Good mood

We’ve all been there something just totally f**ks up our mood & inevitably our day. BUUUT good news is some small actions can totally change that. #1 : Walking, it releases endorphins and increases dopamine, the "happy hormone.” It also reduces cortisol which is the stress hormone 😖

capymood app (to track your stress levels!) 🤍💭🎧 if you like tracking apps, especially mental health related ones, check out the capymood app available for ios! the app uses your HRV (heart rate variability) to monitor your stress everyday. while apps like these will never replace a medical pr

For a long time I was feeling depressed. For many reasons, of course, but when I started my healing journey, one of the first things I learned was about hormones. The way you feel has a lot to do with your hormones. That’s why when you are feeling tired, depressed, no energy, no motivation, is

It’s important to have go to activities to boost your mood! 🌞 it’s easy to get down and totally normal, we’re humans. I love that I have natural ways to feel happier. My top 3 from this list are: ✨ sound baths: I love going to a meditative sound bath because it completely regulates my nervous sy

Feeling overwhelmed or stressed? Same. It doesn’t have to stay that way though. There are tools we can use to reset our day/mood to end on a good note. Here are a few quick tips to help you reset your mood and regain your focus: 1. Take a Deep Breath: A few deep breaths can instantly calm yo

‧°𐐪♡𐑂°‧₊ ☕️ I discovered this mood tracker chrome extensions during high school and wanted to recommend it as an easy and cute way to track your daily mood throughout the year and spend time being mindful and reflect on your thoughts, emotions and experiences! It’s a free chrome extension call

This time of year I'm always trying to find the coziest ways to get through the day. So cuddle up with a fuzzy blanket, a warm cup of hot cocoa, and these cute and cozy apps! All of these apps are free😍 First up, Good Pizza Great Pizza! This app is probably the cutest restaurant managing

Food can do more than fill you — it can comfort you. My go-to mood foods are simple, natural, and always bring calm energy. #MoodFood #WomensHealth #BalancedLiving #HormoneSupport #Runica

Whether you need a mood boost in between work meetings when it’s warm out (but you’re not yet on that summer vacation) or it’s ridiculously freezing out and you’re dreaming of someplace warm, Devoción is the perfect mini escape to your oasis. Trust me- this has worked wonders for me on those 4pm s

Feeling stuck and need to lift your mood fast? Sometimes, we all hit a slump, and finding a quick way to feel better can make all the difference. 🌟 Dive into these simple strategies designed to elevate your mood and reignite your energy. Remember, taking a moment for yourself can make a huge impact

Love a good flower field photo opportunity #flowers #flowerfield #springmood #photography #pregnancy #maternity #earthday #carlsbadcalifornia

Here are 4 cozy games I'm currently playing (and simply cannot get enough of!). 1. Princess Peach: Showtime!: I play this when I'm in a nostalgic mood (Mario games give me all the feels) 2. Good Pizza, Great Pizza: For when I'm feeling like playing something that doesn't requir

It is no secret that environmental and outside the body factors can change our moods as women. Hormones play a huge reason in mood changes yet today we will be talking about non hormone factors and how we can defeat them to stay in a good mood. At times it might be hard to be in good mood yet this

Feeling a bit down? Sometimes, a small change can make a big difference in lifting your spirits. Here are 3 simple ways to boost your mood: 1️⃣ Get Moving – A quick walk or some light exercise can trigger those feel-good endorphins and shift your mindset. 2️⃣ Practice Gratitude – Take a mom

This month I want to focus on my mental heath 1. Romanticizing everyday life and just being present and appreciate where I am in life right now 2. Back to reading goal for the year! Which was 2 books a month. 3. Intentionally plan time with my family more park dates and picnics with my g

i have been creating mood boards on pinterest dedicated for outfits to take inspiration from using pieces in my closet that i already have! here’s how i made this girly & cute look my own! everything you need to know is down below! the inspo: i adore this cute & simple look! i am

Embrace good vibes with Good Mood Soda by Rowdy Mermaid! This low sugar and low-calorie soda are not just refreshing but also infused with the power of Ashwagandha, a potent herb in Ayurveda known for natural healing. It is the perfect companion for a relaxed and happy mood. 😌 🥤Cola - ⭐️⭐️ Unfo