Two-Day Skin and Tanning Routine ☀️Day One: Skin Preparation 🛁Initial Rinse and Soak Begin with a quick rinse before taking a long soak in the bath. Ensure the bath is warm/hot and use body wash instead of bar soap to make your skin really soft. 🧽Exfoliation Apply a body acne wash

sometimes you just don’t feel comfortable in your own skin ❤️‍🩹 with all the distractions, dopamine overload, and busyness of the world, it can be easy to feel overstimulated and out of place physically. whether you’ve experienced some kind of trauma, or just want to feel more at ease in your bo

Ingredients * 2 cups heavy whipping cream * 1-14oz can of sweetened condensed milk * 1- Jar of biscoff cookie butter spread * 1 pack of biscoff cookies * 2 tsp vanilla extract * 1 airtight container that is freezer safe Chill Time: 6-24 hours 1. Prep your cookie butter condensed milk

✨Thicker than a Snicker✨ 🍑Smith Machine Hip Thrust🍑 Sets: 4 Reps: 10-12 Focus: Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. ✨Your yams will deserve a trophy✨ 🍑Glute Cable Kickbacks🍑 Sets: 3 Reps: 12

This is the third in my little series, (1) my natural birth story and (2) why I chose to give birth naturally. This time, I’ll describe my reasons for planning to birth OUTSIDE a hospital (I would’ve chosen home, but my husband was a bit nervous so an independent birthing center was a perfect in-b

Step ups are a great unilateral movement and can be done to either focus more on different muscles all just with adjusting your form slightly! So if you’re wanting to target more glutes because thats the focus of your goals then you’ll want to pay attention or if you’re trying to work more of your

Let’s talk posting your significant other on your socials…. Are you against it because it’s nobody’s business or are you “so excited you just can’t hide it” or .. in between? Lmk in the comments 👀 For me, I am a open book . If you got any information on me, chances are I told you or someo

🚨🚨edit, PLEASE READ: this is simply a LIST OF THINGS MAY BE CONSIDERED INAPROPRIATE IN A RELATIONSHIP. The idea is that you should talk with your partner through them and see where you both draw your boundaries so no one gets hurt! I don’t consider all of these inappropriate, and it will really var

❤️‍🔥Protein Intake: 🫶🏼I made sure to get between 0.8 to 1.2 grams of protein per pound of my body weight every day. This was like giving my muscles the perfect fuel they needed to repair and grow stronger. 🫶🏼I swapped out high-carb and sugary foods for low-carb and zero-sugar alternatives. It

Knowing when to apply each product can make all the difference ⏱️✨ Swipe through to see how long you should wait between applying your favorite products! 🧴 1. AHA/BHA: Wait 10 minutes before applying the next product. Use twice a week at night for best results. 🌜✨ 2. Vitamin C: Allow 5 minutes

Whether you are vegetarian or pescatarian or carnivore, or somewhere in between or beyond, it is important to consider reducing food waste as much as possible. Beyond buying only what you need and shopping local, consider “Root to Stem”, “Root to Fruit”, “Fin to Tail” and “Nose to Tail” recipes.

You put in the work, but are you recovering the right way? Recovery is just as important as your workout, and there are some underrated habits that can make a big difference. Taking care of your body after a workout is non-negotiable. These small but effective habits can make a huge impact on how y

✒️ item: Pilot Kakuno (~$20) 🪣 here’s sort of a “cleaning my Pilot Kakuno with me” post! by no means I’m a fountain pen expert, but I’m gonna talk about this pen and its pros and cons from a student/journal enthusiast’s perspective. 🌟 I love how it writes and I know many people love this fou

UPDATE: as of october 16, 2024. my father is currently sober, he lost his job and his apartment and hit rock bottom. but i think it’s just what he needed. he’s been calling and texting everyday to update how he’s doing. he just got a new apartment that’s a lot cheaper. he’s doing doordash and is a

Working from home is so common these days, so we really need to make sure that our prolonged (and reluctant) exposure to our desks is the heathiest it can be. Are ya with me? When I say that buying a light bar will change your life, I MEAN IT. No matter if you work during the day or at night (o