What I eat for lunch & snacking ✨

Lunch

• Garlic butter rice

• Grilled salmon

• Soy-seasoned spinach (boiled spinach mixed with soy sauce, red chili & sesame seeds)

Evening Snack

• Plain Greek yogurt with strawberries & honey

• Coconut water

Small consistent choices → long-term change ✨

#wellnessjourney #cleanmeal #balancedmeals #healthyhabits #lunchbowl #salmonbowl #homemadefood #cleaneating #mindfuleating #dailycheckin

2025/10/29 Edited to

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