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ช่างดาลาดกระบัง ทำผมสวยๆ
ช่างดาลาดกระบัง ทำผมสวยๆ

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Steal My Morning Stretch Routine! 5 Easy Stretches

Steal My Morning Stretch Routine! 5 Easy Stretches

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My stretch/workout routine as a dancer!🩰

My stretch/workout routine as a dancer!🩰

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Stretch routine (for splits and flexibility)

Stretch routine (for splits and flexibility)

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Fade stretch marks - fast and cheap

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stretch to decrease bloating🧘🏻‍♀️

stretch to decrease bloating🧘🏻‍♀️

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Stretch pretty hair near me

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7/27 Edited to

... Read moreเมื่อพูดถึงการยืดผมตรงที่สวยและดูแลง่าย บอกเลยว่าการเลือกช่างที่มีประสบการณ์และใส่ใจในงานเป็นเรื่องสำคัญมาก จากประสบการณ์การไปยืดผมกับร้าน Living Room Hair Design by Thasuda ที่ลาดกระบัง ฉันประทับใจในความละเอียดของช่างทุกขั้นตอน ตั้งแต่การวิเคราะห์สภาพผม การเลือกใช้ผลิตภัณฑ์ที่เหมาะสม ไปจนถึงเทคนิคการยืดผมที่ช่วยลดความเสียหายของเส้นผมหลังทำเสร็จ ผมที่เคยชี้ฟูและขาดความเงางาม กลับมีความตรงสวย มีน้ำหนักและดูสุขภาพดีขึ้นอย่างเห็นได้ชัด ซึ่งช่วยให้การจัดแต่งทรงผมในชีวิตประจำวันง่ายขึ้นมาก ไม่ต้องเสียเวลามากและไม่ต้องกังวลเรื่องผมแห้งเสียหลังทำยืด นอกจากนี้ที่ตั้งร้านอยู่ในหมู่บ้าน The Fortune ย่านลาดกระบัง ถือว่าสะดวกและมีความเป็นส่วนตัว เหมาะสำหรับคนที่ต้องการความสวยแบบมืออาชีพในบรรยากาศสบายๆ อีกอย่างที่ประทับใจคือการบริการที่เป็นกันเองและพร้อมให้คำแนะนำวิธีดูแลผมหลังทำยืด เพื่อรักษาความเงางามและสุขภาพผมในระยะยาว ฉันแนะนำให้ใครที่กำลังมองหาช่างยืดผมตรงที่ใส่ใจในทุกรายละเอียด และทำให้ผมสวยโดดเด่นอย่างมีสุขภาพดี ลองแวะมาที่นี่ดู รับรองไม่ผิดหวังแน่นอนค่ะ

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A collage of four images showing a woman demonstrating different stretches for tight hips. The top left shows a knee-to-chest stretch, top right a kneeling hip flexor, bottom left a gravity-assisted straddle, and bottom right a frog stretch. The text overlay reads 'Stretches For TIGHT HIPS MY NEW MORNING RITUAL'.
A woman lies on her back on a mat, pulling one knee towards her chest for a 'Knee to Chest' stretch. Her other leg remains straight on the floor. An arrow indicates the direction of the knee pull. Instructions for the stretch are provided.
A woman lies on her back on a mat with her legs spread wide against a wall, performing a 'Gravity Assisted Straddle'. Arrows indicate the downward pull of gravity on her legs. Instructions advise scooting close to the wall for an adductor stretch.
Steal My Morning Stretch Routine! 5 Easy Stretches
I was a gymnast for about 12 years(not consecutive) and since I haven't been in the sport for about 10 years now, my hips have been pretty neglected I can't lie. 😅 I'm starting to incorporate this into my morning routine on the days where I have a good break between clients and both men
Erika Quarles

Erika Quarles

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A dancer in a black sports bra and leggings performs a full split on a light-colored floor in a studio, with text overlay "My strech/workout routine As a dancer" and ballet shoe emojis.
A list of stretching exercises, including standing reaches, straddle stretches, pigeon stretch, splits, and butterfly stretch, displayed over a blurry dance studio background.
A list of leg workout exercises like lunges, plies, calf raises, and squats, with dumbbells, a water bottle, and a person's feet in white sneakers on a gym floor.
My stretch/workout routine as a dancer!🩰
#dancerworkout #dancercore #dancerlifestyle #dancerforlife #Fitness #workout #workouts #dance #ballet #dancerbody
Bae olson

Bae olson

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Stretch routine (for splits and flexibility)
Trying to get into your splits? Here’s the stretch routine I’ve been following—hold each one for 30 seconds on both sides where or when needed. Consistency is key! Stretches: • Low lunge (both legs) • Pigeon pose (both legs) • Half split (both legs) • Butterfly stretch &
allie.9.14

allie.9.14

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A close-up image of a person's midsection showing visible stretch marks, with text overlay indicating this is a 'before' state and prompting to 'Swipe' for more.
A close-up image of a person's midsection showing stretch marks, with text indicating this is an 'after' state achieved in a month using two products, and prompting to 'Swipe'.
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Fade stretch marks - fast and cheap
I’ve used for a lilttle over a month now and I am honestly SHOCKED with the results Im definitely going to keep using these and keep you guys posted 💕 THEY ARE BOTH ON SALE ON AMAZON SO IF YOURE GOING TO TRY IT DO IT NOW !!! #stretchmarkremoval #stretchmarks #stretchmarkstreatment #ret
laeshonely

laeshonely

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An overhead view of a person on a yoga mat, with text overlay 'stretches to ease BLOATiNG', introducing a series of exercises for bloating relief.
A person performs the 'Legs Up The Wall' pose against a textured wall, illustrating a stretch that reduces leg fatigue, helps lower back pain, improves digestion, and promotes relaxation.
A person demonstrates 'Child's Pose' on a yoga mat, a stretch that targets the lower back, improves digestion, and encourages deep breathing for bloating relief.
stretch to decrease bloating🧘🏻‍♀️
Bloating is common. but it shouldn’t be your norm. If you are frequently bloated and feel “heavy” check your diet and make sure to minimize the foods that might provoke bloating. Check out my other post about Bloating!  Stay hydrated and active. Try out these stretches that can be static poses or y
Sana

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A woman in a green crop top and grey leggings demonstrates a deep hip and low back stretch on all fours, with one leg extended to the side. The image features text "DEEP HIP & LOW BACK STRETCH" and highlights the hip area.
A woman in a green crop top and grey leggings is shown in a tabletop position on a dark floor, hands under shoulders and knees under hips. Text indicates "STEP 1- start in a table top position."
A woman in athletic wear is on all fours, rotating her right foot outwards while keeping her knee on the ground. Text instructs "STEP 2- rotate one foot out as far as you can (keeping your knee on the ground)."
Morning Stretch for Back Pain
Most people I know wake up with a stiff lower back and hips. If you do too, this is the stretch for you to start incorporating into your daily routine. This stretch takes your hip through internal rotation (step 2), external rotation (step 3), and then a deep stretch (step 4). You'll also feel
AlexandriaJean

AlexandriaJean

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YOGA STRETCH BEFORE BED 🛌💗
- DO THESE MOVEMENTS EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE AND RELAX IN NO TIME! LETS DO THIS ‼️
Pretty Red

Pretty Red

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Dynamic Pre Workout Hip Stretch
This dynamic stretch is a great full body (with an emphasis on hip) warm up for any workout. It's also great to do if you're just stiff. Dynamic movements prepare your muscles, joints, and connective tissues for the range of motion required during your workout. They also help get blood pump
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“I Don’t Stretch” 🙆‍♂️🙅‍♂️
#gym #comedy #jokes #lol #fyp
ALI CHEESER

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Come hit a pre leg day stretch w me
Stretching is something most of us gym rats need to place a lot more emphasis on. Here’s a pre leg day warmup to get your hips, knees, ankles, hamstrings and quads all warmed up before you get anywhere near a weight. The most important part of this is movement within each stretch. Save the stati
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Jordansm1th5

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A person from behind, holding a teal band overhead, demonstrating a shoulder opener stretch. Text overlay reads "the best shoulder openers."
Four panels illustrate a person performing "dislocations 2x5" with a teal band, showing the movement from arms forward, overhead, and backward.
Four panels show a person performing a "single arm opener (right) 2x5" with a teal band, demonstrating the right arm moving from front to back while the left arm holds the band forward.
good posture, healthy joints, pain free stretch🩵
my favorite ways to stretch back and shoulders to INSTANTLY feel better! To perform these well make sure you are going slow and careful, keeping your arms on a comfortable width & not experiencing any pain. You also don’t need special bands or any fancy equipment (im literally using my robe
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Best Band Stretch to Fix Tight Rear Delts
Too many people have tight and weak rear delts, one thing that they can start doing is stretching and increasing the available range of motion for the rear delt. You will be using the band to pull your arm directly across your body, as you fall over the band and allow the band to do the work. T
mrdiversify

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How to stretch your hair NO HEAT
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Best Band Stretch to Fix Tight Shoulders & Traps
FIX THAT SHOULDER AND TRAP 👇 Restore your shoulders with this top-notch exercise. It uses a band to clamp down on the shoulder and clavicle, shifting the scapula into a better position for more range of motion. Modern lifestyles lead to forward-rounded shoulders from desk work and texting, ca
mrdiversify

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Stretch in Camel Pose for Perfect Posture✨
Unlock your best posture with this powerful Camel Pose variation! 🌟 Not only does this move open up your chest and shoulders, but adding spinal twists and alternating arm lifts takes it to the next level. Say goodbye to slouching and hello to a more aligned and flexible spine! 🧘‍♀️✨ Follow along to
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FEELING PRETTY THRIFTY! Crop tops & stretch marks🥰
#Lemon8Diary #fashionfinds #healthylifestyle2024 #embracevulnerability #stretchmarks #beautiful #justme
the nontoxic teapot🌿👩‍🍳

the nontoxic teapot🌿👩‍🍳

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A person's midsection, viewed from the front, showing visible stretch marks on the abdomen, with some white substance applied. The text "Stretch Marks" is overlaid.
A person's midsection, viewed from the front, showing visible stretch marks on the abdomen, with some white substance applied.
A person's midsection, viewed from the side, showing visible stretch marks on the abdomen, with some white substance applied.
Stretch Marks
Hey guys, so this is something I wanted to share with y'all, I know it is pretty hard to see the first 2 pictures because of the lighting but my stretch marks use the be pretty dark red and very noticeable but something that has helped me a lot is the Skincare Bio-oil, this bottle is actually m
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A Must See Near Acadia Maine
Pretty Marsh Visit Pretty Marsh Maine! So much sea life like crab, shrimp, fish, starfish and kelp! it’s very rocky so make sure to wear water shoes #maine #acadianationalpark #oceanlife #ThingsToDo #thingstodoinmaine
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Try this JUICY HIP STRETCH
If you're struggling with tight hips, hip pain, or a stiff lower back, this stretch is essential. Focus on sinking deep into the hip and breathe deeply for three to five breaths on each side. Incorporate it into your daily routine for a noticeable improvement in hip mobility and reduced discomf
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Quick stretch before my workout 🏋️‍♀️
I never miss this part. #stretchingout #stretchroutine #financejourney #Fitness #wellness
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A pregnant person's bare belly at 39 weeks, with hands gently placed on it. Text overlay indicates 39 weeks of pregnancy and the absence of stretch marks, suggesting a simple routine.
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39 Weeks! No stretch marks 🥰
Did this almost everyday from week 16 till now. Love it! #newmom #momhack #momhacks #baby #momlife #stretchmarks
B E L E N

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what my morning stretch routine looks like
Discover the key to flexibility! Effective stretching not only improves flexibility but also enhances muscle strength, reduces the risk of injury, and promotes better posture. Incorporate dynamic and static stretches into your routine to unlock your body's full potential and enjoy greater mobil
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Stretch your way to splits 💖
Dreaming of sliding effortlessly into your splits? 🩰 These stretches will help you open your hips, release tight muscles, and glide into those splits with ease! 🔥 🌟 1️⃣ Low Lunge – Open & Lengthen Sink into this juicy stretch to open your hip flexors and feel the tension melt away. Hold it,
Ashlee Sunshine

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5 am must do! stretch!!!!
never miss a stretch before any workout 💪🏽 #stretch #maleworkout #fullbodyworkout #stretchroutine
Kbert_calix 🇭🇹

Kbert_calix 🇭🇹

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easy 10 minute cool down stretch🧘🏼‍♀️🤸🏼‍♂️
Stretching after a workout is important for couple of reasons: 1. First, it helps to INCREASE flexibility and range of motion in your muscles! This can improve your athletic performance and reduce the risk of injuries which is happened a lot! Especially for people who train with weights 🏋🏼‍♀️🏋🏼🏋
Michal_idan

Michal_idan

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A person kneels on a yoga mat, facing away, pointing to their shoulders, illustrating a posture exercise for uneven shoulders/spine. The text overlay reads "Posture exercise For uneven shoulders/spine."
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A person performs a seated lateral stretch to the opposite side on a yoga mat. The text overlay describes "Position 2 Alternate sides" and instructs to "Move slowly through this whole sequence, at least 10x on each side Make sure to take deep breaths!"
Posture Stretch to Even Out Shoulders
If you’re like me and you have a bit of lateral asymmetry in your spine/shoulders, try this posture stretch sequence! Personally, I have one leg that is slightly longer than the other so it affects my spine health and creates a bit of lifting/twisting on the right. This is a great stretch that h
Delaney

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A gorgeous woman with long dark wavy hair and soft glam makeup, wearing a form-fitting leopard print bodycon maxi dress. She is posed crouched against a gray textured wall, highlighting her curves and cream stiletto nails.
How to look delicate.❦
Use reference photo. Gorgeous woman with natural curves, confident expression, posed crouched or squatting to highlight the fit and stretch of her garment. Long dark wavy hair cascading over her shoulders with styled baby hairs at the hairline. Soft glam makeup with winged eyeliner and nude lips, d
GlamorousKDoll💋💄🪞

GlamorousKDoll💋💄🪞

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A white table displays a variety of items from Baladi cafe, including a Dubai chocolate bar, a pistachio-drizzled croissant, a large cinnamon roll, a clear cup with layered dessert, a cold coffee drink, and a canned beverage, set against a white brick wall.
A hand holds a clear cup containing a layered dessert with chocolate, green cream, and fresh strawberry slices on top, described as strawberry Dubai chocolate with a mix of crunch and sweetness.
A white plate holds a Dubai chocolate bar and a pistachio-drizzled croissant, with two drinks in the background. The text highlights the chocolate bar and croissant as tasty offerings.
cute cafe near Kennesaw state university
This new cute cafe offers a variety of drinks and sweet treats. Plus, they have all your Dubai chocolate cravings. The owners love to travel so they created a wanderlust menu where they highlight different countries in their drinks. The interior is so pretty and cozy. 📍Location: 3061 George Busbee
Travelfoodie_ishy

Travelfoodie_ishy

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✨Stretch Therapy✨
Flexibility is the fountain of youth ⛲️ This summer we are getting flexible and strong simultaneously ✨💖💫 Like 👍🏾 and save 📌 & Comment below 👇🏾 “✨” if you want details on my flexibility programs #getupandglo #summerbod #lemon8challenge #summer #flexibility #stretch #stretching #
J’rai Whitfield

J’rai Whitfield

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🔥 Need a good full-body stretch?
This quick routine helps loosen tight muscles, improve flexibility, and aid in recovery! 💪🏾 Perfect for beginners & all fitness levels. #fyp #stretching #explore #fitnesslifestyle #meditation
Donzhae Mosley

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A woman in athletic wear performs a cat pose, with red pain indicators on her lower back. Text overlay reads "3 stretches I do for morning back pain," introducing a routine for back pain relief.
Four panels show a woman demonstrating the "child's pose to up dog" stretch for 60 seconds. The sequence progresses from child's pose to a cat-like arch, then to an upward-facing dog pose.
Four panels illustrate the "book openers" stretch, performed for 60 seconds per side. A woman lies on her side with bent knees, rotating her upper body and opening her arm outwards.
5 minute morning stretch for back pain!
Starting your day with a quick morning stretch can work wonders for relieving your back pain. Stretching just a few minutes each morning helps to ease muscle stiffness, improve flexibility, and increase blood flow to your back and core - especially if you’re a twisted sleeper (I sure am!). Over
AlexandriaJean

AlexandriaJean

935 likes

A woman demonstrates the Figure 4 lower back stretch, lying on her back with her right ankle crossed over her left knee, and both knees dropped to the right. The image highlights the stretch for hip and lower back pain relief.
This image illustrates the first three steps of the Figure 4 lower back stretch. It shows a woman lying on her back with bent knees, then crossing her right ankle over her left knee, and finally dropping her knees to the right to twist her lower back.
This image shows the final two steps of the Figure 4 lower back stretch. A woman uses her core to bring her knees back to the center, then drops both knees to the left, twisting her lower back in the opposite direction.
Fix your hip & low back pain with THIS stretch!
The Figure 4 stretch is a great way to: • start your morning if you wake up with a tight low back • relieve low back pain after sitting at your desk too long • relax before bed A lot of the tension that you build up gets stored in your low back and hips. Finding gentle ways to relieve that
AlexandriaJean

AlexandriaJean

112 likes

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