My ideal of “Girls Night”

Your grocery list just got a bit more simplified! 🛒✨ These whole foods aren’t just delicious—they’re packed with the nutrients your body needs to crush your weight loss goals while staying healthy and strong. From fiber-packed veggies to lean proteins and healthy fats, every item fuels your journey

If your mind feels busy at night or your body holds tension from the day, this gentle in-bed stretch routine is your perfect night reset. 🌙 These 6 simple bedtime stretches are designed to help you relax your muscles, calm your nervous system, and prepare your body for deep, restful sleep. You d

I look forward to waking up every morning. Why? Because I perfect my morning routine. I have a winter and summer morning routine, and it took me a couple of years and a lot of trial and error to design the perfect routine for myself. Swipe through ➡️ to learn my tips! There is no ideal

how to study 1 night before your exam (panic but make it productive) Let’s be honest: studying the night before an exam isn’t ideal... but sometimes it’s just how life goes. So if you’re staring at your textbook, panicking, and already low on sleep, breathe. Here’s how I actually survive the nig

Nourish your physical & mental wellness with some ideal morning habits! ☀️ Starting your day right will lead to a much more productive and peaceful 24 hour period. ⏳ #morningroutine #tipsandtrick #routine #Lemon8 #mentalhealth

A deep detox doesn't just happen overnight—it’s about supporting your body and mind with intentional habits. An evening routine centered around detoxing helps to reset, release stress, and prepare your body for restorative rest, which is when the magic happens. When we wind down intentionally,

Self-care routines are crucial because they help maintain your physical, mental, and emotional well-being. Regularly dedicating time to activities that nourish your body and mind can reduce stress, improve resilience, and boost overall happiness. Whether it's exercise, mindfulness practices,

#idealtype #nct #fyp

I love a balanced morning routine before going to lectures and long study days at the library! So I thought I'd share with you what my ideal morning routines at university looked like 🤫 I still implement this routine into my work days, but I love waking up 1-2 hours before I need to leav

my everyday Skincare Layering Guide - Start with Cleanser: Use a gentle cleanser to remove impurities. - Apply Toner/Essence: Prep skin for better absorption of subsequent products. - Use Targeted Serums: Apply specific serums for day (Vitamin C) or night (Retinol). - Don’t Forget Eye Cream:

Here are the ideal reps & set for muscle - You should be doing a minimum of 4 sets of each exercise, sorry to tell you but that 3 set range isn't pushing you enough bump it up to 4. Your reps should be between 8-15. Ideally you should be ending your sets close to failure or at 9 RPE

This is the ACTUAL pipeline to climbing the marketing corporate ladder. It can seem intimidating, but I know people who made it to director level within a couple years of their marketing career, so if it's something you want -- do not be discouraged! I would even argue that you can land a

i don’t do this every week but if i had infinite time on my hands and loads of energy this is what i would do lol <3 my fav fitness influencers that i get my gym workouts from are: 🩷 tamara anthony 🩷 zoe davis 🩷 hailey fernandes #gymessentials #lemon8challenge #workoutessentials

Maintaining your body shape requires a balance of healthy eating, regular exercise, and lifestyle habits. Here are some key tips: 1. Stay Active • Do a mix of cardio (running, cycling, swimming) and strength training (weightlifting, bodyweight exercises) • Aim for at least 15