🧘‍♂️ 🎙️ "5 Royal Meditation Ways, Grandfather Cha - No Escape Into the Forest"

✅ 1. Walking can pray.

"Praying is not just when you close your eyes, you can do it all the time, even walking."

💡 Method: While walking, know that "feet lift - feet rest," the heart can pray that "lift - drop" or "put - tho."

📍: when walking in the house / at work / walking exercise

✅ 2. "Jutho" gently calms the mind.

"Pray not to force it. If you do it calmly, the mind will gather itself."

💡 How: Try breathing in - think "put."

Exhale - Think "Tho"

📍: Bedtime / Stressful / During lunch break

✅ 3. Use suffering as a teacher.

"Where is the Dharma? Where is the heart? Look at it."

💡 How: When angry, stressed, not to run away, know that "now my heart is troubled."

📍: when fighting / uncomfortable / trouble

✅ 4. Listen to the sound of righteousness in our hearts.

"We don't have to go to the teacher all the time. If we find out in our hearts, our hearts will teach us."

💡 How: Practice for five minutes of silence, listen to your thoughts, know it, see it go off.

📍: Free episodes / Before work starts / Too attached to the phone

✅ 5. Dharma is everywhere.

"You don't have to go to the temple often. Please know yourself."

💡 Method: Use every situation in life as a training ground, such as traffic jam = mind training / work = meditation training

📍: All day, anywhere, any situation.

💬 His grandfather said:

"You don't have to go to the temple. You know yourself."

🌱 Dharma is not difficult, but it must be done often, conscious.

📍 Start today... don't run away, just come back to yourself. 💛

📚 Reference source for the teachings of Luang Grandpa Cha

1. Dharma book that incorporates the teachings of Luang Pacha

• "Distressed is the Teacher," by Nong Phong Temple (including your true teachings)

• "Stop! Then see" includes the subtitle of the grandfather.

• "Dharma is duty" is culled from your direct performance.

2. Nong Nong Phong temple official website

• 🔗 https://www.watnongpahpong.org

There are sermons as audio / document files and original teachings.

It includes Ajahn Chah Teachings.

3. The book "Still Forest Pool" (A Pond in a Silent Forest)

• Written by Jack Cornfield and Master Tea (English translation from Your True Teachings)

• It is a widely distributed book abroad.

4.Audio Archive Preaching YouTube / Spotify / Podcast

• 🔎 Search the word "Luang Grandpa Cha Supattho Sermon" on YouTube, such as the channel: "Dharma from Luang Grandpa Cha" or "Trinomne."

# Meditation # Luang Grandfather Shaupat Too # Nong Phong Temple # Consciousness