Day 17 of my liquid pre-op diet for VSG 4/9

As you navigate the liquid pre-op diet for Vertical Sleeve Gastrectomy (VSG), it's crucial to stay informed about protein intake and how to incorporate it into your daily routine. One popular option is the ‘Proffee’ - a protein coffee that combines a rich coffee flavor with whey protein, offering 290 calories and 50 grams of protein. This not only helps in meeting your protein needs but also keeps you energized throughout the day. In addition to Proffee, consider exploring other protein-rich liquids such as broths, smoothies, and shakes that complement your diet while keeping you satiated. It's essential to monitor your nutritional intake to ensure your body is well-prepared for the upcoming surgery. Engaging with communities online, such as forums on #vsgjourney, #wls, and #protein, can provide support and share experiences that may assist in your journey. Remember, proper hydration and nutrition play a fundamental role in achieving successful weight loss surgery results.