Wellness comes first.

when it comes to glowing up, your outward appearance is not the only aspect that matters - your inside matters just as much! 🧠 🌱 focusing on nourishing your body, being mindful, and taking care of your well-being is essential to glowing-up, INSIDE & OUT! 🧘🏻‍♀️✨ here are some of my favori

i’m not a fan of most wellness products 🤷🏻‍♀️ i firmly believe that your wellness as a human comes solely from mindset, diet, & lifestyle changes! but there are a ✨few✨ products i’ve used that have genuinely improved my health/wellness, and i want to share them with you!! 🌞 sunrise alarm clo

Here’s how: - put your mental health first: wellness girlies always choose to prioritize themselves and their mental health over everything! - take care of your body: you’re only given one body in life so make sure she’s taken care of 💕 - walk everyday: walking has so so many health bene

Ever since I got a juicer I’ve started making fresh wellness shots and they’re a total game changer when it comes to your internal health! These little drinks are packed with nutrients for energy, digestion, immunity, and glowing skin pluuuus they are super easy to make! 💚 I will say they don’t tas

Some of my favorite Juice Recipes I’ve been obsessed with lately! 🤭🍊 Super Easy & filled with Antioxidants! Green Juice🍏🌿🫚 - 2 Celery Stalks - 1 Green Apple - 1 piece of Ginger - 1/2 English Cucumber - 1 Lemon - 1 handful of Baby Spinach _________________________ Anti-Inflammat

incorporating small wellness habits into our day to day lives can make all the difference when it comes to how we feel and how we connect with ourselves and others on a daily basis! I’ve noticed that there’s little things that I can do throughout the week that tremendously impact the way I’m fe

Whether you’re looking to unwind, rejuvenate, or simply indulge in some much-needed ‘me time,’ these solo wellness date ideas are perfect for nurturing your mind, body, and soul: 1. Beach Meditation & Yoga Flow 🌊 Grab your favorite meditation book, app, or recording and head to the beac

As your Lemon8 health and wellness bestie, here's a quick run down of everything I drink first thing in the morning to enhance my health and wellness. I have been doing this for YEARS and have seen the biggest difference in my skin, gut health and digestion! 1. Starting your morning by drin

What we use on the OUTSIDE of our bodies play a role in how well things are working on the INSIDE of our bodies. Especially when it comes to our skin. Our skin absorbs everything we put on it: therefore, reducing toxins in personal care products is key to balancing hormones on the inside! Many

𝐇𝐄𝐋𝐋𝐎, 𝐃𝐑𝐄𝐀𝐌 𝐆𝐈𝐑𝐋𝐒 🦢 Here are some wellness tips that every girl should know: 1.) LOW ENERGY: You may just need some extra hydration. Adding coconut water 🥥 , lemon 🍋, and a pinch of pink Himalayan sea salt 🌊 to your water can help boost your hydration levels quickly. 2.) BLOATING: Lympha

focused on brining my femininity & strength back 🩷 theres no more waiting for “the right time.” I’m showing up for me: softly, consistently, and without pressure. This reset isn’t extreme. It’s intentional. ☀️ morning movement: yoga, stretching, walking or stretching. whatever movement m

Love myself some bite sized travel essentials for keeping my health on track while on the go🥰 Now, there is absolutely nothing glamorous about these. Not photogenic or aesthetic at all lol… real and raw, but they get the job done🤌🏼 While testing and trying so many things over the years as a ✨we

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

Here’s how your iPad can help you to prioritise your well-being: 1. Journaling: noting down your thoughts and feelings clears your mind and heals the soul 2. Workouts: stream videos wherever you are and stay in motion. Being active is the key! 3. Vision boards: visualise the best version of your

Becoming a wellness girly is all about embracing habits that nurture your mind, body, and soul. It’s about creating a routine that helps you feel empowered, balanced, and truly connected to yourself. Here are a few habits to adopt that will help you shine from the inside out: ✨ Journal for Clari

By following these steps and taking a few key vitamins my body was lacking, I went from 6 hours of restless sleep a night to 10 hours of deep, restorative rest. 😴✨ I’ve been on a mission to lower my cortisol (stress) levels naturally—and this holistic wellness book has been a total game changer. 📖💛