Automatically translated.View original post

13 followers

Follow

Follow

Follow

1/2

0 saved

Every day, not looking for anything but eating

# Eat around and provoke ♪ Boar belly # Shrimp

1 day agoEdited to

Related posts

A desk with a laptop, notebook, and phone displaying "How to study for your type of brain." The main title reads "How to Memorize Anything: Tailored Techniques for Every Type of Brain," accompanied by a pink brain icon.

This section details "1. Spaced Repetition," explaining it as reviewing information at increasing intervals. A diagram illustrates the process of receiving, recalling, and retaining content through four steps. It's best for short-term and semantic memory brains.

This section explains "2. Mnemonic Devices," memory aids using associations. Examples at the top show visualization (fish skeleton), storytelling (rabbit), and acronyms (HOMES for Great Lakes). It's best for semantic and episodic memory brains.

How to Memorize ✨ANYTHING✨: Tips for ALL 🧠 Types!

✨First Things First: Get to know your brain 🧠!✨ 🧠1. ADHD Brain: The ADHD brain struggles with sustained focus but thrives on novelty and excitement. It processes information quickly but often gets distracted or hyper-focused on areas of interest. 🧠2. Sensory Memory Brain: This brain type is h

19.1K likes

A smiling couple sits in bed, looking at each other, with the text 'NIGHTLY CHECK IN QUESTIONS FOR COUPLES' overlaid. The woman has her arm around the man, and they are covered by a blanket. The image promotes relationship communication.

A couple sits in bed, smiling and looking at each other, with a list of six nightly check-in questions for couples overlaid. The questions aim to foster communication about their day and feelings.

A window with horizontal blinds, partially open, letting in bright sunlight. Overlaid text reads 'save for later and follow for more relationship posts!', serving as a call to action.

ask these every night for a better relationship

catching up with my husband at the end of every day is probably one of my favorite parts of my day. even if we don’t have a ton to share, it's fun to get to hear about this day and what’s been on his mind. but it can be easy to skip over this part of our day as life gets crazy. that’s why i

5096 likes

A cozy indoor scene with a lit fireplace, an open book, and a warm drink, featuring the title "WELLNESS DATES FOR EVERY MONTH" and a "SWIPE" prompt, setting a relaxing tone for seasonal date ideas.

Text boxes listing wellness date ideas for January and February, including intention setting, winter hikes, spa nights, chocolate meditation, and massages, set against a snowy forest backdrop.

Text boxes detailing wellness date ideas for March and April, such as spring picnics, nature walks, Earth Day adventures, and flower picking, presented over a vibrant spring landscape with pink blossoms.

Wellness date ideas for every season ❤️‍🔥

Looking to stay grounded, aligned with nature, and connected to your loved one all year long? 🌿🍂 Whether it’s a winter night cozied up with candlelight or a sunny summer day soaking in nature’s beauty, these wellness dates are designed to help you flow with the seasons. Embrace mindfulness, relaxat

699 likes

my guide to looking alt :-)

#alternative #alt #grungefashion #emooutfits #punkstyle

1772 likes

how I lost 14 lbs by eating right, not less!

I eat more now than I did on the left — I had a bad relationship with food and I was lazy when it came to cooking. I used to be one of those girls that would count calories, eat “fat free”, wait until 4/5pm to have a bite of food… I would be so hungry I’d binge, understandably. I would feel so

596 likes

A person's legs and feet are shown on a light floor, with text overlayed: "50 WAYS TO INCREASE YOUR STEP COUNT." White lines with red squares point to benefits like "Strengthen Your Core," "Tone Legs & Arms," "For Effective Weight Loss," "Daily Goals," and "Melt Away Fat."

A list of ten ways to increase step count at home, including pacing while on the phone, marching in place during TV time, walking while brushing teeth, dancing during chores, and taking extra trips for laundry and dishes.

A list of ten tips for increasing steps at work or school, such as taking the stairs, walking to coworkers, having walking meetings, using the furthest bathroom, and walking during breaks.

How to Sneak in More Steps Every Day👟Effortlessly!

If you’re looking to lose weight, improve your overall health, or just get more movement in your day, increasing your step count is one of the simplest ways to do it. Walking is a low-impact exercise that’s easy to fit into your routine, and the best part? You don’t need a gym membership, expensive

886 likes

What I eat in a day for booty gains! 🩷

One of my biggest goals right now is to eat my weight in protein daily. While I don’t always track my macros, I know how important it is to eat with intention. Fueling my body with the right foods makes all the difference in how I feel, recover, and grow. A hard truth I’ve learned: working out c

811 likes

Detailed notes on Diabetes Mellitus, covering definitions, Type 1 vs. Type 2 differences, diet, exercise, and various insulin types (NPH, Lispro, Lantus, Regular) with their onset, peak, duration, and storage tips.

Notes on managing diabetes during sick days and acute complications. It covers low blood glucose (hypoglycemia), high blood glucose in Type I (DKA), and Type II (HHNK/HHS), detailing their symptoms, causes, and treatments.

Information on long-term diabetes complications like poor tissue perfusion and peripheral neuropathy. It also explains the Hemoglobin A1C test as the best indicator for long-term blood glucose control, including target numbers and their interpretation.

🍭 Every Nurse MUST Know Everything About Diabetes

Whether you work bedside or beyond, diabetes is one condition you cannot afford to overlook as a nurse. 🩺💉 It’s one of the most common chronic illnesses, and poor diabetes management can lead to life-threatening complications—like DKA, hypoglycemia, stroke, and amputations. From understanding in

251 likes

HE NEEDS TO BE LOOKING FOR YOU

45 likes

🍃TEAS that will have you looking like a 10/10✨

Save this post for 2025 ✨ You do not need a $500 skincare. Literally, just get yourself some tea. Don’t over-complicate glow up. These teas gave me clear glowing skin, best shape possible, and energy so crazy (8-hour work days feel like a breeze 😮‍💨). Your glow up is literally one sip a way

1146 likes

A close-up of a sandwich and salad in a takeout container, with the text "I HAD A SILENT Eating Disorder" overlaid, introducing the topic of restrictive eating.

A green paper bag on a dark, textured surface, accompanied by text discussing the extreme nature of restrictive eating disorders and the author's past inability to eat out.

A person's hand next to a bowl of salad, with text explaining how being with her husband helped her realize the negative impact of her restrictive eating disorder.

My Silent Eating Disorder...

The reality of restrictive eating disorders: no one is talking about them because it takes forever to realize you have one BECAUSE it takes forever to realize stressing, restricting for the 'right' reasons, etc. about food IS an actual disordered style of eating. Doing something for the

898 likes

Pilates tip that will make every exercise harder✨

I saved the most annoying one for last because it sounds so weird but it works. Mind-muscle connection. You have to actually think about the muscle you're working the whole time you're doing the exercise. Not zone out, not think about what you're eating for dinner, not just move thro

5 likes

An overhead view of several open snack bags, including chips, with the bold text 'DISTRACTIONS FOR BINGE EATING' overlaid, introducing the article's focus.

A comprehensive list of distractions for binge eating, categorized into physical, sensory, and other activities, displayed against a tranquil lake or river backdrop.

A crucial 'PLEASE NOTE' section, clarifying that the listed distractions are for emotional binge eating, not for those experiencing binges due to severe undereating, set against an indoor background.

How I Distract Myself from Binge Eating

I struggled with a binge eating disorder throughout high school and college. Back then, it was extremely unhealthy and stemmed from sever under eating. Now that I know how to properly fuel my body (even when in a calorie deficit) binges aren’t a big part of my life. However, I do have moments w

4233 likes

A hand holds a yellow book titled 'R.E.S.E.T. Your Mindset' by Natalie Eckdahl, with a 5/5 review rating and a blue circular arrow graphic. Another book is partially visible in the background.

Page 5 of 'R.E.S.E.T. Your Mindset' discusses 'Desire vs. Fear' for female entrepreneurs. Highlighted text addresses fears about being a thought leader, flexible schedules, financial security, and connecting with others.

Page 13 of 'R.E.S.E.T. Your Mindset' details the 'E - Evaluate' step for identifying mindset issues. Highlighted questions include those about imposter syndrome, fear of failure, limiting beliefs, and money mindset.

✨Every Female Entrepreneur Should Read This✨

This book has been a game changer for me! It pulled me out of a rut and gave me the tools to confront my imposter syndrome head-on. If you’re feeling stuck or struggling with self-doubt, I highly recommend giving it a read! 📚✨ #GrowthMindset #Inspiration #bestselfhelpbooks #mindsetbooks #

26 likes

A laptop on a desk displays the Tango Chrome extension, showing steps for managing recruitments. A large monitor above it shows the title 'Smart Chrome Extensions You'll Need Every Day' against a pixelated sky background, highlighting productivity tools.

Information for the Compose AI Chrome extension is displayed, highlighting its AI-powered writing features. A screenshot shows the extension suggesting text for 'top project management products', demonstrating its ability to accelerate writing with auto-completion and rephrasing.

Smart Chrome Extensions You’ll Need Every Day

Use these 3 Chrome extensions to make your day smoother! Create how-to guides in minutes, speed up your writing, and get real-time AI help effortlessly. These tools are all about saving time and boosting productivity. Once you try them, you'll see how much easier everyday tasks beco

78 likes

A person takes a mirror selfie in a gym, with text asking 'HOW MUCH PROTEIN SHOULD YOU EAT TO GAIN MUSCLE? BASED ON YOUR BODY WEIGHT'. The image includes a 'SWIPE' indicator.

Two meal prep containers with rice, black beans, vegetables, and protein are shown. Overlay text explains 'HOW TO FIND YOUR NUMBER? TAKE YOUR GOAL WEIGHT AND TIMES THAT BY .8' to calculate minimum protein.

Two meal prep containers with rice, black beans, vegetables, and protein are displayed. Overlay text provides an example: 'GW 180LBS X .8 = 144G OF PROTEIN PER DAY' and advises checking the caption for tips.

How much protein should you be eating?

Hitting protein goals is hard enough, especially when you don’t know how much you actually need. So how much do you need to eat to gain muscle/lose weight? That number depends on your body weight or goal body weight. So .8 x your goal weight (if you’re just looking to build muscle then start at

218 likes

Get Skinny Eating Pizza?? ☺️🍕

I don’t know about y’all but even on my weight loss journey, I need tasty food! 😍 Y’all have to try this delicious vegetarian flatbread pizza. You can even make it vegan if you switch the Parmesan cheese for Nutritional Yeast. #weightlossfoodideas #dinnerideas #weightlossrecipe #bodyt

925 likes

Loving myself through every stage

I used to think self-love was about looking in the mirror and forcing myself to say “I love you” no matter what. But real self-love? That’s a choice. A daily, sometimes messy, sometimes exhausting choice. Choosing to love myself meant choosing to heal. Choosing to move my body, not punish it. Ch

32 likes

Looking to build your Glutes

Look no further these are exercise that will help build your glutes do 4-5 exercise every time you workout 2-3 a week. And drink enough water every day and rest and don’t forget your protein as well.

7 likes

A young child with curly hair smiles while sitting on grass with fallen leaves. Overlay text reads "WHAT I WISH I KNEW BEFORE Having Kids!" with a "Swipe" arrow, indicating the start of a list.

A newborn baby sleeps peacefully on a pink blanket with a pacifier in its mouth. Overlay text states "Sleep Will Never Be the Same" and explains that newborns wake frequently, causing parents to worry.

A young child with curly hair looks down while sitting in a crib. Overlay text says "It's More Mental Than Physical" and describes parenting as a 24/7 mental load of planning and managing emotions.

What Every Parent Should Know Before Having Kids!

Becoming a parent is life-changing, and there are some things you might not fully realize until you’re in it. Here’s what every future parent should know: 1️⃣ Sleep Will Never Be the Same Newborns wake up frequently, and even when they start sleeping through the night, you’ll still wake up wo

150 likes

A person with a face mask lies on a bed, reading a book. Text overlay reads "FIVE BOOKS every girl should Read" and credits Tyra Reneé and Well-Rounded Girl Co.

A black book titled "THE MOUNTAIN IS YOU" by Brianna Wiest, about transforming self-sabotage into self-mastery, rests on white bedding.

A white book titled "WHEN YOU'RE READY, THIS IS HOW YOU HEAL" by Brianna Wiest, is displayed on white bedding.

FIVE BOOKS EVERY GIRL SHOULD READ (PART 1) 📚☁️

𝐇𝐄𝐋𝐋𝐎, 𝐃𝐑𝐄𝐀𝐌 𝐆𝐈𝐑𝐋𝐒 🦢 Self-Improvement is something we all strive for and knowledge is power! Reading is such a great way to expand your self awareness, growth, and gain insight on various topics 📖. On my previous post about FEMININE HOBBIES 🩰, many of you ladies mentioned reading and so I th

877 likes

25 Morning Routine Ideas to Start Your Day Right⛅️

Here are 25 morning habits that could be added to your routine! Obviously you do not need to do all of these (I don’t know how that would be possible hahaha) - just try to pick a few that make the most sense to you. Personally, these are my go-to morning habits: - making my bed (I love being

761 likes

The cover image for a guide titled 'HEALTHY HIGH PROTEIN FOODS FOR Picky Eaters,' featuring a person's legs in sneakers surrounded by various food emojis like peanuts, broccoli, rice, steak, shrimp, and pizza.

Text explaining that picky eaters struggle with strong flavors, textures, or mixed ingredients, and introduces four categories: Taste, Texture, Vegetable, and All-of-the-Above picky eaters, for whom the guide provides high-protein options.

Text detailing 'The Taste Picky Eater' category, describing their preference for bland, mild foods and listing natural high-protein options like chicken breast, egg whites, Greek yogurt, and cottage cheese, with their calorie and protein content.

Foods & Meals Plans for Every Type of Picky Eater🍅

Eating enough protein can be a challenge—especially if you’re a picky eater! Whether you struggle with strong flavors, weird textures, or just can’t stand mixed foods, getting 80-110g of protein daily might feel impossible. But don’t worry—I’ve got you covered! This guide is designed for four di

1145 likes

High-Protein Snacks I’m Actually Eating (75 Soft)

I’m on Day 3 of 75 Soft and let’s be real—if I don’t have quick snack options, I will absolutely be raiding the pantry for something random 😂 These are just a few easy staples I grabbed that help me stay on track when I want something fast but still want to hit my protein goals. I’m also snac

1202 likes

A plate of sliced hard-boiled eggs, avocado, tomatoes, cucumbers, black olives, and cheese, with a cup of tea in the background, illustrating a meal for weight loss.

A breakfast plate featuring two halves of hard-boiled eggs, two strips of bacon, and half a grapefruit, labeled as a 'Breakfast iDea.'

A close-up of a taco salad with lettuce, ground meat, shredded cheese, corn, cherry tomatoes, and pickled jalapeños, served with salsa and guacamole, labeled 'LUNCH TIME Taco Salad.'

I Dropped 9lbs In 1 Week By Eating This ⬆️

Hey loves! It’s y’all favorite rich auntie and I just had to share with you all what I ate in one week and how I lost 9lbs! Now, let me start off by saying I am not a medical provider or expert, but I do know what works for me and I wanted to share with others who may be struggling to find a health

2362 likes

Looking in the mirror after a binge eating.

How many of y’all are guilty of this cuz I sure as hell was!! #CapCut #binging #foodfreedom #edrecovry #emotionaleater

14 likes

men who are in love will show you 24/7 every day 365

i will die on that hill. love should not be A SCARCITY it should be plentiful and overabundant. his love language is obviously words of affirmation. my cup runneth over #healing #bf #inlove #relationships #men

100 likes

A breakfast plate features tater tots with ketchup, sliced chicken sausage, and scrambled eggs topped with cheese, showcasing a meal for a balanced day of eating.

A hand holds a blue Pure Protein Sundae Cone bar, labeled as a morning snack, indicating a protein-rich option for a fitness journey.

A hand holds a vanilla-flavored Core Power high protein milk shake next to a green bowl of trail mix, presented as a lunch option.

Balanced day of eating.. fitness journey!

After having my 3rd and final child I am now reclaiming my body back as my own! I need to drop about 30lbs. What are some of your favorite protein snacks and meals? I’m looking to spice things up a little more! #fitfoodjourney #mombodlove #weightafterbaby #weightlostjourney

325 likes

A split image showing a person in black leggings, one side outdoors and the other in a gym, with text "WHAT I EAT IN A DAY FOR GLUTE GROWTH SWIPE" and a peach emoji.

A plate of golden-brown pancakes, with the text "PROTEIN PANCAKES" overlaid, on a speckled countertop.

A black bowl filled with diced yellow pineapple pieces, with the word "FRUIT" overlaid, on a gray textured surface.

Full day of eating for glute growth

If you’re looking to grow your glutes you have to make sure you’re eating enough! One of the biggest mistakes I’ve made is not eating enough for gains. Here is an example of a full day of eating ⬇️ Breakfast: Protein pancakes with maple syrup and collagen coffee with honey. This my go-to pre

64 likes

looking at a kitty eating from a fresh perspective

#pets #mukbangasmr #cat #asmr #mukbang #kitten #kitty #foodie #whatieatinaday

341 likes

New to Lemon8 looking to connect :)

Hey my names Lyss & I’m new to Lemon8 I’ve been using lemon8 for a little bit but never posted, but I think I’m ready to start. My goal is to post some lifestyle content but also - poetry content - journaling content - writing content - typology - and some other #Lemon8Diar

11 likes

A fit blonde woman in a black sports bra and light leggings takes a mirror selfie in a gym, with text overlay "HOW I STOPPED BINGE EATING" and Lemon8 branding. She appears confident and healthy.

Two bowls of creamy pasta with shrimp are shown, illustrating the concept of not labeling food as "good" or "bad." The text explains tracking macros helped understand moderation and avoid feeling guilty.

A woman in a white sports bra and pink shorts takes a mirror selfie, showcasing her toned physique. The text overlay "CHANGED MY MINDSET" discusses healing from an eating disorder and being patient with body image.

HOW I QUIT BINGE EATING. My experience🫶🏼

I want to share my story and how I overcame binge eating 👇 I realized I had something going on years back when I started my fitness journey through all the restriction and trying to learn what to do and what not to do, I developed a binge ED. These are things I did over the years that helped me

160 likes

looking to meet more christian friends 🤍

hii! my names mackenzie but you can call me mack. i’m 19 from houston tx and i attend school in kerrville tx. my hobbies and fav things include ✨JESUS !!! ✨the color pink ( anything pink i loveee) ✨reading ✨bible study & journaling ✨cooking ✨shopping ✨worship ✨country line danci

797 likes

A close-up of a healthy salad with salmon, tomatoes, green beans, and leafy greens, featuring the title "healthy eating/balanced diet tips on healthy eating habits" in a warm font.

A healthy salad bowl with salmon, tomatoes, and greens, overlaid with text listing essential food groups like fruits, vegetables, grains, protein, and dairy, and examples for a balanced daily diet.

A vibrant salad bowl with salmon, tomatoes, and greens, accompanied by text outlining key healthy eating tips such as moderation, consistency, enjoying food, trying new recipes, and exercising.

healthy eating/balanced diet

this was requested! i really think that eating healthy is so important, and can make you look and feel so much better. i hope this helps! 🫶 for starters, you should include this in your diet: • FRUITS such as bananas, avocado, oranges, raisins, apples, peaches and pears, etc. • VEGETABLES such a

169 likes

Soft Girl Scents Every Woman Should Have: Part 2 🌸

I’m Back with Part 2! More #softgirlperfume You Need in Your Life 💕✨ Y’all ate the first list up, so of course, I had to come back with more soft girl fragrance must-haves! If you’re all about smelling sweet, elegant, and effortlessly feminine, these picks will have you in your soft girl era a

347 likes

STOP DOING cardio & EATING 1200 cals to be TONED

If you’ve struggled seeing results from the gym and this sounds like you follow me to be successful in reaching your fitness goals. Also SAVE this post to come back to later… Here’s why ⤵️ Cardio alone will not give you that “toned” look everyone so desperately desires. You actually need musc

26 likes

Transform Every Area of Your Life with These Apps!

1. Physical 🏋️‍♀️💪 Taking care of your body is essential for daily wellbeing! Flo tracks your period and health patterns, Zero simplifies fasting tracking, Calories helps monitor nutrition goals, and Gym Workout App provides structured fitness routines. These apps work together to support your hea

224 likes

My journey with Binge Eating. Breaking the cycle.

No hashtags because I hope this truly finds who it’s meant for. 🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽

73 likes

Eating good=feeling good

Outside looking in, it looks like I eat great every day and have a routine. But let’s be honest my eating habits don’t always look like this. Sometimes I binge eat sometimes I skip meals all together!!! But overall I do enjoy eating healthier meals and whole foods when I can. #eatingright #whati

9 likes

How I Stay Lean While Eating Anything I Want

There are so many little things you can do every day that can contribute to overall leanness and maintenance all year round. I don't believe in cutting and bulking because I believing maintaining a healthy weight is much more sustainable and healthier in the long run. 1. Walking is underrate

88 likes

See more