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Planet fitness: Full body workout! 🏋🏼♀️ 🥵
🐚warm up - 10 minutes on treadmill 🌸 shoulder press: 10X3 🐚 back extensions: 20X3 🌸 leg press: 10X4 🐚 leg extentions: 12X3 🌸 seated row: 10X3 🐚lat pull down: 10X3 🌸 calf extensions: 40X2 🐚 chest press:10X3 🌸 glutes: 10X4 🐚rotary torso: 25X4 🌸 stretch well #workoutfitideas #planet
T🫶🏼
2765 likes



Planet fitness: legs and abs !!
🌞warm up - 5 minute job on treadmill 🌚glute bridge-10X3 🌞glute press- 10X4 🌚leg extensions- 10X5 🌞 leg press pyramids 12,10,8,6,4,2-2,4,6,8,10,12 (30 second res between each set) (1minute, between pyramids) 🌚calf raises-40X5 🌞elevated core- 12X5 🌚rotary torso- 20X3 (each side) 🌞stepper-10
T🫶🏼
1652 likes



Planet fitness: leg day🦵🏽🔥
Warm up: stair master 3 minutes at 5 pace Leg press-12X3 Leg extension-15X3 Seated leg curls-12x3 Glute press-10x3 Hip abductor-15X3 Hip adductor 15X3 calf extensions- 40X2 Cool down: 2 miles on peloton #workout 🏋️ #formyworkoutgirliesonly #healthylifestyle2024 #planet fitnes
T🫶🏼
7566 likes



THAT GIRL Guide to Nutrition & Fitness🥗🎀✨
Forget restrictive diets; they don’t work! Instead, embrace intuitive eating by listening to your body and choosing foods that nourish you. Aim for balanced meals—80% whole foods and 20% flexibility. This approach keeps you satisfied and helps maintain a healthy relationship with food 💖 Begi
Gen 🦋
3072 likes



From Petite To Thick Baddie: Your Fitness Plan 🏋🏾
You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti
Jodelle D
5605 likes



BEGINNER GYM GIRL CHEAT SHEET 💪 my fitness journey
This year, I'm excited to enjoy my fitness journey and have fun along the way. I'll keep things simple, stay positive, and celebrate every step towards my goals. With each workout, I'll embrace progress and keep the joy alive in my journey. To find the right fitness routine, focus on
Caroline 🫶🏼
9173 likes



Planet fitness : leg workout 🦵🏽🔥
🔥stretch well 🦵🏽leg extensions 20X4 🏋🏼♀️ seated leg curls 20X3 🦵🏽leg press 15X3 🏋🏼♀️ hip abductor 20X3 🦵🏽calf raises 40X4 🏋🏼♀️hip adductor 20X3 ❄️15 minute jog #formyworkoutgirliesonly #workout 🏋️ #legworkouts #bodytransformation #workoutideas #planetfitness #mamasoflemo
T🫶🏼
514 likes



Becoming that girl - Fitness Edition🏋🏽♀️💪🏾
1 Month Glow-Up Challenge (Workout Edition)✨ #that girl 🫶🏽 #hotgirlglowup #thatgirlchallenge #bodytransformation #summerbod #Lemon8Diary #healthylifestyle2024 #lemon8partner #fitnessmotivation #fitnessjourney #glowupchallenge #glowup #healthlifestyle2023 #wellnesshabits #hea
JAY🖤
990 likes



HOT GIRLS GUIDE: FITNESS TYPES 🧘♀️🏋️♀️🏃♀️
It can be hard to know which route to go down or hard to know what new thing to try. Here’s a very simple breakdown of the most common types of fitness. Which one sounds the most fun to you? #fitnesslifestyle #fitnesstypes #fitnesstips #womenworkout #girlsstrength
Aitana Serrano
1035 likes



Planet fitness: full body 🥵🔥
(The stop light was broke so these machines were just open and gym was packed) 🔥warm up: 5 minutes on the stair master 🦋chest press: 12X2 🖤 leg press: 15X2 🦋lat pull downs:12X2 🖤shoulder press: 12X2 🦋leg curls:15X2 🖤 abdominal pull:20X2 🦋seated row:14X2 🖤leg extensions: 30X2 🦋 tricep ex
T🫶🏼
254 likes



Planet fitness-leg day:
🔥warm up - 10 minutes on the treadmill jog 🌊Glute push-10X3 (each side) ☀️seated leg press 10X5 🌊calf extensions 40X3 ☀️leg extentions 10X4 🌊ab press 10X5 ☀️stepper 5 minutes at level seven Planet Fitness #leg in & out #formyworkoutgirliesonly #legs4summer #legsandgluteswor
T🫶🏼
1298 likes



Planet fitness: split 💪🏽🔥🦵🏽
💜Stair stepper: 5minutes as fast as you can 💚Chest press: 10X3 💜seated row: 12X3 💚leg extension: 10X5 💜tricep extension: 8X4 💚Leg curls: 10X5 💜shoulder press:8X3 💚leg press:10X5 💜lat pull downs:10X3 💚pushing abs:20X5 💜Cool down:10 minute walk on treadmill with incline #workoutsplitid
T🫶🏼
528 likes



✨Planet fitness ab workout✨
Friday!!! I warmed up on the treadmill (no incline) 2 miles. 25x3 rotary torso 15x5 scrunches 10x3 back extension 10x3 crunches elliptical for 10 minutes full body stretch! Planet Fitness #workout 🏋️ #mamalife #workoutideas #healthylifestyle2024
T🫶🏼
2390 likes



yoga fitness inspo | core workout
If you want a really good core workout— this is it. I normally do these while I stretch but it’s great for getting the blood flowing, reducing stress and tension, and has many other great health benefits. If you’ve never done yoga, the technical term for what I’m doing is a headstand/Sirsasana.
ellejayy.
1293 likes



Foods to Help Your Fitness Journey🩵💪🏼
Nutrition is 80% of a fitness journey! Tracking calories can be really tedious especially when you are eating chicken breast with rice and broccoli everyday. Here are some foods that help me on my fitness journey and make it really easy to make meal prep fun! #macros #fitnessjourney #f
Zoe🧚🏽♀️🌙
1531 likes

Planet fitness: leg day🦵🏽🔥
LEG DAY at PLANET FITNESS When I get to the gym, I always stretch for a few minutes! This is key to help reduce injuries. After stretching, I go on the stairmaster for about 10 minutes, sometimes more. Lifting: Squats 4 sets of: 10-12 reps, 8-10 reps, 6-8 reps, 4-6 reps. Make sure t
gabriella 🦋💌
236 likes



Planet fitness: leg killer workout
🔥 warm up 10 minutes on treadmill (incline 5 fast walk) 🧿glute push 10X3 🔮hip abductor 15X5 🧿ab tower: -hanging crunches 15X5 -bicycles 20 (each side) X3 🔮seated leg curls 20X5 🧿leg press 10X7 🔮dumbbells: -wall sits 1 minute X3 (30 second rest) -pistol squats 10X2 (each side) -lunges 10
T🫶🏼
386 likes



Planet fitness: Arm day 💪🏽
🩵pec fly -10X3 🩷lat pulldowns-10X5 🩵dumbbells: -skull crushers 10x5 -shoulder shrugs 12X3 -lawn mowers 10X3 🩷arm pulls 10X5 🩵chest press 8X3 🩷rotary torso 25X3 (each side) -warm up jog 10 on the tread mill (3 incline speed 4) #workout 🏋️ #workoutfitideas #planetfitness #work ou
T🫶🏼
557 likes



Planet fitness: Monday-Leg day🏋🏼♀️
Warm up stair stepper - 5 minutes (walking pace) Hip abductor -5X10 Hip adductor-5x10 leg press: feet together at the bottom 3x15 - feet in squat stance 3x15 leg extension-5x15 box jumps-5x10 10 minute stretch HAPPY MONDAY☺️ #workout 🏋️ #dailyworkouts #legworkouts #mamasoflemon8
T🫶🏼
262 likes



FITNESS TIPS 📝💪🏼✨
Things I wish someone would have told me at the start of my fitness journey 👇🏼 •comparison is truly the thief of joy. everyone, and I mean EVERYONE, starts somewhere in the gym. stop comparing your day 1 to someone’s day 365. •invest in learning proper form. this will be the foundation in which
abby
919 likes



Fitness habits that worked for me 🌸
#fitnesshabits #healthylifestyle2024 #healthylifestyle #discipline
Flexwithness
205 likes



SEPT. Black Fitness & Lifestyle YouTubers 📱📺
I’m not going to lie I’ve been slacking A LOT on my Fitness; Wellbeing and Eating Habits. I have come down with some sort of illness and boy oh boy is it kicking my behind! I decided to binge watch four of my favorite Black Fitness and Lifestyle YouTubers for the Month of September to get back on t
Tameka 🦋
137 likes



✨💎🧘🏽♀️My Fitness Habits + Learnings
Some small reminders #blackgirlcreator #blackgirllifestyle #blackgirlyoga #blackgirlfitness #yogainspiration #yogalifestyle #stretching #claimyourstrength #bodytransformation #lemon8challenge
SensualbyCelena
74 likes

Fitness motivation 🏋🏻♀️✨🍳💕
#Fitness #gymgirl #gymgirlifestyle #workout 🏋️
Ella Mae
2170 likes



Postpartum Fitness Inspo
Dear moms, keep pushing toward your fitness goals and making those lifestyle changes! My word this year is ‘discipline,’ and this proves that it works. #postpartumfitness #postpartumworkout #gymgirl #momlife
Beatrice Banks
587 likes



How to fall in love with fitness ✨💪🏻
Hello friends! 🍋 Getting into fitness isn't always easy, sometimes a fitness journey can feel overwhelming. But I've discovered that finding joy in movement is key to sticking with it. My fitness journey started with exploring different activities until I found what I truly enjoyed.
Thamires Cottone | REALTOR
63 likes



Fitness and Healthy Life
I took down my last post due to me not giving enough credit to the original creator and I apologize for that!! So I created something new 😌 #healthylifestyle2024 #workouts #cleaneating #healthy #groceryessentials #wellness #workoutmotivation #fitnessmotivation #dedicatedtoexcel
Keesh
259 likes



Planet Fitness 60 minute workout for weight loss
I completed this workout set in 60 minutes and burned 500 calories! A good routine added for my weight loss journey! 💪Kettle bell swings I did 30 pounds 💪sumo squats I did 30 pounds 💪back extensions I did 130 pounds 💪RDLS I did 30 pounds 💪Elliptical I did 20 minutes on level 6 💪Seated cable
Clarissa
162 likes



Health and fitness | easy ways to start
Here are some ways to start your health and fitness journey that helped me. Even when I backtrack and have to start again, this is always how I slowly gain my momentum back❤️ #healthandfitness #fitnessandwellness #healthandfitnessjourney #healthylifestyle2024 #weightlosstips
𝑀 𝐸 𝐿
34 likes

Standing cardio fitness challenge
It’s officially week two of the new year new body challenge! Are you ready? Let’s get into this intense at home work out where we’re focus on cardio and uping that stamina #homeworkout #fitnesslifestyle

Lovediamondly
234 likes



Fitness Meals 🤌🏻🌱
It’s MONDAY babes and you know what the means! WEEKLY MEAL PREP TIME 🌱💪🏻 Here are my three go-to recipes that I have for this week! (Macros not included) 1. Lemon Chicken, Steamed Broccoli, & Pine Nut Hummus: I marinate the chicken with seasonings, light oil, lemon juice, a little bit of ho
KAY🌱
181 likes



FITNESS TIP: 💪🏼 Leg Press Foot Placement 🦶 🍋Fit
The leg press machine is a great overall lower body exercise, and I recommend incorporating it into your workout split at least once per week! 💪🏼 You can target the glutes, the quads, hamstrings, calves and the inner thighs with this machine. There is a common misconception that ‘high and wide’
GetFitWithBekah
31 likes
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