Dasha Smith aka Queenbee

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Rest, relax, and recharge.💆🏽‍♀️✨

2025/10/22 Edited to

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✨ How I Relax and Recharge ✨

When life feels overwhelming, I don’t just need rest—I need Jesus. ☕ A warm coffee 📖 Time in God’s Word 🙏 A quiet prayer 🎵 Worship music 🌷 A peaceful walk These simple moments help me slow down, refocus, and remember that God is in control. How do you relax and recharge? 🤍 #Christi

45 likes

A person relaxing in bed with a face mask, eye patches, headphones, and a glass of red wine, embodying a 'Sunday Reset' for a recharge day.

A person in bed with a breakfast tray featuring toast, a cinnamon roll, fruit, and coffee, illustrating a cozy 9 AM breakfast after waking up slowly.

A warm bath scene with various skincare products and candles on a shelf, representing a 10 AM self-care hour for a bath or skincare routine.

Recharge Day 🌙🛌💆‍♀️🕊️🍂

8:00 AM – Wake Up Slowly ☕ Sip a warm drink (tea, coffee, or hot cocoa) 🧘‍♀️ Do gentle stretches or deep breathing 9:00 AM – Cozy Breakfast 🥞 Something easy and comforting: oatmeal, toast, or a smoothie 🎶 Play soft music in the background 10:00 AM – Self-Care Hour 🛁 Take a bath or shower

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A pink overlay lists five tips for emotional recharging: disconnect from social media, get outside, take deep breaths, say no without guilt, and journal thoughts. A blurred book is in the background.

A pink overlay lists five more tips for emotional recharging: do something joyful, prioritize rest, move your body, drink water and eat nourishing foods, and let yourself feel without judgment.

Feeling Emotionally Drained ? Lets Recharge ✨

Lately, I’ve been feeling drained, like no matter how much I rest, my mind is still tired. So I’ve been giving myself permission to slow down—taking breaks, journaling, and saying ‘no’ to things that don’t serve me. It’s a work in progress, but I’m learning that rest isn’t lazy, it’s necessary. 💛 H

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A 'WEEKLY FOCUS SCHEDULE' graphic outlines 7 types of rest. It lists Self-Care Sunday for Physical Rest, Motivation Monday for Mental Rest, Transformation Tuesday for Emotional Rest, Wellness Wednesday for Sensory Rest, Thankful Thursday for Spiritual Rest, Feel Good Friday for Creative Rest, and Social Saturday for Social Rest, each with activity examples.

7 DAYS, 7 WAYS: The *CORRECT* Way to Rest🤫💤

🌟 Let's Talk Rest 🌟 Each day this week, I'm diving deep into the world of rest—not just sleep, but the seven types of rest that nourish our souls and recharge our minds. Join me on this journey as I explore and share the profound impact of each type of rest on our mental health. 🧘‍♀️✨

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A woman with closed eyes lies on a white pillow, with the text 'SELF CARE FOR PEOPLE WHO STRUGGLE TO REST' overlaid, introducing the article's theme on different forms of rest.

A flat lay shows a white mug, a pink plate with capsules, crystals, and cards, accompanied by the text 'PRACTICE MINDFULNESS & RELAXATION TECHNIQUES' and examples like deep breathing and meditation.

A woman with long hair sits at a white desk, stirring a blue drink in a bowl, with the text 'STRESS MANAGEMENT' and methods like therapy, journaling, and nervous system regulation.

different forms of rest 🫶

Resting doesn’t always have to be sleeping or rotting in bed! Rest can be active depending on if the activity recharges you! There are different forms of rest to keep in mind if you have a hard time resting. I definitely experience this 🥲 when I try to relax I always end up working on something

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how to recharge and reset for hot girls 🌸

Wellness Habits #rechargeyourself #resetroutine #glowup #wellnesslifestyle

625 likes

A woman relaxes in a cozy armchair, eyes closed, holding a mug that says "inhale. exhale. let go." Text overlays read "FRIDAY Rest" and "Unclench your body. you've been holding too much." A candle and books with messages like "RESET. RELEASE. REST." and "PROTECT YOUR PEACE" are visible.

You don’t have to earn your rest.

Not by finishing everything. Not by proving you’re okay. Not by pushing through one more thing. Some of you are carrying tension in your shoulders, your jaw, your thoughts… and calling it “just getting through the week.” But your body knows the truth. You’re tired. Not lazy. Not ungrateful. Just

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relax n recharge

#relaxing thing #relaxingtime #relaxmood #relaxingmoment #fyp

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REST CLEANING ROUTINE

“Reset, recharge, and refocus. Sundays are for slowing down, tidying up, and making space for the week ahead. 🧹✨ #SundayRest #WeeklyReset ”

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Rest, Relaxation & Reset Life! 🌸

#restrelaxrecharge #mondaymood #refreshedandready #timetogrind

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A blue book and a silver pen rest on white rumpled bed sheets. Overlay text reads 'how to REST ON WEEKENDS to recharge', suggesting relaxation and self-care tips.

A text slide titled 'Why rest is important' explains that weekends are ideal for recharging after a demanding week, allowing one to return with renewed energy and clarity.

A text slide titled 'How to rest' advises creating a peaceful environment by minimizing distractions, turning off devices, and engaging in relaxing activities like deep breathing or calming music.

How to Rest on Weekends 🧖🏼‍♀️✨

Because you deserve it 🧖🏼‍♀️ Do you struggle with allowing yourself to rest? I’m guilty of this too 🙋🏼‍♀️ After a long week at school/university or work, we need to take time to recharge. Resting effectively involves allowing your mind and body to disconnect from daily stressors and responsib

148 likes

Unwind & Recharge Tonight

There’s something powerful about slowing down when the sun goes down. 🌅✨ Not everything needs your energy tonight. Not every thought needs a response. Let today be enough. Let yourself breathe a little deeper… unwind a little longer. ✨ Rest your body ✨ Relax your mind ✨ Restore your pe

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RECHARGE w/ me🍒

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Rest. Reset. Recharge. 🌙

The day is done. Rest your heart and let tomorrow begin fresh ✨ #GoodNight #NightVibes #PeacefulMoments #EveningThoughts #SelfCare

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A neatly made bed with floral bedding, featuring text overlays that introduce a "Quick & Easy Mom Recharge Routine" and a "10-Minute Routine!" with a "Swipe" prompt.

A young child with curly hair in a bun sits on a metal bench outdoors, illustrating the "Breathe & Reset (2 min)" step, which includes taking deep breaths and doing a body scan.

A smiling woman stands outdoors with green bushes, representing the "Move & Release (3 min)" step, which suggests stretching, gentle yoga, dancing, or guided meditation.

10-Min Mom Recharge Routine for Busy Moms! 👩🏽

A 10-minute “mom recharge” routine should be simple, effective, and easy to fit into your day. Here’s a quick routine you can follow anytime you need to reset: Step 1: Breathe & Reset (2 min) • Take 5 deep breaths to calm your nervous system. • Do a quick body scan—notice

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A person walks on a sandy path next to a wooden boardwalk, surrounded by lush greenery and palm trees, with text overlayed: 'how to relax over college break SWIPE FOR IDEAS'.

A white text box lists tips for college break relaxation: '1. Prioritize Rest', '2. Read for Fun', and '3. Practice Self-Care', against a blurred green and blue outdoor background.

A white text box lists college break relaxation tips: '4. Dive into a Hobby', '5. Spend Time Outdoors', and '6. Binge Without Guilt', against a blurred background of green foliage and red flowers.

Best Ways to Relax Over College Break

College breaks are the perfect time to hit pause and focus on YOU. Whether you’re at home, on vacation, or staying on campus, here’s how to recharge your mind and body so you’re ready to crush the next semester. 🌿 1. Prioritize Rest • Catch up on sleep—your body will thank you! •

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Midweek Reset: Unwind, Recharge, and Thrive

Halfway through the week and it’s time for a little self-care reset. Let’s recharge, refocus, and take on the rest of the week with calm and clarity. 🌿💆‍♀️ How are you unwinding today? #Lemon8Diary #healthylifestyle2024 #unwindandthrive #relaxandrejuvenate #relaxingroutine #unwindwithme

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A young woman with long dark hair smiles at the camera, wearing a denim jacket. The image has colorful doodles and text overlays that read 'SPRING Reset', suggesting a fresh start.

A sunlit window with curtains, an open book, and a mug on a table. An overlay bubble advises to 'Open your windows, light a scented candle and put on some music' for a spring reset.

Pink and white tulips are visible through a window covered in raindrops. An overlay bubble suggests to 'Throw away old things you don't need anymore or give them to others' as part of a spring reset.

Spring Reset: Refresh, Revive, Recharge

As winter fades away, and the vibrant colors of spring begin to bloom, it's the perfect time to embrace the concept of a spring reset. Just as nature undergoes a transformation during this season, so too can we refresh and revitalize ourselves. It's an opportunity to shed the heaviness of t

11 likes

A notebook with green eucalyptus leaves and 'NOTES' on its cover rests on a textured surface. Overlaid text reads 'HOW TO JOURNAL' and 'SELF-CARE', indicating a guide to journaling for personal well-being.

Journaling supplies including pens, sticky tabs, a ruler, and a dark green pencil case are displayed on a textured surface. The image emphasizes finding good-looking stationery for journaling.

An open lined notebook displays yellow text outlining journaling prompts: internal thoughts, feelings, daily highlights, areas for improvement, and future aspirations. A hand holds the notebook.

How to journal 📓 Aesthetic & Relax✨

👋 Hey, Here are some of my favorite self help journaling ideas I hope helps you to feel great inside out! Helps unwind and get off the heavy thoughts that can sometimes linger and cause us interruptions in life by journey: journaling📓 Can help you feel relaxed relief and recharge your mind clea

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A beautiful tropical beach scene at sunset, featuring sandy shores, several palm trees, and the sun reflecting on the calm ocean water under a blue sky with clouds. Perfect for a relaxing beach vacation.

Relax and Recharge

#BeachVacation #RelaxAndRecharge #OceanBreeze #SandyToes #SeasideEscape #BeachRest #CoastalVibes #WavesAndSun #TropicalGetaway #ParadiseFound

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The cover of a white book titled "YOU GOT THIS" in gold letters, with the subtitle "90 Devotions to Equip + Empower hardworking women" by Melissa Horvath. A hand holds the book, which aligns with the article's theme of empowering women to recharge.

An open book page displaying chapter N°. 38, titled "REGROUP." It features Psalm 127:2 ESV and text discussing the importance of rest, avoiding burnout, and the societal pressure to stay busy, reinforcing the article's message.

An open book page continuing the discussion on recharging and avoiding burnout. It highlights the phrase "YOU GOT THIS!" and emphasizes giving oneself time to rest, regroup, and enjoy life, connecting to the article's call for self-care.

It’s okay to recharge !

Always continuing to be on “ Go mode “ will drain you. Have time throughout the day to take deep breaths, going on a run/walk, or spending time with God. Whatever you love to do do it when you feel stressed or worried. It’s okay !🫶🏾

396 likes

Rest is not a reward… it’s a necessity. 🤍

A peaceful week starts with a rested mind, body, and spirit. Taking time to pause, reset, and plan ahead isn’t laziness — it’s wisdom. God created rest to restore you, not to make you feel guilty for slowing down. Save this as your reminder to recharge before the new week begins.

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Rest, Recharge, and Radiate Positive Energy ✨🐶

#positiveenergy #lemon8challenge Finding Peace in the Little Moments ✨🐶 #PositiveEnergy #lemon8challenge In a world that moves so fast, sometimes the best thing we can do is slow down and embrace the simple joys around us. My fur baby reminds me every day that rest is just as importan

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A person holds a pink mug with a tea bag, wearing a light blue top and pink ribbed pants, with text overlay "How I wind down After long study day." This image introduces ways to relax after studying.

A computer monitor displays a TV show scene, while a partially knitted pink item and yarn sit on a desk below. The text overlay reads "MINDFUL RELAXATION WITH HOBBY," illustrating unwinding with a hobby like knitting and watching shows.

A person's midsection is shown, with their black top lifted to reveal their bare stomach and pink ribbed pants. The text overlay says "Gentle exercise & STRETCH," representing a gentle exercise and stretching routine.

Relax Right: Best Ways to Unwind After Studying!🌿

Unwind After a Long Study Session: My Go-To Tips After an intense study session, it’s essential to give your mind and body the care they need to relax and recharge. I used to struggle to find effective ways to unwind without losing motivation, but after plenty of trial and error, I’ve discovered

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10 Ways To Recharge This Weekend 🌸

You’ve been showing up for everyone all week… work, family, responsibilities, expectations. But what about you? If you’ve been running on fumes, this is your gentle reminder: you deserve to rest, to receive, to recharge. This burnout recovery plan is your permission slip to pour back into

142 likes

Finding Peace: a solo date to recharge

As a busy sahm, it’s so easy to get lost in the endless to-do lists and taking care of everyone else. But I’ve realized that even in the busiest seasons of life, carving out a little bit of time for yourself isn’t just a luxury- it’s essential! Today’s “solo date” at home is just that: a moment to

49 likes

An infographic titled '6 Types of Rest Everyone Needs' lists Mental, Physical, Emotional, Social, Spiritual, and Sensory rest. Each type has an icon and a brief description, such as meditation for mental rest, sleeping for physical, setting boundaries for emotional, close friends for social, nature for spiritual, and unplugging from screens for sensory rest.

Recharge with these six types of rest! 🌟💤

Feeling drained? Recharge with these six types of rest! 🌟💤 1. Mental Rest: • Example: Take short breaks during work to clear your mind and reduce stress. 2. Physical Rest: • Example: Get a full night’s sleep or take a power nap to rejuvenate your body. 3. Emotional Rest: • Example: Sp

290 likes

Best Habits to Recharge Body + Soul 🙏🏻

How to recharge and feel your BEST 🎧✨ After returning from vacation and getting back to work, I already feel tired 😴 I'm trying to catch up with work, and get back on track with my habits and routines, and wanted to share with you some of the small habits you can do, in order to make yoursel

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A tablet displays 'Simple Life' and 'Enjoy every moment of my life' with a colorful floral background, showing a 'Daily Bible Quiz' pop-up. Beside it is a partially consumed Starbucks cup labeled 'Alissa Vt Iced White Mocha' and 'DECAF'. The items rest on a wooden surface, suggesting a moment of personal reflection.

Reset and recharge✨

I am learning to just simply take a moment for myself. To breathe. To think. To reevaluate. #calmandfocused #embracevulnerability #REST

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Self-Care Sunday | The *SECRET* to Physical Rest🛏️🩷

🌸 Self-care Sunday: Embrace Physical Rest 🌸 Today, I’m dedicating time to rejuvenate my body and spirit with activities designed to relax and restore. From long bubble baths to peaceful nature walks, I’m all about caring for my physical well-being. Join me in setting intentions to prioritize ou

227 likes

A woman meditates in a yoga pose, eyes closed, hands in prayer, embodying a 'Sacred Sunday' reset. The image outlines a 'R.E.S.E.T. Method' for mind, body, and spirit, encouraging reflection, spiritual engagement, screen breaks, self-care, and tidying to prepare for the week.

✨ Sacred Sunday Reset | 5 Ways to Recharge Your Mind, Body & Spirit 🌿🙏🏾💃🏾

It’s Momentum Babes! ✨ You don't have to conquer the entire week today. Start with one small win, take one intentional step, and trust that momentum is built through consistent, meaningful choices. 🌿💙 This week, protect your peace, move your body with joy, and celebrate every victory—no matte

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Social Saturdays: Connect & Recharge!

Social Saturday: Recharge with Good Company! I totally forgot to post this but I wanted to make sure that you guys were able to used it! 🎉 This Saturday, it’s all about recharging our social batteries. Whether it’s a coffee date, a lively dinner, or a quiet catch-up with friends, today is f

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A woman with blonde hair in a ponytail sits outdoors at a turquoise table, looking at an open book. Four small glasses with drinks are on the table. Yellow text overlays read "Rest Day Activities."

A scenic view of a white sand beach with tall sea oats in the foreground. The clear blue ocean and sky are visible, with a beach umbrella in the distance. Blue text reads "Go relax at the beach or a pool."

An interior shot of a vibrant and eclectic shop filled with various decorative items, gifts, and stationery on shelves and tables. Pink text overlays read "Explore a new town/go shopping."

How should I spend my rest days?

If you're a gym go-er, rest days can sometimes feel like the worst thing, we love to be in the gym and being able to workout. HOWEVER rest days are so important. This doesn't mean just sitting around on the couch doing nothing. But instead using your rest day to recharge, to fill your c

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☀️ Sunday Reset: Reflect, Rest, Recharge

A new week is coming. Before it begins, take a moment to reflect on everything you accomplished this week. The challenges you overcame. The habits you built. The progress you made. The person you are becoming. You do not need to rush into tomorrow. Today is for gratitude. To

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A cozy living room with a light sofa, wicker table, and green plant, overlaid with text asking "what room do you spend the most time in at home?" and a user comment about preferring their cozy bed.

Three user comments discussing preferred home spaces: one mentions bedroom for TV/gaming and living room for art, another highlights a bedroom with a large TV, and the third declares their room a sanctuary.

Three user comments: one describes choosing rooms based on mood (dark room vs. bright living room), another prefers the couch due to a toddler, and the third finds the bathroom tub a favorite relaxing spot.

My Home Sanctuary: A Place to Relax and Recharge

Check out today's best comments on "Which place do you choose to spend most of your time in at home and why?" We are featuring: @ Kimmy ༘⋆🌷🫧💭₊˚ෆ @Ashley 💜💋 @Karma Rayne @bellz🧚🏾 @Leah @Vasharee @Dreamie🫶🏽 @Oreomonster02 @jaii<3 @Linds McDonald Congratulations

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✨ Sacred Sunday Reset | 5 Ways to Recharge Your Mind, Body & Spirit 🌿🙏🏾💃🏾

Sacred Sunday, Momentum Babes! ✨ Today, give yourself permission to slow down and honor your well-being. Rest isn't laziness—it's preparation. Take time to pray, reflect, unplug, move gently, and create space for peace. You don't need to overhaul your entire day. Start with one small a

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RELAX. / REST. / ENJOY.

Feeling overwhelmed? Remember, taking time to unwind your mind is not a luxury, it's a necessity! 🌿 Whether it's through meditation, deep breathing, or simply taking a walk in nature, prioritize your mental well-being. Unwinding helps reduce stress, boosts creativity, and improves overall h

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🚀 Weekend Recharge Challenge🚀

🚀 Weekend Recharge Challenge: Saturday & Sunday Reset 🚀 Hey everyone! 💛 This weekend, I’ve got a simple but powerful challenge to help you recharge and refocus. It’s all about taking time for yourself—physically, mentally, and emotionally. Whether you’re feeling drained or just need a little

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5 Ways You Can Use Sundays to Reset and Recharge

Happy Sunday! Use today to rest, reset, and recharge for the upcoming week. Your body deserves this time to recharge ✨🌿🌞 #recharge #reset #sundayreset #mentalhealthmatters #mentalhealth #rechargeyourself #selfcare #selflove

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Rest hits different when your affairs are in order

#PeaceOfMind #RestWell #EstatePlanningMatters #AssetProtection #BlackWealthMatters #RelaxAndRecharge #AdultingWithPurpose

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Emotional Recharge

Sometimes recharging is relaxing and getting lost in that show #recharge #selfcare #rest #contentcreator #creatorsearchinsights

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have a grest weekend everyone

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