Sausage Egg and Cheese Breakfast Crunch Wraps
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Featuring Counter Investor/Collaborator Zach Rocheleau 🤝
526 Cal Sausage, Egg & Cheese Breakfast Crunch Wraps
• These Breakfast Crunch Wraps are HUGE, only 500 calories, have 49g protein and they are amazing for meal prep!
Macros for the Whole Crunch Wrap (2 Halves):
526 Cals, 51g Carbs, 14g Fat, 49g Protein
* Ingredients (makes 4 Crunch Wraps):
5 Large Flour Tortillas (mine had 35g carbs per)
8oz 96/4 Lean Ground Beef
8oz Reduced Fat Turkey Sausage
½ Packet Taco Seasoning
600g Egg Whites
Everything Bagel Seasoning
70g 2% Colby Jack Cheese
12 Tortilla Chips
80g Plain Non Fat Greek Yogurt
40g Shredded Lettuce
80g Pico
Direction:
1 Add to a pan preheated on a 7/10 heat your 8oz of 9614 lean ground beef and 8oz Reduced Fat Turkey Sausage.
Season with ½ the taco seasoning packet. Once ground beef is almost done, add your 2% colby jack cheese. Mix till you have a cheesy ground beef. Set to the side in a bowl.
2 Keep same pan preheated on a 7/10 heat. Add 150g egg whites and sprinkle everything bagel seasoning on top. Add cover on top of pan and cook till egg whites are solid. Repeat for 4 of these.
Take one of the large flour tortillas and slice into 4 pieces as if you were slicing a pizza into 4 slices. These will be important for closing the bottom of the crunchwrap because there are BIG.
Take one of your egg whites and lay flat. Add 1/4th of our cheesy meat mixture to the middle along with 7g of 2% colby jack cheese. Wrap the egg whites like a crunch wrap.
Repeat for all 4.
5 Lay your tortilla flat and add your egg white crunch wrap facedown in the middle. Then add in this order: 3 tortilla chips, 20g plain non fat greek yogurt, shredded lettuce, and pico. Add one of the sliced tortillas to the top of the pico. Press it down.
6 Carefully fold up your crunch wrap. It's ok if you get a tiny split in the tortilla. It won't matter.
7 Spray them with non stick cooking spray. Sprinkle some everything bagel seasoning on top. Air fry on 400 degrees F for 5-6 minutes or until golden. Then slice up and enjoy!
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These Sausage, Egg, and Cheese Breakfast Crunch Wraps are not only delicious but they’re also designed to be macro-friendly, making them ideal for meal prep. With a balance of protein, fats, and carbs, each wrap provides an energy-packed breakfast option that keeps you full longer. To prepare the wraps, you’ll use an array of nutritious ingredients including lean ground beef, reduced-fat turkey sausage, egg whites, and 2% Colby Jack cheese. The taco seasoning adds a delightful kick, while everything bagel seasoning elevates the taste. Each Crunch Wrap is a balanced meal in itself, combining flavors and textures from the crunchy tortilla chips and fresh veggies. These wraps can be easily customized to fit your dietary preferences. For a vegetarian version, consider substituting the meats with black beans or tofu and adding more vegetables. Additionally, you can swap in different types of cheese or add avocado for extra creaminess. The preparation is straightforward, making it a great recipe for busy mornings. Simply cook the meats and eggs, assemble the wraps, and air fry until golden. With meal prepping, you can enjoy these wraps throughout the week without sacrificing flavor or nutrition. With only 526 calories and 49g of protein per serving, it's a nutritious way to start your day!
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