Automatically translated.View original post

nap😴

2025/8/7 Edited to

... Read moreการงีบหลับ (nap) ถือเป็นส่วนสำคัญในการดูแลสุขภาพทั้งของแม่และเด็ก เพราะช่วยฟื้นฟูพลังงาน ลดความเครียด และส่งเสริมการเจริญเติบโตของเด็กโดยเฉพาะในวัยแรกเกิดและวัยอนุบาล นอกจากนี้ การนอนพักผ่อนอย่างมีคุณภาพยังช่วยรักษาความสมดุลของฮอร์โมนในร่างกาย ช่วยให้แม่มีแรงและอารมณ์ที่ดีในการดูแลลูก สำหรับแม่ที่กำลังเลี้ยงลูก การจัดตารางเวลางีบหลับให้เหมาะสมกับเด็กจะช่วยให้ทั้งแม่และลูกได้พักผ่อนอย่างเพียงพอ ซึ่งส่งผลต่อความสัมพันธ์ในครอบครัวที่อบอุ่นและมีความรักมากขึ้น การงีบหลับยังเป็นช่วงเวลาที่ดีสำหรับแม่ในการฟื้นฟูสมองและเพิ่มสมาธิ ทำให้สามารถรับมือกับภาระหน้าที่ต่างๆ ได้อย่างมีประสิทธิภาพ ในด้านความรัก การดูแลตัวเองผ่านการงีบหลับอย่างสม่ำเสมอช่วยลดความตึงเครียดและความหงุดหงิด ซึ่งส่งผลดีต่อความสัมพันธ์ทั้งในคู่รักและในครอบครัว ทำให้ความรักมีความมั่นคงและดีขึ้นอย่างยั่งยืน การใส่ใจงีบหลับในชีวิตประจำวันจึงเป็นกุญแจสำคัญเพื่อส่งเสริมสุขภาพกายและใจของแม่และเด็ก รวมถึงช่วยสร้างฐานความรักและความเข้าใจกันในครอบครัวอย่างยาวนาน

Related posts

not to mention i took a nap today at 1
#sleep #roomtour #bedtime #Lemon8Diary #old #bed #tired #cozy #bedroom #led
sonita

sonita

2044 likes

Cova’s nap routine!
Sorry for bad lighting! It’s dark outside🍍 #fyp #fypシ #nap
lucy.baby.alive

lucy.baby.alive

33 likes

🩵Nap or Noms
🩵1 hour nap 💙 30 second munching 🤍1 hour nap and repeat #naptime #petfood #bunny #bunnymom #summer #fypシ #fyp #embracevulnerability #Lemon8Diary
Pikachu

Pikachu

12 likes

dog taking a nap with his cat🥰🥰🥰
#dog #cat #dogs #cats #dogsoflemon8 #catsoflemon8 #pet #pets #cute #funny
Keya Brown

Keya Brown

1054 likes

Nap time
#cow #highlandcow #animals #pet #Lemon8Diary
Hay

Hay

326 likes

Highlander nap mode on 😴
#airmattress #CarMattress #fyp #highlander #roadtrip
Cozy Car Setup

Cozy Car Setup

41 likes

No nap day as a sahm 😭🥲
#mom #naptime #vlog #sahm #motherhood
Ash Edwards

Ash Edwards

79 likes

nap time
Elijo rodearme de personas que sumas, de himanos transparentes, de almas de noble corazon, de caras que no fingen, de bocas que no mienten, de cabezas pensantes, de amigos que abrazan con sinceridad, bondad y amor. #lemon #lemon8diarychallenge #summerdiary
ches.cis

ches.cis

108 likes

Royal nap👑
#sleepy #bullydluffy #dog #fyp #nap
Bully'D Luffy

Bully'D Luffy

48 likes

I will ALWAYS justify a nap…
I’m just a napping girly… what can I say 😌 I honestly think it’s the placebo effect but I feel like I could quite literally conquer the world once I get that nap in. It doesn’t even matter if I got 8 hours of sleep the night before, the nap is still completely necessary… Who’s with me?
Madison Spencer

Madison Spencer

47 likes

An illustration depicts a person and a small, light-brown dog peacefully napping together on a couch. The dog is curled up on the person's chest, both appearing content. Text above reads, 'SOMETIMES A LITTLE NAP WITH YOUR DOG IS ALL THE THERAPY YOU NEED'.
A nap with your dog
#therapy #dog #nap #sleep #paws
My Sobriety my journey

My Sobriety my journey

417 likes

Nap time
#naps #cow #highlandcow #animals #pet
Hay

Hay

140 likes

After school nap
One thing about me I’m gonna take that nap 🤭 #college #afterschool #naps
Kayla

Kayla

1666 likes

Nap times
Moon

Moon

74 likes

A woman in workout clothes is reflected in a mirror, with text overlays "NAP TIME GAINS No-equipment GLUTE WORKOUT" and "Quick workout to do while baby naps," featuring bicep, peach, and fire emojis.
A woman in workout attire is reflected in a mirror, with text detailing a "no-equipment GLUTE WORKOUT CIRCUIT" including single-leg glute bridges, fire hydrants, clamshells, and a sumo squat hold.
A woman on a pink yoga mat demonstrates a single-leg glute bridge, lying on her back with one leg bent and the other extended upwards, illustrating the exercise.
GLUTE WORKOUT you can do during baby’s nap😴
Your baby’s nap is your workout window — let’s go!🔥 this is a no-equipment glute workout, but you can definitely add weights or resistant bands to make it more challenging💪🏼💦 CIRCUIT: •15 single-leg glute bridges on each leg •20 fire hydrants on each leg •20 clamshells on each leg (use a resi
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

76 likes

Sometimes A Nap Is What We Need
To be a #cat lounging around - sometimes a #nap is what we need #catslife #catparent #sleepingcat
PlantZxaddy

PlantZxaddy

34 likes

Nap trapped once again
#momneedssleep #naptrapped #baby #postpartum #momlife
FullTimeMommy

FullTimeMommy

64 likes

Time for a nap
#frenchie #frenchbulldog #frenchiesofinstagram #dogsofinstagram #frenchielove
TheFrenchies

TheFrenchies

63 likes

Why I let my babies nap outdoors - part 2
Letting your baby nap outdoors has great benefits. If you’ve never heard of it before go to my previous post for part 1😊 Aside from all the great health benefits for baby, there’s other reasons why I let my babies nap outdoors😴 It also gives me an opportunity to relax & unwind outside wh
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

781 likes

Just wanted to nap for max 1h 😭
insta: itscocograf #beachvlog #sunset #beachlife #islandlife #beachgirl
Coco

Coco

4289 likes

Dexter is trying to get a nap.🙂
#dog❤️ #❤️mydog #beagles #beaglelove #beaglemix
Adorablepuppy

Adorablepuppy

47 likes

Nap time meets pool time 💦☀️💤
#summerbod #baby #babyswimming #mambobabyfloat #hecceimambobaby #goviral #foryou
Heccei_official

Heccei_official

570 likes

Nap time
#cow #minicow #babyanimals #cuteanimals🥰 #scottishhighlands
Hay

Hay

88 likes

Relax…Have Fun..Take a NAP
Sometimes we think the next thing we need to do is to DO something else. Well today is the day to REST. Take yourself out, enjoy your hard work, take a nap finally, go on a vacation.. Stop always DOING and THINKING! Just for a moment, take some time to just breathe and relax 🎚️🙌🏽♥️ #pea
Fauxy

Fauxy

60 likes

Take a nap in a tricycle💤
#minicar #tricycle
Janet Colby

Janet Colby

342 likes

I just wanted a quick nap!
#naptime #nap #momcontentcreator #mom
Kendra

Kendra

9 likes

I hope you had a nice nap today too!
#pomeranian #dogsoflemon8 #doglover #pomeranians #dogcontent
Pawsome Pets

Pawsome Pets

30 likes

After nap routine!!
#babyalive #preppy #fypシ
💜✨🎆💛

💜✨🎆💛

15 likes

gurwm after my nap lasted all night…
#gurwm #grwm #skincareproducts #skincareroutines
KAYLA🤎🧸✨🐆

KAYLA🤎🧸✨🐆

1064 likes

nap time
#bf #relationship #relationshipgoals #boyfriend
ari

ari

45 likes

I took a nap 😴
#puppy #dog #dogs #dogmomsoflemon8
Malina

Malina

46 likes

TAKE A NAP!
#Lemon8Diary #lemon8diarychallenge Today after working, cooking, and cleaning up, I was tired! I'll take a 30 min to 60 min nap from time to time to recharge. life is all Go, Go, Go, sometimes we've got to stop so that we can keep going! Just don't use a nap to AVOID things you sh
RealJasonPsych

RealJasonPsych

9 likes

Sometimes being nap trapped isn’t all that bad 🤷🏼‍♀️
The key is preparation! 🔑 What’s something you’ve done while nap trapped? #naptrapped #lifewithlittles #momoflittles #momlife #momsoflemon8 #momhumor #boymom #girlmom #momofboth #momoftwo
MichelleHiggins

MichelleHiggins

117 likes

Speed Spring Cleaning. I need a nap 😴
#springcleaning #deepcleaning #cleantok #momsoftiktok #momsbelike
T E N L E Y

T E N L E Y

44 likes

Nap Time DITL 🏃🏼‍♀️
Send apple juice and prayers friends! First time my baby has been sick and it’s not for the faint of heart 😕 #workoutroutine #gym #grwm #sahm #stayathomemom #postbirthfitness #girlmom #Lemon8 #ditl #upperbodyday
KELSEY ✨

KELSEY ✨

72 likes

Taking a nap
I guess I didn’t think of it that way! #minnesota #winona #kickasslife
Jeremy Littel

Jeremy Littel

94 likes

Nap time clean up as a sahm 🤍
I love this little life 😌 #Lemon8Diary #sahm #cleanwithme #momsoflemon8 #momsoftiktok
Samantha

Samantha

54 likes

A student's desk with open law textbooks, including 'Blackstone's Criminal Practice 2025' and 'Civil Procedure 2024-Supplement', heavily marked with colorful sticky notes and highlighters. A glass with a drink and a skull figurine are in the background. An overlay reads: 'just started studying & I'm already exhausted' with a tired emoji.
1 page in & I need a nap
Literally opened my notes, wrote two formulas, and suddenly my body said nope. 😭 Why does back-to-school season hit so hard?? I lit a candle, made coffee, turned on lo-fi—and I’m STILL tired. Is anyone else struggling to get their brain back into school mode? I feel like I forgot how to study ov
Beauty

Beauty

777 likes

Quick stretch for busy moms while the kids nap
Hey guys! While my toddlers napped, I squeezed in a quick stretch session to recharge and get ready for all the chaos when they wake up. “Because a little stretch goes a long way in keeping up with their big energy! #MomLifeBalance #QuickStretch #BusyMomRoutine #RechargeAndReset #s
FLAVIE FIT LIFE

FLAVIE FIT LIFE

41 likes

no NAP and no screen time afternoon 🤍🥲
The holidays have gotten her nap and bedtime schedule ALL out of whack and we’re trying to fix it with a no nap day 🙈 #mom #naptime #sahm #ditlofamom #vlog
Ash Edwards

Ash Edwards

267 likes

My fav nap pose
10/10 recommend this napping pose 😴 #napking #sleepingcat #naplovers #catlover #lambkincat
Thaddeus

Thaddeus

42 likes

Walk time or nap time?
Oh Marvin🫶 #dogsoflemon8 #fyp #adoptdontshop Orange County
Emelie&Marvin🐾

Emelie&Marvin🐾

255 likes

See more