whats the best way to get over someone passing?

My favorite cousin pass today on 6/1/2024 and I am not sure how to get over it. My grandpa passed 8 months before and this recent passing is making everything worse and I am confused on how to deal with this. I just want to ask for some help.

2024/6/2 Edited to

... Read moreDealing with the death of a loved one can be an overwhelming experience. It's important to acknowledge your feelings and allow yourself to grieve. Expressing your emotions through journaling or talking to trusted friends can be comforting. Consider seeking professional support from a counselor or therapist, especially if the grief feels unbearable. Engaging in self-care activities such as exercise, meditation, or even joining support groups can provide solace. Remember, there is no right or wrong way to grieve, and what works for one person may not work for another. Finding ways to honor the memory of the deceased, such as creating a scrapbook or planting a tree, might also help. Grief is a personal journey, and taking small steps toward healing is key.

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Lemon8er

Me to my grandma passed away July 16,2024