Eating seasonally - Summer & Heirloom Tomatoes 🍅✨🌿

Lately I’ve been trying to be better about “eating seasonally” - coming up with recipes that incorporate foods that are in season and at their best 🌿✨

That being said, even in the heat of summer I still get my Italian food cravings 😂🍝 This chicken parmesan with fresh tomato sauce made with heirloom tomatoes is truly the best of both worlds, and SO delicious!

The perfect dinner meal with leftovers for the work week 🤌

Ingredients

🍅 6-8 tomatoes

🧄 3 cloves garlic

🐔 3-4 chicken breasts

🥖 2 cups panko crumbs

🥚 2 eggs

🧀 Fresh whole mozzarella

✨ Olive oil, salt, and pepper to taste/for frying

1. The sauce: Heat olive oil over medium high heat, toss in roughly chopped garlic and tomatoes. Salt & pepper to taste. Cook 20-30min or until tomatoes have become soft, and blend together until desired chunkiness.

2. Preheat oven to 425°. Coat chicken breasts in eggs, and coat in panko crumbs.

3. Bring olive oil to a medium high heat, make sure the pan is HOT before putting in the chicken. Cook each breast until panko is golden brown and chicken is cooked through.

4. In a separate pan, pour a layer of sauce on the bottom. Add in chicken breasts, and top with more sauce, and finally mozzarella.

5. Place in oven for 10min, and broil for 1-2min or until cheese is golden brown.

Enjoy!!

#chickenparmesan #datenightideas #dinnerdate #dateathome #italianrecipes #homemaderecipes #heirloomtomatos #italiansummer #eatingseasonally #italianfood

2024/8/5 Edited to

... Read moreI've really been embracing the idea of eating seasonally lately, and let me tell you, summer is an absolute dream for tomato lovers like me! While my Chicken Parmesan with fresh tomato sauce is a definite family favorite, using those gorgeous heirloom tomatoes, I've discovered there's so much more to these beauties than just one delicious recipe. First off, I used to think a tomato was just a tomato, but then I started exploring different heirloom varieties, and it's truly fascinating! Beyond their stunning colors and shapes, each type brings its own unique flavor profile. For instance, I love a juicy Brandywine for slicing onto sandwiches, while a Cherokee Purple offers a rich, almost smoky depth perfect for a simple salad. And then there are the Green Zebra tomatoes – their tangy sweetness is just incredible, especially when paired with something creamy like fresh mozzarella. Even smaller varieties like Sungolds or Black Cherry tomatoes are fantastic for snacking or tossing into a quick pasta dish, proving that heirloom tomato names aren't just for show, they indicate a whole world of culinary possibilities. Beyond their incredible taste, I’ve also learned about the impressive health benefits of heirloom tomatoes. They're not just pretty faces; they're packed with vitamins C and K, potassium, and an antioxidant called lycopene, which is great for your health. Knowing that I'm getting all these nutrients from something so delicious makes eating them feel even better! This makes them a fantastic choice for any meal, whether it's a hearty Chicken Parmesan or a light summer salad. What truly excites me about summer is figuring out what to do with ripe tomatoes and all the surplus tomatoes from my garden or the farmer's market. So many possibilities! Beyond the classic fresh tomato sauce, I've found some wonderful heirloom tomato recipes. For a quick weeknight meal, I often halve grape tomatoes, toss them with olive oil, garlic, and herbs, and roast them until bursting – then I just mix them into pasta or serve them over grilled fish. This is a game-changer for a fast and flavorful dinner. When I'm feeling a bit fancy, I love assembling a simple heirloom tomato terrine. It sounds complicated, but it's really just layering thinly sliced heirloom tomatoes with fresh herbs and sometimes a little goat cheese or ricotta, pressing it, and chilling. It makes for a beautiful and refreshing appetizer. And speaking of simple pleasures, a good fancy tomato sandwich made with thick slices of a ripe heirloom, a generous smear of mayo, salt, and pepper on artisanal bread is pure summer bliss. It’s a dish that truly lets the tomato shine. I also enjoy incorporating them into different types of healthy salads. A simple Caprese salad with a mix of colorful heirloom tomatoes, fresh basil, and creamy mozzarella is always a winner. Or, I might make a more robust salad with mixed greens, roasted heirloom tomatoes, and a light vinaigrette. The versatility of these tomatoes makes them a staple in my kitchen all summer long. So, whether you're making a big batch of my Chicken Parmesan or just enjoying a simple slice, embrace the season and savor those incredible heirloom tomatoes!

11 comments

Related posts

Four heirloom tomatoes that work
Want to grow tomatoes but don't know where to start? Check out these four heavy-hitters! 📈 Whether you have a short growing season (Zones 3-4) or a long summer, these varieties are known for being prolific producers. Smallrootsgarden.base44.app #GardeningTips #homegrown #gardening
smallrootsgarden

smallrootsgarden

114 likes

Tomatoes & Cottage cheese
Thick Heirloom Tomatoes with Lemony Cottage Cheese The kind of snack that tastes like summer on a plate. 🍅 Thick-cut heirloom tomatoes topped with creamy cottage cheese, fresh lemon zest, flaky salt, black pepper, olive oil, and dill. Simple, fresh, high protein, and ridiculously good. ✨ INGRE
Christy Daoud| Behappyfoodie

Christy Daoud| Behappyfoodie

484 likes

how to keep a clean and tidy home
I think we can all agree that when our space is cluttered, our minds are cluttered and it can cause stress or anxiety. Sometimes the idea of cleaning can stress us out because it can feel overwhelming or daunting. Sometimes it can feel like there is so much to do, that it’s impossible to ever compl
Tori

Tori

1727 likes

A person in a white outfit holds a green shopping basket in a grocery store produce aisle, with the title "Eat Seasonally Peak Fruits and Vegetables April - May" overlaid.
A vibrant display of various citrus fruits, including grapefruit, lemons, limes, oranges, mandarins, and tangerines, in a grocery store.
A close-up view of fresh green artichokes, some with purple labels, ready for purchase.
Eat Seasonally - peak fruits and vegetables (April-May)
While most produce is available all year round, eating fruits and vegetables during their peak season has many more benefits! 🌿✨ including… -higher nutrient content -better taste -lower costs -increased environmental sustainability by reducing transportation and pollution -supports regional
𝒜𝓃𝒾𝓈𝒽𝒶 𝐸𝓈𝓅𝒾𝓃❀𝓈𝒶

𝒜𝓃𝒾𝓈𝒽𝒶 𝐸𝓈𝓅𝒾𝓃❀𝓈𝒶

24 likes

Rosemary Heirloom Tomato Focaccia 🌿🍅
Rosemary Heirloom Tomato Focaccia 🌿🍅 A simple rosemary focaccia baked with heirloom tomatoes and a Mediterranean olive center. Crispy edges, soft airy crumb, and the perfect centerpiece for sharing. Ingredients: - 400 g warm water - 7 g instant yeast - 1 tsp honey - 500 g bread flour - 1
Christy Daoud| Behappyfoodie

Christy Daoud| Behappyfoodie

113 likes

Dietitian’s 5 Simple Actions to Reduce Food Waste
Dietitian's 5 Simple Actions to Reduce Food Waste By Registered Dietitian Maya 🍋 🌍Reducing food waste is a crucial step towards a more sustainable lifestyle. Not only does it help save money, but it also has a positive impact on the environment. 🍋In today’s Lemon8 post, we'll explo
Maya

Maya

80 likes

A baking sheet filled with chopped heirloom tomatoes, cherry tomatoes, garlic cloves, and onion pieces, ready for roasting to make roasted heirloom tomato soup.
A baking sheet with roasted heirloom tomatoes, cherry tomatoes, garlic, and onions, appearing charred and wrinkly, alongside the full recipe for roasted heirloom tomato soup.
A bowl of creamy roasted heirloom tomato soup, garnished with pepper, served next to a plate with two halves of a grilled cheese sandwich, topped with grated cheese.
Roasted Heirloom Tomato Soup
#lemon8diarychallenge #delicioussoup #tomatosoup #gardening #easyrecipe #grilledcheese #weeknightdinner #dinner #lunch
K

K

84 likes

Heirloom Tomato Pasta 🍝
Heirloom Tomato Pasta A giant red heirloom tomato slowly melts into the pasta and creates the simplest silky sauce. Finished with garlic, olive oil, fresh spinach, and lots of Parmesan, this is one of those recipes that looks fancy but couldn’t be easier. * 1 very large red heirloom tomato *
Christy Daoud| Behappyfoodie

Christy Daoud| Behappyfoodie

169 likes

The summer salad you’ll need this summer
Easy Colorful Heirloom Tomato Burrata Salad 🍅✨ This is the kind of summer recipe that barely needs a recipe. Juicy heirloom tomatoes, creamy burrata, fresh parsley, jalapeños, olive oil, flaky salt, and black pepper all layered together into the freshest little salad ever. Bright, colorful, simp
Christy Daoud| Behappyfoodie

Christy Daoud| Behappyfoodie

43 likes

Two colorful heirloom tomatoes, one red-orange and one yellow-green, are displayed on a dark, textured surface. The image features text overlays: 'Benefits of Heirloom Tomatoes' at the top and '◊ Weekly Ingredient Spotlight' at the bottom right, along with 'Lemon8 @amor.fatii.co'.
Benefits of Heirloom Tomatoes
🍅 Health Tips and Benefits of Organic Heirloom Tomatoes 🍅 Did you know that organic heirloom tomatoes are not only delicious but also packed with health benefits? Here are some reasons to include them in your diet: 1. Rich in antioxidants: Heirloom tomatoes are high in antioxidants like lycop
Shai

Shai

19 likes

A woman in a garden holds red peppers, with text overlay stating, "Nature provides exactly what we need, when we need it. Let me show you how."
A market stall displays wooden crates filled with fresh carrots, bell peppers, and cabbage, with text discussing how our bodies follow seasons despite supermarket availability.
A person holds a basket of spring vegetables like radishes and leafy greens, with text describing spring foods for detox and refreshment.
Stop eating like it’s always summer!
I didn’t “discover” seasonal eating. I was raised in it. I grew up with grandparents who picked what we ate from the garden — not the supermarket. No labels. No trends. Just food that made sense, because it came from the earth when we needed it. Now I realize: what I thought was “normal” is act
sunshinecookingg

sunshinecookingg

46 likes

🧹 Your Ultimate Guide to a Clean Home 🧽
Keeping a tidy and inviting home doesn’t have to be overwhelming. ✨ This “Keeping a Clean Home” Checklist breaks it down into manageable tasks based on daily, weekly, monthly, seasonal, and yearly routines. Here’s what you can focus on: 🌟 Daily: ✔️ Make beds ✔️ Wash dishes ✔️ Fold and put
Mitva..Patel

Mitva..Patel

4074 likes

summer fresh tomato & creamy pesto ricotta
🍅 Summer on a plate! These Tomato Slices with Pesto, Feta, and Marinated Red Onions are light, fresh, and bursting with flavor. Perfect for a quick, healthy dish that's as beautiful as it is delicious. Ingredients: * 3-4 large heirloom tomatoes, sliced into rounds * 1 cup cherry tomatoes,
Sydnee Cooke

Sydnee Cooke

24 likes

A grocery store produce section with a sign for 'FARMERS SINCE 1980'. The text overlay reads 'how to EAT IN SEASON' with an arrow pointing right, introducing the topic of seasonal eating.
A flat lay image showing a glass of orange juice and a basket of strawberries. Text lists 'SPRING' fruits (rhubarb, figs, blueberries, strawberries) and vegetables (avocado, broccoli, mushrooms, vidalia onions) for seasonal eating.
A shopping cart filled with groceries, including peaches, mangoes, and a seasoning bottle. Text lists 'SUMMER' fruits (melons, grapes, peaches, cherries) and vegetables (bell peppers, tomatoes, cucumbers, squash, yeast) for seasonal eating.
don’t know how to eat in season? read this!
because of the way consumption has been commercialized, we’ve gotten used to having every fruit and vegetable we want available to us at all times - but your body was designed to eat seasonally! 🌸🌞🍂❄️ it’s so important to take the time to educate ourselves about what that means for our area spec
carley ◡̈

carley ◡̈

810 likes

Eating like Flora🌸✨🤍
I found this beautiful soul on YouTube about a year ago, and she has always been a big inspiration for me. Her plant-based meals are always so colorful, balanced, and nutritious 🫶 I used her guide to prep everything she ate in a week, and each thing was better than the one before. I swapped the
Emily Browning

Emily Browning

33 likes

When heirloom tomatoes look this good!
When heirloom tomatoes look this good, there’s no need to overcomplicate things. 🍅 This salad is simply heirloom tomatoes, feta, fresh mint, and @nans.foods Harbor Maple Dijon Dressing. As a dietitian, I’m always reading ingredient lists, and NAN’S is one of those rare brands where I genuinel
Christy Daoud| Behappyfoodie

Christy Daoud| Behappyfoodie

26 likes

Parmesan Crusted HEIRLOOM Tomatoes 🍅
Parmesan Crusted HEIRLOOM Tomatoes 🍅 2-3 Ripe, Tomatoes - cut 1/2 inch thick Salt & Pepper Italian Panko Breadcrumbs Freshly Grated Parmesan Cheese Drizzle of EVOO Slice tomatoes into 1/2 inch thickness & pat dry. Place on a non-stick OR parchment lined baking sheet & seas
Alyssa

Alyssa

28 likes

A woman in a white dress stands in a green backyard, holding a bucket from which smoke rises. The text "How to spiritually cleanse your property" is overlaid on the image, along with the Lemon8 logo and username.
How to spiritually cleanse your property/land
Alright baby, let’s talk about cleansing and protecting your property, especially when you got a big ol’ space—land, house, backyard, whatever it is. Spirits be movin’, energy be shiftin’, and if you ain’t takin’ care of your land spiritually, you just lettin’ anything walk through. So let me b
The Hidden Porch ©

The Hidden Porch ©

211 likes

FUN ACTIVITY in SoCAL☀️
Have you discovered the vibrant 𝐋𝐢𝐭𝐭𝐥𝐞 𝐈𝐭𝐚𝐥𝐲 𝐅𝐚𝐫𝐦𝐞𝐫𝐬 𝐌𝐚𝐫𝐤𝐞𝐭 in San Diego yet? This bustling open-air market is a feast for the senses - overflowing with the freshest local produce, artisanal goods, and mouthwatering street food. From juicy heirloom tomatoes to handcrafted pasta, there’s someth
K.Janea’

K.Janea’

103 likes

5 minute summer salad recipe
𝚃𝚑𝚒𝚜 𝙲𝚛𝚎𝚊𝚖𝚢 𝚈𝚘𝚐𝚞𝚛𝚝 𝚊𝚗𝚍 𝙲𝚞𝚌𝚞𝚖𝚋𝚎𝚛 𝙱𝚎𝚎𝚝 𝚂𝚊𝚕𝚊𝚍 🥒🍅 is perfect for these hot summer days. ☀️ To recap I showed you how to make pickled beets and onions so here is my favorite way to use them. First I layer Greek yogurt, tomatoes, lentils for protein, cucumber sheets and then the pickled beets. To really
CountColors

CountColors

39 likes

tell a friend to tell a friend ‼️‼️‼️ #caprese #heirloomtomatoes #capresesalad #easyappetizers #appetizer #appetizersideas
lex nicoleta

lex nicoleta

15 likes

CAPRESE SALAD WITH BALSAMIC GLAZE – SIMPLE & FANCY
Looking for a quick, elegant salad that’s both fresh and delicious? Try this Caprese Salad – the perfect blend of juicy tomatoes, creamy mozzarella, and tangy balsamic glaze. Perfect for summer gatherings or a healthy snack! 🌿🍅 📋 Ingredients: • 2 large ripe tomatoes 🍅 • 200g
Mrs Noskoviak’s Home Tips

Mrs Noskoviak’s Home Tips

7 likes

Growing Heirloom Tomatoes
My favorite thing to grow are heirloom tomatoes, I love doing a ton of research on interesting varieties that I can start and that do well in my zone. Some of my favorites are Brandwine Pink, Chocolate cherry, Yellow Pear cherry and Cherokee Purple. They Al have unique flavors, textures, shapes
Destiny

Destiny

17 likes

Healthy Delicious Dinner
Ratatouille is very reminiscent of our childhood and most have dreamed of eating it after watching the movie. Well this is your time to make this very simple but delicious recipe! Sauce Ingredients: 2 Red bell peppers, sliced from the core 4 Heirloom tomatoes, quartered 3 Shallots, peeled
RVhomecooking

RVhomecooking

757 likes

Bruschetta & Burrata Crostini ♥ summer recipes ♥
This is one of my favorite easy appetizers for having friends over, lazy cooking nights, or a somewhat healthy snack! First, prepare your bruschetta - combine all the ingredients on the second slide & season to taste. You can add any seasonings you prefer, I like it to be light and fresh so
Sierra Carney

Sierra Carney

39 likes

A top-down view of a breakfast spread featuring avocado toast, cheesy bread with melted mozzarella and colorful heirloom tomatoes, and a small bowl of chopped red and yellow tomatoes on a white plate.
Tomatoes & Avocado Toast, Easy Breakfast Ideas
✨ CHEESY BREAD 🍞 WITH COLORFUL HEIRLOOM 🍅 TOMATOES ✨ Easy and cheesy! 😋 All you need are bread (I used my homemade half wheat bread) mozzarella, cherry tomatoes, salt and pepper. Pop it in the microwave for 20 seconds to melt the cheese, and viola! ✨ AVOCADO 🥑 TOAST TOPPED WITH TOMATOES 🍅 ✨
livelaughloaf

livelaughloaf

10 likes

Heirloom tomatoes are in season and it calls for a refreshing salad ✨
This is what I call summer on a plate now that heirloom tomatoes are in season, and with the heatwave that’s coming up around 4th of July weekend nothing could be more refreshing and easy to prepare for picnics. Olive oil Aged balsamic vinegar Salt and black pepper Heirloom tomatoes in wed
thevibrantapron

thevibrantapron

4 likes

Eating in season
☀️It’s summer time which means it’s time for lots of great produce!! Eating in season is such a great way to not only get the best tasting produce you can, but to also save money! What is eating in season? ✨ Eating in season is simply eating produce based on the season you’re in. Summer, s
Erin

Erin

21 likes

This is a light, elegant Mediterranean dish that’s perfect for summer and performs really well visually. 🍅 Mediterranean Diet Tomato Carpaccio with Burrata 🌿 Why This Works Minimal ingredients = maximum flavor Rich in healthy fats + antioxidants Very aesthetic (great for posts/reels)
Danielle Dean

Danielle Dean

25 likes

Aunt Ruby’s Green Heirloom Tomatoes
#gardens #heirloom #bakercreek #lslivingsmall
ElisaElisao_0

ElisaElisao_0

0 likes

eating like you respect yourself every day 🤍
another list of favorite healthy plates #healthyplate #healthyrecipeideas #balancedeating #wholefoodsdiet #leanmusclediet
Yana

Yana

224 likes

Simple Yellow Heirloom Tomato Salad
Simple Yellow Heirloom Tomato Salad When tomatoes are this beautiful, you don’t need much. ✨ Just a ripe yellow heirloom tomato, a few thin radish slices, microgreens, good olive oil, and flaky salt. Simple, fresh, and the kind of dish that reminds you how good seasonal ingredients can be. Sav
Christy Daoud| Behappyfoodie

Christy Daoud| Behappyfoodie

39 likes

Creamy Crab Stuffed Tomatoes
Ingredients Crab Filling 8 oz lump crab meat 2 large heirloom tomatoes 2 celery stalks, finely diced 2 green onions, sliced 1 tbsp Dijon mustard 1–2 tbsp hot sauce (adjust to taste) 3 tbsp mayo 1 tsp lemon zest 1 tbsp fresh lemon juice ½ tsp garlic powder ½ tsp salt ¼ tsp black peppe
Amanda Richardson

Amanda Richardson

11 likes

The image titled 'You've Been Using The Wrong Tomato' displays six types of tomatoes, each with a specific health benefit. It shows Roma tomatoes for heart health, Black Krim for inflammation, Cherry tomatoes for skin protection, Yellow tomatoes for digestion, Green tomatoes for blood sugar, and Brandywine tomatoes for immune support.
Tomatoes benefits
🍅 1. Roma Tomato Benefit: Supports heart health Roma tomatoes are rich in potassium and folate, both essential for regulating blood pressure and maintaining cardiovascular function. They also have a denser flesh with fewer seeds, making them ideal for sauces and heart-healthy diets. 🍅 2. Cherr
marebare_19

marebare_19

958 likes

nutritious white bean tomato salad 🤌🏼🍅🫘🌱
i genuinely never thought id like tomato’s, let alone on their own… and here i am making a salad with tomato as the main ingredient 😮‍💨 what you need !! - fresh heirloom tomatoes - cherry tomatoes - cannellini beans - white beans - cilantro - chives - ground pepper - lemon - oliv
jac 🧚🏼‍♀️

jac 🧚🏼‍♀️

7 likes

A car interior shows grocery bags and bouquets of flowers, with white headphones on a bag. Overlay text reads "Summer Grocery List Healthy Girl Era," reflecting a focus on healthy eating and summer produce.
A grocery store aisle displays various produce, overlaid with a list of dairy, meat, and carb items. The list includes almond milk, eggs, deli meat, shrimp, pasta, and bread for a healthy grocery haul.
A vibrant grocery store produce section features a list of summer fruits and vegetables. The list highlights items like apricots, peaches, berries, bell peppers, corn, and fresh herbs for healthy eating.
- Exploring Summer’s Produce 🍱🥗🛒
Summer is here, and with it comes the most vibrant, delicious bounty of the year. It's the perfect time to embrace my "healthy girl era" by trying new fruits and veggies that I would have never tried before! Lately, I've been exploring the farmers' market, discovering some
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

130 likes

See more