No in between

2025/9/20 Edited to

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A person's legs are shown on a light-colored floor with decorative flowers, introducing a guide to tanning methods and routine.
A four-panel image illustrating the skin preparation steps for tanning, including soaking in warm water, applying body scrub, exfoliating with a rag, and shaving with a new razor.
A bottle of hydrating body lotion is shown, emphasizing its use for overnight hydration as part of the tanning preparation routine.
Your Tanning Guide to ✨Radiant✨ Skin in 48 Hours☀️🍑
Two-Day Skin and Tanning Routine ☀️Day One: Skin Preparation 🛁Initial Rinse and Soak Begin with a quick rinse before taking a long soak in the bath. Ensure the bath is warm/hot and use body wash instead of bar soap to make your skin really soft. 🧽Exfoliation Apply a body acne wash
Chalie_Baker

Chalie_Baker

1819 likes

No Equipment! 💪🏼
This time I did one minute (however much you can do, just keep going even if you're slow) per exercise 3 rounds with a short break in between rounds. Purpose of this is to keep your heart rate elevated to burn more ✨ calories ✨ #workoutathome #workoutfromhome #homeworkouts #homewo
✨ Anna ✨

✨ Anna ✨

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8 tips to build real safety in your body 🩷
sometimes you just don’t feel comfortable in your own skin ❤️‍🩹 with all the distractions, dopamine overload, and busyness of the world, it can be easy to feel overstimulated and out of place physically. whether you’ve experienced some kind of trauma, or just want to feel more at ease in your bo
carley ◡̈

carley ◡̈

1868 likes

No Churn Loaded Biscoff Ice Cream 🍨
Ingredients * 2 cups heavy whipping cream * 1-14oz can of sweetened condensed milk * 1- Jar of biscoff cookie butter spread * 1 pack of biscoff cookies * 2 tsp vanilla extract * 1 airtight container that is freezer safe Chill Time: 6-24 hours 1. Prep your cookie butter condensed milk
Zeetheintrovert

Zeetheintrovert

1618 likes

A woman in workout attire poses in a gym locker room, holding a water bottle and spray bottle. Text overlays read "BBL DRIZZY" and "Get That Drake BBL @ Home & in the Gym," with a small image of Drake on a locker.
A graphic illustrating six glute-focused exercises: Front Barbell Squats, Resistance Band Side Steps, Dumbbell Lunges, Lying Leg Curls, Lunge Twists, and Weighted Glute Bridges, each with recommended sets and reps.
A graphic illustrating six glute-focused exercises: Sumo Dumbbell Squats, Romanian Deadlifts, Bulgarian Split Squats, Barbell Hip Thrusts, Back Extensions, and Dumbbell Deadlifts, each with recommended sets and reps.
Get Thicker than a Snicker, Best BBL in history
✨Thicker than a Snicker✨ 🍑Smith Machine Hip Thrust🍑 Sets: 4 Reps: 10-12 Focus: Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. ✨Your yams will deserve a trophy✨ 🍑Glute Cable Kickbacks🍑 Sets: 3 Reps: 12
Chalie_Baker

Chalie_Baker

3736 likes

The best no-bake treat🫶
PUPPY CHOW TRUFFLES 🐶🍫🥜 (or muddy buddy truffles, depending what you call these!) If you love classic muddy buddies, then you’ll love this elevated version! These truffles look like cute little snowballs but are so easy to whip up and taste amazing. Makes 16 truffles! You’ll need: - 2
Jacklin

Jacklin

255 likes

Why I chose to NOT give birth in a hospital!
This is the third in my little series, (1) my natural birth story and (2) why I chose to give birth naturally. This time, I’ll describe my reasons for planning to birth OUTSIDE a hospital (I would’ve chosen home, but my husband was a bit nervous so an independent birthing center was a perfect in-b
Alayna

Alayna

5107 likes

A text message conversation where one person expresses frustration about being put on hold without warning, demanding to be treated like a queen by having calls answered immediately. The other person apologizes and asks for forgiveness.
Messages between my girlfriend & I
I’m always going to speak up! Always! It’s my most prized possession & my downfall sometimes. My girlfriend took some getting used to when it comes to me always being so strongly opinionated about almost everything. I’m aware that I can be overwhelmingly passionate about situations sometime
Queen Nu ✨

Queen Nu ✨

315 likes

A woman demonstrates step-up differences for glutes versus quads on a gym machine, with text overlay highlighting the topic.
A woman demonstrates a glute-focused step-up, showing the working leg at a 90-degree angle and positioned further from the machine.
A woman demonstrates a quad-focused step-up, showing her knee slightly passing her toes and her foot positioned close to the machine.
Difference between a GLUTE and QUAD step up
Step ups are a great unilateral movement and can be done to either focus more on different muscles all just with adjusting your form slightly! So if you’re wanting to target more glutes because thats the focus of your goals then you’ll want to pay attention or if you’re trying to work more of your
Hannah Hooker

Hannah Hooker

63 likes

no thoughts, just nails 🙂‍↕️💅🏾
one day i’ll get consistent on lemon8 again 🙇🏾‍♀️ HOWEVA just came by to show you this super soft nail look I chose last week. I needed a soak off BAD (like lost two nails 🫣 bad) and finally saw Yaz for a mani and catch up since my appointment was booked in between for the last weekend in f
courtney™️

courtney™️

1315 likes

In between the studs shelving!
I’m utilizing every little bit of space I can in this pantry remodel!!! Would you cut into your drywall to add shelving? #pantry #pantryorganization #pantryideas #pantrymakeover #kitchen #kitchendesign #kitchenorganization #kitchenstorage #pantrystorage #homeorganization
Astin Hancock

Astin Hancock

812 likes

A couple embraces in a mirror selfie, with the man kissing the woman's head. Their faces are partially obscured, illustrating a 'no face' pose idea for couples in a retail store setting.
A top-down view shows a couple's feet, with the woman wearing gold sandals and a green dress, and the man in green and white sneakers. This 'shoes only' pose is suggested for date nights.
A woman takes a selfie, obscuring her face, while a man stands beside her with his face also turned away. This 'face cut off' pose is suggested for couples where one partner is taller.
Pose Ideas 📸 No Face Edition
Let’s talk posting your significant other on your socials…. Are you against it because it’s nobody’s business or are you “so excited you just can’t hide it” or .. in between? Lmk in the comments 👀 For me, I am a open book . If you got any information on me, chances are I told you or someo
S T A C I✨

S T A C I✨

2021 likes

Keep this between me and you🥰
#fyp #fypシ #lemon8
Ex0tic_yennyy

Ex0tic_yennyy

255 likes

CHEATING OR NO? 💔💔💔💔
🚨🚨edit, PLEASE READ: this is simply a LIST OF THINGS MAY BE CONSIDERED INAPROPRIATE IN A RELATIONSHIP. The idea is that you should talk with your partner through them and see where you both draw your boundaries so no one gets hurt! I don’t consider all of these inappropriate, and it will really var
Sarah Jolie 🌸

Sarah Jolie 🌸

868 likes

A 'Before vs After' comparison showing a person's glute transformation. The 'Before' image shows the person in casual wear, while the 'After' image shows them in gym attire, highlighting increased glute development.
Text overlay detailing protein intake strategies for muscle growth and weight management, including consuming 0.8-1.2 grams per pound of body weight and swapping high-carb foods for low-carb alternatives, set against a blurry gym background.
Text overlay describing weight lifting strategies for muscle growth, emphasizing consistency and progressive overload, with a blurry background showing fitness tracker data like 'TOTAL CALORIES 592CAL'.
How I went from no butt to juicy glutes
❤️‍🔥Protein Intake: 🫶🏼I made sure to get between 0.8 to 1.2 grams of protein per pound of my body weight every day. This was like giving my muscles the perfect fuel they needed to repair and grow stronger. 🫶🏼I swapped out high-carb and sugary foods for low-carb and zero-sugar alternatives. It
Chalie_Baker

Chalie_Baker

917 likes

how long to wait between applying skincare
Knowing when to apply each product can make all the difference ⏱️✨ Swipe through to see how long you should wait between applying your favorite products! 🧴 1. AHA/BHA: Wait 10 minutes before applying the next product. Use twice a week at night for best results. 🌜✨ 2. Vitamin C: Allow 5 minutes
anika🍒

anika🍒

398 likes

A mason jar filled with strawberry tops and vinegar, labeled "ROOT TO STEM" and "Fruit tops + vinegar as a dressing base." This illustrates a no-waste idea for creating a salad dressing base, aligning with a flexitarian diet.
A white plate displays a peeled carrot, carrot peels, and a peeler, with a jar of carrot peels in the background. The text indicates these "Carrot peels and celery tops" are for making "Scrap Soup" as a no-waste cooking method.
Hands crack an egg into a metal bowl, with the text "Egg shells > cascarilla powder." This image demonstrates the process of collecting eggshells for repurposing into cascarilla powder, a no-waste practice.
No-waste Ideas for Food Scraps 💡
Whether you are vegetarian or pescatarian or carnivore, or somewhere in between or beyond, it is important to consider reducing food waste as much as possible. Beyond buying only what you need and shopping local, consider “Root to Stem”, “Root to Fruit”, “Fin to Tail” and “Nose to Tail” recipes.
BrandiRoo

BrandiRoo

99 likes

the best workout recovery habits noone talks about
You put in the work, but are you recovering the right way? Recovery is just as important as your workout, and there are some underrated habits that can make a big difference. Taking care of your body after a workout is non-negotiable. These small but effective habits can make a huge impact on how y
gabrielleassaf

gabrielleassaf

100 likes

A close-up of a clear Pilot Kakuno fountain pen's nib, featuring a smiley face design. The image includes text overlay: "my thoughts on the Pilot Kakuno and clean my fountain pen with me."
A clear Pilot Kakuno fountain pen with a medium nib and clear barrel, lying on a white surface. Text overlays indicate it's a "Pilot Kakuno fountain pen" and specifies "in M nib & clear barrel."
A hand holds the clear Pilot Kakuno fountain pen's nib section over a red cup filled with water, with the text "time to clean the fountain pen with me!" overlaid.
My thoughts on the Pilot Kakuno 🧐
✒️ item: Pilot Kakuno (~$20) 🪣 here’s sort of a “cleaning my Pilot Kakuno with me” post! by no means I’m a fountain pen expert, but I’m gonna talk about this pen and its pros and cons from a student/journal enthusiast’s perspective. 🌟 I love how it writes and I know many people love this fou
Emily H.

Emily H.

565 likes

A daughter's text messages to her parents, expressing heartbreak over their struggles, inability to plan her wedding, and concern for their well-being and their younger daughters. She mentions her mom not working and her dad drinking, urging them to get help.
A father's aggressive text messages demanding his daughter come over to discuss things in person, threatening her. The daughter replies she won't come and asks when her parents last called her just to talk.
A father's sarcastic texts about his daughter's education and lack of calls. The daughter expresses feeling unloved. The mother intervenes, telling the father to leave their daughter alone, while the father brings up child support and 'the Cartel'.
messages between my parents
UPDATE: as of october 16, 2024. my father is currently sober, he lost his job and his apartment and hit rock bottom. but i think it’s just what he needed. he’s been calling and texting everyday to update how he’s doing. he just got a new apartment that’s a lot cheaper. he’s doing doordash and is a
Autumn

Autumn

1568 likes

A person adjusts a black light bar mounted on top of a computer monitor, highlighting it as an essential and often overlooked desk setup item for improved ergonomics.
A monitor with a light bar on top, displaying a sunset scene. Text indicates the light bar reduces eye strain and glare, posing a question about its mechanism.
A light bar on a monitor illuminates the desk area with a soft, triangular light pattern, explaining its design to flood the space and allow adjustable temperature and brightness.
You NEED to invest in this piece of tech ASAP! 💡
Working from home is so common these days, so we really need to make sure that our prolonged (and reluctant) exposure to our desks is the heathiest it can be. Are ya with me? When I say that buying a light bar will change your life, I MEAN IT. No matter if you work during the day or at night (o
digitally.kate

digitally.kate

2320 likes

Do you know the difference between these?✨🫶🥳
Please follow me for more fun!
BrainyBytes TV

BrainyBytes TV

1 like

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