4th Half Marathon

United States
2024/12/19 Edited to

... Read moreRunning a half marathon is no small feat, and the experience can vary greatly for each participant. In this article, I reflect on my toughest half marathon, highlighting the physical and mental challenges faced during the race. It's important to prepare adequately, not just in terms of physical training but also by developing a strong mental game. Setting realistic goals, fueling properly during the race, and having a supportive community can greatly enhance your performance. Many runners find themselves grappling with self-doubt and fatigue at various points, but perseverance is key. Engaging with online communities like #runner and #halfmarathon helps connect with others who understand the struggle. If you're contemplating your first half marathon or are a seasoned runner seeking to overcome personal challenges, my key takeaway is to embrace the journey, learn from each experience, and remember that every finish line is a new beginning. The camaraderie among runners at these events can also serve as a source of inspiration and motivation. So lace up your shoes, put on your game face, and get ready to tackle that next half marathon!

Related posts

United Half Marathon ✨
This is what believing in yourself looks like, especially when you're surrounded by the best people #foryou #running #foryoupageofficiall #signs #nyc
Amara Jade

Amara Jade

4 likes

My first half marathon 🥹
One year ago we went to watch the Garry Bjorklund Half Marathon, yesterday we ran it ourselves 🤍🥹 A year ago I couldn’t run one mile without walking. I can’t believe how far we’ve come & I can’t wait to see what’s ahead. The biggest shout out to my husband who came along on this running
Kristen

Kristen

0 likes

39th Half Marathon!
Today I ran my 39th half marathon! It's part of my marathon training! Half marathon is still my favorite distance. This was such a great race 🏃🏽‍♀️! ⭐️Overall rating: /10:10 #halfmarathon #runner #running #fitnessroutine #fitness
adaywithday

adaywithday

5 likes

A runner in pink athletic wear with a race bib, covered in snowflakes, runs along a rocky coast with waves, illustrating her 1:55 half marathon achievement.
A woman in pink athletic wear and a headband stands in a snowy forest with her arm raised, representing her structured training plan for the half marathon.
A woman in a pink sports bra and grey sweatpants takes a mirror selfie in a gym, showcasing her strength training routine for injury prevention and muscle maintenance.
How to Run a Sub 2 Hour Half Marathon
I put in 8 hard works to rain for this half marathon and it definitely paid off! My first half I ran a 1:58 and this was my second half where I ran a 1:55. It may not seem like a huge difference but I felt more knowledgeable and stronger the second time around and I am very proud of my pr🥰🎉 Key thi
Anna Vonachen

Anna Vonachen

84 likes

A woman stands on a sandy beach with ocean waves and a cloudy sky. The image features text overlays "MY HALF MARATHON TRAINING SCHEDULE" and "BEGINNER WEEKLY", along with the Lemon8 logo and username "@calmassmom".
Half marathon weekly training schedule!
My friend and i decided we want to run a half marathon before the end of the year 🤪 i have never ever considered myself a runner. My New Year’s resolution was to register and run a 5k. And while i still intend to do this, training for it has been loads of fun. I find an escape in running and i now
Mady P.

Mady P.

50 likes

POV: half marathon training
may 25th🫡 #running #marathonprep #halfmarathontraining #wellness
lexi

lexi

210 likes

Half marathon training with my mom
Tommy Martin MD

Tommy Martin MD

110 likes

#14th Half Marathon 🥰
No Name

No Name

0 likes

Three participants, including a man and two women, take a selfie at the crowded start line of the Air Force Marathon. The man's shirt reads "THIS SEEMS LIKE A LOT FOR FREE RUNNING."
Two women proudly display their finisher medals after completing the half marathon. The image features "Half Marathon Finishers" and "13.1" overlays, with post-race items on the ground.
A close-up of a smiling woman holding her Air Force Marathon finisher medal. The medal details the event, date, location, and "13.1" miles.
My first half marathon ✅
Completed my first half Marathon this past weekend. I’ve been training all year for this and it feels amazing to have finally completed one of my goals for the year. #marathonfinisher #marathons #airforcemarathon #marathonjourney #
tee bur

tee bur

2 likes

A person's arms and legs are shown, with a smartwatch displaying 'WEEK 1 OF RUNNING 16 WEEKS OUT FROM MY HALF MARATHON' and run stats: Distance 0.89, Time 10:24, Pace 11:39. The person wears pink shorts and white sneakers.
A person smiles while walking on a road, wearing a blue sports bra and pink shorts. An overlay shows 'sunday: 2 min warmup walk, 5 min run, 2 min cool down walk' and 'easy pace runs all week'.
A person in a light blue sports bra, white shorts, and a white cap walks on a track with a dog. An overlay details 'monday: 5 min warmup walk, 25 min run, 5 min cool down walk'.
week 1 of training for a half marathon!
*easy pace runs all week *warmups & cool downs are walks OR light jogs *im going into this “week 1” of training having built up to running 12 miles a week over the last month+ *total miles from week 1 should be around 11 depending on pace! #lemon8partner #marathontraining #halfmarath
haleigh :)

haleigh :)

62 likes

A smiling woman proudly displays her colorful "FINISHER" medal from her first half marathon, with text indicating she completed the race and to swipe for more photos.
A happy woman in a green sports bra and black leggings waves while running her half marathon, surrounded by other participants, expressing genuine joy during the race.
The woman runs with determination in her green sports bra and black leggings during the half marathon, with a text overlay noting the challenging hilly terrain of the last five miles.
Half Marathon Pics📸
I am so proud to say I ran my first Half Marathon! I put in a lot of training and hard work. I almost couldn’t run this because 3 weeks before my race I developed a stress injury. I seen doctors, had an mri, went to physical therapy, recovery therapy, and did everything I could to run this race.
Dar

Dar

10 likes

Half Marathon Training
Keep scrolling to the end to see if you can relate! 😲😐 1. 🤵🏼 Giving credit to my husband, who took that photo! I look like i’m flying and fast! 😄🏃🏽‍♀️ 2. 🏃🏽‍♀️ For my half marathon, I want my pace to be in Zone 2-3 for half of the race. The goal is to sustain the pace for as long as possible
renregino

renregino

13 likes

Two women, wearing race bibs and medals, smile after completing a half marathon, with a stadium in the background. Text overlays indicate a "Half Marathon training plan" and encourage swiping for details.
Half Marathon Training Plan
Last week I ran my first half marathon in almost 2 years!! I had taken a break from longer distances and stuck to 5 and 10Ks for a while since that’s what I enjoy most! But training for this half helped me get motivated to do longer runs and actually ignited a new love for longer (for me) runs!
JackieZimm

JackieZimm

99 likes

16th Half Marathon 🫶
From my first half to my 16th—still chasing that finish line feeling ✨👟 Power by @UCAN Energy and @NERDS Candy #runner #running #halfmarathonrunner #raceday #fitness
Rachel Ingram

Rachel Ingram

2 likes

40th Half Marathon
Today I ran my 40th half marathon! I can't believe I have run this many 🏃🏽‍♀️. It was such a great race too and the best I have felt in some time! #halfmarathon #lemon8fitness #Fitness #fitnessjourney #Lemon8Diary
adaywithday

adaywithday

3 likes

tips for your first half marathon 🫶🏻
1. Start out slower than you want - you can always build as you go (and it’s more exciting imo). The second half is where it gets mental. 2. Practice eating & drinking well before race day. Incorporate gels/chews/candy/etc into your long runs (60+ mins). Get used to drinking while moving to
kinesiologywithkels

kinesiologywithkels

31 likes

come run my first half marathon w/ me!! 🏃🏻‍♀️
#marathonjourney #running #halfmarathon #vlog #boston Boston
jade marie

jade marie

13 likes

How I’m training for my FIRST half marathon 🤍
Hi friends !! Wow have I been MIA..BUT up to some pretty exciting things 🩷 I’ve decided I’ll be running my first half marathon this fall.. I was needing to challenge myself, try something new, and really stick to a hobby I could commit to. Summers been throwing my schedule out of whack so it’s i
Gianna

Gianna

11 likes

A runner holds a sign saying 'PAIN IS Temporary STRAVA is forever!' after completing the Classic California Half Marathon. Overlaid text shows their stats: Distance 13.29 mi, Time 2h 8m, Pace 9:42 /mi. The runner wears a medal and race bib.
PRd my Half marathon 🏃🏻‍♀️
#strava #runner #running #runnermotivation #halfmarathon
basshhyy

basshhyy

2 likes

Aramco Houston Half Marathon
Ran the Aramco half on 1/11. It was so much fun, and I can’t wait for next year. Super happy with my time/pace for my first race of 2026. Next up, Austin half!! #run #houstonhalfmarathon #aramcohalf #runningworkout Houston
Jordynn Heins

Jordynn Heins

5 likes

my biggest mistakes while running a half marathon
My last mistake was possibly the most important one to have known before racing a half marathon 😅 💦 #lemon8diarychallenge #halfmarathon #runningtips #marathon #halfmarathontips #marathontips #runnergirl #marathoner
julianageniti

julianageniti

105 likes

Half Marathon Pre Race preparations 🫶
Bedazzled my Brooks and made my ladybug bow🐞 #halfmarathonrunner #running shoes #brooks
Eliza H. 🏃🏽‍♀️

Eliza H. 🏃🏽‍♀️

4 likes

A woman takes a mirror selfie in a hotel room, wearing a pink t-shirt and black skirt. The image has text overlays 'half marathon training - race week recap -' and star graphics.
A woman runs outdoors, taking a selfie with an energetic expression. Overlaid text indicates 'MONDAY miles ran: 3 pages read: 35' and shows book covers for 'Good Joy Bad Joy' and 'Next Level Basic'.
A woman takes a mirror selfie in a room with a black cat and a bookshelf. Overlaid text indicates 'TUESDAY miles: 0 pages: 112' and shows book covers for 'Good Joy Bad Joy' and 'Next Level Basic'.
race week recap - half marathon edition
g

g

3 likes

A woman in athletic wear takes a mirror selfie in a gym, with weight racks and colorful plates visible in the background. The image has a text overlay that reads: "WHAT MY WEEKLY SPLIT LOOKS LIKE WHILE TRAINING FOR A HALF-MARATHON."
Weekly training split (half-marathon edition)
⭐️Always listen to your body, currently I have a slight injury and working back from it so I have to build back into my miles, walk/running rn ⭐️Otherwise this is what my training split looks like! ⭐️Mostly focus on the running, lifting is helping with strength and to prevent injury. ⭐️Many peo
Kaitie

Kaitie

18 likes

United Airlines Half Marathon Official Race Photos!
As long as I get a few solid, clear pics with some good poses, I don't complain 😆. #nycrunning #unitedairlineshalfmarathon #racephotos #running #cameraready
Rob Spychalski

Rob Spychalski

1 like

MY HALF MARATHON RUNNING ROUTINE 👟✨
I’m currently training for my first half marathon and this is my routine with five runs per week! Monday/Thursday- “Easy” runs are essential for building endurance! My easy runs are timed rather than distance based and are ran at a conversational pace. Tuesday/Friday- These days are a mix be
Katie Andersen

Katie Andersen

11 likes

MY FIRST HALF MARATHON!
I RAN MY FIRST HALF MARATHONNNNN ‼️ running the @nike after dark tour in la last night was such a surreal experience and extremely humbling because as i am typing this right now i currently cannot operate my leg muscles… i wish i had time to actually train but i did reach my goal of finishing so
emma ʕ•ᴥ•ʔ

emma ʕ•ᴥ•ʔ

9 likes

A woman in athletic wear holds a medal near Chicago's Cloud Gate sculpture. Overlay text displays her half marathon stats: Distance 21.52 km, Pace 7:00 /km, Time 2h 32m, from STRAVA.
A smiling woman in athletic wear holds her medal on an elevated walkway, with the Chicago skyline and buildings in the background.
A woman in athletic attire looks at her medal while standing on an elevated walkway, with the Chicago cityscape visible behind her.
Chicago Half Marathon
TanyaMillan

TanyaMillan

4 likes

A person wearing sunglasses and a cap takes a selfie outdoors, holding up one finger. They are wearing a black tank top and earbuds, with green foliage and a bright sky in the background, labeled "Mike 1".
A person with closed eyes and headphones makes a peace sign in a locker room, appearing exhausted. The image includes text "Love a run that makes you vomit PLANET FITNESS Iowa City IA".
A person takes a mirror selfie in a gym locker room, wearing a patterned sports bra, blue leggings, and headphones, carrying a pink bag.
Half marathon training pics
I knew going into running a half marathon there would be so much work. Working my way up from zero miles to 13.1😅 scary. But I didn’t plan interval work or tempo runs and omg they kill me! Half marathon is October 12th and I’m up to 4 miles!
Claire Davis

Claire Davis

4 likes

5th half marathon w/6 minute PR
Not the results I was hoping for, I should have trained hills more but I'm still happy I got a PR anyway #running #halfmarathon
Alex

Alex

0 likes

half marathon training week 4🫶
here’s to another day! it’s a deload week so less distance than we have done happy Wednesday 🤗 #halfmarathon #running #bodytransformationinprogress
Gomes

Gomes

1 like

The image shows a person lying on an asphalt path with snow, with text "Half marathon training: Deload Week" and "Swipe" indicating more content.
A close-up of a wrist wearing a smartwatch displays Monday's run data: 2.52 miles, 28:59 time, and 11:30 pace, for an easy pace run.
A close-up of a wrist wearing a smartwatch displays Wednesday's run data: 2.66 miles, 32:20 time, and 12:09 pace, for an interval run.
Half marathon training Week 4: DELOAD WEEK
Welcome to half marathon training!!!! We are full on a month into training! This has flown by. My half is still a ways out.. but I want to be prepared and confident come race day! Any tips or tricks for running a half marathon?? Let me know!! ⬇️⬇️ #halfmarathon #halfmarathontraining
Lexi Hess

Lexi Hess

2 likes

ALICANTE HALF MARATHON 💕💗💖
13.1 miles with the girls 🎀 One of my favorite things has been running abroad with friends and making our races into fun weekend trips! #running #runner #runningmotivation #halfmarathon #halfmarathontraining
Kylie Valles

Kylie Valles

16 likes

20th half marathon in a year
#josh2p0 #running #ironman #breathe
josh2p0

josh2p0

10 likes

Staten Island Half Marathon
Who else gets the jitters days before a race #fyp #statenislandhalfmarathon #halfmarathon #running #raceday
Rob Spychalski

Rob Spychalski

14 likes

Two friends in athletic wear celebrate before their half marathon training run in front of a city building. The text overlay says "Let's Run a Half Marathon."
Two women, one holding a speaker, are shown fueling during their long run by the water. The text advises fueling every 30-40 minutes or every 3 miles.
Two friends take water breaks during their long run, emphasizing that it's okay to stop. They are seen hydrating from cups outdoors.
How To Make A Half Marathon Easier
We are officially marathon training for a marathon in November🎉 This was our second long run together and Amira’s longest run yet🤩 I am so incredibly proud of her and how amazing she is doing training for her first marathon. Doing long runs together have truly been so much fun and makes the time go
Anna Vonachen

Anna Vonachen

36 likes

Half marathon training must haves
#sports #lemon8challenge Training for a half marathon can be a rewarding experience, and having the right essentials can make a significant difference in your performance and enjoyment. Here are some must-haves for half marathon training: 1. Proper Running Shoes: Invest in a good pair o
April Federico

April Federico

14 likes

See more