Elotes Mac & Cheese
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Macros for 1/4th the Pot:
532 Cals, 67g Carbs, 8.5g Fat, 47g Protein
* Ingredients:
1 Bag Frozen Corn (12oz)
100g Onion
40g Jalapeno
2 Cloves Minced Garlic
224g Shells Pasta
600g (ml) Water
180g Fat Free Milk (can sub with whatever milk you like)
50g Sriracha
Juice from ½ Lime
Zest from ½ Lime
40g All Purpose Flour
Sea Salt
Black Pepper
Garlic Powder
Paprika
Cayenne (Take this out if you don't want this to have a nice kick!)
100g Part Skim Mozzarella
20g Parmesan Cheese
16oz Chicken Breast (weighed raw)
15g Cilantro
Directions:
First, preheat your stove top pan to a 7/10 heat. Add your frozen corn and add a cover on top to steam and soften them. Once they have softened, add your onion, jalapenos and two big pinches of sea salt. Once they are close to being done, add your minced garlic. Once all is golden, set to the side.
Now add to your pot your pasta, water, milk, sriracha, and juice from ½ lime and mix together. Then add your flour, seasonings and zest from ½ lime. Mix and turn your burner on a 5/10 heat.
Cook till pasta is a few minutes from being done. Then add your cheeses and mix those in. Then add your sautéed veggies, cooked diced chicken breast (seasoned mine with blackened seasoning and cooked in an air fryer on 400 degrees for 10 minutes) and mix those in.
Lastly, mix in your finely chopped cilantro and enjoy!
#elotes #mexicanstreetcorn #healthy #macandcheese #onepot #mealprep #easymealprep #lunch #healthylunch #fyp
As someone who absolutely adores the vibrant, smoky, and tangy flavors of traditional Mexican street corn (elote), finding a way to infuse that magic into a comforting bowl of mac and cheese felt like hitting the jackpot! And guess what? This One-Pot Elotes Inspired Mac & Cheese recipe does exactly that. It's not just a meal; it’s an experience, bringing together the best of both worlds in a surprisingly healthy and incredibly convenient package. For those unfamiliar, elote is a staple of Mexican street food – corn on the cob grilled or boiled, then slathered with mayonnaise or crema, sprinkled with cotija cheese, chili powder, and a generous squeeze of lime. It’s a symphony of savory, tangy, spicy, and creamy notes that’s utterly addictive. Translating that into a mac and cheese might sound ambitious, but this recipe nails it by incorporating key elements: the sweet char of corn, the zesty kick of lime, a hint of spice from sriracha and cayenne, and plenty of cheesy goodness. The best part? It’s all made in *one pot*, which means minimal cleanup – a huge win in my book, especially after a long day. Now, let's talk cheese! While the recipe uses part-skim mozzarella and Parmesan for their melty texture and sharp flavor, if you want to dive deeper into those authentic Mexican cheese profiles, you have options. Cotija cheese, a hard, salty, and crumbly cow's milk cheese, is the classic choice for elote and would be a fantastic addition for a more pronounced Mexican flavor. You could sprinkle it on top as a garnish or mix some in at the end. Queso Fresco, a soft, mild, and slightly tangy cheese, is another excellent choice that crumbles beautifully and adds a fresh counterpoint. Oaxaca cheese, often used for quesadillas, melts wonderfully and has a mild, milky flavor, making it a great substitute for mozzarella if you want to keep it all Mexican-inspired. Experimenting with these can really elevate your Elotes Mac & Cheese. What truly makes this recipe a go-to for me is how incredibly macro-friendly it is without sacrificing an ounce of flavor. I mean, 532 Cals, 67g Carbs, 8.5g Fat, and a whopping 47g Protein per serving? That’s fantastic for anyone looking to enjoy a hearty, satisfying meal while staying on track with their nutritional goals. It’s perfect for meal prepping because it reheats beautifully, making those busy weekday lunches a breeze. I often make a big batch on Sunday, and it keeps me happy and fueled for days. Don't be afraid to customize it to your taste! If you're not a fan of heat, simply dial back or omit the cayenne and sriracha. For a vegetarian version, you can easily skip the chicken breast and perhaps add some black beans or extra corn for more substance. Or, if you're feeling adventurous, try swapping the chicken for seasoned shrimp or shredded pork. A little extra fresh cilantro and a sprinkle of a good quality chili powder (like Ancho chili powder) just before serving can truly enhance the aroma and visual appeal. This Elotes Inspired Mac & Cheese is not just a dish; it's a canvas for delicious creativity!










































































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