92 followers

Follow

Follow

Follow

1/3

0 saved

10

1

☀️🌸

Sure enough, when the weather is good, so too is my mood. What a wonderful Monday.

#Monday #Sunny #flower

1/19 Edited to

Sunny days have a unique way of lifting spirits and enhancing overall well-being. I’ve often noticed that on clear, bright mornings, my motivation skyrockets, and even routine tasks feel more enjoyable. The simple presence of sunlight triggers the release of serotonin, a brain chemical associated with boosting mood and helping a person feel calm and focused. Besides mood improvements, sunny weather encourages people to spend more time outdoors, which has multiple health benefits including increased vitamin D levels and better physical fitness. On my recent Mondays, taking a brief walk outside among colorful flowers has not only refreshed my mind but also sparked creativity for the rest of the day. Embracing the day with positive affirmations on a sunny Monday helps start the week on a high note. Whether you’re working from home or office, opening your windows to let in natural light or decorating your workspace with fresh flowers can recreate this mood-enhancing environment indoors. In summary, integrating nature’s sunny vibes into your Monday routine has proven to improve mood and productivity. I encourage you to make room for these simple pleasures and witness the profound impact weather can have on your mental and emotional health.

1 comment

Related posts

50 THINGS YOU CAN DO WHEN YOU ARE NOT MOTIVATED 🫶

First of all I hope you know that you are not alone and that you are doing amazing!!!! The last couple months I had a hard time and I was in a very weird place, it happens. And it’s ok to not be motivated sometimes. Sometimes it’s just for an hour, sometimes it’s a day, or a week. Life is n

1906 likes

You’re not eating enough protein

Make sure your getting enough protein! So important when trying to achieve fitness goals. #protein #gymmotivation #fypシ゚viral #health

63 likes

A hand holds an antique February Cosmopolitan magazine cover from the 1900s, featuring an illustration of a woman with blonde hair, wearing a pink dress and holding a black mask. The title "Cosmopolitan" and "15 Cents" are visible.

An open page from an antique magazine shows an article titled "The Hidden Children" with text and a black-and-white illustration of a woman in a long dress walking alongside a man in period attire.

INSIDE A COSMOPOLITAN FROM THE 19th Century!!

Crazy cool antique find!! #antique #antiquecommunity #antiques #oldmoney #antiqueshopping #victorian #victorianstyle

288 likes

The prayer I pray when I don’t have answers.

Not when everything is clear. Not when I feel confident. But when I’m unsure… and still choosing faith. I’ve learned that God doesn’t always give the full plan… He gives enough for the next step. If this prayer resonates with you, Bet on God was written for seasons like this. 📖 L

1981 likes

A baby is shown from behind, sitting in a bathtub with water, supported by an adult's hand. Text overlays read "5 Signs Your Baby is Getting Enough Breast Milk," "Baby Crying," "New mom Tips," "Sudden Refusal to Drink," and "Check the Diaper," summarizing key points about infant feeding and care.

5 Signs Your Baby’s Getting Enough Breast Milk 👶💖

Being a cool mom of 3, I totally get how hard 🥹it is to figure out if your baby is getting enough milk. 🍼If you’re a new mom, here’s what I learned over the years—these💓 5 signs will tell you for sure if baby’s fed enough! 1️⃣Wet & Dirty Diapers 💧💩 For the first 5 days: 1 wet & 1 dirty

537 likes

My man can’t get enough of this dish!

Creamy Chicken Tuscana Overall rating:10/10 I enjoy mixing spaghetti or angel hair with the sauce as well but you don’t have to add pasta if you do not want to! My man seriously cannot get enough of this dish! It’s perfect for a dinner date or family dinner! Ingredients: • Boneless, Skinles

738 likes

A title card with the text "Things to bake when your bored" and cake and lemon emojis, set against a background of makeup and perfume bottles.

A handwritten recipe for cinnamon rolls, detailing ingredients for dough, filling, and glaze, with a small photo of baked cinnamon rolls on the page.

A handwritten recipe for "Fluffy Pancakes" with ingredients and preparation notes, accompanied by a picture of a stack of pancakes with a heart-shaped butter pat and banana slices.

Things to bake when your bored🎂🍋

Things to bake when you’re bored!!🌸🦋🌌 Let me know if you try them!! • • • #ThingsToDo #thingstobake #bake #dessert #cute #food #travelwithme2024 #healthylifestyle2024 #fashionfinds #mustdo

421 likes

HOW I RANKED 99th PERCENTILE FOR MY TEAS!

Hi everyone! I’ve attached score results from my TEAS 7 exam that I took back in February. I don’t have any experience with the HESI so I can’t answer any specific questions about it 😢. But here is some advice that I think is helpful for both exams: 1️⃣ REVIEW YOUR PROGRAM’S REQUIREMENTS! Be

51 likes

An apartment kitchen and living area with wood-look flooring, light gray cabinets, stainless steel appliances, and a kitchen island. Overlay text introduces 5 questions to ask when touring an apartment.

An empty apartment living space with wood-look flooring, light gray walls, and windows with blinds. Overlay text asks about what's included in the rent, such as utilities and parking.

An empty apartment bedroom with wood-look flooring, light gray walls, two windows with blinds, and a ceiling fan. Overlay text asks about upfront move-in costs like deposits and fees.

what to ask when touring an apartment

touring an apartment complex for the first time can feel so exciting that you'll often overlook certain things that will bother you later. here are 5 common questions you should ask every leasing agent when looking at a new apartment. 1. what's included in the rent? most apartments have

1298 likes

🌟 When You Had Just Enough

There were seasons when your paycheck didn’t stretch far enough, yet somehow your bills got paid, your table had food, and your basic needs were met. Those moments are a reminder that even when life felt uncertain, you made it through. Sometimes we spend so much time focusing on what we lacked t

235 likes

An iPad 10th generation in a clear case, displayed on a stand, showing its home screen with various apps and widgets. The image has text overlays "iPad 10th gen from a student's perspective."

A close-up view of the side of an iPad 10th generation in a clear case, highlighting the power button area. An overlay states, "Touch ID is responsive."

An iPad 10th generation in a clear case, displaying a document with text and diagrams. An overlay states, "I like the thinner bezels compared to the 9th gen, I wanted the full screen look."

iPad 10th gen - student’s perspective

(not a tech person so I’ll skip the specs and numbers) here are my thoughts on this iPad after using it for almost 2 years: - the full screen display is nice, feels like there’s no wasted space with thinner bezels compared to the 9th gen. the Touch ID button is fast and responsive - love tha

955 likes

Chances are you’re NOT eating ENOUGH PROTEIN! 😕

If you’re a busy woman who weighs 170lbs that wants to lose 20 pounds.. your protein goal should be 150 grams/day If you’re having 3 meals a day… 150 grams/day could look like this: 50 grams of protein per meal OR 40 grams of protein per meal + 30 grams/protein snack Here’s a list of prot

1464 likes

Plog Day in My Life 4th of July Edition

My 4th of July plog 🇺🇸 I hosted a party for 4th of July and this is how I made sure we had everything ready for day of: I pre-ordered a happy Fourth of July cake from Carlos’s bakery. I pre-ordered centerpieces, beautiful flowers, that incorporated, red, white, and blue. Make sure to e

2 likes

Aunt flow decided to visit me on the 4th of July🚨

#lemon8diarychallenge #4thofjulyweekend🇺🇸💥🇺🇸 I'm definitely not feeling good today at all. Woke up to horrible cramps, and sure enough, aunt flow made herself known. 👎🩸😭 be safe today, everyone! enjoy the holiday! ❤️ #Lemon8Diary

26 likes

Are you strong enough to win $100?

Are you strong enough to bend this bar? #strong #strength #muscle #challenge #bendthebar

87 likes

When she has had enough

Our nightly entertainment. Poppy does this anytime Winnie gets close. She is still not sure if she likes Winnie but the pup never learns. #summerdiary #lemon8contest #lemon8diarychallenge #Petlover #cats #puppy

9 likes

A modern building interior with stairs and large windows, featuring the title text 'Places To Study When You Can't Go Home' in blue bubble letters, with small yellow star and smiley face graphics.

A white plate on a gray table holding a quiche, a yogurt parfait, and a green Panera cup, with the word 'Panera' in yellow text and a bread icon.

A hand holding a layered green and brown iced drink in a clear cup, with 'Starbucks' text in green and a small image of another iced drink.

Places To Study When You Can’t Go Home

🫂I currently live with my parents (hopefully moving soon) who are on and off again alcoholics. Going home isn’t always an option and I know it isn’t for a lot of people, whether you live with family or roommates. 🥩I have learned over the years that most restaurants will let you study as long as

485 likes

2024 Taught Me: Love Yourself Even When You Suck 🪡

For context: The main video is one I recorded of myself to hold myself accountable and remind myself to speak positively when I’m under stress. Often times when doing new things I tend to get very angry and mean to myself when I’m not picking them up right away. So, one day I decided instead of men

5 likes

A young woman takes a mirror selfie in an elevator, with text overlaying "Three ways to stay Productive & successful when working from home."

A hand holds an iced coffee next to a laptop displaying writing software, with text advising to "Wake up early and get ready" for work.

A person holds an iced coffee while working on a laptop, with text suggesting to "Plan out time blocks" to prioritize work and avoid distractions.

3 Ways to Be Productive When Working From Home

Working from home can sometimes feel so draining and mentally taxing. You’re all alone and it can get really lonely and it can be easy to spiral and not do well with work. As someone who has really only ever worked from home, I’ve become quite the remote working pro. Scroll to see 3 tips on s

22 likes

How to be Enough

Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide. Do you set demanding standards for yourself? If so, a lot likely goes well in your life: You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off.

542 likes

Not sure I took enough.. Maybe need one more !!!

294 likes

“I never get posted” “am I not good enough?”

We live in the social media era. We post everything online, literally everything. But think about how social media is used. People will go to other peoples pages just to be nosey. You do it too. So I’m here to tell you private life is better! Life is easier when nobody knows your business. 🤞🏽 I

475 likes

A person in athletic wear holds a glass of water, with text overlay "how to stay hydrated" and emojis, indicating the topic of hydration and encouraging readers to check the caption.

A hand holds a glass with a lemon slice, illustrating tips on how to remember to drink water, including starting with warm lemon water and drinking before coffee.

A blue water surface with light reflections displays a list of signs of dehydration, such as headache, hunger, dry lips, and fatigue.

how to drink enough water throughout the day

First, let’s talk about how much IS enough We all heard about drinking “a gallon a day” but is it really a good thing to do? I would say no. About 6 glasses a day is an average amount Generally, we all are about 60% water. But we have different bodies, different metabolisms, different leve

820 likes

White earphones form a heart shape on an open book, with text overlays reading "Playlists for when you are SAD SWIPE". The image serves as a cover for a collection of sad music playlists.

A Spotify playlist titled "POV: You're dying, but no one is there to save you" by Emily Brown, lasting 2h 16m. It features songs like "Experience" and "As the World Caves In."

A Spotify playlist titled "I Wish You Were Here With Me" by Emily Brown, a 1h 53m sad playlist for long-distance relationships. Songs include "It'll Be Okay" and "Waves."

Playlists for when you are SAD ✨🥺

My Favorites: 🎵As The World Caves In- Matt Maltese 🎵Lights Are On- Tom Rosenthal 🎵July- Noah Cyrus ❤️I won’t even know why I’m sad, but these songs make sure to let it out anyways #embracevulnerability #spotify #spotifyplaylist #musicistherapy United States

51 likes

Signs you aren’t eating enough protein😳👇🏼

Protein is literally the building blocks for muscles, tissues, organs, nerves and so much more in the body! Not eating enough protein in the diet is a common contributor to many health concerns and protein deficiencies are so common. When we don’t get enough quality protein in the diet our h

70 likes

14 Things to Consider When Planning for Pregnancy

Your health before pregnancy is very important and can affect the health of your future baby. By making a plan before getting pregnant, you can take steps to a healthier you and baby-to-be. 1. Get a Checkup A few months before you begin trying to get pregnant, talk to your healthcare provider

100 likes

A clear tumbler with an iridescent inner layer and an orange lid, set against a speckled countertop. Overlay text asks, "Not drinking enough WATER? Follow this guide," promoting hydration tips.

Not drinking enough water? 🤔

Make sure to stay hydrated with these simple steps and times I have provided here lemon besties 🫶🏾 #water #Hydrating #wellness #fitness #weightlosstips #healthytips #bodytransformation #lemon8challenge

647 likes

A woman in a grey sports bra and light purple shorts takes a mirror selfie in a gym, with text overlay "What I wish I knew When I first started working out." Gym equipment is visible in the background.

What I wish I knew when I first started working ou

What I Wish I Knew When I First Started Working Out 💭💪 When I first stepped into the gym, I had NO idea what I was doing. I’d go through the motions, trying to push myself, but ended up feeling lost, frustrated, and sometimes even injured. Now, with time and research, I wish I could go back and

5 likes

How I beat the winter blues when studying

It’s starting to get really cold out! I definitely struggle studying when it gets colder out and the days get shorter, so how do I push through? -move your body! If it’s not too cold, go for a walk outside, but if you can’t get in the gym. Any movement will increase your endorphins and make y

10 likes

A woman in a pink blazer and skirt holds a phone, with text stating "JUST 'POSTING' ISN'T ENOUGH ANYMORE!" and branding for a business coach and IG messaging strategist.

Text explains that market saturation makes getting clients harder, emphasizing that "posting" alone is insufficient, and asks "So what do you do?"

A white background displays the bold pink text "Start having MORE conversations," with the phrase underlined, promoting direct engagement.

🚨 Just “posting” isn’t enough anymore! 🚨

💬Comment “SCRIPT,” and I’ll send you my DM Script free!👇🏽 🚨 Just “posting” isn’t enough anymore! 🚨 Yes, you heard that right… With the market so saturated and so many coaches out there, getting clients is tougher than ever. Just throwing up a post and hoping for the best won’t cut it. So,

34 likes

A title image showing an open oven drawer with a muffin tin, introducing overlooked places in your home that need cleaning. The text highlights cleaning inside and under the oven drawer.

A close-up view of the base of a toilet, emphasizing the need to clean under the caps and behind the toilet for thorough cleaning.

A ceiling fan with wooden blades and a light cap, illustrating areas where little bugs can accumulate and require cleaning.

Places you probably don’t clean enough ✨

When cleaning our homes, we can often overlook places that should be cleaned. Once you have a cleaning routine, you may go on autopilot and just clean your usual spots but miss small places like this. 🧹 Next time you clean your home, make sure to check out these spots & give them some love w

149 likes

A journal page titled "Prompts for Sadness" features handwritten questions for reflection, including a challenge. Two light-blue collage images of a house and ocean are taped on the left. A rainbow casts a reflection on the page, which is from Lemon8 user @jackiegalbraith.

Comforting Journaling for When You’re Down🩵

Here are some example answers for you to get inspiration from🦋. Be sure to expand on them if you have the time and motivation :) 1. Describe the emotions you're feeling right now. Where do you feel them in your body? - I feel a deep sense of loneliness and sadness. It’s like a heavy weig

18 likes

What Now Releasing April 4th! ✨

Love a hockey romance? How about a brother’s best friend/forbidden romance with an undercover golden retriever? “What Now” releases April 4th - the second book of my hockey romance stand-alone series 🏒💛 Jake Wiley never cared about relationships or love - then he met her. But when Wiley find

4 likes

By 30 you should be smart enough to realize this..👇

The average woman doesn't even hit her stride until her 40s. Yet we're told if we didn't "make it" by 30, we're behind. Behind who? Most women spend their 20s and 30s pouring into everyone else. Career. Kids. Marriage. Expectations. Then somewhere in their late

0 likes

A woman in a grey sports bra and leggings stands in a gym, adjusting her top. The image has text overlays "FITNESS Do's and don'ts" and "@diana.harris", introducing fitness journey tips.

A woman in a grey sports bra and leggings stands in a gym, adjusting her hair. Text overlays list fitness "Do's": "follow a program", "eat enough protein", and "progressive overload".

A woman in a grey sports bra and leggings stands in a gym, adjusting her top. Text overlays list fitness "Don't's": "cut out carbs", "use the scale to track progress", and "focus on weight over form".

DO’S & DONT’S WHEN STARTING YOUR FITNESS JOURNEY🙅‍♀️✨

DO: Follow a program - this can take some of the anxiety out of the process by allowing you to go in to the gym with a structured plan, and not have to worry about not knowing what to do. Eat enough protein - this is an essential macronutrient for someone who is lifting consistently and trying

79 likes

A book cover for 'Nothing Above by A. Marie' is displayed on scattered book pages, with a text overlay asking, 'WDYM HE READS EVERY ROMANCE BOOK BEFORE GIVING THEM TO HIS GRUMPY BOSS??' The visible book blurb mentions stealing, a marital bed, and secrets.

When she has triggers

🥀Dark romance 🥀Enemies to lovers 🥀Reverse boss/employee 🥀Suspense 🥀Jealous/possessive MMC 🥀Badaxx FMC 🥀He falls first but she falls harder 📖: Nothing Above by A. Marie [Book Boyfriend, Fiction Books, Romance Quotes, Reader, Booktok, Bookish, Romance Books, Book Tropes ] #spicybooks

38 likes

See more