Automatically translated.View original post

ดอกเดซี่ 🌼

664 followers

Follow

Follow

Follow

0 saved

1

Eat as much clean as you have.

Eat some cleans. I ate all the leftovers in the cupboard for another day.# Eat Clean happily # Lemon 8 Howtoo # Cook yourself

3/23 Edited to

การกินคลีนไม่จำเป็นต้องซับซ้อนหรือต้องซื้อวัตถุดิบราคาแพงเสมอไป ในชีวิตประจำวัน ฉันมักจะเริ่มจากการสำรวจของที่มีอยู่ในตู้เย็นก่อน แล้วคิดเมนูง่ายๆ ที่สามารถทำได้จากวัตถุดิบนั้น การใช้ของเหลือให้หมดช่วยลดการทิ้งอาหารและประหยัดเงินด้วย การทำอาหารกินเองไม่เพียงแต่ช่วยให้เราเลือกวัตถุดิบสดใหม่และสะอาด แต่ยังเป็นกิจกรรมที่ช่วยผ่อนคลายและเพิ่มความสุขในชีวิตอีกด้วย ฉันมักจะเลือกเมนูที่ทำง่าย ใช้เวลาน้อย และเน้นวัตถุดิบที่มีประโยชน์ต่อสุขภาพ เช่น ผักสด ต้ม ไก่อบ หรือสลัดต่างๆ นอกจากนี้ การตั้งเป้าหมายกินคลีนอย่างมีความสุข ไม่เน้นความเคร่งครัดเกินไป ช่วยให้การกินคลีนเป็นเรื่องสนุกและยั่งยืน โดยแบ่งอาหารเป็นสัดส่วนที่เหมาะสมและไม่หักดิบ ทำให้ร่างกายได้รับสารอาหารครบถ้วนและรู้สึกดีไปพร้อมกัน การแชร์ประสบการณ์นี้หวังว่าจะเป็นแรงบันดาลใจให้คนที่อยากเริ่มกินคลีนแต่ยังไม่รู้จะเริ่มยังไง ลองปรับใช้แนวทางการกินแบบฉันดู ไม่ต้องกังวลเรื่องวัตถุดิบมาก แค่ใส่ใจและลงมือทำ คุณก็จะสามารถเปลี่ยนแปลงสุขภาพด้วยวิธีง่ายๆ ที่เหมาะกับไลฟ์สไตล์ของตัวเองได้

Related posts

POV: You Eat Clean 🥗

Clean eating for 2026! Portion your meals ✅ Cook at home ✅ Buy healthier when possible ✅ Enjoy ✅ Skip the bloating 🙂‍↔️ Be conscious of what you’re putting in your body & remembering to take care of yourself by moving daily, most importantly, with intention! Love yourself,

4069 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1420 likes

A graphic titled 'stay organized' with lists for 'AT HOME', 'SELF-CARE', 'PLANNER', and 'ELECTRONICS', offering tips for organization. A woman in sunglasses holds a journal.

A guide titled 'THE girl's guide to DECLUTTERING YOUR SPACE' with six sections: Set Your Intentions, Start Small, The Keep, Toss, Donate Rule, Create Functional Systems, One In, One Out, and Maintain.

How To Keep Your Room/House Clean?

Your bedroom is the place where you can relax and unwind from a long day. A dirty room can mess with that peace and quiet, while a clean room can improve your mood and help you sleep. To easily keep your room clean, try to put away any items you’re using as soon as you’re done using them and assign

5864 likes

Eat clean to get abs??

603 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1188 likes

A white bowl contains a healthy breakfast of Greek yogurt, sliced bananas, granola, honey, and cinnamon, set outdoors. Overlaid text states 'I lost 21 pounds' and details the 300-calorie meal ingredients and their calorie counts.

What I Eat for That Clean Girl Glow (Under 300 Cals)

Aesthetic. Nourishing. Effortless. This 5-ingredient breakfast is packed with protein, natural sweetness, and major glow-up energy — all under 300 calories. Perfect for your soft mornings and clean girl routine. #CleanGirlEats #GlowUpFuel #HealthyBreakfast #LowCalorieMeal #MorningVibes

1043 likes

A split image shows a woman's body transformation, with text "A DAY ON MY PLATE MY CURRENT NUTRITION PLAN." The left shows a fuller figure, the right a more muscular, lean physique, both smiling.

A preface explains this is "A Day on My Plate," a snapshot of one's eating plan, not a rigid daily guide. It emphasizes individual needs and goals, with lemon slices in the corners.

Details a breakfast of turkey sausage, eggs, potato blend, orange, and tea, totaling 409 calories. A nutrition tracking app shows a "Today's Average" score of 78 and individual food item scores.

WHAT I EAT IN A DAY

For a long time, I obsessed over every calorie, every macro, every single detail. And while tracking can be helpful, it also taught me something important: food isn't just numbers. These days, I eat more intuitively - listening to my body, choosing meals I enjoy, and building balance into my

2210 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1127 likes

A packaged loaf of organic, whole grain bread with seeds, labeled 'Graintastic' by Simply Nature. The packaging highlights 21 whole grains and seeds, 5g protein, and 4g fiber per serving. Overlay text suggests it has cleaner ingredients and is protein-packed, suitable as a bread substitute.

Eat as clean as you can

I get this brand from Aldi it’s a dupe of the Dave’s killer bread and it’s cheaper and has more protein per slice and lasts longer every time I go I have to get a loaf #selfcareroutine #healthyhabits #springreset #lemon8challenge

23 likes

✨What I eat as a healthy gym girly 💞

#lemon8diarychallenge #gymgirlfood #Lemon8Diary #Lemon8 hi! this is my first post on this app, i actually love it here. i wanted to make a light simple post as my first & I hope you enjoy :) 🍓 I try and eat protein packed meals as much as I can! 🍓 I really don’t enjoy cooking beca

6 likes

Trying to change your life and eat clean Lions mane mushrooms is where it’s at

#mushroom #healthyfood #cleanfood #lifehack

974 likes

A person in a crop top takes a mirror selfie, with text overlay "clean + high protein meals I eat on repeat" at the top of the image.

A white plate holds two halves of a hard-boiled egg, a serving of cottage cheese, and several slices of cucumber, all seasoned with black pepper.

A bowl of fusilli pasta with red sauce is topped with sliced grilled chicken, fresh spinach leaves, and grated cheese.

clean + high protein meals I eat on repeat

this is my simple inspiration guide for clean eating for beginners. these are clean eating and high protein meals I eat consistently. quick and easy to make and cheap. they are super tasty too! breakfast lunch and dinner clean eating ideas #highprotienmeals #fithealthyrecipes #lowcaloriemeals

726 likes

Clean Beauty Series : Natural Skincare for Acne ✨

Clean Beauty Series: Natural Skincare for Acne 🌿 20 Foods to Eat for Clear Skin 🌿 Hi, lemons! Recent scientific research shows growing evidence behind the links between diet and acne. What we eat affects everything from inflammation and gut health to hormone regulation and cellular turnover r

10 likes

How much should your baby eat each meal?✨

Let’s not stress about food in the New Year! Less is more 👏🏻 Putting too much food on a little one’s plate can be visually overwhelming or just an invitation for them to throw it across the room. So start small with 1 tablespoon per food offered and add more as needed. ➡️Remember that starting s

762 likes

Smell good enough to eat!!

Sis you’re about to turn so many heads! You’re about to be giving very much sweet enough to eat clean off the bone! Details ⬇️ ❤️Product: Deodorant Dry Spray 🛒Brand: Dove 🛍️ Where to buy: Walmart 😍 Why i love it: The scent radiates! Its the perfect base to this combo because It smells

15 likes

My Clean Classic Collection.

Hey y’all! Just wanted to give a lil review on my current rotation of perfumes :) I’ve been on my “clean/soapy 🧼🫧” scent phase for about 2 weeks or so. That being said, I want to share my thoughts and ratings for each perfume!! [All the perfumes displayed in the picture were bought from either T

44 likes

Clean Car Must Have!

This Sonic Power mini vacuum is an absolute necessity for keeping your car clean, especially if you have kids or eat in your car! It comes with multiple attachments to get in all of the hard to reach places and charges with a USB-C (included)! #cleancargoals #car vacuum #carmusthaves

17 likes

Clean Eating Meal as a exclusively bf mom

Clean eating meal as an exclusive bf mom. Clean eating does not have to be expensive or impact your milk supply. Here is one clean meal I eat that has helped me loose weight and maintain my supply at 2 months pp. Main ingredients cost: $16 Chicken breast - $9.89 Broccoli - $1.83 Asparagus-

16 likes

Clean Eating Meal as an exclusively bf mom

Here is one clean meal I eat that has helped me lose weight and maintained my milk supply at 2 months postpartum. Main ingredient cost assuming you don’t already have these: $23 Chicken breast: $$9.89 pack of 3, I only used 1 1/2 Tortillas: $2.62 30 count, only needed 6 for my family Lettu

22 likes

what I eat in a day as a yoga teacher 🧘🏻‍♀️

not pictured: coffee, water, and kombucha (my daily trinity ✨) let me know if you want the details of any of these recipes! I try to keep meals as simple as I can to make sure I’m getting the nutrients I need and I’m not burning myself out with decision fatigue. #summerbod #whatieat #yo

1 like

A person stands in a gym, surrounded by red and black weight machines. Overlay text reads "my fav supplements," "gain weight healthy gut," and "free sauce," indicating a wish list for supplements.

A container of Naked Mass 8lb vegan vanilla weight gainer is shown. It highlights 50g protein, 245g complex carbs, 1230 calories, and 10.3g BCAAs per serving, with five premium ingredients, made in USA, GMO-free, soy-free, and gluten-free.

A container of Naked Glutamine is displayed, emphasizing 200 servings, 100% premium glutamine, and 5g glutamine per scoop. It is made in USA, has no additives, is GMO-free, soy-free, vegan, and gluten-free.

clean bulk & be healthy

these are all the supplements that i use on a daily basis. as someone who suffers with ulcerative colitis (autoimmune IBD) i am very careful about the supplements i put into my body. i avoid things with unnecessary fillers & dyes because they’re really just not good for you. if you’ve been look

16 likes

HOW TO EAT TO FUEL NOT TO RESTRICT ✨

This is what it looks like on a well-prepped & committed day 👏🏼👏🏼 BUT LET ME BE THE ONE TO SAY, What I eat in a Day does NOT ALWAYS LOOK THIS POLISHED & BALANCED. There are days I skip meals, I eat shitty things, I eat too much over my macros, or don’t drink my protein shake. I am

2 likes

A person in a gym bathroom taking a mirror selfie, with text overlays indicating the start of a "What I eat in a day as a gym girlie" series.

Two boxes of tea, one green tea and one elderberry lemon balm herbal tea, with text indicating they are consumed before anything else in the day.

Two supplement containers, one for greens and superfoods, and another for creatine, indicating they are consumed as part of a morning routine for muscle growth.

What I eat in a day as a gym girlie

Eating clean, whole food doesn’t have to be hard, you have to do what works for you!! Don’t compare your journey with anyone else!! Drink plenty of water!! That’s definitely a must I have a 42oz Yeti I fill at least 4 times a day! Make sure creatine is in your DAILY intake whether it’s a rest d

7 likes

10 Clean Foods I Eat ✨

Transitioning to a healthier diet can literally transform your life! 🌿✨ Here's my go-to list for cleaner, more vibrant eating: -Grass-Fed, Pasture-Raised Meats - The quality and nutrient profile are unparalleled. -Organic Vegetables & Fruits - Pesticide-free and packed with flavor. -Sn

138 likes

Costco Run (as a college girlie tryna eat better)

I got a few other things but since I’m limited by lemon8 I thought these were the most interesting! As a plus size college girlie it can be super hard to eat clean..so having simple grab-and-go options on hand are a must! 🍊🍫🥨🤤🍿🍳 (I know not all the stuff is the most healthy, but I am trying and sl

31 likes

What I eat in a day as a HYPER CLEAN EATER

Are you tired of feeling sluggish, bloated, or just not like your best self? Here’s a bold challenge for you: cut out everything artificial and processed from your diet for the next 30 days. That’s right—no chemicals, no fillers, no preservatives. Just pure, natural, whole foods that your body reco

3 likes

90 days of cutting processed sugar, what I eat

Cutting processed sugar once/twice a year is getting me to reset my body and metabolism from the foods I eat and forget how much sugar they have 😭 My lifestyle is not perfect, I’m a busy mom of 2 so definitely there are days where I’m not making the right choices, lately I noticed I was splurgin

8 likes

See more