"Adapt...Fight the world, boil! "

In this global Boiling era, just relying on a fan or turning on the air to day by day may not be enough, because rising temperatures affect both the body and the cost of the bag. Adaptation must be holistic, including behavior, environment and technology.

Here's how to cope in an archetypal way that emphasizes sustainability and survivability:

1. Internal Cooling

When the weather is hot, the body works harder to cool, so we have to help the internal system.

* Drink "Sip Yai": Do not wait for hunger to drink. Sip room temperature water throughout the day to keep the core temperature stable.

* Choose "Smart Fabrics": Switch to Cotton or Breathable Linen or Clothes with UV Reflection and Quick Sweat-Drain Technology.

* Avoid tasty foods and protein overload: During hot days, digesting a lot of protein creates more heat in the body (Thermic effect of food). Instead, try eating cold fruits such as watermelon or cantaloupe.

2. Passive Cooling

We have to turn the house into a thermal fortress.

* Light Filtering Film and Thermal Curtain Mounting: Select Blackout Curtain with Thermal Lining, which reflects heat away to 30-40%

* Vertical Garden: If there is limited space, planting pergola on the porch or sun-treated side walls will reduce the temperature of the walls of the house more clearly than letting the sun shine straight.

* Cross Ventilation: Open windows in the direction where the wind enters and exits simultaneously in the early morning or early evening to dismiss heat Gain from the home.

3. Smart Adaptation

In a boiling world age, reliance on technology must emphasize value for money.

* Air Fan Aid: Turn on air at 26-27 ° C and turn on the fan. It feels as cool as air 24 ° C, but saves more than 10% for every 1 degree increased.

* Wash air more often: In the dusty and hot era, air conditioners work harder than usual. Washing air every 4 months (instead of 6 months) will help the machine not work too hard and actually save on power bills.

* Cooling Gadgets: Carry a Neck Fan or Cold Gel Pad with you when you need to go outdoors to prevent heat stroke

Special Caution: "Heat Stroke"

In the age of the boiling world, Heat Stroke is not far away. If there is a hot onset but no sweat, numbness, or nausea, hurry into the shade and compress cold at the pulse point immediately.

Would you like me to help you design a proper drinking schedule based on body weight, or would you like me to introduce a sunny tree variety and shade the house?# Trick # Adapt # How # Push up the feed # Share health knowledge