one of the best gorges to swim during summer ☀️ 🍋✨

Sisters who are planning to go to Chongqing should read here! ! Let you understand the distribution of scenic spots in one second, and explore Chongqing without any surprises~ . 🏠Accommodation options 🔹Liberation Monument: The transportation is very convenient, and many Internet celebrity attrac

Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help

Idaho’s Best Waterfalls Road Trip will take you to 10 must-see falls along the stunning Snake River. As the Snake River winds its way across southern Idaho then up along the border with Oregon and eventually into Washington, it offers some of the most scenic river views in the country. The many gor

Amazing tide pools and blowholes formed in black lava rock on the East side of Oahu. The beginning of this hike is very easy being that you follow the Makapu'u lighthouse trail (Which is paved). At the third rest stop, there will be a sign that talks about the whales, this is where you begin yo

Belize Looking for a tropical escape that won’t break the bank? 🌴✨ Caye Caulker, Belize is calling your name! This tiny island paradise is a haven for young adventurers and budget travelers. Picture crystal-clear waters, colorful wooden houses, and the slow, easy pace of island life. You can sn

✅ Builds your aerobic base Strengthens your heart and increases the number and efficiency of mitochondria in your cells (energy powerhouses). This means your body gets better at using fat for fuel. ✅ Improves endurance and recovery Makes long workouts feel easier over time. Helps your body c

LAKE TITICACA ☀️ Lake Titicaca is the world’s highest navigable lake and a popular tourist destination in Peru and Bolivia. It consists of multiple inhabited islands, the most well known being the Uros Islands (aka the floating islands). It’s an island made out of a plant called reed. You ca

For anyone visiting Wisconsin, these are must-visits! There are so many great things to do in Wisconsin, but these are probably my favorites. 🚣 Kayak the Apostle Island Sea caves. There are tour groups you can book with. If you choose to kayak on your own, make sure you are trained and have the

Stay hydrated and energized at meets! ⚡ #hydrate #swimmeet #swimming #racing #swimmer

i went a little overboard… 🤣 #books #bookhaul #haul #bookrecs #booktok #booktube #lemon8bookclub

I love the North Shore of Lake Superior in Minnesota. There are so many spots that are must sees. I still have a lot on my list that I haven’t been to. But so far, these are probably my favorites! 🌊Lake Superior surfing! I never knew that you could surf on Lake Superior, but it is definitely a s

Do you love to get read but want to move more? Tips and tricks on how to do just that: 🎧Audiobooks I love to listen to an audiobook while I’m on a walk. I get to combine reading and getting in my steps for the day. There are many resources that allow you listen to audiobooks: •Libby- th

#landscapephotographer #beginnerphotographer #photography #camera #photo Letchworth State Park often called the “Grand Canyon of the East,” is located in western New York along the Genesee River. The park spans over 14,000 acres and features stunning gorges, dramatic waterfalls, and

Thing to do during the summer (preppy addition) #preppy🏝️🌊 #preppy💋🌈💕 @bri.🤍. @Emz W🌎rld ⭐️ Rating:

If you’ve ever gone on vacation feeling puffy, crusty, tired, and NOT like the glow baddie you imagined — same. That’s why I’m sharing everything I do to prep my body, hair, skin, and whole look before a trip so that by the time you land, you’re not fixing problems — you’re just serving effortless,