Martial Artist by day, Dancer by night

Although I post martial arts and teach myself different weapons my profession is being a professional dancer and Choreographer. I’ve dance with people like Ginuwine, Tink, Total , Xscape, Jacquees, and etc.. I’ll continue to dance until the day martial arts pulls me away to be in a movie or TV show or use My craft to be able to take care of my family. #dancer #total #choreography #dance

2025/2/3 Edited to

... Read moreIt’s truly incredible how life can lead you down paths that seem so different yet are deeply interconnected. For me, living as a "Martial Artist by day, Dancer by Night" isn't just a catchy phrase; it's my reality and my passion. Many people are surprised when they hear about my dual life, but the truth is, the worlds of professional dance and martial arts share more common ground than you might think. When I’m in the dance studio, refining intricate choreography or performing on stage, every "move and motion" requires intense discipline, body awareness, and a profound understanding of rhythm and space. My martial arts training directly enhances this. The strength, agility, and precision I develop through learning different weapons and forms translate seamlessly into my dance work. It’s like having an extra layer of control and power in every pirouette or jump. Conversely, the fluidity and grace from dance help me execute martial arts techniques with a unique flow, making my movements more dynamic and efficient. It's a constant give-and-take, where each discipline feeds the other. Balancing these two demanding careers isn't always easy. My days often involve intense dance rehearsals for upcoming shows, followed by training sessions where I focus on martial arts techniques. It requires a strong "center focus" and meticulous time management. I’ve found that the mental toughness cultivated in martial arts, similar to the dedication needed to earn a "black belt" in a discipline like "Taekwondo," is invaluable. It teaches you perseverance, resilience, and how to push past physical and mental limits. This mindset is just as crucial when mastering a complex dance routine or perfecting a performance. My journey has shown me that combining these skills opens up unique opportunities. I’ve been able to bring a distinct edge to my choreography, incorporating elements of combat and athleticism that create truly captivating performances. Imagine a stage fight scene with the elegance of ballet, or a powerful dance piece infused with martial arts swiftness! My ultimate dream is to leverage this unique blend for film and television, perhaps in action roles or as a stunt choreographer. It's about using my craft to build a legacy and provide for my family, showing them that passion and hard work can lead to extraordinary achievements. If you’re passionate about seemingly disparate fields, don't shy away from exploring how they can intertwine. You might discover that your diverse skills create a unique niche that sets you apart. The key is dedication, consistency, and a willingness to learn from every experience. Finding a great "center" for training, whether it's a dance studio or a martial arts dojo, can provide the guidance and community you need to thrive. Embrace your passions, trust your "moves and motion," and let your unique journey unfold.

Related posts

Workout Routine to Get Toned and Sexy by Summer☀️🍑
☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps
Chalie_Baker

Chalie_Baker

1558 likes

ADHD and Martial Arts
Getting diagnosed with ADHD has made a lot of things make sense who else can relate? . . . #adhd #adhdawareness #adhdcommunity #adhdstruggles #adhdproblems #adhdsupport #neurodivergent #woodendummypractice #wingchun #martialarts
Magic Kung Fu

Magic Kung Fu

154 likes

Taekwondo Tricking Training | LG Martial Arts
Taekwondo Tricking Training | LG Martial Arts #taekwondo #tkd #karate #martialarts #lgmartialarts
Liam Gutmacher

Liam Gutmacher

18 likes

Open Gym Training | LG Martial Arts
Open Gym Training | LG Martial Arts #taekwondo #tkd #karate #martialarts #lgmartialarts
Liam Gutmacher

Liam Gutmacher

12 likes

Jet Li: Martial Arts Legend & Global Action Icon
Jet Li, born Li Lianjie in Beijing, China, is a legendary martial artist and action star known for his incredible speed, precision, and charisma. Rising to fame with films like Shaolin Temple, Once Upon a Time in China, and Fist of Legend, he redefined martial arts cinema with breathtaking choreogr
Beereezy_229

Beereezy_229

16 likes

Is Tai Chi a Martial Art?
Tai Chi is often associated with slow, flowing movements and deep relaxation, leading many to see it as a gentle exercise rather than a martial art. However, Tai Chi (Taijiquan) is, at its core, a highly refined internal martial art with roots in self-defense and combat strategy. Tai Chi’s Marti
HummingbirdQigong

HummingbirdQigong

17 likes

Taekwondo Backflip Training | LG Martial Arts
Taekwondo Backflip Training | LG Martial Arts #taekwondo #tkd #karate #martialarts #lgmartialarts
Liam Gutmacher

Liam Gutmacher

21 likes

Dumog is an important Filipino martial art...
Dumog grappling—Filipino warrior combat of sweeps, bone breaks, and brutal off-balancing See www.PSDTC.com for more information on our Filipino martial art programs #dumog #grappling #wrestling #martialarts #filipinomartialarts
RonKosakowski_TFW_PSDTC

RonKosakowski_TFW_PSDTC

1 like

Taekwondo Tricking Combinations | LG Martial Arts
Taekwondo Tricking Combinations | LG Martial Arts #taekwondo #tkd #karate #martialarts #lgmartialarts
Liam Gutmacher

Liam Gutmacher

9 likes

Tornado Kick Challenge | LG Martial Arts
Tornado Kick Challenge | LG Martial Arts #taekwondo #karate #martialarts #lgmartialarts #tornadokick
Liam Gutmacher

Liam Gutmacher

29 likes

A portrait of Chuck Norris wearing a black cowboy hat, a light shirt, and a denim jacket. The image includes text 'Chuck Norris 1940-2026' and a small 'Lemons' logo.
Legendary Martial Artist &Actor
Chuck Norris spoke to his fans on his birthday March 10, 2026 "I don't age, I Level up." I'm 86 today! {March 10} Nothing like some playful action on a sunny day to make you feel young.I'm grateful for another year, good health and the chance to keep doing what I love. Thank y
Shar243❌️

Shar243❌️

3 likes

Filipino martial arts fun...
In Kali, Arnis, Escrima, there are no katas or forms. No set patterns, just random play to develop the necessary reflexes. See www.PSDTC.com for more information on our Filipino martial art programs #kali #arnis #escrima #eskrima #filipinomartialarts
RonKosakowski_TFW_PSDTC

RonKosakowski_TFW_PSDTC

1 like

Filipino martial art tools...
Authentic rattan Kali/Eskrima sticks—designed for heavy training, proven to outlast standard sticks Get them here https://www.traditionalfilipinoweapons.com/shop/kali-arnis-escrima-sticks-28-inch-oiled/ #kali #arnis #escrima #eskrima #filipinomartialarts
RonKosakowski_TFW_PSDTC

RonKosakowski_TFW_PSDTC

1 like

Martial Arts Solo Training Fun...
Shadow boxing is a powerful solo drill for warmups, movement, and fight preparation. See www.PSDTC.com for more #shadowboxing #solotraining #martialarts #martialart #jeetkunedo
RonKosakowski_TFW_PSDTC

RonKosakowski_TFW_PSDTC

1 like

Jeet Kune Do is a great martial art!
Jeet Kune Do, the way of the intercepting fist, entering from boxing to trapping methodology. See www.PSDTC.com for more #jeetkunedo #jkd #junfanjeetkunedo #martialarts #selfdefense
RonKosakowski_TFW_PSDTC

RonKosakowski_TFW_PSDTC

1 like

Jeet Kune Do is an unlimited martial art
The Jeet Kune Do purists are stagnant & outdated. All martial art styles evolve or they do not exist anymore See www.PSDTC.com for more information #brucelee #jeetkunedo #martialarts #martialart #selfdefense
RonKosakowski_TFW_PSDTC

RonKosakowski_TFW_PSDTC

2 likes

Martial arts will be put aside for about 6 weeks
I go in strong for this surgery I heal faster & get back to my martial arts teaching/training. #surgery #hipreplacement #hipsurgery #strength development
RonKosakowski_TFW_PSDTC

RonKosakowski_TFW_PSDTC

2 likes

Filipino martial arts fun...
Students at the Practical Self Defense Training Center in Waterbury Connecticut practicing weapon attacks. See www.PSDTC.com for more information on our Filipino martial art programs #selfdefense #selfdefenseforwomen #selfdefensetechniques #martialarts #filipinomartialarts
RonKosakowski_TFW_PSDTC

RonKosakowski_TFW_PSDTC

0 likes

Filipino martial arts training methods...
Training Pangkamut/panantukin through hubud constant motion reflex development drills. See www.PSDTC.com for more information on our Filipino martial art programs #kali #arnis #escrima #eskrima #filipinomartialarts
RonKosakowski_TFW_PSDTC

RonKosakowski_TFW_PSDTC

0 likes

Don't be fooled by BS martial artists...
Ancient secret nerve knockouts… defeated by basic resistance and common sense See www.PSDTC.com for realistic self defense #comedy #laugh #laughter #laughing #martialarts
RonKosakowski_TFW_PSDTC

RonKosakowski_TFW_PSDTC

1 like

An infographic illustrating 16 different martial arts styles, including Boxing, Kung Fu, Karate, Judo, and Jujutsu. Each style is depicted with practitioners, its country of origin, and the approximate historical period of its development.
Martial Arts types
#kungfu #boxing #karate #judo #jujutsu
SuziMari

SuziMari

308 likes

I hope you don't do this in your martial art style
Were you taught this move? Get rid of it; that move will never work outside of a dojo practice situation. See www.PSDTC.com for more information #jkd #jeetkunedo #jeetkunedotraining #junfan #junfangungfu #junfanjeetkunedo #kuntao #kuntaw #kuntau #kuntaosilat #filipinomartialart #fi
RonKosakowski_TFW_PSDTC

RonKosakowski_TFW_PSDTC

10 likes

Taekwondo Tricking Combinations | LG Martial Arts
Taekwondo Tricking Combinations | LG Martial Arts #taekwondo #karate #martialarts #lgmartialarts #norwoodma
Liam Gutmacher

Liam Gutmacher

9 likes

Training knives for Filipino Martial Arts
Skilled vs skilled isn’t easy — that’s where Filipino Martial Arts dominates the aggressive attacker. Get these Sharkee knives here https://www.traditionalfilipinoweapons.com/shop/sharkee-training-knife/ #knife #knives #knifefighting #filipinomartialarts #martialarts
RonKosakowski_TFW_PSDTC

RonKosakowski_TFW_PSDTC

0 likes

Martial Strategy
The Martial Artist must be a Strategist | Kevin Dewayne Hughes, Expert Martial Artist A martial artist who relies solely on physical power or speed is incomplete because true combat efficiency requires the mind to lead the body. Strategy involves the careful application of tactical principles to
Martial Arts with KDHughes

Martial Arts with KDHughes

4 likes

Martial Artists: Do you lift?
Martial Arts with KDHughes

Martial Arts with KDHughes

2 likes

Martial Arts Mindset Quotes 💭🥊
#martialarts #karate #kickboxing #taekwondo #quotes
Georgia

Georgia

2 likes

Filipino martial arts training...
From my end, I plan on preserving the truth & the real fighting tactics behind Filipino martial arts. See www.PSDTC.com for more information on our Filipino martial arts training programs #kali #arnis #escrima #eskrima #filipinomartialarts
RonKosakowski_TFW_PSDTC

RonKosakowski_TFW_PSDTC

1 like

More Filipino martial art lessons for you...
Teaching the class how to blend footwork & simultaneously striking to redirect incoming force. See www.PSDTC.com for more information on our Filipino martial art programs #kuntao #silat #filipinomartialarts #martialart #martialarts
RonKosakowski_TFW_PSDTC

RonKosakowski_TFW_PSDTC

1 like

Filipino martial art drills for fun...
If you're doing Filipino Martial Arts & your teacher doesn't correct this, find a new teacher. See www.PSDTC.com for more information on our Filipino martial art programs #kali #arnis #escrima #eskrima #filipinomartialarts
RonKosakowski_TFW_PSDTC

RonKosakowski_TFW_PSDTC

1 like

Filipino martial arts for self defense...
Showing the class 1 of the close range fighting tactics of Kali/Arnis/Eskrima See www.PSDTC.com for more information on our Filipino martial art programs #kali #arnis #escrima #eskrima #filipinomartialarts
RonKosakowski_TFW_PSDTC

RonKosakowski_TFW_PSDTC

0 likes

Want to learn my martial art programs?
Train JKD, Kali, Kuntao & E.D.G.E. — Build Real Skill and Earn Certification. Message me if you are interested! See www.PSDTC.com for more information #jeetkunedo #kuntao #filipinomartialarts #kali #selfdefense
RonKosakowski_TFW_PSDTC

RonKosakowski_TFW_PSDTC

0 likes

Martial Arts
Chudan Uchi Uke a basic technique used in Karate, Kung Fu, and others The Advice with Kevin Dewayne Hughes, Martial Artist #theadvicekdh #kdhughes #tenkidokan #martialarts Tenkidokan School of Martial Arts
Martial Arts with KDHughes

Martial Arts with KDHughes

4 likes

How Not To Bow in Martial Arts
I demonstrate a common incorrect way to bow that I see out of many beginners. This is the the first short video on how to bow correctly for martial arts. Martial Arts with Kevin Dewayne Hughes Tenkidokan School of Martial Arts #Tenkidokan #iimau #kdhughes #martialarts #karate
Martial Arts with KDHughes

Martial Arts with KDHughes

2 likes

Tibetan Martial Arts: Breath, Energy, and Spirit
Discover the hidden roots of Tibetan martial arts: where breath, energy, and healing intertwine. Journey into Himalayan wisdom! #MartialArts #TibetanCulture #Breathwork #EnergyHealing #Spirituality
San Rui

San Rui

2 likes

The 4 ft staff is used in many martial art styles
Close-Range Power: 4-Foot Indonesian Rattan Staff Used In Kuntao & Many Other Martial Art Styles Get yous here https://www.traditionalfilipinoweapons.com/shop/staffs-of-the-philippines/ #staff #kuntao #martialarts #martialart #filipinomartialarts
RonKosakowski_TFW_PSDTC

RonKosakowski_TFW_PSDTC

2 likes

Does your martial art style do weapons training?
You cannot defend against weapons unless you understand how to utilize weapons. See www.PSDTC.com for more information #espadaydaga #kali #arnis #escrima #eskrima #filipinomartialarts #filipinomartialart #fma #pekititirsiakali #pekititirsia #inosantokali #ptk
RonKosakowski_TFW_PSDTC

RonKosakowski_TFW_PSDTC

2 likes

A split image features a female fighter applying a submission hold on the left, and Kash Patel speaking at a podium on the right. Overlay text announces 'FBI Director Kash Patel Eyes UFC Training to Empower Agents with Martial Arts Skills!'
Patel to have FBI Train in Martial Arts
#FBIDirector #KashPatel #UFCTtraining #MartialArts #FBIagents #Empowerment #StrengthTraining #LawEnforcement #FitnessGoals #SecurityTraining #fbi #cia #dhs
Idaho Republican News

Idaho Republican News

47 likes

Filipino martial art training...
My student Eric Arroyo one of my top Filipino martial artists working his Kali on the tires. See www.PSDTC.com for more information on our Filipino martial art programs. #kali #arnis #escrima #eskrima #filipinomartialarts
RonKosakowski_TFW_PSDTC

RonKosakowski_TFW_PSDTC

4 likes

Waterbury, Connecticut martial arts training...
I make the martial arts training kind of fun so people enjoy it at the Practical Self Defense Training Center in Waterbury CT See www.PSDTC.com for more information #martialarts #martialart #martialartist #selfdefense #martialartschool
RonKosakowski_TFW_PSDTC

RonKosakowski_TFW_PSDTC

1 like

Taekwondo Kick Evolution | LG Martial Arts
Taekwondo Kick Evolution | LG Martial Arts #taekwondo #karate #martialarts #lgmartialarts #norwoodma
Liam Gutmacher

Liam Gutmacher

15 likes

Korean Martial Arts: Spirit, Discipline & Energy
Discover the deep roots of Taekwondo and Hapkido—beyond combat, into discipline, energy, and spiritual growth. #Taekwondo #Hapkido #MartialArtsHistory #KoreanCulture #SelfDiscipline #MindBodySpirit
San Rui

San Rui

2 likes

Jin, Jungkook, and V practicing martial arts on stage, Tampa Day 3 🤔😂
#bts #jin #jungkook #bts v #arirangtour
Gwen

Gwen

46 likes

The martial art style called Kuntao...
Kuntao is a very well rounded style covering self defense from whatever position you are in at the time. See www.PSDTC.com for more about Kuntao #kuntao #selfdefense #martialarts #martialart #grappling
RonKosakowski_TFW_PSDTC

RonKosakowski_TFW_PSDTC

1 like

More Filipino martial arts for your entertainment
Kuntao is a very complete self defense system. This Filipino martial art covers all scenarios. See www.PSDTC.com for more information on our Filipino martial art programs #kuntao #silat #filipinomartialarts #martialart #martialarts
RonKosakowski_TFW_PSDTC

RonKosakowski_TFW_PSDTC

0 likes

My passion for Filipino Martial Arts is very big
I do international seminars, private & semi-private lessons. If you are interested in becoming a Kali or Kuntao instructor contact me here or at Guro@psdtc.com #kuntao #kali #arnis #escrima #eskrima #filipinomartialarts #filipinomartialart #fma #pekititirsiakali #pekititirsia #ino
RonKosakowski_TFW_PSDTC

RonKosakowski_TFW_PSDTC

2 likes

Martial art blends for self defense purposes...
I was teaching martial art styles blending them together for a TV show. I blended them together for self defense purposes. See www.PSDTC.com for more information #selfdefense #martialarts #martialart #martialartist #filipinomartialarts
RonKosakowski_TFW_PSDTC

RonKosakowski_TFW_PSDTC

1 like

Without Dumog Filipino martial arts are incomplete
How Filipino Dumog Uses Pain and Leverage to Drop Anyone Fast. Real Combat Grappling not sport oriented wrestling See www.PSDTC.com for more information on our Filipino martial art programs. #kali #martialarts #grappling #combatsport #filipinomartialarts
RonKosakowski_TFW_PSDTC

RonKosakowski_TFW_PSDTC

2 likes

Taekwondo Tricking Combos | LG Martial Arts
Taekwondo Tricking Combos | LG Martial Arts #taekwondo #karate #martialarts #lgmartialarts #norwoodma
Liam Gutmacher

Liam Gutmacher

12 likes

Filipino martial art entertainment for you
Pekiti Tirsia Kali evolved from Filipino tribal warfare, designed for edged weapons and real violence. See www.PSDTC.com for more information on our Filipino martial art programs #pekititirsiakali #arnis #escrima #filipinomartialarts #eskrima
RonKosakowski_TFW_PSDTC

RonKosakowski_TFW_PSDTC

0 likes

Do you practice the staff in your martial arts?
An old video but you can see how these staffs are practiced in my Kuntao style. See both TFW staffs on https://www.traditionalfilipinoweapons.com/?s=Staff&post_type=product #staff #kali #arnis #eskrima #filipinomartialarts
RonKosakowski_TFW_PSDTC

RonKosakowski_TFW_PSDTC

0 likes

Mixed martial artists tap in ✨💥
Fighting is a passion of mine. But for a whole year my obsession and my motivation has gone to ZERO. I just got home from the gym and it’s starting now. #martialartsjourney #mmafight #femalefighter #unfiltered
schiclowe

schiclowe

0 likes

I love martial arts
Jarhead

Jarhead

31 likes

Filipino martial art should be tactical...
I am preserving the ancient training methods of Kali/Arnis/Eskrima & Kuntao so generations to come can learn the true essence of these ancient fighting methods. See www.PSDTC.com for more information on our Filipino martial art styles. #kali #arnis #escrima #eskrima #filipinom
RonKosakowski_TFW_PSDTC

RonKosakowski_TFW_PSDTC

0 likes

more martial arts training
#martialartists #protection
CarGuyPhilly

CarGuyPhilly

9 likes

More Filipino martial arts for you...
My Kali is a blend of Inosanto Kali & Pekiti Tirsia Kali. Among a few others I have done over the years! See www.PSDTC.com for more information on our Filipino martial art programs. #kali #arnis #escrima #eskrima #filipinomartialarts
RonKosakowski_TFW_PSDTC

RonKosakowski_TFW_PSDTC

0 likes

See more