Lana Diet (Lunch/ Dinner Options)
Hai Lemon Kings and Queens 🍋👑
Did y’all miss me? ☺️
lol sorry I took so long loves just trying to get back up and get things moving. I haven’t been able to work out lately because of the injuries and I probably won’t be able to walk for graduation but anyways….
So this is what I eat on my diet for lunch/dinner.
I usually eat breakfast around 10am.
Lunch 2pm and have a snack later if I’m hungry around 6pm.
OR
have a snack around 1pm and Dinner at 4pm.
It depends on how you want to diet. I just prefer to eat earlier because that gives me enough time to workout and burn calories. ☺️
I either grill/ pan-seared/ airfry / bake my meats.
I also include two veggie options.
So one meat and two veggie options your choice! I love Birds Eye and starkist packets for my tuna but you could probably use any brand just don’t eat over a serving amount. I try to keep each meal around 500 calories or less including my beverages and snacks!
In total I eat around 1500 calories a day. It seems like a lot but trust me you’ll feel it 😅🫶🏿
I’ll share my progress and recover updates soon!
Stay fit babes 💕
I’ll post snack and beverages I love soon 🫶🏿
#weightlosstransformation #weightlosstips #weightlosstransformation #weightlosshealthjourney #Lemon8 #healthylifestyle2024 #weightlossprogress #embracevulnerability #weightlossstruggles #lanadiet
The Lana Diet offers a structured approach to meal planning, focusing on balanced nutrition while keeping calorie intake manageable. Typical meal choices include grilled or baked proteins paired with a variety of vegetables. You can enjoy Birds Eye or Starkist packets for convenient preparation of tuna or salmon, making it easy to stay within recommended serving sizes. Emphasizing portion control, each meal is carefully curated to remain around 500 calories, which aligns with a daily intake of approximately 1500 calories. This allows for flexibility, such as earlier dinners or afternoon snacks, promoting a sustainable eating pattern. Always consider your personal preferences and how your body responds to different food types when customizing your meals. By having a mix of protein and veggies, you ensure that you are not only satisfying your hunger but also nourishing your body with essential nutrients. Engaging in regular physical activity is also encouraged, as it greatly aids in the weight loss journey and helps maintain overall health. Remember, gradual changes lead to lasting results.
Hey can u eat pasta on a diet or not?