Automatically translated.View original post

128 followers

Follow

Follow

Follow

0 saved

😎😎😎

Strong 😎 is me. ✌️✌️✌️

5 days agoEdited to

การเป็นคนที่เข้มแข็งไม่ใช่เรื่องง่ายเสมอไป แต่สำหรับฉันแล้ว การเข้มแข็งคือการยอมรับตัวเองและพร้อมก้าวผ่านอุปสรรคที่เข้ามาในชีวิต ทุกวันที่ผ่านมาฉันได้เรียนรู้ว่าความเข้มแข็งไม่ใช่แค่เรื่องของความอดทน แต่รวมถึงการตั้งใจดูแลใจตัวเองและไม่ละทิ้งความฝัน สิ่งที่ช่วยให้ฉันรู้สึกเข้มแข็งมากขึ้นคือการพูดคุยกับตัวเองในเชิงบวก เช่น การบอกว่าฉันสามารถจัดการกับสถานการณ์ได้และไม่ยอมแพ้ นอกจากนี้ การใช้สัญลักษณ์เล็กๆ อย่างแว่นกันแดดหรือท่าทางที่แสดงถึงความมั่นใจ ก็ช่วยเพิ่มความรู้สึกเข้มแข็งให้กับฉันได้ไม่น้อย ในเดือนเมษายนที่ผ่านมา ฉันเห็นว่าช่วงเวลาที่เปลี่ยนแปลงทำให้เราได้เรียนรู้และเติบโตมากขึ้น ความเข้มแข็งที่แท้จริงจึงคือการเปิดใจรับการเปลี่ยนแปลง และใช้มันเป็นแรงผลักดันสร้างเวอร์ชันที่ดีที่สุดของตัวเอง สำหรับใครที่กำลังเผชิญความท้าทาย ลองเริ่มจากการบอกรักตัวเองและตั้งใจรักษาความเชื่อมั่นไว้ เพราะนั่นคือพื้นฐานของความเข้มแข็งและความสุขที่ยั่งยืน

Related posts

Strong Core Workout

⏰Time needed: ~30 minutes (3 sets): 1a: Plank Alternating Side Foot Taps (16 reps) 1b: Overhead Hold March (16 reps total) (3 sets): 2a: Bird Dog Crunch (10 reps each) 2b: Knee Drivers (10 reps each) (3 sets): 3a: Alternating Heel Tap (16 reps) 3b: Weighted Side Bend (10-12

116 likes

Do this core circuit for strong & sexy abs ✨

Your abs are a muscle, you must train them like one in order to see shape and definition! Your core is your power house and having a strong core will allow you to perform better throughout your other lifts! Here is one of my go to weighted core circuits that will help you get strong and sexy abs

256 likes

KILLER PLANK CIRCUIT (FOR STRONG CORE)

hey yall if you’re looking to strengthen your core, try this KILLER plank circuit. front plank: 45 seconds backwards plank: 45 seconds ~rest 1 minute in between~ side plank (both sides: 45 seconds repeat circuit TWICE if 45 seconds is too hard try 20-30 seconds to start! this workout can

126 likes

How to create strong nails 💪🏽💅🏽✨

The secret to strong nails isn’t much of a secret, but many people still don’t know about it. Builder gel can strengthen, lengthen and thicken your natural nails! It comes in a variety of colors, and you can put gel polish on top of it. Next to gel extensions, this is my fav nail product! 💕 Oh

5301 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3502 likes

The image features the title 'HOW TO BUILD YOUR MIND MUSCLE CONNECTION' with a pink brain and a highlighted glute muscle, emphasizing the link between mind and body in fitness.

This image explains the mind-muscle connection for bicep growth, illustrating concentric, eccentric, and isometric contractions with bicep curl examples to achieve increased strength and faster muscle growth.

The image describes 'Mindset Shift' and 'Visualization Techniques' as crucial methods to improve mind-muscle connection, focusing on engaging targeted muscles and mentally picturing muscle work.

Big Gains & Glutes = Strong🧠Mind-Muscle💪Connection

Let's talk about the all-important 🧠 mind-muscle💪connection. It's not just about going through the motions; it's about really tuning in to the muscles you're working. So, when you're hitting those squats or curls, focus your mind on the muscle you're targeting. Feel the

1078 likes

Strong literary women that don’t need to be fixed

☠️🔪😵🩸 Basically, these books are a masterclass in strong, complicated women. “Fixing” them? I don't think so. They're way too interesting for that! So I waltzed in here thinking I knew what was up, ready to play Cupid's little helper. Then I saw this bookshelf roundup and, let me

1037 likes

Exercises for lean and strong arms ✨

These exercises will build muscle and give your arms and shoulders a “toned” appearance! Upright row: this targets the backs of your shoulders, upper back and arm muscles! Do 10-12 reps and at least 3 sets. Lateral raise: one of my favorite exercises for shoulders and recruits a lot of othe

70 likes

How to become mentally strong Woman 🔥

Let's celebrate the incredible impact of women in our world. Our strength lies not in our appearance or popularity, but in our character and resilience. Being mentally strong means setting a positive example and prioritizing self-care. Meet the emotionally resilient woman—the epitome of stre

1080 likes

The BEST Core Exercises for Strong Abs 💪🏼

When searching for ab workouts on the internet, you will come across hundreds of workouts telling you to do a hundred different exercises, from crunches to sit ups to russian twists. And whilst some of these have their time and place, many of them are ineffective to say the least. There are only

399 likes

10 simple WAYS to keep your NAILS strong!!

#beautiful nails swipe 👉🏻 #love short nails #short nails 💅 #the nails will be this shape #short square nails #bodytransformation #swipe #long #nails #Nail

695 likes

going strong 💪🏼

#stronggirly #summerbod #bodytransformation #embracevulnerability #workouts

308 likes

A black and white image features a hand holding a black label with white text: 'I HOPE YOU WIN THE WAR YOU TELL NO ONE ABOUT.' The textured background highlights the message of personal strength and overcoming silent battles, aligning with the healing journey theme.

To All strong ladies out there!🫶

#healingjourney #godheals #pray #staystrong #Battle #seekingcalm #foryou #lemon8creator #lemon8usa #sharethis

545 likes

A strong back = snatched waist!!

A strong back = a snatched waist! This workout targets your back muscles to improve posture, create definition, and give the illusion of a slimmer waist. Each move is 45 seconds, followed by a 15-second rest. Repeat the circuit 3 times for maximum results! Focus on controlled movement, squeeze

124 likes

Women power stay STRONG

#womanpower #GirlTalk #GIRL #girlpower #Lemon8 #Lemon8Diary #nails #press on nails #NailArt #fashionfinds Los Angeles

762 likes

Deep Core Circuit For a Strong and Flat Tummy!

The only deep circuit workout you need for a stronger, snatched and flat tummy! For best results (aka make those abs pop): Do this 2-3 x a week, along with a resistance training program and eat a healthy balanced diet while being on a slight calorie deficit🔥 Exercises: 1. Glute bridge march

317 likes

A woman in a gym performs a front squat with a barbell on her shoulders. The image features an overlay stating 'leg day workout for strong, lean legs' with a peach emoji, introducing the workout routine.

A woman demonstrates a front squat with a barbell on her shoulders, in the squatting position. The image includes text detailing 'front squat 3 x 8-10' and provides technique instructions for racking the bar, chest position, and core engagement.

A woman performs a KAS glute bridge with a barbell across her hips, using a platform for elevation. The image displays 'KAS glute bridge 3 x 8-12 reps' and offers guidance on platform height, foot positioning, and hip drive.

Leg day workout for strong lean legs

Front squat: 3 x 8-10 - Rack the bar on the front of your shoulders (use straps if you need to) - The bar should be resting in front of your collarbones - Keeping your chest up, squat down - Hold a very tight core and look forward KAS glute bridge: 3 x 8-12 reps - Use a platform that is rou

17 likes

A woman in a green t-shirt and black leggings takes a mirror selfie in a gym locker room, with text overlays promoting a "Minimal Equipment" leg day focused on "quality over quantity" for strong legs.

A woman demonstrates Tempo Squats with a barbell outdoors, shown in two frames: at the bottom of the squat and standing up, with text indicating "Tempo Squats 4x8-10".

A woman performs Kettlebell Swings outdoors, depicted in two frames: at the top of the swing and at the bottom of the hip hinge, with text indicating "Kettle Bell Swings 4x15".

Do these 4 exercises for sexy & strong legs!

Ready to get all around sexy and strong legs? Add these FOUR exercises into your leg day! PSA: a friendly reminder that you DO NOT need to be in the gym doing 8-12 exercises. The quality of your lift and how you perform those few exercises will always take you farther than doing a ton of exercis

13 likes

The 3 Best Exercises for Strong Legs

The best exercises for your legs are those which effectively target multiple leg muscles at a time. These are called compound exercises. You want to incorporate these into the start of your workout, as they are the most effective and most challenging exercises, requiring a lot of energy. 1.

113 likes

Build a Strong Core with These Exercises

Having a strong core is crucial for women, not only for aesthetic reasons but for overall health and functionality. It enhances posture, reduces the risk of back pain, and improves balance, which is especially important as we age. A robust core also contributes significantly to athletic performance

48 likes

7 Exercises for Strong Knees!

Build Strong KNEES with THESE‼️ . #knee #kneepain #physiotherapy #physicaltherapy #kneesurgery #weighttraining #surgery #pain #health #injury

10 likes

Lower Body Workout for Strong Legs

If you want strong, sexy legs, this is the perfect workout for you. Only 3 exercises and targets all muscles in the legs including the glutes. Make sure you do an active warmup first with dynamic mobility to get your hips open and ready to go, and muscles warm and primed. 1. Squats - 5 se

26 likes

Dear strong friend 🌸

This one is for my strong ones. We don’t always have it all together sometimes we need people to cover us and that’s okay. I’m learning that it is okay to ask for help God does not want me to be miss independent all the time. - - - - #christianliving #faithjourney #christianwomen #ch

36 likes

A woman in a white sports bra and grey shorts takes a mirror selfie in a gym, with the text 'QUICK STRONG CORE BURNER' overlaid.

A woman in a black top and blue shorts performs a plank weight transfer, moving a dumbbell from one hand to the other, with text 'plank weight transfer 3X10' overlaid.

A woman in a black top and blue shorts performs a side plank dip with a weight plate on her hip, with text 'side plank dips 3x10 and switch sides !' overlaid.

quick strong core burner🫧

#lemon8diarychallenge #core #corestrong #coreburnout Plank weight transfer- start in a plank position holding weight in hand and pass the weight from one hand to another. Side plank dips- get to a side plank on your forearm and put weight on your hip and then lower your hip up and don’t

12 likes

9 YOGA POSES FOR STRONG ABS | Strengthen Your Core

Activate your core strength with these yoga poses 1. Warrior III: Engage your core as you balance on one leg, extending the other leg and torso parallel to the ground. Hold for 5-10 breaths, focusing on stability and muscle engagement. 2. Tree Pose: Ground through one leg and place the sole o

207 likes

BUILD HEALTHY STRONG GLUTES AND LEGS

Single leg touchdown. This is a great exercise for stabilization and overall leg development. Beginners to advanced this is one movement. I encourage everyone to do. This could help with your hip mobility as well! How would first start off with 3 sets of 10 to 15 reps at a lower height for about

7 likes

“𝕊𝕋ℝ𝕆ℕ𝔾, 𝕀𝕊 𝕊ℍ𝔼”🤍

She is strong. Not because of how much she can lift but for how she lifts others up when they're at their lowest. Not because she is capable of withstanding the storm but because she'll navigate the storm and then show you how to do the same. Not because she is indestructible but because af

37 likes

Strong in spirit, healthy in body 🙏🏽

#embracevulnerability #goodsteward #stronginspirit #healthyinbody #stronginspiritandbody

97 likes

30 mins Legs day complex workout for strong calves

Cc:@aminadembelee #calvesworkout #legworkout #legdayworkout #legdayroutine #lowerbodyworkout #gymworkout

29 likes

One leg workout for strong calves and thighs

#calvesworkout #bodypositivity #legdayworkout #strikefit #homeworkout

851 likes

The image displays a laptop and an open journal on a white bed, with the text "Your 3 months CHALLENGE TO GLOW UP Before 2025" overlaid, introducing a transformation challenge.

A person stands against a brick wall, while text boxes outline Month 1 of the challenge: Daily Journaling, Hydration Challenge, and Digital Detox.

A person stretches their arms, with text boxes detailing Month 2 of the challenge: Fitness Routine, Meal Prep, and Sleep Hygiene.

3 months to transform: start 2025 strong

Hello friends! 🍋 With the new year around the corner, I've been thinking about how we can start 2025 strong. I’m creating a “3-Month Transformation Challenge,” and I want to invite you to join me on this journey! Consistency is key! Create a daily routine that includes exercise, heal

1044 likes

Do this exercise to build a strong core!

To all my #busymoms out there, I'm telling you personally that it's possible to have a strong core & develop abs with the proper nutritional guide & exercises that will strengthen/sculpt those abs for you🤗💪🏾. ☆Here is a snippet of an exercise that is part of my Mom BAWD online

333 likes

Are you strong enough?

Open a bottle with 1 hand, win $100! Are you strong enough? #strength #strong #pepsi #cocacola #climber #gripstrength #gym #winner

275 likes

strong is sexy ladies 💕💪🏽

i have always been a little insecure at times because i get really into my upper body workouts just as much as my leg days, and my pumps get wild lol but as you all know it can be “too manly” to have big arms as a woman so i get into my head sometimes about whether im getting too ‘big’ but, i

28 likes

18 Things Mentally Strong People Do! ✨💡

Mentally strong people move differently. They don’t let life break them—they build resilience, stay focused, and thrive. 💪🏾 Here are 18 habits to adopt for a stronger mindset: 1️⃣ Move on. No time for self-pity. 2️⃣ Own your power—never give it away. 3️⃣ Embrace change. Growth requires it. 4️

147 likes

Exercises for Strong and Lean Abs

These are some of my go-to exercises to strengthen my core and build my abs! Yes, abs are revealed in the kitchen but they’re built in the gym 😉 1. Classic Crunch. These seem to have gotten a lot of hate recently, but crunches are actually an incredibly effective exercise for strengthening your

147 likes

Strong women will back always stronger

#stronggirl #fyp #foryou #stronger #strong #bestrong #motivationplus

74 likes

How I Built Strong & Defined Legs

I’ll be the first to say I’ve always had thicker thighs and a thigh gap was never reality for me. But I’ve come to love my legs for how strong they are and I’ve actually transformed them So that they have a large amount of my overall muscle mass and are soo strong and capable! Here are the top thr

34 likes

See more