4 Common Subconscious Blocks
Okay, friend, let’s talk about the four sneaky subconscious blocks that we all just… normalize. You know, like that weird rattle in your car you just turn the radio up to ignore? Yeah, those…
They’re holding you back from your full potential, keeping you stuck, and honestly? They’ve gotta go. Let’s break down 4 of the most common ones. (There are more than 12) 🥴
🪨1. People Pleasing
It’s like you’re the Wi-Fi at a crowded coffee shop, trying to connect everyone, and wondering why you’re so drained. Spoiler: you’re allowed to say ‘no’—even if it makes someone a little uncomfortable. You don’t NEED them to be happy with you or like you.
🪨 2. Procrastination
Oh, procrastination. The art of convincing yourself that organizing your sock drawer is urgent instead of doing the thing you really need to do.
Pro tip: Two reasons we procrastinate are - we either aren’t interested or challenged enough or we don’t believe our goal is attainable.
🪨 3. Negative Self-Talk
Picture this: you’re trying to climb a mountain, but your hiking partner (aka, your inner voice) keeps saying, ‘You’ll never make it.’ Would you keep hiking with them? No! Fire that partner.
🪨 4. Fear of the Unknown
Fear of the unknown is like standing on the edge of a pool, dipping your toe in, and deciding it’s probably shark-infested. It’s not. You just need to jump in. The water’s fine—promise.
We normalize these blocks, but we don’t have to. You are not here to live life stuck on repeat. When you address these subconscious patterns, you unlock your full potential—and that’s where the magic happens. Let’s move beyond them, together.😊
🫵🏻 Come hang out with me for more tips like this.
😆 Now, if you’ll excuse me, I’ve got some sock drawers to not organize. Let’s go!
Remember how the image said these blocks are 'killing your potential before you even get started'? It's so true how much they silently sabotage us. Recognizing these patterns within ourselves is the first powerful step towards clearing them and truly unlocking your full potential. It's a journey, not a switch, but every small effort makes a huge difference. Let's dive deeper into practical ways to tackle these common subconscious blocks. 1. Taking Back Control from People-Pleasing I used to be a chronic people-pleaser, always saying yes even when my plate was overflowing. It left me utterly exhausted and resentful. One game-changer for me was realizing that 'no' isn't a dirty word. I started small, practicing saying 'no' to minor requests. It felt awkward at first, a little uncomfortable, but I quickly learned that the world didn't end, and my true friends understood. Setting boundaries isn't selfish; it's self-preservation. Try starting with a 'soft no' like, 'Let me check my schedule and get back to you,' giving yourself space to genuinely assess if you can commit without burning out. Your worth isn't tied to how much you do for others. 2. Tackling the Procrastination Monster Oh, the art of convincing myself that organizing my entire digital photo library was more urgent than that big project! I know that feeling all too well. The article mentioned two key reasons we procrastinate: lack of interest/challenge or feeling overwhelmed by the goal. For me, it was often the latter. I've found immense success with breaking down daunting tasks into tiny, manageable steps. Instead of 'write a report,' I'd break it into 'open document,' 'outline section 1,' 'write first paragraph.' The 'two-minute rule' also works wonders: if something takes less than two minutes, do it immediately. This builds momentum and tricks your brain into seeing the task as less intimidating. Sometimes, it's about reconnecting with the 'why' – why is this goal important to me? Reminding myself of that motivation helps push past the initial resistance. 3. Befriending (or Firing) Your Inner Critic My inner critic used to be my loudest companion, constantly reminding me of every past mistake and predicting future failures. It truly felt like trying to climb a mountain with someone whispering, 'You'll never make it' in my ear! The trick isn't to silence this voice entirely, but to change your relationship with it. I started by simply noticing the negative thoughts without judgment. Is what my inner critic saying actually 100% true? Often, it's an exaggeration or a fear-based projection. I then consciously practice reframing: instead of 'I'm so bad at this,' I'd pivot to, 'This is challenging, but I'm learning.' Or, 'I made a mistake, and that's how I grow.' It takes practice, but just like you wouldn't tolerate a constantly negative friend, you don't have to let your internal monologue dictate your self-worth. 4. Stepping into the Unknown with Confidence Standing on the edge of a new opportunity, feeling that icy grip of fear – been there, done that, and sometimes still am! The article's analogy of the 'shark-infested pool' is spot on. Our minds conjure up the worst-case scenarios, preventing us from even dipping a toe in. To clear this block, I've learned to embrace small, calculated risks. What's the absolute smallest step I can take towards this unknown? It might be researching, talking to someone who's done it, or just dedicating 15 minutes to brainstorming. Focusing on what I can control, rather than dwelling on the infinite 'what-ifs,' helps immensely. For instance, when I considered a career change, the unknown was terrifying. But by breaking it down into researching courses, updating my resume, and networking a little each week, the fear transformed into manageable excitement. The water usually is fine, once you're in. These aren't just abstract ideas; they're real patterns that impact our daily lives and often 'kill our potential before we even get started.' Identifying how many of these resonate with you is the first powerful step. By consciously working to clear these subconscious blocks, you're not just improving your life; you're truly unlocking your full, incredible potential. It's a journey, but every small step forward makes a huge difference. Let's keep moving forward together!