Pumpkin juice, poppy for health

* * Pumpkin juice mixed with poppy * * * is a drink that combines two superfoods to achieve double-double benefits for the body, skin and internal system. The features are as follows:

# # # 1.Nourish the skin and antioxidants

* * * Pumpkins: * * Rich in beta-carotene, vitamin A, and vitamin C, it restores skin, rehydrates, and reduces skin inflammation.

* * * Black sesame paste: * * Very high in vitamin E, which is a fine antioxidant that slows down aging, reduces wrinkles, and makes the skin look radiant

# # # 2.Nourish bones and joints

* * * poppy: * * It is a very high source of calcium and zinc (higher than cow's milk in the same amount), helps strengthen bone density, prevents osteoporosis, and reduces joint pain.

# # # 3.Rejuvenating the body and reducing swelling (Very suitable for postsurgery or postpartum mother)

* * * Pumpkins: * * * There are prominent properties in reducing swelling, excreting urine, and helping wounds heal faster because of the high vitamin A content that helps repair tissue.

♪ # # 4.Good for excretion and weight control

* Both pumpkins and poppy have high fiber residue * * * It stimulates excretion, corrects constipation, satiates long periods, reduces fussy appetite, and helps trap intestinal fat.

# # # 5.Nourish sight, nervous system and brain

* * * pumpkin: * * Vitamin A and lutein nourish eyesight, prevent retinal degeneration

* * * Black Sesame: * * Contains good fat oils (such as omega 3, 6, 9) and vitamin B, which are essential to nourish the brain, enhance memory, and help the nervous system function better.

# # # 6.Nourish hair and nails

* Nutrients in poppy, especially minerals like zinc and biotin, contribute to hair pigmentation, shine, strong hair roots, reduce shedding, and help nails not break easily.

> 💡 * * Introduction: * *

> If you drink by yourself, it is recommended that * * you should not add too much sugar * * (or use natural sweetness from pumpkins only) to get full health benefits and should drink in moderation each day. This recipe does not contain sugar.

1 handful of pumpkins

1 teaspoon of black sesame paste, 1 glass of water, take it

Wash clean water, blender with a 25-minute tofu machine, ready to eat.

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