Fun Foods While Maintaining YOUR Body Goals 🤩
LADIES, listen up 📣!!!
You can absolutely have yummy meals WHILE still reaching your body goals. Whether you are trying to lose weight, maintain, or build muscle, ALL these foods are okay to eat. WHY?
Let me walk you through:
• Calories are what matter: So the “amount” of food you eat, the portions, the “x number” of calories of yours meals are the key factors that play into the results you will achieve from the stage you are in; whether that is cutting, maintaining, or bulking.
• Balanced meals are what matter: In all stages, you should always be consuming proteins, carbs and fats in every meal. AKA the macros!. The number of macros will change dependent on the stage you are in, but they are always non-negociables.
Remember this: what builds muscle, maintains the muscle no matter the stage you are in.
• Most food, if made at home, can be manipulated: meaning YOU decide how much dressing, YOU decide what oils to use, YOU decide the quality of your ingredients, YOU have control over what goes into your food (for the most part.. food industry in the US is another topic for later..)
So, Yes!
You can have mac and cheese with ground beef and achieve goals. You can have chicken taquitos and achieve goals. You can have chicken quesadillas and achieve goals ( WHAAAATT?!!). You can have pancakes and achieve goals. Etc!
Please do not avoid eating fun, yummy, meals. It’s allll about the things above ^ ✨
PS:
• you should always be eating the foods that love you back
• these are not the only factors that play into your body results but these are KEY and BASICS
• food is fuel and important (even during fat loss), don’t restrict yourself
• this should be paired up with exercising and/or following a customized workout plan
PLEASE REFER TO MY OTHER PICS AND SEE HOW I HAVE TRANSFORMED MY BODY WHILE STILL ENJOYING THE FOODS I LOVE lol we need proof here!😉
Follow for more realistic and honest tips! 😊
#musclebuildingtips #healthy fats #easymealsforbusypeople #weightgoals #fitnessforbeginners
Maintaining body goals does not mean sacrificing delicious meals. It’s essential to focus on balanced nutrition, which includes the right mix of proteins, carbs, and fats tailored to your fitness stage, whether you're bulking, maintaining, or cutting. Home-cooked meals allow you to control ingredients, portions, and calorie intake, which is crucial for achieving your health goals. For example, meals like Chicken Quesadilla Bar with fresh lime and guacamole not only satisfy cravings but also provide essential nutrients. Incorporating meals such as chocolate chip protein pancakes or healthy avocado toasts into your diet can help sustain energy levels while offering essential vitamins and minerals. Don't forget that the way food is prepared can significantly impact its health benefits; air-frying instead of deep-frying can result in healthier choices. Additionally, involving yourself in regular exercise while enjoying varied meals ensures a better metabolism and continuous body transformation. It’s all about balance, finding a diet you love, and committing to a lifestyle that genuinely reflects your fitness aspirations. Embrace eating foods that nourish your body without compromising flavor!
