Automatically translated.View original post

Lash lifts, a beautiful clairvoyant variety, start at 39.- baht.

Lash lifts, eyebrows.

6th floor, in front of the bathroom, Thip At Beauty

2025/9/26 Edited to

... Read moreลิฟติ้งขนตากำลังเป็นที่นิยมมากในกลุ่มผู้ที่ต้องการลักษณะขนตางอนงามโดยไม่ต้องพึ่งพาแมสคาร่าหรือขนตาปลอม ซึ่งวิธีนี้ช่วยเพิ่มความมั่นใจและเสริมลุคให้ดูเป็นธรรมชาติอย่างมาก ขั้นตอนลิฟติ้งขนตาควรทำโดยผู้เชี่ยวชาญเท่านั้น เพื่อป้องกันอันตรายหรือการระคายเคืองต่อตา นอกจากราคาที่เริ่มต้นเพียง 399 บาทที่พันธุ์ทิพย์งามวงศ์วาน จะช่วยให้คุณเข้าถึงบริการได้ง่ายขึ้นแล้ว สถานที่ตั้งที่อยู่บริเวณชั้น 6 หน้าโซนห้องน้ำ สะดวกในการเดินทางและหาที่จอดรถง่ายอีกด้วย การลิฟติ้งขนตายังทำให้ขนตาดูหนาขึ้นและงอนอยู่ได้นานหลายสัปดาห์ ซึ่งเหมาะสำหรับผู้ที่ต้องการความสะดวกและประหยัดเวลาแต่งหน้ากลางวันประจำวัน รวมถึงยังช่วยยกคิ้วเพื่อเสริมโครงหน้าให้ดูมีมิติ หากใครกำลังสนใจลิฟติ้งขนตา อย่าลืมเลือกสถานที่ที่มีรีวิวดี มีความน่าเชื่อถือ เพื่อผลลัพธ์ที่ปลอดภัยและสวยงามตามที่ต้องการ

Related posts

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.
Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.
Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.
How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker

Chalie_Baker

148 likes

A side-by-side comparison of a woman's glutes, showing growth over time. The image is titled "Growing My Glutes After MY 5TH PREGNANCY" and highlights the transformation, with the right photo taken two years after the left.
A woman performs a barbell squat in a gym, demonstrating a lower body workout. The text overlay describes the training frequency: 4-5 days a week with an upper/lower split, hitting lower body twice weekly, emphasizing recovery and rest.
A collage of a woman performing various glute exercises, including squats, RDLs, and hip thrusts. The text emphasizes "STICK TO THE BASICS," focusing on a squat variation, two unilateral movements, RDL, hip thrust, progressive overload, and consistency.
How I Doubled My Glute Size After Baby #5
1. Workout Routine To grow my glutes, I focused on a consistent weightlifting routine. I trained 4-5 days a week with an upper/lower split to allow my muscles adequate recovery time. On lower-body days, I trained heavy—hitting glutes and legs only twice per week to avoid overtraining. Recovery i
Sky | CPT

Sky | CPT

6146 likes

A person in athletic wear performs a leg press, with text overlaying the image stating "Glute Gains 101 Beginner's Guide: Fitness, Routine, Nutrition."
A person in athletic wear stands sideways, showcasing glutes. Text overlays detail the glute growth timeline, workout duration, and list effective glute exercises like hip thrusts and squats.
A person in athletic wear performs a leg press. Text overlays provide information on protein intake, rules for glute growth (horizontal, vertical, lateral exercises), and recommended rest periods.
Beginner’s Guide to Building Glutes & Lean Muscle🍑
Gains 101, Beginner’s Guide to Health & Fitness Fitness: Glute Exercises: 🍑Barbell Hip Thrusts: This exercise involves placing a barbell across your hips while seated on the ground and thrusting upward, activating the glutes and hamstrings. 🍑Back Squat: A classic compound movement w
Chalie_Baker

Chalie_Baker

468 likes

A woman in athletic wear stands in a gym, showcasing her glutes, with text overlay 'Glutes Glow Up*Guide Go from 🥞 to 🎂 in a matter of months'.
Text outlining the basics of glute training, including compound exercises like squats, deadlifts, and lunges for toning, pumping, and growing glutes.
Text detailing isolation exercises such as hip thrusts, kickbacks, and abductions, and assisted exercises using glute machines, cable machines, and resistance bands.
✨Glow Up Your Glutes✨from 🥞 to 🎂 in a Few Months!🍑
Understanding the Basics Achieving a well-rounded and toned booty requires a comprehensive approach that includes a mix of compound, isolation, and assisted exercises. Incorporating these exercises with proper stretching, nutrition, and understanding the mind-muscle connection will maximize your
Chalie_Baker

Chalie_Baker

474 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.
A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.
A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.
🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
Chalie_Baker

Chalie_Baker

4214 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯
🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
Chalie_Baker

Chalie_Baker

8731 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."
A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.
A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.
How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
Chalie_Baker

Chalie_Baker

1773 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨
Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also
Chalie_Baker

Chalie_Baker

167 likes

A person with defined abdominal muscles is shown in grey workout attire, holding their waistband. Overlay text reads "Eating For Your ABS" in red, with "Ask Lemon8" and a Lemon8 logo featuring a flexing lemon character.
The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.
The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.
How to Eat for Defined ABs + Different Workouts
Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi
Chalie_Baker

Chalie_Baker

1736 likes

A woman in workout attire poses in a gym locker room, holding a water bottle and spray bottle. Text overlays read "BBL DRIZZY" and "Get That Drake BBL @ Home & in the Gym," with a small image of Drake on a locker.
A graphic illustrating six glute-focused exercises: Front Barbell Squats, Resistance Band Side Steps, Dumbbell Lunges, Lying Leg Curls, Lunge Twists, and Weighted Glute Bridges, each with recommended sets and reps.
A graphic illustrating six glute-focused exercises: Sumo Dumbbell Squats, Romanian Deadlifts, Bulgarian Split Squats, Barbell Hip Thrusts, Back Extensions, and Dumbbell Deadlifts, each with recommended sets and reps.
Get Thicker than a Snicker, Best BBL in history
✨Thicker than a Snicker✨ 🍑Smith Machine Hip Thrust🍑 Sets: 4 Reps: 10-12 Focus: Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. ✨Your yams will deserve a trophy✨ 🍑Glute Cable Kickbacks🍑 Sets: 3 Reps: 12
Chalie_Baker

Chalie_Baker

3736 likes

A woman performs a glute bridge exercise with a kettlebell on a mat, with text overlay 'Get Snatched From Home' and 'Sweat It Out at Home'.
An illustration of various glute exercises including Goblet Squat, Weighted Glute Bridge, Bulgarian Split Squat, Fire Hydrants, Wall Sit, and Dumbbell Side Lunge, with sets and reps indicated.
Illustrations of glute exercises like Barbell Squat, Barbell Step-up, Donkey Kicks, Side Leg Raise, and Single Leg Glute Bridge, with a note about alternative workouts and bodyweight exercises.
Snatch your Body from Home by Summer 🤩🍑
Hey ladies, I understand! Not everyone has the luxury of hitting the gym or feels at ease working out in that environment all the time. So, in today's post, I'll provide you with workout examples that you can easily do from the comfort of your home. I'll break it down into full-body
Chalie_Baker

Chalie_Baker

802 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.
A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.
A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.
🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
Chalie_Baker

Chalie_Baker

371 likes

A person in gray activewear performs a leg curl exercise on a gym machine. Overlay text reads "Thick Thighs Workout Routine 9 WORKOUTS TO GROW QUADS," indicating a guide for building quads and glutes.
Text outlining the anatomy of quads and glutes, listing the four quadriceps muscles (Rectus femoris, Vastus lateralis, Vastus medialis, Vastus intermedius) and the three gluteal muscles (Gluteus maximus, Gluteus medius, Gluteus minimus).
Text detailing key principles for muscle growth, including progressive overload, proper form and range of motion, adequate rest and recovery, and nutrition guidelines for protein and calories.
QUICK Workouts For THICK THIGHS & BIG GLUTES🍑
How to Grow Your Quads and Glutes: The Ultimate Deep Dive Developing strong, well-defined quads and glutes is about more than aesthetics—it’s about creating a powerhouse of lower body strength, improving athletic performance, and enhancing overall functionality. My guide will take a comprehe
Chalie_Baker

Chalie_Baker

1018 likes

A person in a gym mirror selfie, wearing a green graphic tee and pink leggings, with text overlay "45-MINUTE BOOTY BURN: BEGINNER-FRIENDLY GLUTE WORK" and Lemon8 branding.
45-Minute Booty Burn: Beginner-Friendly Glute Work
Ready to sculpt and tone your glutes? 🔥 This 45-minute beginner-friendly glute workout will have your booty burning and growing in no time! Perfect for anyone looking to get started on their fitness journey or add some variety to their routine. Let’s get those gains! 🍑💪 #GluteWorkout #BeginnerF
EmberbyAmber

EmberbyAmber

151 likes

A woman in a green t-shirt and black leggings takes a mirror selfie in a gym locker room, with text overlays promoting a "Minimal Equipment" leg day focused on "quality over quantity" for strong legs.
A woman demonstrates Tempo Squats with a barbell outdoors, shown in two frames: at the bottom of the squat and standing up, with text indicating "Tempo Squats 4x8-10".
A woman performs Kettlebell Swings outdoors, depicted in two frames: at the top of the swing and at the bottom of the hip hinge, with text indicating "Kettle Bell Swings 4x15".
Do these 4 exercises for sexy & strong legs!
Ready to get all around sexy and strong legs? Add these FOUR exercises into your leg day! PSA: a friendly reminder that you DO NOT need to be in the gym doing 8-12 exercises. The quality of your lift and how you perform those few exercises will always take you farther than doing a ton of exercis
Madisonleeobrien

Madisonleeobrien

13 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".
Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.
Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.
Achieve the Pilates Body with Weights: Get Toned🍑🥵
🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca
Chalie_Baker

Chalie_Baker

508 likes

Transform Your Body: Big Gains Without Excess Fat🍑
As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack
Chalie_Baker

Chalie_Baker

809 likes

A woman in athletic wear stands next to a pumpkin, with text overlay 'Grow a BIG Juicy Pumpkin This Fall 2024'. Green vines decorate the image, symbolizing growth and the autumn season.
A list of key exercises for glute growth, including Hip Thrusts, Romanian Deadlifts, Deadlifts, Squats, and Cable Kickbacks, with recommended sets and reps for each.
A continuation of key glute growth exercises, featuring Lunges, Step-Ups, Smith Machine Squats, Leg Press, Glute Bridge Machine, and Hip Abduction Machine, with recommended sets and reps.
Easy Guide to Building Bigger Glutes All Fall Long
As summer approaches, many of us start dreaming of feeling confident in our warm-weather outfits, showcasing our hard-earned gains. If you’re looking to grow your glutes and want to ensure they are looking big and toned by the time the weather warms up, this guide will take you through the steps yo
Chalie_Baker

Chalie_Baker

373 likes

4 Exercises you NEED for Building Your Best Glutes
If you're looking to build strong, shapely glutes, focusing on the right exercises and perfecting your form is key. In this post, Ill go over the four essential exercises for building glutes, complete with examples, tips, and tricks. I also cover the optimal order for your workout and p
Chalie_Baker

Chalie_Baker

171 likes

Mistakes You’re Making in Your Glute Workouts🍑
Let's dive deeper into each point: 1️⃣Diversify Your Movements for Functional Strength: 🍑It's easy to get stuck in the rut of linear movements, but our bodies thrive on variety. 🍑Incorporating multi-planar movements not only challenges different muscle groups but also enhances ove
Chalie_Baker

Chalie_Baker

391 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1646 likes

DRUGSTORE MAKEUP MUST HAVES 🛒💄
These are my current drugstore makeup obsessions!! Many of these products are well known but some of them perhaps you’ve never heard of? Some specific callouts for being amazing: Maybelline Fit Me Foundation Stick is 100% as good a the new Ilia one. The Nyx translucent HD Studio powder is t
Sydney 🌻

Sydney 🌻

826 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

347 likes

A woman in a white bandeau top and light purple shorts takes a mirror selfie in a gym, illustrating a fitness-related context for structuring a workout split.
A detailed spreadsheet outlines a 'Personal Hypertrophy Conditioning Program' for 6 weeks, showing daily exercises, sets, reps, and weights for various muscle groups and cardio, with the question 'How many days a week?' overlaid.
A woman smiles while taking a selfie on a gym machine, with the text 'Balance of muscle group lifts' overlaid, emphasizing the importance of balanced training in a workout split.
How to structure a weekly workout split
🧱 Key Principles for Structuring a Split Frequency – How many days per week can you train? Recovery – Don’t overtrain the same muscle group; give at least 48 hours to recover. Balance – Include push, pull, legs, core, and cardio/mobility. Goal Alignment – Strength, fat loss, hypertrophy (musc
teresse nunez

teresse nunez

30 likes

FREE Glute Guide + 15 FREE High Protein Recipes 🔗 in my bio
Maria Teixeira

Maria Teixeira

6 likes

If you want to build muscle, you have to 𝐟𝐞𝐞𝐝 𝐭𝐡𝐞 𝐝𝐨𝐠 — at the gym and at home. But let me say this first: building muscle takes years, even when you’re doing everything right. It’s not about showing up for a few weeks, doing four sets of 20, and expecting to look jacked. That’s not how it works
Miss Ikonic

Miss Ikonic

39 likes

4 ingredients + fool proof easy!
Did you guess correct? Let me know in the comments! When most people hear grape jelly, at least in the US, they likely think PB&J sandwich and not much else. And while that is an option I’m a big big fan of, grape jelly as a 30-something can be elevated beyond white bread and peanut but
The Herby Eater | Miranda

The Herby Eater | Miranda

120 likes

Journal in style!✨🥰💕
Looking for a cute journal to motivate you? Look no further! Target has the cutest journals 😍💕 Which one would you get? #target #lemon8creator #Lemon8 #lemon8challenge #journal
Kendra Booker

Kendra Booker

93 likes

Workouts To do 365 days
Add this too the schedule: Part 1;2;3 add in more resistance training and barre ### Weekly Workout Routine #### **Monday: Strength Training (Lower Body & Core)** - Warm-Up: 5-10 minutes dynamic stretches (leg swings, hip circles) - Exercises: - Squats: 3 sets of 10-12 reps - Deadlif
Purple Flower

Purple Flower

72 likes

🌸How I’m bulking for the next few months🌸
So I’ve been around the same size for half a year… I feel a bulk coming ✨ As far as my own fitness journey goes, I’ve been on autopilot. For a month or so, I was more focused on my clients and giving them the best service I could. Naturally, that took my own efforts away from myself. I’ve manag
Ari the Trainer

Ari the Trainer

10 likes

Hard work will pay off💪🏾👄
BlackBeauty32

BlackBeauty32

9 likes

As a woman who lifts 𝐡𝐞𝐚𝐯𝐲 in her 30s, here are 4 things you need to stop doing if you want to stay injury-free and improve strength! Now let’s be clear — your 30s are 𝐧𝐨𝐭 old… but your body is different than it was in your early 20s. If you skip these, your lifts will stall, your body will s
Miss Ikonic

Miss Ikonic

42 likes

VK’s podcast is finally here. Links will drop after each episode beginning February on. #victoriakennedymediumclairvoyant #spiritualpodcast #spirituallyinfluenced #LosAngeles #paranormal #spirituality #SpiritualGrowth #spiritualseeker #spritualawakening #spiritualguidance
Victoria Kennedy

Victoria Kennedy

0 likes

An interior view of a Sephora store featuring various makeup displays, with the text "Sephora Minis" prominently overlaid, highlighting mini-sized beauty products.
A hand holds a pink box for a cooling water jelly tint, with a smaller pink box indicating the shade. A price tag shows $24.00 for the product.
A hand holds a white box for a hydro grip primer, with a smaller white box showing product details. A price tag indicates $20.00 for the item.
Makeup Minis🤍
🤍Sephora Minis🤍 🖤Product One: MILK - Cooling Water Jelly Tint 💰Price: $24.00 ~ SHEER LIP & CHEEK STAIN - Cooling Water Jelly Tint is a long-lasting lip and cheek stain with a hydrating, bouncy jelly texture that glides on for a sheer, buildable burst of color. 🖤Product Two: MILK - Hydr
Kenz

Kenz

331 likes

A display shelf at Walgreens featuring various mini beauty products, including makeup, skincare, and tanning items, with the text 'Walgreens Beauty Minis' overlaid.
A hand holding a Pixi Hydrating Milky Mist mini bottle, which is white with a green cap, priced at $6.00, against a blurred store background.
A hand holding an AboutBeauty on-the-go compact eyelash curler in its clear packaging, priced at $11.99, with a store aisle in the background.
Beauty Minis at Walgreens💜
Walgreens Beauty Minis💜 💜Product One: Pixi Hydrating Milky Mist 💰Price: $6.00 Description: Provides an instant surge of hydration with Hyaluronic Acid. This rejuvenator is the perfect first layer of moisture before serums or makeup. 💜Product Two: AboutBeauty on-the-go compact eyelash curle
Kenz

Kenz

835 likes

my favorite horror books 🦇🎃
I am BEGGING for some fall weather but until then will be manifesting it by rotting in bed with a cup of coffee and some fall playlists while reading these books 🍁📚 I love a horror book with an historical and/or literary edge and that’s exactly what these are. Personally I find that the most powerf
bookrvws

bookrvws

290 likes

A woman in a black one-shoulder sports bra and black biker shorts takes a mirror selfie, with "WEEKLY WORKOUTS" text overlaying the image.
A woman in a black sports bra and patterned shorts performs a yoga pose on a mat, with "YOGA" text overlay, in a bright room with large windows.
Two pairs of dumbbells rest on a blue carpet next to black plyo boxes, with "WEIGHTS" text overlay, indicating strength training equipment.
Weekly Workouts ✨💪
Since college yoga has been my primary workout since I’m a yoga teacher, but about two years ago, I tried to get into lifting and didn’t really enjoy it. My body has still been craving more variety… Lately I’ve rediscovered a love for strength training, but this time I’m doing it differently. I’
cassidy

cassidy

2 likes

A person in grey athletic wear, including a long-sleeved crop top and leggings, takes a mirror selfie. They wear headphones and hold a phone covering their face, revealing a toned midsection. Text overlay reads: "Add this To the 365 workout routine for 2025".
Add this To the 365 workout routine for 2025
Okay, here's the workout schedule with Ōri Tahiti (Tahitian Belly Dancing) and Hula added. **Weekly Workout Routine** #### **Monday: Strength Training (Lower Body & Core)** * Warm-Up: 5-10 minutes dynamic stretches (leg swings, hip circles) * Exercises: * Squats: 3 sets of 10-1
Purple Flower

Purple Flower

12 likes

I love going to the mini target area although this time they didn't have variety. #target #neutrogena #larocheposay #byoma #lemon
Neishmaliz Viro

Neishmaliz Viro

547 likes

A person in blue scrubs and a black top takes a mirror selfie. Overlay text reads "STEAL MY NOTES PEDS GROWTH AND DEVELOPMENT" in red and white, with a Lemon8 logo at the bottom.
Handwritten notes detail infant neurologic, respiratory, gastrointestinal, cardiovascular, genitourinary, hematopoietic, and immunologic system characteristics, such as CNS myelination, respiratory rate, stomach capacity, heart size, and hemoglobin levels.
Handwritten notes outline physical growth milestones for infants, toddlers, preschoolers, school-aged children, and adolescents, including weight gain, height increase, head circumference, and the onset of puberty.
Pediatrics growth and development
I’m so far loving learning about pediatrics but so nervous for the ATI in the near future! Most of these notes are from the Quizlet I’ve also made personally based off of the lippincott textbook. #lemon8creator #futurern #pediatrics #stealmynotes #studysetup
Shirby🩵

Shirby🩵

71 likes

An infographic comparing bodyweight and weighted exercises, showing icons for push-ups, squats, lunges, presses, and deadlifts. It highlights the distinct advantages of each approach for strength training.
Text detailing the benefits of bodyweight exercises, including accessibility, functional strength, and being joint-friendly, with examples like push-ups, pull-ups, and squats.
Text continuing bodyweight exercise benefits (scalability, core activation) and introducing weighted exercises with examples like bench press and deadlifts, focusing on progressive overload.
“Strength Through Balance and Progress”
Bodyweight exercises are accessible, require no equipment, and improve functional strength, balance, and coordination. They are safer for beginners and can be scaled to different fitness levels, offering natural core activation. Weighted exercises, on the other hand, allow for progressive overload,
RiverSong1979

RiverSong1979

17 likes

Clairvoyant in London medium in uk
Top/Best Indian Astrologer in London #summerbod Love spells, voodoo psychic reading, getting your love back. Pandith Vikram and he a UK’s-renowned astrologer in London. he provide the best astrology services. He is a trusted astrologer and psychic reader in London. With many years of experie
Indian Astrologer in London UK

Indian Astrologer in London UK

0 likes

A female soccer player, Alex Morgan, stands on a field holding her cleats, smiling. The image introduces "BEAST MODE SOCCER DNA: HOW TO DOMINATE AS THE FALSE 9," highlighting the player as "THE LINK. THE CREATOR. THE FINISHER." It prompts users to swipe for the full breakdown.
A male soccer player dribbles a ball around yellow training dummies on a grass field. The text focuses on "MENTALITY: THE INTELLIGENT INSTIGATOR," listing confidence, patience, and composure as key traits for elite False 9s who think two steps ahead.
A female soccer player stands on a grass field with three soccer balls at her feet. The text describes "TECHNICAL: MASTERY AT THE FEET," emphasizing tight control, weighted layoff passes, disguised through balls, and variety in finishing.
𝗠𝗼𝘀𝘁 𝘀𝘁𝗿𝗶𝗸𝗲𝗿𝘀 𝘄𝗮𝗶𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗴𝗮𝗺𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝘁𝗵𝗲𝗺.
A great False 9 𝘵𝘢𝘬𝘦𝘴 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 of it. They don’t just score goals. They break backlines. They link play. They create space where none exists, and then exploit it. Players like 𝗔𝗹𝗲𝘅 𝗠𝗼𝗿𝗴𝗮𝗻 mastered this role by doing what most don’t: 🎯 Training movement just as much as finishing 🎯 Playing
Beast Mode Soccer

Beast Mode Soccer

2 likes

Casting Call
#sixfiveproductions along with #victoriakennedymediumclairvoyant are casting in the #bigbearca area. If you need help with #paranormalactivity that you are experiencing reach out for further details. #hauntedbigbearca
Victoria Kennedy

Victoria Kennedy

1 like

See more