DCA DR KKP 30
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30 Min Treadmill Workout For Fat Loss!
For best results 👇🏾 Aim for 120-150 mins of cardio per week. This can include walking outside, dancing or biking. Find what you like and do it consistently! Follow me for more simple and effective weight loss workouts for busy women. #treadmillworkout #quickworkout #fatlosswork
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How To Lose 20-30 Pounds By March 31st 🔥
Comment “APPLY” if you’re looking for help losing 20-30 pounds, learning how to fuel your body, and ready to invest in your health. Take a deep breath and ask yourself: ❓ When was the last time you woke up feeling energized, happy, and ready to take on the day? ❓ How long has it been since
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30 Day SWAT Challenge
#swatchallenge #octoberstrong #finishstrong
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30 Day Butt & Abs Challenge✨
#squats #peach #squatchallenge #workout #workouts #workoutroutine
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Quick 30 minute meals:
If you love pizza then this one is for you. Quick dinner less than 30 minutes. Super good 😊 Overall rating: 10/10 #cheap easy dinner idea #quickeasymeals #cheaprecipeideas #quickrecipeideas #pizzalovers
606 likes
DC on a Budget: Save this for your next visit👇🏻
If you're planning a visit to Washington , this post is for you! I visited the city for the first time last year, and I completely fell in love with it. 👉🏼 There's so much to do and see, and the best part is, THEY ARE FREE. So you get to explore the city without spending hundreds of do
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Lose unwanted belly fat & your next 20-30 pounds
Simple tips to help women over 40 lose unwanted belly fat! #fatlossover40 #weightlosstipsandtricks #fitnessjourney #lemon8creator
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Dumbbell full body workout. Less than 30 minutes!
Full Workout 🔥 If you love my workouts on this page then you'll love my newest app Wellness 365! Comment “W365” and I’ll send you all the details about how to access all my workouts and meal plan! A couple features: **✅ Daily exercises targeted to bringing life to your curves and
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30 days Writing challenge
Can you do it? I’m trying #journalingideas #journaling #journal #journalprompts #journalingformentalhealth #journalling #journals #journalideas #journalinspiration #journalingideas
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DC Nights ✨
A night out in DC with friends is the cure for everything 🫶🏽 #dcnightlife #dcweekend #dchappyhour #denimoutfitinspo #denimoutfits
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$30 Bottomless Brunch Food | DMV FINDS
⭐️Overall rating: 9/10 Old Town Endless Brunch In Alexandria VA? Sign me up. A great option for when you dont feel like travling into #washingtondc to have brunch with the girls. #sundaybrunch #dmvbrunch #HenQuarter #bottomlessmimosa
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30 Day Hard Challenge!! Join Me🤝🏻📈❤️🔥
🚨 30 DAY HARD STARTS 9/15 🚨 We’re locking in for 30 days. No shortcuts, no excuses, just discipline, consistency, and growth. For 30 days, we’re going to push ourselves mentally and physically. This is about proving to yourself that you can show up no matter how you feel. Here’s the highli
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48 hours in Washington DC with @supportiscare ❤️🩹
I can’t imagine a more supportive place to begin healing from my greatest loss, than spending it with other caregivers, survivors, lawmakers, and learning from people currently experiencing the disease themselves. Almost everybody I know has been touched in some way by a cancer diagnosis. I feel re
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Healthy recipe ideas in 30 minutes or less
#healtyrecipes #explorepage✨ #explore #explorepage✨ #explorepage✨
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30 Day SELF~💕💗 CHALLENGE
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Learn the Half Double Crochet (HDC)
#crotcheting #yeezhee #easycrochettutorial #beginnercrochet #Lemon8Diary
488 likes
30 and thriving !!
Don’t ever limit yourself, keep going because we only have one life!
719 likes
How to stay motivated in 2025 & lose 20-30 lbs
In 2 days I’m dropping the details to a class I’m doing for 50 women who are serious about losing 20-30 pounds before March 31st. If you want to know the details before anyone else, comment “GLOW” and I’ll send it to you! #weightlosstips #realitycheck #fitnessmotivation #weightlossm
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easy risotto dinner in under 30 min! 🥦🍗
I made a dish that I didn’t think would taste good but it tasted better than anything I could imagine. I had leftover chicken from chicken schnitzels two nights before and had some broccoli that I didn’t know what to do with. So, I chopped the leftover chicken, steamed the broccoli and chopped
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Night Shift Up To $30 An Hour
#trending #momlife #lifestyle #wfh #jobs
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spending the day in Washington, DC 👩🏻⚖️📜🇺🇸
📍 Washington, DC I’m about six hours from DC and have never been able to make the trip to visit the capital. I have loved history since I was a kid, I have a history degree, and I also LOVE the UFC so when this event was announced, I knew I had to go. I saw lots of amazing sights in DC and it wa
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😱😱DR. MARTEN’S FOR LESS THAN $30 😱😱
Found these at Burlington and was not going to grab them at all thinking it was going to still be a little pricey but then I looked at the prize and had to get them then looking online and seeing they’re going for almost $300 I felt so lucky BURLINGTON for the WIN
473 likes
30 Minute Hourglass Workout
This workout is quick and effective!! Most of us want that hourglass figure and this workout will get you there. This workout targets glutes, quads, underbooty, and core!! Follow the instructions on screen to get the most out of this workout. You can do this workout 5 days a week for 4 weeks an
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🛬 DCA
📍Location 1: Grounded 🧴A M O U A G E 📍Location 2: Turning Natural
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Healthy habits for a single girl in her 30s.
I somehow found myself sad and alone at the age of 31. Even though the thing is, I’m not alone I have the love and support of my family and I have a my best friends and really good friends that are always there. I just feel that I find myself sleeping in more days when I could be doing things… so I
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For sell $ 30
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Sensationnel- Affordable 30 inch Bussdown
Trust Me When I Say, This Bare Lace Unit 7 Gives Jet Black Bust Down! #baddieonnabudget #specialcolor #sensationnelhair #wiginfluencer #syntheticwig @Sensationnel ⭐️Overall rating: 9/10
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9hrs of painting in 30secs
Stepping out of my acrylic comfort zone and diving into oil painting 🎨✨ Lately, I’ve been focused on honing my skills, taking classes, studying color theory, and challenging myself with a limited palette. This is the third portrait I’ve created in one of my workshops, and I thought it was the pe
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THINGS TO DO — Washington, DC 🏙️🧸
If you are an American, you have to visit our capital city!! And if you are a tourist on vacation, you also should visit & learn more about United States roots! Either way no matter who you are… Washington DC is definitely a city to visit 🙌🏼 Here are some of my recs: ☕️ La Colombe Coff
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Where to Dine in DC: Live Music Edition🎷
Where to Dine in DC: Live Music Edition🎷 I’ve been loving the live music inside restaurants scene lately! Here are 5 spots in DC with live music and food/drink specials: 📍Bonne Vie 📍Lucy Bar 📍Oasis The Listening Bar (Clarendon, VA!) 📍Cordelia Fishbar 📍Philippe Chow DC 📍St. Vincent Wine B
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