Some of these helped me loose weight and fast 🫶🏼
#lemon8dairy #gym #foodforweightloss #losingtheweight #tryingtostayfit
• try not to eat past 7/8 pm
• get good sleep *at least 8 hrs*
•when you get a sugary craving have fruit!
•get your 17k steps in daily
•start your breakfast with a high protein meal
• try to workout 4-5 days a week or even more if you can!!
•use my fitnesspal app to count your calories and steps!
•drink lots of water & teas *especially hot water, helps the stomach with digestion and breaking down foods
Have fun with it and don’t make yourself miserable during the process!! Remember good things take time so don’t rush it ;) 🖤
In my experience, incorporating these healthy habits into daily life can truly transform your weight loss journey and overall well-being. For instance, cutting off eating by 7 or 8 pm allows your body to digest food properly overnight and can reduce unnecessary calorie intake that often happens late at night. Additionally, prioritizing at least eight hours of sleep each night is crucial. Good sleep supports metabolism, reduces cravings for sugary foods, and aids tissue recovery after workouts. One strategy I found especially helpful when facing sugary cravings was replacing sweets with fresh fruit. Fruits provide natural sugars along with fiber and vitamins, which satisfy cravings without the calorie overload of processed sweets. Also, aiming to reach 17,000 steps daily might sound challenging, but breaking this down into smaller walks motivates you, and the movement boosts calorie burn and mood. Starting my breakfast with a high-protein meal has been a game changer. Protein keeps me full longer and supports muscle repair, which is essential when working out regularly. Speaking of workouts, having a consistent routine of 4-5 days a week kept me accountable and energized. Using apps like MyFitnessPal to log calories and steps helped me stay mindful of my intake and activity, making adjustments easier. Hydration plays a huge role, too. Drinking plenty of water and especially hot water or teas helps with digestion and detoxification. I noticed that after drinking hot water in the morning, my digestion improved, and I felt lighter throughout the day. Most importantly, I learned to enjoy the process and not get frustrated if results took time. Sustainable weight loss comes from steady, healthy habits, not quick fixes. Patience and self-compassion turned this into a positive lifestyle change rather than a miserable ordeal. I encourage anyone starting their weight loss journey to experiment with these habits and find what fits best for their lifestyle. Your body will thank you for the care and consistency.