ITS A MURDOCK THING

270 followers

Follow

Follow

Follow

0 saved

4

9

Gym day

Got to started small grow up the ladder #unfiltered #gym #fypシ #viral @

2025/1/12 Edited to

When starting your fitness journey, the first step is crucial—set realistic goals and start small. Whether your aim is weight loss, muscle gain, or overall health improvement, understanding where to begin can make a significant difference. It's also important to stay consistent. Regularly visiting the gym and following a structured routine will help you climb the fitness ladder over time. Incorporating variety into your workouts not only keeps things interesting but also promotes overall fitness. Don’t forget about recovery; your body needs time to repair and grow stronger after workouts. Nutrition plays an essential role in fitness, so fuel your body with the nutrients it needs to perform and recover adequately. Engage in community forums like #gym and #viral to stay inspired and share your progress with others. Following fitness influencers can also provide you with additional tips, motivation, and encouragement. Remember, the journey to fitness is personal and unique to each individual. Celebrate your small achievements along the way, and don't hesitate to seek support from friends or online communities such as those on TikTok. With persistence and determination, you can achieve your fitness goals!

Related posts

A person takes a mirror selfie in a gym, with the text "4-day gym workout plan for beginners" overlaid. The image serves as the cover for a workout routine shared on Lemon8 by @emmajonsongym.

A screenshot from a notes app displays "Day 1: Leg day (Quads focused)" of a 4-day workout routine. Exercises listed include back squats, Bulgarian split squats, leg extensions, cable kickbacks, and calf raises.

A screenshot from a notes app displays "Day 2: Push day (Chest-Triceps-Shoulders)" of a 4-day workout routine. Exercises listed include chest press, chest fly, rope tricep extensions, shoulder press, and lateral raises.

4-day gym workout plan for beginners

Click Link in Bio for workout plan and cookbook for your cake🍑🔥 #gym #gymgirly #beginnergluteworkout #shygirlworkout #gymworkouts

2508 likes

A person in black athletic wear stands in front of a mirror, with text overlay reading 'What I eat in a day for a flat stomach & glute gains' and a 'SWIPE' arrow. Dumbbells are visible on the floor.

A white container of 'Beef Collagen Peptides' dietary supplement sits next to a green insulated cup filled with coffee, labeled as 'Collagen coffee' in yellow text.

A white plate holds cooked steak pieces and scrambled eggs, accompanied by a tall glass of a red smoothie, labeled as 'Breakfast' in yellow text.

Gym girls eats for a flat stomach & glute growth

Right now my goal is to grow my glutes while maintaining a flat stomach. In order to do that I always have to make sure my diet is on point. Here’s an example of what I eat in a day to achieve my goals. Collagen coffee + honey is the first thing I always have. My coffee has 20g of collagen prot

1891 likes

This image introduces a "7-Day Glow-Up Workout Plan (No Gym Needed)" over a background of a modern gym with dumbbells, a workout bench, and an illuminated mirror.

This image details the "LOWER BODY BURN" workout from the 7-day plan, including squats, lunges, glute bridges, wall sits, and a 15-minute walk or jog, set against a gym backdrop.

This image outlines the "UPPER BODY & CARDIO" workout from the 7-day plan, featuring push-ups, tricep dips, shoulder taps, arm circles, and a 20-minute power walk or jump rope, in a gym setting.

7-Day Glow-Up Workout Plan (No Gym Needed)

No gym? No problem. This at-home glow-up workout plan is designed to help you feel your best in just one week—stronger, more energized, and refreshed. ✔️ No equipment needed ✔️ Quick & effective workouts ✔️ A mix of strength, cardio, and self-care #workoutglow #workoutmotivation #ath

6863 likes

A mirror selfie of two young women in a gym, with text 'WORKOUT ROUTINE for my new gym girls' and a 'SWIPE' indicator, introducing a gym routine for beginners.

A weekly gym schedule showing Monday leg day, Tuesday cardio, Wednesday shoulder & tri, Thursday back & bi, Friday leg day, Saturday yoga, and Sunday rest.

A 'LEG DAY' routine for glutes and hamstrings, listing exercises like Hip Thrusts, Leg Curls, Kickbacks, Lunges, and Bulgarians, each with 3 sets of 10 reps.

my current workout routine for my new gym girls

I am recently new to going to the gym! Being consistent can be so hard. The gym is incredibly intimidating to go to without out a plan. Following a schedule is super helpful and important. I can't wait to keep learning more and improving. #gymlifestyle #gymroutine #backandbicep

9021 likes

A person's feet in white sneakers on a gym mat with white headphones and dumbbells, displaying the title 'MY GYM SPLIT 6 days a week'.

A white box lists Monday's 'legs and glutes' workout, featuring exercises like cable kickbacks, squats, hip thrusts, and leg abductions, set against a gym background.

A white box details Tuesday's 'back and bi' workout, including pull-ups, lateral pull-downs, back extensions, and various bicep curls, set against a gym background.

This is my ideal gym split😌 I continue from the day that I left off if there’s a day I can’t go, so it’s not necessarily a Monday-Saturday schedule 24/7 or in this order (weekly), but I usually am able to go 6 days a week. This is an example so you can (and should) create a workout that you enjoy a

13.9K likes

GRWM to to to the gym. Early morning leg day session @Gymreapers #grwmgym #fitnessvlog #gymvlog #healthylifestyle2024

23 likes

A flat lay of various gym tops and sports bras in multiple colors, including blue, pink, green, black, and white, on a white quilted surface. Text overlay reads 'MY TOP 5 GYM TOPS on sale for AMAZON PRIME DAY!'.

Four sports bras laid on a white bedspread. Two blue and black bras are at the top, and two hot pink bras with intricate back straps are at the bottom. Text highlights adjustable and removable straps.

Five halter-style sports bras in black, brown, purple, peach, and hot pink, arranged diagonally on a white bedspread. Text describes them as ideal for back day workouts.

MY TOP 5 GYM TOPS

Amazon Prime Day is today and these are my top 5 sports bras I highly recommend there is a 🔗 on my page so you can easily find these 🩷 #amazonprimeday #amazonprimeday2024 #amazongymclothes #cutegymclothes #amazonfinds #amazonhaul #gymfitinspo #cheapgymclothes

4232 likes

A collage illustrates four leg press foot placements: high feet for glutes and quads, wide feet for inner quads, low feet for overall quads, and narrow feet for outer quads, demonstrating a gym hack.

Leg press gym hack🎧

#gym #motivation #workoutroutine #gymrat #legday I’ll be posting more content like this🥹

8327 likes

Beginner Friendly Gym Workout ( Back Day )

It’s 2025 !! Get back in the gym ladies and gents. I Love Back days! Here are a few of my favorite back day workouts 🤍 beginner friendly! #gym #gymoutfit #backdayworkout #lemon8fashion #lemon8creator

89 likes

Straightening Summer: 5 Day Hourglass Gym Split

5 days a week - “you” choose the schedule that fits your life. (Not familiar with the moves? YouTube is your bestie for demos! 🎥) This plan is for the women who: ✔️ Want to “build muscle + burn fat” ✔️ Aren’t “total” beginners but need “structure + discipline” ✔️ Are ready to commit to:

2001 likes

A flat lay of numerous folded gym shorts in a wide array of colors, including black, blue, pink, and green, arranged on a white quilted surface. Overlaid text indicates "MY TOP 3 GYM SHORTS."

Four pairs of ribbed gym shorts in black, lavender, pink, and blue are neatly stacked on a white quilted surface. The blue pair features a subtle scrunch detail at the back.

Seven pairs of gym shorts in black, brown, beige, maroon, hot pink, lavender, and light blue are displayed. The light blue pair highlights decorative contour lines on the sides.

MY TOP 3 GYM SHORTS on sale today! 🛍️

There can be sooo many items on sale for Amazon Prime Day that it can get overwhelming so to make it simple, here are my top 3 workout shorts that I clearly love so much I've bought in tons of colors! Honorable Mention: I love these shorts from Aurola and I used to wear them all the time whe

4783 likes

6 DAY GYM WORKOUT ROUTINE 💪🏼 for summer bodies ☀️

Get ready for summer with this 6-day gym workout routine! From toning muscles to burning fat, this plan has everything you need to sculpt your ideal summer body. Let’s hit the gym and make this summer your best one yet! 💪🏼☀️ #summerbod #lemon8challenge #workout #workouts #workoutroutin

755 likes

Beginners 4 day Gym Split

I will never recommend going to the gym every single day. Finding my self in a situation where I can realistically only go to the gym for 4 days. So this is the current gym split I have in order to get all my muscles working and staying healthy with some cardio. Monday - NO GYM (way to packed

898 likes

Day 2 Gym Motivation ❤️ 💪 Share your accomplishment

Hi lovelies!!!! Tell me about any of your accomplishments this week ❤️ I’m so proud I made it in two days in a row. Guys literally I promise the gym is not just hard hitting on weights and treadmill cardio. I found such a fun environment for cardio by taking the classes the gym offers. Just wanted

138 likes

A flat lay of various black, white, and grey athletic wear items, including tops, bottoms, and sports bras, arranged on a dark grey mat. The image has a text overlay that reads "Monochromatic GYM FIT inspo."

A flat lay of a black bodysuit, a heather grey crop sweater, and white high-top sneakers on a dark grey mat. Text labels point to the bodysuit and crop sweater. A banner at the bottom indicates "Leg Day Outfit."

A flat lay of a dark grey graphic oversized tee, white and grey marble seamless shorts, a grey open-back bra, and white high-top sneakers on a dark grey mat. Text labels point to the items. A banner at the bottom indicates "Glutes and Hamstrings Outfit."

Simple Staples | Gym Fit Inspo 🖤👟

Part 2 of gym fit inspo! 🥰 For my monochromatic girlies(🙋🏽‍♀️ heyy) here's a little look book of some gym fits that I think are just👩🏽‍🍳💋 Every item here is such a staple to keep in your wardrobe. You can pair it like I did here or add pops of color, the combos are endless with these pieces.

2181 likes

A person wearing a black vest, leggings, and sunglasses stands outdoors, with the text '3 day gym split' overlaid, introducing a new workout routine.

A text-based image detailing 'Day 1: Push' workout, including a 5-minute core routine, bench press, overhead shoulder press, triceps dips, and lateral raises.

A text-based image outlining 'Day 2: Pull' workout, featuring a 5-minute core routine, seated rows, lat pulldowns, dumbbell rows, and bicep curls.

3 day gym split for busy girls! 🌸🫶

This is my new gym split with my new busy work schedule! On the off days I make sure to walk as well! But I also walk lots at work #gymsplit #newworkoutroutine #workout 🏋️ #stayingactive

19 likes

Full day of food🍳🥑🍓🥞 gym girl ed.

#gymgirlfoodroutine #whatiateinaday #bodytransformation #wiead #gymfoodinspo

87 likes

The image shows a pair of white and grey sneakers and a shaker bottle with a pink lid on a dark green background, with text "When you Shouldn't Go to the Gym" and "skip Your workout".

An infographic titled "5 Tips for Post-Workout Recovery" with icons and descriptions for Hydration, Nutrition, Stretching, Rest, and Foam Rolling.

A blue butterfly and green cacti frame text introducing reasons to skip a workout, stating it's okay to prioritize rest over hitting the gym.

Know When you Should Skip the Gym 👟🍋

🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer

7928 likes

What I Eat in a Day as a Gym Girl

Been loving these meals lately! Keeping it simple, delicious, and packed with everything my body needs. Proteins: Eggs, turkey bacon, chicken, yogurt, chocolate milk Carbs: Sourdough bread, raw honey, cuties, rice, bell peppers Healthy Fats: Avocado, chia seeds #lemon8partner #calori

596 likes

day idk without a home gym

I sometimes wonder when I’ll have a home gym 😩🫧 #the gym 💪🏽 #gymshark 🦈 #WorkLife #workouts

27 likes

Gym day 🎥✨

Gym day with me and my little sister 🎥💕 #gymworkout #gymratlifestyle #gyminspiration #gymmotivation #motivation

21 likes

A person with light hair and a nose piercing wears headphones and a blue top, taking a selfie. The image features text overlays 'Lemon8 Scrapbook' and 'A Day in My Life +', along with decorative stars and drawings.

A Day in my gym girlie life!!

#unfiltered #lemon8challenge #softaesthetic #gymgirl Houston

8 likes

Gym Machine Essentials (for upper body day)💪

Save this for the next time you go to the gym🏋🏾‍♀️🔖 #upperbodyworkout #gymessentials #fitnessmotivation #getfit #personaltraineronline #gymrat #latissimusdorsi #backdayworkout

17 likes

4 DAY GYM SPLIT

everyone starts somewhere!! here is my 4 day gym split as i gain my body strength from becoming SOOO weak!! #embracevulnerability #embraceyourbody #bodypositivity #edrec0very #eatinghabits #gymgirl #gym #gymlifestyle #gymroutine #lemon8challenge

5 likes

A woman in a white crop top and maroon shorts stands in front of a neon sign that reads "MUSCLE MOMMY." Text overlays read "FULL DAY OF FOOD AS A GYM GIRL BUILDING MUSCLE!" and "Lemon8 @healthlifemorgan."

A wooden board holds a breakfast spread including sliced oranges, pineapple chunks, avocado, steak strips, scrambled eggs, and sliced strawberries. The text overlay says "BREAKFAST great array of protein, carbs and fats to fuel my workout!"

Two protein pancakes drizzled with syrup and sprinkled with cinnamon are on a white plate, alongside turkey sausages. The text overlay reads "LUNCH post workout protein packed pancakes, say less!"

full day of food: gym girl edition💪🏽🍽️

a day on my plate as a gym girl trying to build muscle! i eat primarily whole foods, and they make me feel absolutely amazing!🥑 i focus on getting in a good amount of protein, while making delicious, balanced meals that i truly enjoy!! find the meals you know you love, and make them to meet

117 likes

See more