11.8K followers

Follow

Follow

Follow

1/2

0 saved

22

11

“Last one standing”

2025/8/29 Edited to

The phrase "Last one standing" can be inspiring, often reflecting perseverance and resilience in the face of adversity. Whether in competitive environments like sports, business, or personal challenges, being the last one standing symbolizes tenacity and determination. To embody this mindset, it's important to cultivate mental toughness. This involves setting clear goals, maintaining focus, and adapting proactively when facing obstacles. Building a support system of friends, mentors, or colleagues can also be crucial in sustaining motivation over time. Additionally, healthy habits such as regular exercise, balanced nutrition, and sufficient rest contribute significantly to sustained performance and stress management. Embracing continuous learning helps individuals stay agile and seize new opportunities even when the environment is tough. Another key element is resilience—the ability to recover quickly from setbacks. Techniques like mindfulness and reflection can enhance emotional resilience, enabling one to bounce back stronger. Finally, fostering a growth mindset allows viewing challenges as chances to develop skills rather than as insurmountable barriers. This positive outlook is essential to becoming the "last one standing" in any arena. Incorporating these strategies creates a holistic approach to personal and professional endurance, equipping individuals to thrive and emerge victorious despite difficulties.

11 comments

❤️

Related posts

Last One Standing.

🔪Day 16: Final Girl 🔪 Covered in rain, running on adrenaline, and still standing when the credits roll. 🌙✨ ✨ Ready to create something magical? Join the @Prompt Playground Challenge and turn simple ideas into incredible creations! 🎨🤖💖 Whether you’re a beginner or a prompt wizard, ther

14 likes

standing core exercises for Diastasis Recti

Here is another STANDING diastasis recti, or “mom pouch” workout. This time we’re using a five pound kettlebell. I wasn’t expecting to get so many questions about the weighted pilates ring from my last video, nor was I expecting them to be so difficult to find! I hope this kettlebell provides a

2843 likes

Standing Abs w/ Kettlebell

Save this kettlebell workout for your next core/ab day. I used a 20lbs kettlebell and I did each exercise for 15reps and 3sets. I #abworkoutsforwomen #fitgirl #lemon8challenge #standingabworkout

2337 likes

standing core exercises for diastasis recti

Hey everyone! I’m a certified postpartum trainer and I thought I’d share some standing “mom pouch” / diastasis recti safe exercises for you. I love sharing these exercises because it’s not just about aesthetics. Having a weakened core can lead to other problems like back pain, pelvic floor pain,

33.4K likes

Standing Core Blast 🔥

•Absolutely loving these exercises for their ability to spare the neck and lower back any discomfort! 💯 Powered by an 5 kg dumbbell! •Workout program link in bio 😍🖇️ #corestrengtheningexercises #standingcoreworkout #gymmotivation #gym #fitnessgirl #coreworkout

2131 likes

last one standing

#gamergirl #girlgamervibes

0 likes

Standing full body at home workout

Today we’re going to be doing a standing full body at home workout! I hope you enjoyed your rest day yesterday lol I know I did🤭 let’s get it! #homeworkout #athomeworkout

3876 likes

don't want to be the last one standing

#crazykelly650 #crazykelly65 #fyp #contentcreatorsoftiktok #crazyneon

23 likes

Standing belly workout | mom of two

You had floor core workout? Try this #coreworkout #standingcoreworkout #pooch #momswhoworkout #postpartumfitness Dallas

3561 likes

Last phone standing WiNS!

#challenge #familygamenight #soryfamily

455 likes

Last One Standing…. Part 1

Latoya’s words hung in the air like a slap. Soho stared at her, jaw tight, chest rising and falling hard. “Why would you even say that dumb shit?” she snapped, stepping closer. Latoya folded her arms over her chest, but her eyes were already glossy. “Because it’s true.” “The fuck it is.

2 likes

TBT.!! One of the last to still be standing around my neighborhood…

1 like

STANDING CORE EXERCISES FOR DIASTASIS RECTI

Standing core exercises that are safe for postpartum women. Taking the time to heal your core muscles postpartum can help with pelvic floor dysfunction, pelvic floor pain, incontinence, lower back pain, and can help flatten your tummy postpartum. #postpartumcoreworkout #pelvicfloorworkout

2007 likes

Standing Bodyweight Exercises for Diastasis Recti

Hello everyone! I’ve gotten so many questions about the exercises that I was doing in a previous video, as well as alternatives if you don’t have any equipment so I wanted to show that you can do the exercises without any added weight and still get in a really great workout! As always, I like to

149 likes

SNATCH YOUR WAIST WITH THIS STANDING CORE WORKOUT!

Snatch your waist with this at home standing core workout!! The beauty of this routine is that you can just stand up anytime, anywhere, and get straight to work!! Perform each exercise for 1 min Repeat 3times total!! Exercise 1: lateral reach to bent knee crunch Make sure you are reachi

285 likes

POV: you're the last one standing

Livng out of the car again, Day 5. "The to hell with the haters vibes", Group 7. Griffith , Live the values. Don't just preach them when convenient. #smile #dontlosefaith #group7 #vibes #survival

0 likes

TONE + TIGHTEN STANDING OBLIQUE WORKOUT

🔥 Ready to fire up those obliques? Try this quick standing core workout to tone and tighten without hitting the floor! Perform each exercise for 30 seconds Repeat 3 times total We’re moving through standing knee crunches, lateral taps, and bent knee side crunches for a deep core burn.

52 likes

Last one standing

#MEME #memes #fortnite #fortnitecommunity #fortnitememes

0 likes

Last One Standing

You’re not trying to win today. You’re trying to outlast the version of you that usually quits when it gets quiet, heavy, or boring. This is about showing up again when there’s no hype left and no one watching. If you’re building that kind of discipline, the system that trains it is waiting in the

0 likes

Are you standing in your own way?

We all want to achieve our goals, but sometimes we find ourselves unintentionally getting in our own way. Self-sabotage can sneak up on us, disguised as procrastination, perfectionism, or even overworking (been there, done that). Let's chat about this sneaky little habit and learn how to spot i

211 likes

Standing core workout!!

Try out this standing core workout!! You can do it right at home :) Just grab a set of light weights, ankle weights, or water bottles, and let’s get to it. You can also perform this workout without any weights at all! Perform each exercise for 45 seconds then take a 15 second rest Re

294 likes

Standing Core Exercises for Pelvic Floor

Here are some standing core exercises for Diastasis Recti and strengthening your pelvic floor muscles. You don’t always need to change into leggings (even though I’m wearing them in this video😆) to get in a quick workout! You can do these exercises randomly throughout the day. Yes these exer

112 likes

When I’m the last one standing

0 likes

Last standing 5 stamp mill in Los Angeles county!!

A stamp mill is a mechanized crushing machine used to break down ore—typically gold or silver—by pounding it with heavy iron stamps, acting like a giant mortar and pestle. Primarily used in hard-rock mining, these mills operated 24/7 during the Gold Rush, often using mercury to extract precious met

6 likes

Standing cardio fitness challenge

It’s officially week two of the new year new body challenge! Are you ready? Let’s get into this intense at home work out where we’re focus on cardio and uping that stamina #homeworkout #fitnesslifestyle

234 likes

Standing core workout! Tone up in 9 min

Fire up your core with this standing ab workout—no floor work needed! These three moves will engage your entire midsection while improving balance and stability. Try alternating marches, knee-to-elbow crunches, and lateral reaches for 45 seconds each. Focus on control and core activation wi

70 likes

Standing core workout!

Do core workouts hurt your neck or spine? Well then this standing core workout is perfect for you!! All exercises will be completed standing up, no equipment needed. Exercise 1: torso twist Exercise 2: press twist Exercise 3: plié reach over Complete each exercise for 45 seconds then take

59 likes

Standing kicks workout

#bodytransformation #standingkicksworkout #healthylifestyle2024

77 likes

✨Standing Pilates✨

#pilatesathome #pilatesforbeginners

40 likes

and the last one standing...the toy aka butterfly😸

4 likes

Standing Core Routine for the Mamas 💪

Disclaimer: These exercises are advanced and should only be done if you’ve been fully cleared by your doctor to return to exercise. Listen to your body—this is not a workout to jump into immediately after having a baby, especially if you’ve had a C-section. Make sure your body is ready for these mo

153 likes

Hooks or Titles: Last player standing Gameplay

Hooks or Titles: Last player standing Gameplay hooksortitlescardgames.com 150 cards • 9 fun ways to play Hooks or Titles: Challenge mode hooksortitlescardgames.com Top music card game for parties, families & adults Easy to play. Hard to master. Addictive fun This game brings out t

0 likes

BYE STANDING MOMMY POOCH WORKOUT

1102 likes

Last man standing

Hawks is fun, but I'm actually a Dabi/Bakugo main. this game had 6 Dabi's out of 8 teams. so much fire! #animegaming #myheroacademia #myheroultrarumble #mhahawks #mha

2 likes

A head-on view of the historic Triple Whipple Bridge, a black metal truss structure, with wet pavement leading onto it, surrounded by green trees under a cloudy sky.

A serene view of the Laughery Creek, a calm river reflecting the overcast sky, flanked by lush green trees on both banks.

A wide shot of the Laughery Creek, with dense green foliage lining the banks and another bridge visible in the distance under a cloudy sky.

Triple Whipple Bridge last one left standing

#localfinds #lemon8challenge Triple Whipple Bridge

9 likes

12 MIN STANDING CORE WORKOUT- apartment friendly!!

Strengthen your core and center yourself with this standing core workout! No equipment needed—just your body, your breath, and the beat. Empower your abs, improve balance, and build confidence. Let's stand tall together, sculpting strength from the inside out. Ready to feel the burn? Let&#3

89 likes

Standing core exercise to add to routine🌸

Drop a comment if you going save this and try #postpartum #pregnancy #diastasisrecti #coreworkouts #standingcoreworkout

216 likes

Love adding standing belly workout 🍋

#bellyfatlossworkout #standingabworkout #bellyfatworkout #postpartum #tummyworkout Dallas

519 likes

Last player standing in squads

I kept telling them I can’t do this I’m scared. Helllppppl! # #fortnite #fortniteclip #game

1 like

5 standing poses you need to try

Since my first 5 sitting poses did so well, here’s 5 standing ones!! I remember feeling so awkward, not knowing how to pose or what to do with my hands.. seeing baddies pose, getting inspired, and learning what truly compliments my features elevated my photos and gradually helped me get more co

444 likes

Like standing on a freeway yelling to be heard

Overthinking is paying a debt you don't owe for a situation you didn't buy. The constant noise of our thought is what drowns out our natural wisdom and ability to make it happen. Take time for silence. Put on music to change your emotions. Music and singing makes everything feel

29 likes

Last One Standing 🔥

This mindset is what separates the average from the elite. It’s about unwavering belief and the refusal to accept defeat. Winners don’t wait for opportunities, they create them. If there’s a spot at the top, it’s yours. And if there isn’t? You carve your own path. #anime #motivation #selfim

0 likes

Standing on bye bye business

My baby girl’s got one word in her vocabulary, and that word is bye-bye — and listen, she’s sticking beside it! That’s her go-to, her favorite, her everything. She’ll say it when you walk in, when you leave, or just because. And honestly? I love it. That one word carries so much personality, so muc

7546 likes

CREATION OF HATRED LAST MAN STANDING (LMS)

#forsaken #1x1x1x1 #shedletsky #roblox

1 like

GAMING SETUP: BENEFITS OF A STANDING DESK 🎮✨

As someone who has struggled with back issues for the last few years (thanks, car accident...), my new standing desk has been a *miracle* to say the least! Not only does it help alleviate my back pain, but because of that, I feel like I get a lot more work done (and studies actually confirm tha

21 likes

See more