"Drink water, refill it! In the age of the boiling world."

The right way to calculate the right amount of water in the "boiling world" era uses a standard formula based on body weight, but because of the current hot weather, we may have to add a little more to compensate for the loss of sweat.

The initial calculation formula is:

Minimum daily water intake (liters) × 33 = water intake (milliliters)

Table of Drinking Water Volume by Body Weight

| Body Weight (kg) | Minimum Daily Water Intake (L) | Recommended Volume on Hot Weather Days (L)

| 45 - 50 | 1.5 - 1.7 | 2.0 |

| 55 - 60 | 1.8 - 2.0 | 2.3 |

| 65 - 70 | 2.1 - 2.3 | 2.6 |

| 75 - 80 | 2.5 - 2.7 | 3.0 |

| 85 - 90 | 2.8 - 3.0 | 3.3 |

Water Schedule

For the best absorption of the body and not burdening the kidneys, do not drink much at a time, but divide it into periods as follows:

* 07: 00 (after waking up): 1-2 glasses to stimulate excretion and replenish waste water while sleeping

* 09: 00 - 10: 00: 1-2 Tumbler Start-up Range Body Refreshing Needs

* 12: 00 (after lunch): 1 / 2 glass (should not drink a lot immediately after eating for easy digestion)

* 14: 00 - 15: 00: 1-2 glasses hottest period of the day, cooling

* 17: 00 - 19: 00: 1-2 glasses Refreshing after work

* 21: 00 (Bedtime): 1 / 2 - 1 glass (sip modestly so as not to wake up to urinate in the middle of the night)

More tips in the age of the boiling world

> Check your Pee: The most accurate Czech method is "urine color." If the dark yellow color shows dehydration, you have to drink more immediately. But if the color is clear like water, you drink too much until the blood is diluted.

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Do you want me to calculate the precise amount of water? Just tell me your body weight.♪ Drink water # Share health knowledge # Trick # Adapt