How I manifest my body - lifestyle choices
Intermittent Supergut (GLP daily support) - 4 days in a row every other week. It’s a drink mix with water you can buy on Amazon. I take this Monday - Thursday especially if I’ve had a week beforehand or a weekend/holiday where I feel a bit bloated.
Intermittent tanning time - I lay out for an hour every other day when I’m taking a break from working to reduce bloating that can come with intermittent fasting and ab work. The sun calms me down and is an anti- bloating agent and reduces water retention thanks to vitamin D.
Daylight as much as I can everyday starting in the morning during my walks. Reaching 10k steps a day is optimum for me.
castor oil -daily. Every morning and evening I apply castor oil to bellybutton - calms down any bloating and cramps.
Go to snacks - blueberries + bananas
Manifestation podcasts + audiobooks an hour a day - being grateful for the life I’m living, how I can always improve across every aspect.
Manifesting your body isn’t just about your body, but what your body can do for you to achieve the goals you have for your life + future and speed them up. Augmenting what you have into your personal ideal, your vision for you.
#manifestwealth #manifestyourbody #manifestyourstyle #manifestedbeing #embracevulnerability
Manifesting your body is a holistic process that combines physical habits with mental and emotional well-being. Starting with intermittent Supergut (GLP daily support), this supplement helps reduce bloating and promotes gut health when taken regularly, especially following weekends or holidays when digestion might be affected. Pairing this with intermittent tanning not only supports vitamin D production to reduce water retention and inflammation but also helps calm the mind, creating a positive feedback loop for your body's well-being. Walking daily to reach 10,000 steps energizes the body, improves cardiovascular health, and naturally exposes you to daylight that regulates circadian rhythms and enhances mood. The application of castor oil to the bellybutton is an ancient remedy embraced for its ability to calm bloating and abdominal cramps, making it a simple yet effective daily ritual. Choosing wholesome snacks like blueberries and bananas offers the body essential antioxidants, vitamins, and potassium that support digestion and overall health. Beyond physical routines, dedicating time daily to manifestation podcasts and audiobooks fosters a mindset of gratitude and continuous self-improvement. This mental practice empowers you to envision what your body can do for you, aligning your physical goals with your life ambitions. Remember, manifesting your body is not solely about aesthetics but about embracing the capabilities of your body to help you attain your future goals faster. Incorporating these habits cultivates a balanced lifestyle that supports physical health, mental clarity, and emotional resilience. Embrace these practices consistently to transform both your body and mind into the personal ideal you envision.