Low Impact, ðĨHigh GainsðĨ: âĻMachine Only WorkoutsâĻð
Finding a workout that hits all your key muscle groups while being mindful of your back can be tricky. Here's a full-body session I use as someone who has severe back pain, focusing on glutes, legs, abs, back, biceps, shoulders, calves, and hamstringsâusing only machines and ensuring your back