Two-Day Skin and Tanning Routine ☀️Day One: Skin Preparation 🛁Initial Rinse and Soak Begin with a quick rinse before taking a long soak in the bath. Ensure the bath is warm/hot and use body wash instead of bar soap to make your skin really soft. 🧽Exfoliation Apply a body acne wash

If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a

How to get rid of blackheads, oil plugs, and sebum in 15 minutes with 1 easy step! If i ever need to deep cleanse my pores, my go-to hack is to use a cleansing balm or oil and massage it into my skin for 10-15 minutes, a hack learned from Naya (@labeautyologist). → Start with a fresh face wi

Ingredients * 2 cups heavy whipping cream * 1-14oz can of sweetened condensed milk * 1- Jar of biscoff cookie butter spread * 1 pack of biscoff cookies * 2 tsp vanilla extract * 1 airtight container that is freezer safe Chill Time: 6-24 hours 1. Prep your cookie butter condensed milk

Step ups are a great unilateral movement and can be done to either focus more on different muscles all just with adjusting your form slightly! So if you’re wanting to target more glutes because thats the focus of your goals then you’ll want to pay attention or if you’re trying to work more of your

Shaving can be a struggle—stubble, strawberry legs, ingrown hairs, and irritation are common frustrations. But with the right routine, you can achieve smooth, silky, and flawless skin without all the hassle. Whether you’re preparing for a big event or just want that soft, glowing skin every day, kn

Hey Girlies✨🫶🏻 I’ve noticed that my healthcare posts get quite the attention so I figured I would share a little more career information on it! So here are some healthcare jobs that don't require a college degree but still offer good pay and job satisfaction: 🦻🏻Audiology Technician Wh

This is the third in my little series, (1) my natural birth story and (2) why I chose to give birth naturally. This time, I’ll describe my reasons for planning to birth OUTSIDE a hospital (I would’ve chosen home, but my husband was a bit nervous so an independent birthing center was a perfect in-b

sometimes you just don’t feel comfortable in your own skin ❤️‍🩹 with all the distractions, dopamine overload, and busyness of the world, it can be easy to feel overstimulated and out of place physically. whether you’ve experienced some kind of trauma, or just want to feel more at ease in your bo

✨Thicker than a Snicker✨ 🍑Smith Machine Hip Thrust🍑 Sets: 4 Reps: 10-12 Focus: Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. ✨Your yams will deserve a trophy✨ 🍑Glute Cable Kickbacks🍑 Sets: 3 Reps: 12

My time in business school taught me a lot about building and maintaining a personal brand that can carry me through my career endeavors. Networking is a huge part of career advancement and is a way for you to build strong connections that can last a lifetime and get you closer to your goals!

UPDATE: as of october 16, 2024. my father is currently sober, he lost his job and his apartment and hit rock bottom. but i think it’s just what he needed. he’s been calling and texting everyday to update how he’s doing. he just got a new apartment that’s a lot cheaper. he’s doing doordash and is a

🚨🚨edit, PLEASE READ: this is simply a LIST OF THINGS MAY BE CONSIDERED INAPROPRIATE IN A RELATIONSHIP. The idea is that you should talk with your partner through them and see where you both draw your boundaries so no one gets hurt! I don’t consider all of these inappropriate, and it will really var

Let’s talk posting your significant other on your socials…. Are you against it because it’s nobody’s business or are you “so excited you just can’t hide it” or .. in between? Lmk in the comments 👀 For me, I am a open book . If you got any information on me, chances are I told you or someo

Resting is a pretty big topic on social media, for good reason. Resting is actually a really big part of your training and depending on your goals will differ between individuals. Lets Review… For muscle fibers to grow they need to be stimulated (muscle hypertrophy). Typically bodybuilders m

Are you a fan of new balances?? I feel like this is a brand that people either love and are obsessed with or they absolutely hate it and will never be caught dead in it 😂 there’s no in between!! It took me forever to buy my first pair of new balances but honestly I bought two pairs and I’m lovi

AHAs do more exfoliating on the surface of the skin. BHAs work from deeper within the skin, preventing breakouts before they happen. #beautytips #SkincareTips #bha #AHA #skincare #skincarerecommendation

Ever notice that when you’re stressed, your digestion feels off? That’s because stress activates your fight-or-flight response, making it harder for your body to properly break down food. Your body digests best when it feels safe and calm. Small shifts in your eating habits can make a big differenc

Ever wondered what the difference is between a Product Manager and a Project Manager? These roles often get confused, but they have distinct responsibilities and skill sets. Let’s break it down! 🤔💼 1. Focus and Goals 🎯 • Product Manager: Focuses on the product’s overall vision, strategy, and