Maybe This is the Season You Choose Yourself
Come home to yourself 🦋 This September, I’m gathering an intimate circle in the Catskills, NY for Feed Your Spirit ✨ five days on 123 acres of protected forest to slow down, come back into your body, and remember who you are underneath all the noise.
Cedar sauna, hot tub and cold plunge. Farm-to-table meals made with local, organic food. Sound baths, embodied movement, herbal apothecary, inner child and heart work. Fire circle ceremonies under the stars. Forest bathing. And the quiet spiritual magic of sharing the land with free-roaming horses.
This is for you if you’ve been pouring out and running on empty. The past couple of years have been energetically challenging for so many of us, this kind of return is needed. If you’re ready to be held, nourished, and brought back to yourself, come.
Spots are limited and intentionally intimate. Priority registration opens this week. The Priority Circle gets first access before anyone else.
DM me “SPIRIT” to join the Priority Circle. ✨❤️🫂🌍
Attending a retreat like Feed Your Spirit in the Catskills offers a unique opportunity to deeply reconnect with yourself and nature. I’ve found that immersing myself in environments surrounded by protected forest and natural elements, like cedar saunas and cold plunges, restores not only the body but also the emotional and spiritual well-being. The variety of activities including sound baths, embodied movement, and herbal apothecary workshops provide a holistic approach to healing that you can carry forward long after the retreat concludes. In particular, forest bathing—a practice involving mindful walks through the forest—has been shown to reduce stress hormones and improve mood, enhancing the restorative effects of the retreat. Participating in fire circle ceremonies under the stars fosters a powerful sense of community and connection, which is essential when feeling drained from life’s challenges. Sharing the land with free-roaming horses also adds a gentle, grounding presence that reminds you to slow down and be present. What stood out to me the most was the focus on inner child and heart work, which helps in uncovering and healing deep-seated emotional wounds. Combined with embodied movement and sound baths, it creates a safe space for self-discovery and nurturing your spirit. The farm-to-table meals prepared with local organic ingredients support your physical health and enhance the overall feeling of nourishment. If you have felt overwhelmed or emptied by recent years, dedicating time to such a retreat could be life-changing. Being surrounded by like-minded individuals in a serene, protected setting, and having limited, intentional group size, allows for personalized attention and an intimate experience. The priority registration is an excellent way to secure your spot early for this soulful journey of restoration and renewal.