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Planet fitness: Full body workout! 🏋🏼♀️ 🥵
🐚warm up - 10 minutes on treadmill 🌸 shoulder press: 10X3 🐚 back extensions: 20X3 🌸 leg press: 10X4 🐚 leg extentions: 12X3 🌸 seated row: 10X3 🐚lat pull down: 10X3 🌸 calf extensions: 40X2 🐚 chest press:10X3 🌸 glutes: 10X4 🐚rotary torso: 25X4 🌸 stretch well #workoutfitideas #planet
T🫶🏼
2770 likes



Planet fitness: legs and abs !!
🌞warm up - 5 minute job on treadmill 🌚glute bridge-10X3 🌞glute press- 10X4 🌚leg extensions- 10X5 🌞 leg press pyramids 12,10,8,6,4,2-2,4,6,8,10,12 (30 second res between each set) (1minute, between pyramids) 🌚calf raises-40X5 🌞elevated core- 12X5 🌚rotary torso- 20X3 (each side) 🌞stepper-10
T🫶🏼
1653 likes



Becoming that girl - Fitness Edition🏋🏽♀️💪🏾
1 Month Glow-Up Challenge (Workout Edition)✨ #that girl 🫶🏽 #hotgirlglowup #thatgirlchallenge #bodytransformation #summerbod #Lemon8Diary #healthylifestyle2024 #lemon8partner #fitnessmotivation #fitnessjourney #glowupchallenge #glowup #healthlifestyle2023 #wellnesshabits #hea
JAY🖤
990 likes



HOT GIRLS GUIDE: FITNESS TYPES 🧘♀️🏋️♀️🏃♀️
It can be hard to know which route to go down or hard to know what new thing to try. Here’s a very simple breakdown of the most common types of fitness. Which one sounds the most fun to you? #fitnesslifestyle #fitnesstypes #fitnesstips #womenworkout #girlsstrength
Aitana Serrano
1035 likes



Planet fitness-leg day:
🔥warm up - 10 minutes on the treadmill jog 🌊Glute push-10X3 (each side) ☀️seated leg press 10X5 🌊calf extensions 40X3 ☀️leg extentions 10X4 🌊ab press 10X5 ☀️stepper 5 minutes at level seven Planet Fitness #leg in & out #formyworkoutgirliesonly #legs4summer #legsandgluteswor
T🫶🏼
1298 likes



✨Planet fitness ab workout✨
Friday!!! I warmed up on the treadmill (no incline) 2 miles. 25x3 rotary torso 15x5 scrunches 10x3 back extension 10x3 crunches elliptical for 10 minutes full body stretch! Planet Fitness #workout 🏋️ #mamalife #workoutideas #healthylifestyle2024
T🫶🏼
2390 likes



Planet fitness: split 💪🏽🔥🦵🏽
💜Stair stepper: 5minutes as fast as you can 💚Chest press: 10X3 💜seated row: 12X3 💚leg extension: 10X5 💜tricep extension: 8X4 💚Leg curls: 10X5 💜shoulder press:8X3 💚leg press:10X5 💜lat pull downs:10X3 💚pushing abs:20X5 💜Cool down:10 minute walk on treadmill with incline #workoutsplitid
T🫶🏼
529 likes



FITNESS TIPS 📝💪🏼✨
Things I wish someone would have told me at the start of my fitness journey 👇🏼 •comparison is truly the thief of joy. everyone, and I mean EVERYONE, starts somewhere in the gym. stop comparing your day 1 to someone’s day 365. •invest in learning proper form. this will be the foundation in which
abby
919 likes



Fitness habits that worked for me 🌸
#fitnesshabits #healthylifestyle2024 #healthylifestyle #discipline
Flexwithness
205 likes



SEPT. Black Fitness & Lifestyle YouTubers 📱📺
I’m not going to lie I’ve been slacking A LOT on my Fitness; Wellbeing and Eating Habits. I have come down with some sort of illness and boy oh boy is it kicking my behind! I decided to binge watch four of my favorite Black Fitness and Lifestyle YouTubers for the Month of September to get back on t
Tameka 🦋
138 likes

Fitness motivation 🏋🏻♀️✨🍳💕
#Fitness #gymgirl #gymgirlifestyle #workout 🏋️
Ella Mae
2173 likes



how can i start living a healthier lifestyle?
if you are an 18-30 year old girl looking to better your health, strengthen & sculpt your body, and eat healthier you came to the right place! i want to help you achieve your dream body, have a positive relationship with food, and create healthy habits that last a lifetime!! i am curren
Maddy
18 likes



The Worst Fitness Myths 🤦🏾♀️🤬
You Guys It’s 2025 , And I know A lot Of You Guys Are Beginning To Start You’re Fitness Journey . I Want You Guys To Be Successful In You’re Journey , And With That Being Said , Please Ignore These Communities And Their Stupid Myths They Have !!!! 🤦🏾♀️ #bodytransformation #summerbod #fitnessl
🐺Shoryn💙
1240 likes



Planet Fitness 60 minute workout for weight loss
I completed this workout set in 60 minutes and burned 500 calories! A good routine added for my weight loss journey! 💪Kettle bell swings I did 30 pounds 💪sumo squats I did 30 pounds 💪back extensions I did 130 pounds 💪RDLS I did 30 pounds 💪Elliptical I did 20 minutes on level 6 💪Seated cable
Clarissa
162 likes



Fitness friendly sweet treats 🥰
10/10 recommend them all Lenny and Larry’s cookies: sprouts, target, Walmart Nicks: Walmart, fry’s, target, Safeway Quest: target, Walmart, fry’s, Safeway Tru-fru: target, Walmart, fry’s, Safeway, sprouts Quakers rice cakes: target, Walmart, fry’s, Safeway #fitness #healthy #lifesty
Ellie Verdugo
442 likes



Favorite Fitness YouTube Channels
1. Move With Nicole: Perfect for Pilates. I always see a lot of results when I use her workouts. She pushes you a little every video but not to the point of not being able to finish the workout. 2. Daisy Keech: I’ve recently been trying to perk up my glutes and even though I’ve only been
adorejaira
22 likes



3 tips for a positive mindset for fitness
Here are three things I do during my fitness journey for s better mindset: Practice self-compassion: Be kind to yourself and acknowledge your progress, no matter how small. Celebrate your achievements and learn from setbacks without being too hard on yourself. Set realistic goals: Break down y
Savannah Wright
31 likes



DIY, fitness, gardening lifestyle ✨
hey friends. i am sierra. here is a little bit about me and what you can expect to see from me :) i love the outdoors, gardening, zumba, yoga, self care, and thrifting. #embracevulnerability #meetme #healthylifestyle2024 #gardening #zumba #yoga #toyaussieshepherd #pitbull #diypro
simplysierra
2 likes



WEEK IN FITNESS WK. 1 🏋🏾♀️👟🤸🏾♀️
Rather you’re looking to get Summer time Fine; Fit for Health reasons; looking for some type of Motivation or whatever the case may be. These are some songs that have been helping Me get and stay motivated on my Fine & Fitness kick. Some Days I love Hard Beats and Explicit Lyrics and other Days
Tameka 🦋
38 likes



FREE Fitness Program for Busy Women💪🏽
𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐟𝐨𝐫 𝐭𝐡𝐞 𝗪𝐢𝐧𝐧𝐧🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you work crazy hours and find yourself short on free time, make your workouts fit your lifestyle by doing 3 full-body workouts per week! Stop saying you're gunna workout 5-6 times when you know its not going to happen 🤷🏽♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full body workouts
Lillid4fit
15 likes



FITNESS TIP: 💪🏼 Leg Press Foot Placement 🦶 🍋Fit
The leg press machine is a great overall lower body exercise, and I recommend incorporating it into your workout split at least once per week! 💪🏼 You can target the glutes, the quads, hamstrings, calves and the inner thighs with this machine. There is a common misconception that ‘high and wide’
GetFitWithBekah
31 likes
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