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A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."
A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.
A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).
💦25 Ways to Hit Your Daily Water Goals🍉🍋💧
The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s
Chalie_Baker

Chalie_Baker

2942 likes

Best detox water recipe + benefits
It’s a simple mix of water, cucumber, mint, strawberries, and lemon, but it does wonders for my body. I started drinking this to help with bloating and just to feel better overall. I know lemon has a lot of detox properties, so it was a good thing to try. Not only do I feel more hydrated, b
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

2773 likes

A collection of diverse books by Black authors, featuring titles like 'Reel,' 'The Dating Playbook,' 'The House of Eve,' 'One Summer in Savannah,' 'The Neighbor Favor,' 'Beautiful Broken Love,' 'A Lowcountry Bride,' 'Black Girls Must Have It,' 'You Made a Fool of Death with Your Beauty,' 'Thick with Love,' 'Black Girls Must Die Exhausted,' 'Curvy Girl Summer,' 'Can't Get Enough,' 'The Wife Before,' 'The Hookup Plan,' and 'The Love Lyric.'
A collection of diverse books by Black authors, featuring titles like 'Audre & Bash Are Just Friends,' 'By the Book,' 'The Perfect Ruin,' 'Where Sleeping Girls Lie,' 'Black Girls Must Be Magic,' 'The Weight of Blood,' 'The Other Mistress,' 'Honey & Spice,' 'Drunk on Love,' 'Highly Suspicious and Unfairly Cute,' 'Finding Jupiter,' 'The Banned Bookshop of Maggie Banks,' 'The Proposal,' 'Before I Let Go,' and 'Seven Days in June.'
A collection of diverse books by Black authors, featuring titles like 'The Bitter Truth,' 'The Hate U Give,' 'Cutthroat,' 'Blood in the Water,' 'Missing White Woman,' 'On Rotation,' 'A Piece of Cake,' 'The Sun Is Also a Star,' 'Un-Nappily in Love,' 'The Mothers,' 'The Scammer,' 'A Love Like the Sun,' 'The Partner Plot,' 'Ties That Tether,' and 'Jackpot.'
I have so many more, but here are 10 slides.
#blackauthors #blackgirllemon8 #Lemon8 #reading #readersoflemon8
Chareese

Chareese

652 likes

A dark room with light streaming through a window, casting patterns on the floor. Text overlay discusses discipline and choosing guidance over quitting.
A bottle of natural spring water and a packet of electrolyte mix are placed on a speckled countertop. Text describes changing lifestyle and seeking inspiration.
Three personal care items—a lotion bottle, a toothpaste tube, and a stick deodorant—are arranged on a speckled countertop. Text mentions switching things up and feeling personal.
a series: idk wht im doing but im trying 🥹
Ep 2: Discipline the urge to quit is strong, but i’m learning- God made me stronger. 💪🏾❤️
contentwithchloe

contentwithchloe

7 likes

A hand holds a frosted water bottle with a straw inside a car. The image features blue water drop emojis and the text overlay "HOW TO INCREASE YOUR WATER INTAKE".
A close-up shows a frosted water bottle adorned with sparkling cross designs, positioned next to a car steering wheel. The text overlay reads "CUTE CUPS".
Two clear bottles are filled with water, ice, sliced lemons, and strawberries, showcasing infused water. The text overlay states "INFUSED WATER".
HOW TO INCREASE YOUR WATER INTAKE🍋
I love water but sometimes drinking it can get boring if ykyk🥲 Drinking water and staying hydrated throughout the day is so important. You don’t always have to drink it the same way, switch it up!! #Lemon8Diary #wellness #water #healthylifestyle2024 #health #lemon8partner
Brittany Angelé

Brittany Angelé

7696 likes

DIY Rose Water
This is the simplest thing to make at home: rose water. Note: this is not the same as rose hydrosol is typically reffered to as rose water. It's made during steam distillation, and it has more benefits than this recipe. My skin absolutely loves this rose water, so I make sure to utilize the fre
AliJo

AliJo

1250 likes

A glass of water with lemon slices, with water being poured into it, and a whole and half lemon beside it. Text reads '30 Day Lemon Water Detox Challenge' and 'swipe to read the benefits'.
White background with black text stating 'LEMON WATER HELPS YOU HYDRATE BETTER', explaining how lemons provide electrolytes for better hydration and a nutritional boost.
White background with black text stating 'LEMON WATER HELPS STOP SUGAR CRAVINGS', detailing how the sour taste of lemon juice can reduce sugar cravings.
Do a 30 day lemon water detox challenge with me🍋✨
30 DAY LEMON WATER DETOX CHALLENGE INSTRUCTIONS Drink at least one glass of lemon water every day, for 30 days. Bonus points if you drink more than 1 glass. Double bonus points if you drink nothing but lemon water for the full 30 days. Add 2 teaspoons to 2 tablespoons of fresh lemon juice into
hi

hi

774 likes

Water Bottle Tour 🎀✨💕🪩
All stickers are from Temu or SHEIN! Decorating my bottle has made me drink so much more water, idk what it is about having a pretty bottle, but it does the job! #fypシ #fyplemon8 #summer #DIY #waterbottle #sticker 🛍Brand: S|M 💰Price: $20 👍Pros: Keeps ice and water cold for 48 hours
Morgancreveling

Morgancreveling

14 likes

A woman in activewear poses next to a mason jar filled with detox water containing sliced lemons, strawberries, and mint. Text overlays read "Smaller waistline 1" and "Snatched Waist Detox Drink," promoting the drink for a trim physique.
A mason jar filled with detox water, containing sliced lemons, strawberries, and mint, is blurred in the background. Overlaying text explains how the detox drink helped with umbilical hernia repair, gut health, and skin, emphasizing its role in achieving a smaller waistline by reducing bloating.
A mason jar filled with detox water, containing sliced lemons, strawberries, and mint, is blurred in the background. Overlaying text lists the "Ingredients" (water, lemon juice, blueberries, strawberries, cucumber) and "Directions" for preparing the detox drink, including blending and chilling.
Fruit Water Detox For A Healthy Gut & Small Waist‼️
Please don’t make the mistake I made almost driving myself into the ground .. spending so much money on different waistline trainers ( as if all the brands were the problem 😂) to get a snatched waistline in the gym before taking a look at the number one key to success in waistline snatching … A HEA
IyeKandyCurves

IyeKandyCurves

1166 likes

My Summer Hydration Recipe | Watermelon Water 🍉💦
hi yall! have you ever had wtrmln wtr from target? it’s so good but super expensive so here’s my recipe to make your own at home! I usually am just a water/tea/kombucha/probiotic type of girly so I get very bored of drinks, especially water if that’s mainly all I drink in a day. This recipe is AMAZ
nyki taylor

nyki taylor

2058 likes

A hand holds two boxes of drink mix packets, one peach-cranberry flavored and one grape-cranberry flavored, both advertising zero sugar and 100% Vitamin C. Other drink mixes are visible on a store shelf in the background.
A close-up of the back of a peach-cranberry flavored drink mix packet box, displaying nutrition facts, ingredients, and marketing text about being 'uncommonly bold.'
A close-up of the back of a grape-cranberry flavored drink mix packet box, displaying nutrition facts, ingredients, and marketing text about being 'uncommonly bold.'
Ocean Spray flavored water packets! 🥰✨
I had to grab these! Spotted them at my local Harris Teeter! My daughter is prediabetic and she LOVEs ocean spray juices and we just can't have it like that.... I hope these are a good alternative! 🎉 Link to a variety pack from Amazon in my bio. #oceanspray #oceanspraycranberryjuice #o
Brittany Bell

Brittany Bell

1803 likes

Sexy Water Recipe
I usually gatekeep.. but here’s one version of my sexy water! I enjoy drinks that hydrate my body, support my lymphatic system and help me glow from the inside out! What’s in it: 🍋 Lemon 🥒 Cucumber 🌿 Liquid chlorophyll 🌱 Maca root 💧 Lymphatic support drops Drink your skincare. #Drink
Stunna Delight

Stunna Delight

1217 likes

A pink cup with heart patterns, a box of Sonic Limeade Zero Sugar Drink Mix, and a blue raspberry drink mix packet are displayed on a soft, patterned blanket. These items are ingredients for a flavored water recipe.
Water of the day 💦
40 oz cup with ice 1 packet blue starburst 1 packet sonic limeade 2 splashes of sugar free coconut syrup (I used Jordan’s skinny syrup but Torani is just as good) Little sweet Little sour But so yummy! #water #flavor #flavoredwater #waterrecipes #sweet #sour #yummy
AMBER 🤍

AMBER 🤍

174 likes

A vibrant image of pink lotus flowers on water at sunset, with text indicating a "Cool Lotus Water" scent routine.
A light blue jar of a shea sugar scrub, featuring a lotus water theme.
A clear bottle of a foaming gel wash, with a blue-green liquid and a lotus water theme.
Cool Lotus Water Scent Routine 🪷
Hey everyone! I’m back with another scent routine! I’ve been excited to do it but it’s been kinda hard to find other things to pair with it so I did my best. To start off I used the new Tree Hut Lotus Water body scrub. Some people love this and some people hate it but I definitely love it. It’s a r
Scent Central🧖🏼‍♀️

Scent Central🧖🏼‍♀️

10 likes

My Waterbottle ❤️
Throughout the years I have owned so many different water bottles(Hydro flask/Stanley) However owalas are by far my favorite. Something that grosses me out is the thought or germs and other things touching my straw and then me putting it in my mouth but with this bottle I don’t have to worry becaus
Madison

Madison

894 likes

A yellow and orange insulated water bottle with a blue handle, featuring a unique squat design. It is described as stainless steel, BPA-free, 33 oz, and has a 5-star rating on Amazon, with over 50 units sold recently.
Cutest WaterBottle on Amazon
I came across the cutest water bottle on Amazon and I’m so tempted to get it! I never seen a bottle shaped like this. Unfortunately it is a little expensive… idk if I actually wanna pay $38.99 for it. I’m so tempted but idk… it looks like it’s of really good quality and it holds cold water for
NadiaB.

NadiaB.

297 likes

An interior view of a motel room, set up for full-time living with a desk, plants, bed, and couch. A hand gives a thumbs-up, with text overlay 'Why I choose to LIVE IN A MOTEL FULL TIME'.
I know it’s not a norm but,
It’s what works for me. Growing up a military brat, I spent a lot of life on the move. It had its side effects, and it had its benefits. I won’t get into that all today. But I will mention that it helped create the little explorer that I am. (If that’s even the right description for it.) Ev
Ayesha

Ayesha

1955 likes

A collection of various water bottles in different colors and styles displayed on a kitchen counter, with text asking to rate them as "worth it or flop."
A black insulated tumbler with a handle, rated 6/10 as a "flop" due to constant mold on the lid, despite not leaking.
Two large insulated tumblers with handles and straws, one blue and one green, rated 8/10 as "worth it" despite leaking.
Which water bottle is your fav?
I have gotten several water bottle over the years and some have been very disappointing and some have been amazing! HYDROJUG- I got my hydrojug because I loved the flip straw; a few months ago and the handle broke off i was very dissapointed because I have only had it for a few months. Stanl
Olivia Wilson

Olivia Wilson

805 likes

Two light green water bottles, a tumbler and a bottle, are displayed on a shelf. The bottle is labeled 'Rotera Touch-Free Water Bottle' and features a 'TwistSip Touch Free Straw'. Text asks 'A TOUCH-FREE WATER BOTTLE?!' and prompts to 'Swipe to see how'.
A close-up of the light green water bottle's label, highlighting features like 'TwistSip Touch Free Straw', '100% Leakproof', and 'Ice Cold for 24+ Hours'. The text overlay indicates this is a new find at Dillard's.
A hand demonstrates the top of the water bottle, showing the lid with 'Twist To Open' and 'Close' indicators. Instructions state 'DO NOT PUSH STRAW TO CLOSE', emphasizing the twist mechanism for the straw.
A touch-free water bottle??
Okay it’s not completely touch-free but you don’t have to touch the straw, so it’s a win for me. To access the straw that is leak proof you twist the lid and the straw will open or close for you! I tested it out and it’s really easy to use and I love that I don’t have to touch the straw and pot
Sami

Sami

2429 likes

A partially opened bag of Scooby-Doo! flavored snacks with colorful gummy candies, including red, blue, and brown shapes, spilling out onto a white surface. Text overlay reads "90s/2000s foods you forgot about."
A box of Kraft Macaroni & Cheese Dinner featuring Spongebob Squarepants. The box advertises "LIMITED-TIME ONLY! New Ocean Blue Color!" and "Cheese Sauce Inside!". Text overlay states, "I was obsessed with Kraft Mac and cheese but my fav was this one....."
A close-up of a Kraft Macaroni & Cheese Dinner box featuring Blue from Blue's Clues. The box shows blue paw prints. Text overlay reads, "and these blue paw prints had me in a chokehold."
The nostalgia is real! Idk if seeing these childhood foods makes me happy or sad or both!!
Foods you forgot existed! ✨ Snacks from another time that we will never see again 😭 Which was your favorite? And what year do you think I was born from looking at these foods?! #90skids #90s #2000snostalgia #90sthrowback #throwbacks #y2k #2000s #childhoodmemories #nostalgia #90sbaby #
ManthaCanCook

ManthaCanCook

372 likes

Water of the day 🍓
water of the say! This one idk about!! #wateroftheday #watertok #water💧 #drinks #fyp
🎀KiMmY SuE🎀

🎀KiMmY SuE🎀

178 likes

IDK IF I COULD FINISH 😖
Reading this part just made me extra mad like I would never not question how the mom is letting this happen… Like are you really that desperate for money that your letting this lady treat your kids like Fcking animals, having them locked up, bringing them skimpy a$$ meals that do NOT fill them up.
Ki

Ki

8 likes

A flat lay of various gold-toned, water-resistant jewelry pieces, including two necklaces, two hoop earrings, a bracelet, and three rings, displayed on a light gray surface.
Two gold necklaces are shown on a white background: a delicate chain with a heart pendant and a twisted chain necklace, highlighting everyday water-resistant jewelry.
Two gold hoop earrings and a gold link bracelet are displayed on a white background, showcasing water-resistant everyday jewelry pieces.
WATER RESISTANT EVERYDAY GOLD JEWELRY✨
I love jewelry but I hate when it tarnishes, especially since I like to wear the same line-up everyday! I’ve finally found the perfect pieces that are all water-resistant and tarnish-proof (oh, and of course super cute!) Here are my everyday pieces and where I got each! ✨NECKLACES: The mini heart
shannonleigh

shannonleigh

5524 likes

A person takes a mirror selfie, holding a phone and a light green bowl, with text overlay about making a rice water treatment.
A light blue bowl contains washed white rice, with text overlay instructing to put washed rice in a bowl.
Three bottles of hair oils, including Jamaican castor oil, rosemary mint oil, and lavender essential oil, are shown on a surface.
How to grow your natural hair + rice water
I have been doing rice water treatments since 2020 but once i got in college I stopped so this is me starting it back up bc I am on my hair growth journey again! My hair has became super dry and brittle, breaking off, and will not grow anymore so time to make some change! Rice water treatment ca
Mariana Davis

Mariana Davis

242 likes

🥭Just Add Water Smoothie for Woman’s Gut Health🍍
How the smoothie ingredients benefit your body: 🥭Mangos are rich in vitamins, minerals, and antioxidants, making them beneficial for various aspects of health, including gut health, immune function, skin health, and overall well-being in women. 🥭Gut Health: Mangos contain dietary fiber, which
Chalie_Baker

Chalie_Baker

239 likes

A person uses a makeup wipe on their eye, with text asking "#ASKDERM WHICH ONE IS BETTER: MICELLAR WATER VS MAKE-UP WIPES?". This image introduces a comparison between two makeup removal methods.
A hand holds a bottle of micellar cleansing water. Overlay text describes the user's experience, noting an oily sensation and uncertainty about complete removal.
A hand holds a pack of makeup remover wipes. Overlay text describes the user's experience, mentioning no oily sensation but experiencing redness and irritation.
Micellar Water VS Make-up Wipe for Sensitive Skin?
I have sensitive acne-prone skin, and idk if I should choose micellar water or make-up wipes when it comes to removing make-up. Both have pro and cons on my skin. With micellar water I feel the oily sensation and honestly not a fan of that. Also idk how to determine if they're really washed off
Skin, Soul, Space 🪷

Skin, Soul, Space 🪷

11 likes

i drink these like it’s water
#electrolytes #hydration #rankingelectrolytes #gymgirlessentials #electrolytepowder
debloat.daily

debloat.daily

9 likes

Have you tried Okra water?? 💦
This has been a new drink for me but it tastes better than a lot of people would think. The texture of okra can be off putting but the benefits are really good, remember — the scientific evidence for these benefits are limited so always consult with a medical professional. However for me, this
Bri Woo

Bri Woo

1127 likes

A person with curly hair, appearing less defined and possibly damaged, with the text overlay "i THINK i HAVE HEAT DAMAGE" and "My hair today," set against an outdoor background.
Idk if this is heat damage or not
So I moved into college 3 weeks ago and before I went, I got my hair straightened and kept it straight for about two weeks. Well when I went to wash it last week, my curls wouldn’t form like they used to. The thing is, I’ve straightened my hair before and I’ve never experienced this. But I’m als
Vee

Vee

7 likes

Hot water, lemon, honey water for 10 days
Good morning 🍋8, Ny here👋🏽 Lately I’ve been feeling very sluggish, tired, and overall DRAINED😫 I must admit that I have been in honeymoon phase with my boo and have gained a significant amount of extra weight, but now that we’re a year in, I must get back on track with better eating habits and re
BIGG-est. BRAT💋

BIGG-est. BRAT💋

201 likes

A Viori conditioner bar in its packaging, alongside a decorative box, with text indicating it's a rice water product and the user is trying shampoo and conditioner bars.
A Viori shampoo bar in its decorative, folded packaging, with the word "Shampoo" overlaid, and floral embellishments.
A Viori conditioner bar in its rectangular packaging, with the word "Conditioner" overlaid, and floral embellishments.
Reviewing Rice Water Shampoo + Conditioner Bars!
Worth It? This is my first time trying shampoo and conditioner bars so I decided to start with this brand. So I decided to try the popular longsheng rice water bars. Apparently rice water is really good for your hair. ❤️Product: Shampoo and Conditioner Bars 🛒Brand: Viori 🌸Scent
Megan 🎀🫧🌸

Megan 🎀🫧🌸

15 likes

A cartoon lemon character with closed eyes and a small mouth holds a yellow square object on a light yellow background. Below it, brown text reads, "I accidentally stopped using skincare and the results were shocking." The Lemon8 logo and username are at the bottom left.
Skincare but not skincare
Okay so not all skincare. I haven’t been washing my face with just water (although I may go there eventually). My life got so chaotic about a month and a half ago. Like truly one of the more dramatic periods of my life! Before this I was doing allll the skincare. LED mask, vitamin c, eye cream,
Caroline✨

Caroline✨

9 likes

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