Flat Twist Tutorial for Beginners 🌸✨

2025/4/4 Edited to

... Read moreWhen I first embarked on my natural hair journey, flat twists felt like an impossible feat. Every tutorial left me with unraveling sections and a lot of frustration! But after countless attempts, I discovered a method that clicked for me, and I'm so excited to share all my personal tips to help you conquer this versatile protective style. This isn't just about twisting; it’s about understanding the hair and how your fingers work together to create beautiful, defined flat twist styles. First, let's talk about why flat twists are awesome, especially if you're exploring natural hair ideas. Unlike cornrows, which use three strands and braid into the scalp, flat twists use two strands that are twisted flat against your scalp. This makes them a fantastic low-manipulation option, perfect for stretching your hair without heat and giving your scalp a break. They're also super versatile – you can wear them as a style themselves, or unravel them for a gorgeous twist-out! My Go-To Prep for Perfect Flat Twists: Before I even think about twisting, I ensure my hair is clean, deep-conditioned, and thoroughly detangled. This is non-negotiable for smooth, pain-free twisting. I always start on damp hair, applying a good leave-in conditioner, a creamy styler, and then sealing it all in with a light oil. This cocktail ensures my hair is moisturized, pliable, and has enough slip to make the twisting process much easier. Clean sections are also key for neatness – I always use a rattail comb to precisely section off a small piece of hair. Mastering the Finger Dance (My Secret Weapon!): This is where the magic happens, and it’s all about coordination. Once you’ve split that section into two, the real work begins. I found that the trick is how you add hair to the front while simultaneously securing the back. My index finger is usually doing the work of scooping up new hair and guiding it into the front strand. As I do this, I pick it up with the middle finger and quickly twist your wrist to bring the original back strand forward. The OCR mentioned the thumb, and let me tell you, that thumb is really just holding that back strand in place and helping to guide it. It applies just enough tension to keep everything snug without being too tight on your scalp. This constant, gentle tension is absolutely crucial for creating a tighter twist that won't unravel easily. I learned the hard way that if you take larger bites of hair, your twists will end up loose and less defined. Instead, aim for smaller bites consistently, just like the OCR suggested. This makes a huge difference in the final look and longevity of your flat twists. Styling & Maintenance Tips I Swear By: Once my flat twists are done, I love how versatile they are! I often wear them as a flat twist hairstyle for a few days, then transform them into an elegant updo, or even a chic half-up, half-down look. At night, I always protect my twists with a satin bonnet or scarf to minimize frizz and keep them looking fresh. If they start to feel a bit dry or fuzzy after a few days, I'll lightly spritz them with water and a leave-in conditioner, or even a little mousse, to refresh them. Practice truly makes perfect with flat twists. Don't get discouraged if your first few attempts aren't flawless. Keep trying, focus on those smaller sections and consistent tension, and you'll be rocking beautiful, defined flat twists in no time!

61 comments

SheReady89's images
SheReady89

thank you

lemon9123784425's images
lemon9123784425

Awesome thanks for the tutorial ❤️

See more comments

Related posts

Deep core workouts for beginners
If your goal is a flat tummy or defined abs, the real secret isn't endless crunches it's deep core training. These workouts strengthen the abdominal wall from the inside out, improving stability, endurance, and posture. Unlike surface-level exercises, deep core movements train the muscles t
Honey Martins

Honey Martins

5833 likes

✨Easy French Tips Tutorial for Beginners 💅
#shortfrenchtip #frenchtips #nailtips💅 #coloredfrenchtips #nailtutorial
Nailsbyrose

Nailsbyrose

5188 likes

A collage featuring kale chips, castor oil, Yogi Green Tea Blueberry Slim Life, and a book titled 'Fast Like a Girl,' with the overlay text 'Flat Tummy hacks THAT ACTUALLY WORK!'
A book titled 'Fast Like a Girl,' with text overlay 'Fasting Helps reset your body and burn fat. I use Litely to track my fasting.'
A hand holding a tea bag, with the text overlay 'Peppermint tea Aids digestion and reduces bloating.'
FLAT TUMMY HACKS THAT ACTUALLY WORK!
🌟 Flat Tummy Hacks That Actually Work 🌟 Hey, loves! If you're on a mission to get that flat tummy, I've got you covered. Here are my go-to hacks that will actually help you achieve that goal 😉💕 + Fasting The 16:8 method is a game-changer. Fast for 16 hours and eat during an 8-hour wind
Lushie Club 💖

Lushie Club 💖

13.6K likes

Flat Stomach Feels Impossible? Try These 4 Plank
These 4 plank exercises will fire up your abs, core & arms 🔥 Do 3 rounds — 12 reps each exercise. Simple workout you can do at home or at the gym 💪 #planksforbeginners #plankworkout #plankpower #abschallenge #absworkwout
Olya Kab

Olya Kab

59 likes

A woman in a gym performs a dumbbell chest press on an incline bench, extending dumbbells upwards. The image introduces a beginner full-body dumbbell workout.
A woman lies on a flat bench, performing a dumbbell chest press with dumbbells extended upwards. Text indicates "DUMBBELL CHEST PRESS, 3 sets of 8-10 reps."
A woman performs step-ups in a gym, stepping onto a platform while holding a dumbbell. Text indicates "STEP-UPS, 3 sets of 6-10 reps."
Dumbbell workout for beginners (full body!)
Here are the details: Dumbbell chest press: 3 sets of 8-10 reps - Lay flat on a bench, feet planted firmly on the ground - Start with dumbbells out at chest level, with elbows slightly tucked in - Push the dumbbells upwards and inwards, squeezing the chest - Slowly bring them back down S
Trisha Morrison

Trisha Morrison

238 likes

A person in blue athletic wear performs a glute exercise, lifting one leg back. The image features the title "glute exercises for beginners to do" and a peach emoji, indicating a workout guide.
Two images show a person demonstrating the glute medius kickback exercise using a cable machine. The left image shows the starting position, and the right shows the leg extended back, with instructions for the exercise.
Two images illustrate the step-up exercise with a dumbbell. The left image shows the person stepping onto a platform, and the right shows them standing on it, with instructions for proper form.
Glute Exercises for beginners to do
These are some great exercises for beginners to learn and try! You can add these exercises into your leg or glute workouts: Glute medius kickback - Use ankle cuff attachment - Position the cable height to mid-shin - Squeeze your glute and lift your leg up behind you, angling 30-45° back - Do
Trisha Morrison

Trisha Morrison

249 likes

✨ Makeup 101 for Beginners — Easy Step-by-Step! ✨
Hey besties 💖 If you’ve just started playing with makeup and don’t know where to begin, don’t worry! I got you. Here’s a super simple guide you can follow step by step. Trust me, it’s easier than you think! 💅✨ 🌸 Base First 1️⃣ Sunscreen → Skincare’s last step but makeup’s first! Always apply be
Glam Journal

Glam Journal

490 likes

A fitness infographic titled '7 HIIT WORKOUTS TO CUT BELLY FAT (BEGINNER FRIENDLY!)' on an orange background. It details a 15-minute, no-equipment routine with 45 seconds on, 15 seconds off, and 2 rounds per exercise. Illustrations show a woman performing High Knees, Mountain Climbers, Plank Shoulder Taps, Jump Squats, Toe Reach Crunches, and Skaters.
7 HIIT Workouts to Cut Belly Fat for Beginners
If you're short on time but ready to sweat, this quick HIIT session is perfect for burning fat and boosting your metabolism — especially around the belly area. Each move targets your core while keeping your heart rate up! 💦 🕒 Format: • 45 sec ON / 15 sec REST • 2 Rounds of Each Exercise •
Awilly

Awilly

1175 likes

Canva Design Tutorial For Beginners
How To Make Your Background Black & White On Canva! #canvatutorials #canvahack #canvatips #canvadesign #canvaforbeginners
Inuri

Inuri

276 likes

Flat lower abs beginner Pilates workout
As a girl my biggest problem area has always been my lower abdominals. Whenever I eat too much or feel bloated my lower stomach always sticks out more than the rest of my stomach. In order to help fix that I started incorporating more lower ab and deep core exercises. Here are 5 of my favorite begi
Sophia Cepero

Sophia Cepero

711 likes

Niches & content ideas for beginners ✨
📅 30-Day Content Creator Calendar Week 1 – Kickstart & Connection Day 1: Intro/Who You Are → “Hey, I’m [Name], and I create content about [niche]. Here’s why I started…” Day 2: Quick Tip → “3 hacks to [solve small problem in your niche]” Day 3: Trend → Use a trending sound but add text
Vianca Monáe 🌻

Vianca Monáe 🌻

1848 likes

A black 35-pound dumbbell with a pink ribbon tied around its handle rests on a dark gym floor. Overlay text reads 'Weekly Routine TO IMPROVE YOUR LIFE WORKOUT EDiTiON', indicating a fitness guide.
Beginners Workout Guide
BASICS: * Strength training 2-3x/week including: * Chest, triceps, & shoulders * Back & biceps * Legs * Give your muscles 48 hours between training * 3 sets of 8-12 reps * Cardio 3-5x/week * 75 minutes of intense activity (total for the week) * 150 minutes of mo
savannah

savannah

125 likes

Flat stomach workout (10-20min)
You will feel the burn which is why on some of them only do as many as you can! It’s very important to not go overboard. I’d start with 20-40 of each and then work your way up. I do them every night. #workout💪 #absroutine #absexercise #exerciseroutine #absexerciseforbeginners
Theonlybella81

Theonlybella81

668 likes

Canva Tutorial For Beginners- Masking Effect
Canva Tutorial For Beginners- Did You Know You Can Mask Your Images Into Frames On Canva? Here’s How. In Today’s Canva Design Hack, I Will Show You How To Create A Cool Mask Text Frame Effect Using Canva! This Is A Very Popular Photoshop Effect But This Design Hack Will Reveal How To Create I
Inuri

Inuri

164 likes

Canva Design Tutorial For Beginners
#lemon8diarychallenge In Today’s Canva Design Hack, I Will Show You How To Create A Simple Flyer Design For A Gym Using Canva! You Can Use The Techniques I Show In This Canva Tutorial To Create Eye Catching Social Media Graphics As Well ❤️ If You Like A FREE Copy Of This Canva Template
Inuri

Inuri

54 likes

A flat lay of various makeup products for a beginner's routine, including primer, foundation, concealer, powder, blush, setting spray, mascara, and lip balm, arranged around a floral makeup bag.
Step 1 of a makeup routine, showing a pink bottle of primer and a beige bottle of liquid filter, with text instructing to apply primer then foundation or skin tint.
Step 2 of a makeup routine, featuring a small bottle of liquid blush and a gold-colored concealer pen, with text instructing to apply blush then concealer.
Easy makeup tutorial for beginners💗🌸
Here is an easy makeup tutorial for beginners! This tutorial is perfect for back to school or a quick look! If you don’t have these products you can always swap with what you have! Let me know if you try this look!💗 #lemon8partner #makeuproutine #makeuptutorial #makeupforbeginner
Prettythingswithjess

Prettythingswithjess

3798 likes

Eyeshadow Tutorial For Beginners
EYESHADOW TUTORIAL FOR BEGINNERS: This is the best step by step tutorial for applying eyeshadow! I broke down each step so you can easily follow along and create the most beautiful eyeshadow look yourself! I used neutral colors today, but feel free to apply this technique to any shades of
MADDY MCCLAIN

MADDY MCCLAIN

172 likes

A bouquet of pink roses and other flowers in a clear glass vase on a light surface. Overlay text reads 'CONTENT IDEAS FOR BEGINNERS' with 'IN DESCRIPTION BELOW' and 'lemon8 @alyssaa.malee'. Decorative star outlines are also present.
Content ideas for beginners | Content inspo 💫
🍓 Content Ideas for Beginners 🍓 Starting out with content creation can feel overwhelming, but the key is to keep it simple, consistent, and authentic. As a beginner, focus on ideas that are easy to create and share without overthinking. Here are a few beginner-friendly content directions: 💫 Beg
Alyssa • Toddler mom & Wife 💌

Alyssa • Toddler mom & Wife 💌

660 likes

Top 10 Building Tips for Minecraft Beginners
Top 10 Building Tips for Minecraft Beginners 1. Start Simple: Begin with basic structures like a small house or a simple tower. This helps you get comfortable with the building mechanics before tackling more complex projects. 2. Gather Sufficient Resources: Ensure you have enough materials be
falsedestiny

falsedestiny

222 likes

FLAT TUMMY WORKOUT - beginner friendly ✨
Full workout details 🤍⬇️ 1. Bird dogs x 12 per side 2a. Plank x 60 second hold 2b. Side plank x 30 second hold per side 3. Glute bridge marches For planks and side planks, start with a 60 second plank on your forearms. Begin to transition to a side plank after 60 seconds, without stoppi
Sophia Cepero

Sophia Cepero

68 likes

Flat Belly Starter Workout (Just 10 Min!)
Just starting your fitness journey? I got you. This 10-minute ab workout is beginner-friendly, low-impact, and designed to help you build core strength without needing equipment or a gym. Go at your own pace, take breaks when needed, and remember—showing up is the hard part. You’re doing amazing.
theordinarylifeofchris

theordinarylifeofchris

633 likes

Beginner Stamping Plate Tutorial Easy • Profession
Today I’m sharing a Beginner-Friendly Stamping Plate + Patting Gel tutorial for press-on nails. The tools look professional, but they are extremely easy for total beginners. Follow me step-by-step — even if you’ve never tried stamping before, you can still create salon-quality press-on nails
PressOnWithLucy

PressOnWithLucy

151 likes

Flat glutes? Do this 10 min band workout
No time for the gym? Just grab a resistance band and try this 10-minute glutes & legs workout at home. Short. Effective. You’ll feel it. ✔️ Resistance band only ✔️ Targets glutes, legs & hips ✔️ Perfect for busy women 💡 How to do it: – 3 rounds – 12–15 reps each – Switch legs
Olya Kab

Olya Kab

7 likes

Flat glutes? You’re probably ignoring these moves.
Simple doesn’t mean ineffective. These 3 exercises can completely change your glutes if you stay consistent. Save this for your next leg day 🔥 #glutefocusedworkout #glutesathome #gluteworkouts #glutesworkoutforbeginners #gluteworkoutsforwomen
Olya Kab

Olya Kab

29 likes

🌸 Step by Step Beginner Eyeshadow Tutorial 🌸
Hey Beauties 💞 I did another step by step eyeshadow tutorial for my beginners. Just follow along or when you get ready to do some makeup do it just like me. I believe this is super easy for anyone to understand and easy to apply . 👣 Follow me for more 👣 👇🏽 What you’ll need 👇🏽
ZamnShePretty

ZamnShePretty

1300 likes

5 Essential Brushes For Beginners
Hey Beauties 💞 Don’t get overwhelmed about makeup brushes . All you need is 5 Makeup Brushes to achieve a complete look without feeling overwhelmed by too many tools. This short clip is perfect for my beginner babies 💞 🩷 Brushes used 🩷 1️⃣ Flat Foundation Brush was used to apply founda
ZamnShePretty

ZamnShePretty

740 likes

✨Flat Twist tutorial (2 directions)➿
This is a simple tutorial on how to flat twist in two directions... Going backwards and frontwards..I am ampedextris (spell check🥴) but primarily right handed so when I am on the opposite side flat twisting I can't seem to force my self to flat twist the same way as the opposite side of my h
Rani M🦋

Rani M🦋

275 likes

An iPad screen shows a document in thumbnail view, highlighting page 642 with a 'Bookmark' label, demonstrating how to add bookmarks easily.
An iPad displays a menu for importing files from local storage, showing options like QuickNote, Image, Import, and various cloud services.
An iPad screen shows a file browser, with a PDF file titled 'Introduction to Mathematical Statistics' selected for import from local storage.
so informative tutorial for beginners 💕🔥
#freenotes #freenotesapp #digitalplaning #digitalnotes #digitalnotetsking #ipadnotetaking #notetaking #collegestudent #studytips
Freenotes

Freenotes

61 likes

🧶 Most Beginners Get Stuck Here 👀
🧶 Crochet's biggest plot twist... Nobody tells you what happens AFTER the chain. 😭 You learn to chain... Then suddenly you're supposed to know where to put your hook. 😂 ⚙️ This week's Beginner Case File: What Comes After the Chain? Watch on YouTube @mostitching What
Mostitching

Mostitching

85 likes

Easy spider nail art tutorial for beginners
#diynail #nailarttutorial #easynailart #nailartdesign
ELLEPHILO Nails

ELLEPHILO Nails

38 likes

Easy step by step eyebrow tutorial
Filling your brows as a beginner can be challenging. I know when I first started filling in my eyebrows, I would leave them looking extremely dark. This was also back in 2016, when I think harsh, dark brows were a trend lol… They’re currently different eyebrow trends. I say find what brow bes
Alexandra Villa

Alexandra Villa

232 likes

Easy Eyeliner Tutorial For Beginners
I used and practiced with brow powders and eyeshadows because they are easy to work with. Wet the brush and dip it in the powders and you have an eyeliner! Products used: Elf Brow Angled Brush Makeup Revolution Brow Powder Duo #makeup #lemon8beauty #lemon8creator #makeuptutorial
mekaela ☺︎︎

mekaela ☺︎︎

112 likes

Beading hack/ tutorial for beginners
DIY your beading needle with any wire at your hand! Beading hack/ tutorial for beginners I was asked several times what needle I use for a classic pearl necklace and here is how I normally do it! You can make an easy lead by yourself for 2-strand beading thread, which suits well for basic beading
Raffie Pearls

Raffie Pearls

42 likes

Step-by-Step Wig Install Tutorial
Installing a wig can be quite challenging if you’ve never done it before. But as someone who’s worn wigs for a few years, I’ve gathered the most important steps that you should NOT skip when installing a wig: 1. Wiping the hair line and forehead with rubbing alcohol. This removes all the oils,
Cynthia

Cynthia

141 likes

Eyebrow tutorial for beginners✨
I really like the celestial beauty eyebrow gel, but benefit 24 hour setter is another one.😉 Let me know if you’ve tried this technique and if you’d like to see more videos like this!
Michellekdoria

Michellekdoria

449 likes

Easy Brown Eyeshadow Tutorial For Beginners
Do you love an all matte eye look or do you add shimmers & glitters? ✨ Save this for later, so you can follow the tutorial🫶🏽 🫶🏽 Patrick Ta Beauty- MAJOR DIMENSION EYESHADOW PALETTE ( grab one at @Sephora ) 🫶🏽 Timaree Cosmetics - Shocking #lemon8beautycrew #makeupinspo #eyes
KAREN💄POSTS BEAUTY

KAREN💄POSTS BEAUTY

195 likes

Simple Zipper Pouch Tutorial!
May need to pause to read!! Had a lot to squeeze into a video 🫶🏼 Some areas I clearly struggled to put into words… Hopefully the video helps clarify 🫣😂 #sewingtutorial #sewing #crafting #easytomake #sewingforbeginners
Cricket Creations

Cricket Creations

28 likes

Easy heatless curls tutorial for beginners 💗
My first Lemon8 post with a heatless curls tutorial 💗 ✨ curler used from Kitsch Let me know if you try it and if you have any questions! #hair tutorials #heatlesscurls #heatlesscurlstutorial #heatlesscurlsovernight #heatlessblowout #heatlesshair
Brianna Adams

Brianna Adams

1772 likes

A young man takes a selfie in a gym mirror, sitting on a weight bench. Text overlay reads 'CHEST EXERCISES FOR BEGINNERS in the gym :)', introducing the topic of beginner chest workouts. Another person is visible behind him.
3 chest exercises for beginners 🍋💪
If you’re new to the gym, these are the go-to. These workouts are not complicated and the form is easy to maintain once you got the hang of them. HAPPY LIFTING #gym #gymlifestyle #gymmotivation #lifting #lift #workout
Devyn Gibson

Devyn Gibson

84 likes

Flat Twists Tutorial
Flat twists are a good protective style in colder weather because they minimize manipulation and frizz, protect hair from harsh elements like cold and wind, and reduce the risk of breakage from rough winter fabrics. They keep hair tucked away and moisturized, and their low-tension, two-strand metho
NOIA Wholistics

NOIA Wholistics

135 likes

See more