Get both merit and form

🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

Good form = maximum results, bad form = wasted reps (and possible back pain 😬). Swipe to see the do’s & don’ts for both classic and single-leg glute bridges. 💡 Tip: Keep your core engaged, ribs down, and drive through your heels for that sweet glute squeeze at the top. Which version challeng

When I attended community college, I received two different foundation scholarships: one based on merit (my GPA) and one based on financial need. These awards are run by your school’s foundation, often funded by donors and alumni. They’re easy to overlook, but they can add up fast. What’s a

So that’s what I’m going to keep doing. Follow me everywhere if you like sports and competition shows

Love merit so much- would love to see lip liners from them because their packaging is always a 10/10. And their products do perform beautifully. Highly recommend #buyorpass #makeup #meritbeauty #recommendations

My favorites from Merit & recently my everyday routine for a subtle, natural look! All products are linked 🔗✨ @Lemon8 Beauty #meritbeauty #makeup #makeuproutine #aesthetic #minimalist #Lemon8Diary #beautyfinds

I know y’all have seen Merit everywhere!! Here are my thoughts: I love the formulas of everything - especially the flush balms. Everything is pigmented, creamy, and lasts a decent amount of time on. I think for the product itself they are priced pretty fairly, my only complaint is the packaging. No

For our friend’s Camp Bride themed bachelorette trip, I designed and hand-made a full merit badge booklet and custom badges to match our adult summer camp vibe🏕💍 Each badge celebrated a special moment from the weekend. From s’mores by the fire🔥 to morning yoga🧘🏻‍♀️ Swipe to see the full booklet,

Merit is a great brand for quick everyday makeup. All of these products blend out seamlessly and are the perfect additions for a more natural everyday makeup routine. #makeuprecommendations #merit #meritbeauty #naturalmakeup #everydaymakeup

Did you know that when a caregiver sings to a baby, it can be a lot more than just a bedtime fun activity? Lullabies can be a form of co-regulation. The predictable rhythm, gentle repetition, and soft vocal tone can all help soothe both the infant and the caregiver. A 2023 study on infant-direc

I’ve debated posting these for a while since I’m so far removed from them now, but revisiting my parents home has made me really think about them a lot. These are the sculptures that helps me get a full ride scholarship to art school. I applied to every major school and was accepted with almost a f