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From personal experience, lying face down with a pillow placed under the abdomen can significantly relieve lower back tension. This position gently supports the natural curve of the spine. I usually stretch one leg straight while bending the other; this helps reduce stiffness and balances muscle tension. It's crucial to choose a firm yet soft pillow to prevent strain on your hips. Many people overlook how small adjustments in resting posture can improve comfort and promote better sleep quality. You might also want to try varying the leg positions slightly, sometimes interchanging which leg is bent to avoid muscle imbalance. Adding gentle stretches before lying down enhances the relaxation effect. If you often find yourself dealing with back pain or discomfort, adopting this simple posture could be a game-changer. Combined with mindful breathing, it serves as a quick in-between relaxation technique during a busy day. Give it a try and notice changes in your overall comfort and stress levels.