debora.haddock posted a contri | Gallery posted by Lemon8er

5 of my go to meals 😋 #ketocoachbre #ketoforwomen #easyketomeals #ketoforbeginnners

2039 likes

10 Minute Stretching Routine For Beginners

It is best to hold each stretch around 20-30 seconds. If you feel discomfort, you can start by holding the stretch only 5 to 10 seconds. 1. Seated shoulder squeeze: To start, sit on the floor or a chair. Clasp your hand together behind your lower back and make sure to straighten your arms and ba

103 likes

A flat lay of various makeup products for a beginner's routine, including primer, foundation, concealer, powder, blush, setting spray, mascara, and lip balm, arranged around a floral makeup bag.

Step 1 of a makeup routine, showing a pink bottle of primer and a beige bottle of liquid filter, with text instructing to apply primer then foundation or skin tint.

Step 2 of a makeup routine, featuring a small bottle of liquid blush and a gold-colored concealer pen, with text instructing to apply blush then concealer.

Easy makeup tutorial for beginners💗🌸

Here is an easy makeup tutorial for beginners! This tutorial is perfect for back to school or a quick look! If you don’t have these products you can always swap with what you have! Let me know if you try this look!💗 #lemon8partner #makeuproutine #makeuptutorial #makeupforbeginner

3797 likes

A side-by-side comparison shows a person's body transformation over 8 weeks, illustrating fat loss. The "before" image shows a fuller midsection, while the "after" image reveals a leaner physique, emphasizing "HOW TO LOSE FAT INSTEAD OF WEIGHT" as discussed in the article.

the fat loss secret NOBODY talks about 🏋️✨

let’s talk about losing weight vs losing fat! before we get into the secret, you have to understand HOW your body loses weight. what does it even mean to lose weight? well, your body exerts a certain amount of energy per day in the form of calories. this is called your maintenance calories. the

3239 likes

Crochet ideas (Beginner friendly) Part 1

#fypシ゚viral #freetutorial #Part1 #beginnerfriendly #catbeanie #starkeychain #🐱 #paw #handwarmer #🦋 #bookmark #cuteideas #freeideas

812 likes

A person with braided hair and makeup, with text 'Makeup Tutorials for Beginners' and a 'SWIPE' arrow, indicating the start of a tutorial.

A hand holds two makeup primers, one for the full face and one for around the eyes, illustrating the first step of skin preparation.

A hand holds a bottle of liquid foundation, with instructions to apply it to the face, avoiding the eyes, and to match the face shade.

Easy Makeup Tutorials for Beginners💋💄

Simple makeup routine for beginners. Hope this helps!! Let me know if you have any questions. #makeuptutorial #makeup #howtodomakeup #makeupbeginner #beginnermakeup #makeupproducts #makeupproduct

835 likes

A hand holds a crocheted capybara with a small orange pumpkin on its head. The image text invites viewers to pick a capybara keychain to crochet with free tutorials, as part of "Day 27/30".

A YouTube video thumbnail shows a crocheted capybara head designed as a sunflower keychain. The title "HOW TO CROCHET SUNFLOWER CAPYBARA" and video details are visible.

A YouTube video thumbnail features two tiny crocheted capybara keychains, one with a red hat and one with a yellow hat. The title "HOW TO CROCHET TINY CAPYBARA KEYCHAIN LOW-SEW!" is displayed.

Day 27| Capybara

……………………… #crochettok #calybara #keychains

236 likes

An array of makeup products for a clean girl look, including primer, foundation, blush, highlight, mascara, and lip balm, displayed on a vanity with a floral makeup bag.

A pink dropper bottle, representing a primer for skin hydration, is shown on a white surface as the first step of the makeup routine.

A beige pump bottle of foundation is displayed on a white surface, described as light and glowy for the second step of the makeup tutorial.

Easy clean girl makeup tutorial 🩷🌸

Here is another clean girl look that I like to do🙌🏻 - primer - glowy base - stain blush - highlight - mascara - lip balm #lemon8partner #makeuproutine #makeuptutorial #beautyessentials #makeupessentials #beautymusthaves #makeupideas #cleangirl #makeuprecommendati

13.2K likes

What I eat in a day EASY keto meals! #ketocoachbre #easyketomeals #startingketo #ketoforbeginnners #ketorecipes

4 likes

RUNNING TIPS (for beginners) 🩵

Here’s some tips I’ve learned since starting my running journey that have really helped me progress from the very beginning. If you have any tips as well, please drop them in the comments! 🥹💪🏼🩵 #runnersoflemon8 #runningmotivation #workout #runningjourney #runningtips #beginnerfitne

194 likes

Beginner Makeup Kit

What makeup kit should I do next ? Follow my youtube for more beauty tips💕🩷

423 likes

Canva Tutorial - Ripped Paper Frame Effect

Comment “100” ⤵️ if you want to design smarter, not longer. I organized my favorite Canva shortcuts into one easy guide for creators and entrepreneurs 🙂 Canva Tutorial For Beginners - How To Create A Ripped Paper Frame Effect Using Canva! #canvahacks #canvatutorial #canvaforbegin

29 likes

KETO MEALS FOR WEIGHT LOSS ✨

Save this post for easy + simple keto meals! Follow along for more recipes and tips on how to be successful with keto 🫶🏼 #ketowithemily #keto #ketorecipes #ketodiet #ketofriendly #ketofood #lowcarb #ketoweightloss #weightloss #ketoforbeginnners #ketolunch #ketodinner

54 likes

MJ literally warned us from that’s beginnin #michaeljackson #michaeljacksonedit #michaeljacksonfan #foryou #edit #foryoupage #mjinnocent #theydontcareaboutus

476 likes

New to crochet?🌸watch this before you start🫶

🧶 Learn crochet from scratch — no experience needed. This is just 1 of 17 beginner-friendly lessons from our full video + PDF guide. 👉 Start your crochet journey today. 📥 Instant download — 20-page cheat sheet + 17 tutorials. Link in bio #crochetbeginner #crochet #crochetfun #croch

32 likes

A woman sits on the floor, looking at her phone, with text overlay discussing thoughts she still has daily/weekly despite being 6+ years binge-free.

A woman sits on the floor, looking at her phone, with text overlay describing negative thoughts and feelings after going off plan or having a cheat meal, specifically mentioning ice cream.

A woman sits on the floor, looking at her phone, with text overlay expressing a thought about feeling bad after drinking and considering eating carbs and ice cream.

6+ years binge free and here’s thoughts i still struggle with

#ketocoachbre #ketoforbeginnners #ketoforwomen #ketoweightlossjourney #ketomoms

7 likes

Cute and easy crochet patterns 🤍

I’ve made all of these and I was so happy with each of them! I hope you enjoy ☺️ #fallvibes #Samreneexo #Crochet #Crochetinspo #easycrochetpatterns #begginercrochet #freecrochetpatterns #amigurumi

934 likes

30 has never felt better 😌 #ketocoachbre #ketoforbeginnners #ketoforwomen #ketocoaching

0 likes

3 meals I ate on repeat to lose weight ✅ #ketocoachbre #whatieatinadayrealistic #easyketomeals #ketoforbeginnners #ketoweightlossjourney

99 likes

GUT HEALTH GUIDE FOR BEGINNERS ✨

Here is a quick and easy guide for beginners to boost and improve your gut health! Signs of poor gut health ~ Gut health is so important as the gut microbiome has an affect on almost every organ in our body. Signs of poor gut health include: bloating, digestion issues, low energy, weight gain, a

49 likes

Easy makeup hacks for flawless makeup✨

Here are some easy tips you can incorporate into your daily look for more flawless and glowy makeup. Let me know if you’ve tried any of these tips already and if so did they work for you🩷 MAKEUP TIPS: 1. Mix your bronzing drops and skin tint for an instant glowy and bronzed makeup look 2. Us

39 likes

A person in dark athletic wear walks on a path in a wooded area, with text overlaying a 'gym girl workout guide strength training for beginners' for 4 days a week, 8 weeks total.

A person in black athletic wear holds a drink, standing on a sidewalk, with text detailing Day 1's glutes and quads warm-up, workout, and finish exercises.

A person in dark athletic wear stands in a gym near equipment, with text outlining Day 2's back, shoulders, and core warm-up, workout, and core circuit.

gym girl workout guidestrength training for beginn

#fatloss #gym #losingweight #fuo #weightlosstipsandtricks

10 likes

How to start keto for beginners ✅ #ketocoachbre #ketocoach #ketomom #howtostartketo #ketoforbeginnners #startingketo #ketoforwomen

46 likes

The things you need to know if you’re just starting your keto journey! #ketocoachbre #startingketo #ketoforbeginnners #ketolife #ketoforwomen

20 likes

The most simple way to start your keto journey #ketocoachbre #startingketo #ketoforbeginnners #ketotipsandtricks

2 likes

An open Bible displays Isaiah Chapters 40 and 41, with verses highlighted about God giving strength to the weary. Overlay text reads "It's time to gain bible knowledge as a girl in 2025" and "Day 01 Today's read: 01/07/25 Isaiah Chapter 40".

Find your word everyday for 2025 📖: Starting 01/08

Daily Bible Study : Last Night I was struggling spiritually. I prayed to God and asked him to lay a scripture on my heart. I opened my bible to a random page and I was looking at Isaiah Chapter 40. - In this chapter the lord is telling us : BE STILL 🧍🏽‍♀️ *God is an Almighty God, king of kin

11 likes

3 things you should be doing every day if you want to lose weight ☝🏼 #ketocoachbre #ketoforwomen #ketoforbeginnners #ketomom #howtostartketo

1 like

Quieres cintura pequeña ?! Trabaja espalda lo mejor .! #espaldaancha #espaldabaja #backworkoutsforgirls #gymadvise #gymtipsforbeginnner 🙌🙌

22 likes

A cozy image featuring a comfortable armchair, a book, coffee, and a candle on a tray, with text overlay "Apps for a productive morning SWIPE".

Screenshots of the Sleep Cycle app, illustrating its features like sleep quality tracking, time in bed, deep/light sleep analysis, and an AI Sleep Coach.

Screenshots of the FlipYear app, demonstrating its ability to automatically create and allow users to flip through photo yearbooks from past years.

5 apps for my productive morning routine🥰 (timeline included)

Start my day right with these apps! My typical productive day looks like this : 1️⃣ 07:00-7:10 😴Sleep Cycle: check my sleep 💤 2️⃣ 07:10-07:20 🔥Calorie Counter: check the calories of my breakfast 3️⃣ 07:20-07:25 📷FlipYear: check and flip through the photos on-this-day, which are the ph

18 likes

Crochet Tips and Tricks Pt 12

Crochet Tips and Tricks Part 12 🧶✨ Learn the best crochet techniques, beginner-friendly hacks, and time-saving tricks to make your projects faster, neater, and more fun! What crochet tips do you swear 🤞by? #crochettips #crochettricks #CrochetForBeginnners #crochettutorial #learntocrochet

20 likes

Things I would do daily if I was just starting my weight loss journey again! #ketocoachbre #easyketomeals #startingketo #ketoforbeginnners #ketomomma

2 likes

#cableworkouts #gymcablemachine #gymtipsforbeginnner #hombrostonificados #shouldersworkout 🙌🙌

7 likes

#cableworkouts #cableworkoutideas #gymcablemachine #gymtipsforbeginnner #hombrostonificados 🙌🙌

10 likes

How to get BACK into ketosis! #ketocoachbre #ketosischeck #ketoforbeginnners #ketotips

23 likes

My biggest piece of advice if you’re starting your keto journey #ketocoachbre #ketoforbeginnners #startingketo #ketomistakes #ketomomma

13 likes

Eating in moderation is bullshit 🫠 #ketocoachbre #ketoforwomen #ketomistakes #ketotipsforbeginners #ketoforbeginnners

1 like

Digital marketing

This digital marketing journey isn’t easy, but it’s worth it. 💼 Massive opportunities are ahead if you stay consistent and work hard. Freedom Friday is all about remembering why we started and keeping the vision alive. 🌟 The sky’s the limit—let’s make it happen! 🚀 #FreedomFriday #DigitalMarketi

3 likes

How to start keto and lose 60 lbs ✅ #ketocoachbre #ketoforbeginnners #startingketo #ketotransformation #ketotipsandtricks

1 like

#upgrade #blessings #tarotreading #tarotreader #psychic

108 likes

books i read to my toddler.

here are 3 favorite books that we read most! out of the hundreds we own 😂 i don’t focus on easy reads because my toddler absorbs all types of stories and follows along. but i do easy reads when it’s time for phonics! you can find all of these books at Target or Amazon! ✨🫶🏽 #toddlerbookreco

19 likes

Easy Homemade Sourdough Garlic Cheese Bread 🧄🧀

Soft, fluffy, and loaded with buttery garlic and gooey cheese — these sourdough rolls are pure comfort in every bite! 😍 🌾 Dough Ingredients: • 225g warm milk • 150g active (fed) sourdough starter • 20g honey • 9g salt • 455g bread flour 🕒 Directions: 1. In a bowl, mix together war

7 likes

Hobbies to try when your bored 🫶

These are the hobbies you can do whenever you feel bored or you don’t know what to do, let me know if u want #Part2? Save it for later #hobbies #pottery #crochet #sewing #junkjounral #freetutorial #viral

1797 likes

Related posts