🌿 Dharma Heal Jai: 3 Ways to Handle the "Chaotic Mind" Day (New Age People Edition)

Have you ever been? Some days when you wake up feel overwhelmed, work is busy, people are so distracted that they can't find peace... ⛈️

Today, B would like to invite everyone to "stop" to "go on" in a fair way that is practical in everyday life, so that we can better go together.

1. Practice "Watching the Wind" at Work (Anapanasati Light) 🌬️

No need to wait to go to the temple! When the gardener comes up or the chaos.

How to do it: Close your eyes (or open your eyes) and take a deep breath to know that "in" and out for a long time to know that "out" only takes 3-5 breaths.

Dharma Heal: "Breath is the house of the heart." When we come home, the heart will automatically disappear.

2. "Let it be" technique. 🍃

Turmoil is often caused by us trying to "control" something out of control.

How to do it: Let's distinguish if we can solve this story. If you can't solve it, tell yourself briefly, "It belongs to it."

Everything happens, sits and goes out, and the chaos is the same now, and it will pass.

3. Change "Gratitude Mindset" to "Thank You" ✨

When the mind is busy, we often see bad things.

How to Make It: Let's Find Out 3 Good Things That Happened Today (Even Small Things Like Delicious Coffee)

The heart that knows thank you is the heart that is "merciful" to itself. When we are merciful, the chaos will gradually cool down.

🕯️ B's Thoughts:

Dharma is not a matter of distance, and it is not just meditation but consciousness of the "present" on the day when the earth rotates most quickly...Who is busy about what? Comments can be drained here. B is encouraging for everyone. 🤍

# Dharma Heal # Good ideas # Develop yourself # BeBetterTogether # lemon 8 lines of knowledge