Starting over
Guys sadly since last post I didn’t do to well like I said I’m going to keep trying no matter what but it’s definitely hard but I’m working towards improving consistency so I’ll keep posting until I’m able to keep it up and lose the weight this times starting weight is 295 I’ve gone back on a calorie deficit and I am feeling much better about losing weight this time . It’s been a struggle to lose weight due to the feeling of putting myself down because I don’t think I’ll be able to lose the weight and the time it takes to and I often tend to stress eat when I am having life problems and eat when I’m bored . Rn I’ve been doing well with craving and when I’m full I don’t eat as much after I just leave the rest for later or just learn to listen to my body. I really hope this is the time I can do this for once because it’s definitely a constant battle and I wish I could be like some of these influences who keep pushing and don’t give up but it’s so mentally and emotionally hard. But my goals is to get down to 260 for now then work my way to 200
Embarking on a weight loss journey can be extremely challenging, especially when faced with emotional eating and self-doubt. Many experience setbacks that can derail their progress. To combat this, it's crucial to develop a mindful eating approach, which involves listening to your body and recognizing true hunger cues. Staying motivated may also mean finding a supportive community or seeking inspiration from fitness influencers who showcase their struggles and triumphs. Additionally, it can be helpful to set realistic short-term goals, like reaching 260 pounds first, while designing a flexible plan that accommodates life's ups and downs. Remember, health is a journey, not a destination, and every small success counts towards your ultimate goal. Regularly tracking your food intake and celebrating even minor achievements can aid in maintaining momentum. Furthermore, consider incorporating regular exercise into your routine. Engaging in activities you enjoy can make the process more sustainable and enjoyable. By staying committed to your goals and being kind to yourself during setbacks, you'll have a greater chance of long-term success and a healthier lifestyle overall.
