overstimulated
as silly as the reason for my meltdown was I have to allow myself to feel the feeling and be honest with myself. normally I would just bottle it up and ignore it but after such a long day I just had to let it out.
I was ready to give up and just sleep on the sofa and not shower but I know I wanted and needed that shower. on a normal day I would have just killed the bug and moved on but I had already done so much that day I couldn't handle any extra responsibility. it also frustrated me because that bug was there since the morning and no one took care of it all day. I had noticed it when I was brushing my teeth and running late for PT, or else I would've killed it in the morning.
I could feel the tears filling my eyes and knew I had to let them flow if I wanted to feel better at all. So, I did. I decided to have a little cry and see if the bug would leave on its own after a while. After a solid 10min of crying then calming myself down I went to check on the bug and I was still there.
At that point I went into my mom's room again and told her what I was feeling. She was relaxing in her bed in the dark so when I complained about it the second time she got up and annoyingly said "guess I'll kill it myself" as a joke. I followed her to the bathroom and told her I wasn't asking her to do this but by the time I finished telling her this she had already killed the bug. when she turned to face me she realized I was being serious and had been crying. she was so confused and didn't know what was happening. I just broke down, again, and all I said was "I'm overwhelmed and overstimulated". that's all she needed and gave me a big hug.
as silly as it is now, a bug in the bathroom sink was my last straw, in that moment it was. we have to allow ourselves to feel the bad no matter how silly it may be. I had had an incredibly stressful two weeks with some family issues that were unresolved and just trying to keep it all together. when we bottle it all up something as simple as a bug in your sink can break you but it doesn't have to.
meltdowns and overstimulation is a part of our reality as ADHDers so let's destigmatizing them. there's nothing wrong with asking for help or letting the people around you know what you need to do in order to make sure you're okay.
do you have a funny or goofy meltdown story too? 🥴
#lemon8diarychallenge #adhdinwomen #adhdmeltdown #overstimulated #adhd
Feeling overstimulated is a common experience for many, particularly for those with ADHD. Often, it’s the culmination of stressors that can lead to unexpected emotional outbursts. Daily routines, family pressures, and the weight of responsibilities can create a perfect storm of anxiety. Understanding these triggers is vital for managing emotional well-being. Engaging in self-care practices and recognizing when you need a break can significantly help in managing feelings of overstimulation. Techniques such as mindfulness, deep breathing, and reaching out for support from loved ones can aid in grounding yourself during overwhelming moments. Moreover, sharing your experiences with others openly can help destigmatize the struggles that come with ADHD. Establishing a support system is invaluable—having people to talk to who understand your struggles can lighten the load. Whether it’s through support groups or trusted friends, expressing your feelings can pave the way for healthier coping strategies. Remember, it's okay to feel overwhelmed, and reaching out for help is a sign of strength rather than weakness. Finally, allowing yourself to process emotions rather than bottling them up can lead to better mental health outcomes. Embrace the journey of acknowledging your feelings and encouraging others to do the same.
I totally relate to this! Today this happened and I’m waiting for my meltdown after getting home and still have to put kids to bed ahhhh and it’s not ever silly! It’s REAL!!!!! 🥰🥰🥰🥰 glad i downloaded this app because man i relate so much to so many and you being one of them beautiful!!!! 🥰🍋