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Just Summer Me🍋😌

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2025/12/25 Edited to

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im just a cutie patootie summer bunny 💋☀️💌 #summer #soldejaneiro #summerfridays #summermakeup #imjustagirl

6692 likes

A woman in pink pajamas stretches in a luxurious bathroom, with text overlay "HOW TO BECOME UNRECOGNIZABLE IN 1 MONTH SAVE FOR LATER!".

A woman with a towel wrapped around her head and a gold necklace, with text detailing "The LOOK" for a "Hot Girl Reset Aesthetic," including hair, brows, nails, and accessories.

A group of women in a yoga class stretching, accompanied by text outlining "The HABITS" for a "Glow-Up from the Inside Out," focusing on hydration, nutrition, stretching, and SPF.

How to become unrecognizable for summer 🌸

you ever catch yourself in the mirror and feel like you’ve just been surviving… not thriving? 😮‍💨 yeah, same. this post is for the girlies who are DONE playing it small. this summer isn’t about a “little refresh” — it’s about a total rebrand. new habits, new mindset, new ENERGY. it’s giving ✨who is

23.9K likes

full body summer workout for the ladies 🍑💪🏼☀️

Whether you're hitting the gym, doing a home workout, or enjoying the great outdoors, let's sweat it out together and sculpt those summer bodies. This workout is great for everyone especially if you need: 🌟 Cardio for Fat Burn 🌟 Strength Training for Toned Muscles 🌟 Core Workouts for

8740 likes

glow up for summer 🌟🫐🌄🪩🤍

these are just a few things that came to mind for how to glow up for summer ! should i make a part 2? leave me some suggestions on what to add !! 🩷🪻🌟🫐 face type: finding out your face shape is a simple but powerful step in glowing up for summer. it helps you choose hairstyles that flatter your n

3668 likes

A white mug with cactus illustrations, containing a weight loss tea with a spoon, alongside an inset image of a person's midsection, illustrating the concept of weight loss tea.

A collection of ingredients on a dark countertop, including a box of green tea, apple cider vinegar, honey, ground cinnamon, and a lemon, labeled as 'What You will need' for the tea recipe.

A hand holding a white mug with cactus illustrations, showing a single tea bag placed inside, illustrating the first step of preparing the weight loss tea.

Want to drop 5lbs before summer? 🤭

I’m not an expert or a doctor but if you were looking to lose a couple of pounds for whatever reason (don’t ever feel like you need to lose weight for anyone but yourself, you are perfect no matter what size you are ❤️) this tea has helped me a lot in the past lose a couple of lbs along with minima

27.8K likes

A flat lay of various makeup products on a textured surface, with a white container of cosmetics in the background. A text overlay announces 'THE PERFECT SUMMER MAKEUP ROUTINE!'

A tube of glow lotion, labeled with a shade number and described as medium glow.

A white rectangular box for an under-eye brightener, indicating a light shade.

THE PERFECT SUMMER MAKEUP ROUTINE!

hi everyone! i decided i would share my summer makeup routine today that i’ve been wearing recently that is my FAVE! it only takes about 10–15 minutes and is so simple yet looks SO good. • l’oréal lumi glotion in shade 903/medium glow (ulta) $16.99 this is truly one of the best dupes for the

1862 likes

Extreme Summer 2024 Glow-Up Tips ☀️✨

☀️Ready to glow up in ALL aspects of life?! Here are some of my favorite glow up tips that actually work! 🧴 skin 💇🏼‍♀️ hair 🥗 diet 🏃🏽‍♀️ lifestyle 🧠 mindset Hot girls don’t gatekeep! 🥵🙅🏼‍♀️ As always, please feel free to share your own suggestions and glow up tips in the comments! <

16.4K likes

The image shows a person's legs and arm holding a dumbbell, with text overlays "Bikini Body WORKOUT & TIPS" and a sun icon, indicating a fitness guide.

A person in a bikini stands in clear blue water, with a text overlay expressing excitement for summer and offering a beach body guide for confidence.

A person on a jet ski is shown from behind, with text overlays advising on protein intake, smart snacking, and avoiding alcohol for a leaner physique.

Tips to Get Beach Body Ready: Slim down for Summer

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

860 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

1571 likes

115 SUMMER CAPTIONS🤍

115 of my all time favorite summer instagram captions🫶🏼 my notes app contains an entire book of Instagram captions and these are just a small fraction of them so follow along while I share every single one you’ll EVER need :) #instagramcaptions #captions #summercaptionideas #summercapt

9564 likes

A collage of four summer outfit flat lays on a striped bedspread, featuring various tops, shorts, a skirt, and different footwear. Text overlays read "SUMMER OUTFIT Inspo."

A flat lay featuring a red and white striped ribbed tank top, light wash denim shorts, and white and grey sneakers, arranged on a striped bedspread.

A flat lay showcasing a white textured halter top with tie details and black flip-flops, presented on a striped bedspread.

SUMMER OUTFIT IDEAS

I love being a little fashion girly so here are some cutesy outfit ideas I’ve worn throughout summer.💟 Some brands that I love that are affordable and cute are Target, H&M, Amazon, Pacsun and Windsor. HEAVY on the H&M haha… every locations is different so depending on where you go to sho

4222 likes

The 30s something guide to glowing up this summer

Part 4 of the 30s something guide checklist to glowing up this summer Topic: FINANCIALLY 💰 here is how to thrive financially this summer 1. Create a budget for yourself and stick to it- 50/30/20 (needs, wants, saving) 2. Don’t overwhelm yourself with having to do so many summer activ

1459 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

1344 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.

A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.

An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.

How To Get A Summer Body (Step-by-Step Guide)

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

336 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

The image features the text 'AMAZON SUMMER NEEDS' in light blue bubble letters against a bright blue sky background with palm tree fronds visible on the sides.

A model wears a light pink backless tank top with a square neckline and ruched detailing on the front. The top is paired with light wash jeans.

A model wears a white ruffled crop top with short puffy sleeves and a V-neckline, featuring a crisscross detail at the waist. The top is paired with light wash jeans.

amazon summer needs ☀️!

all of these finds come in many different colors! just like all of my other amazon posts the links will be in the comments 🌸. ————————————————————————————— follow for more fashion / beauty / lifestyle content 🎀. comment what else you’d like to see ! ————————————————————————————— #embracevulne

256 likes

A woman performs a glute bridge exercise with a kettlebell on a mat, with text overlay 'Get Snatched From Home' and 'Sweat It Out at Home'.

An illustration of various glute exercises including Goblet Squat, Weighted Glute Bridge, Bulgarian Split Squat, Fire Hydrants, Wall Sit, and Dumbbell Side Lunge, with sets and reps indicated.

Illustrations of glute exercises like Barbell Squat, Barbell Step-up, Donkey Kicks, Side Leg Raise, and Single Leg Glute Bridge, with a note about alternative workouts and bodyweight exercises.

Snatch your Body from Home by Summer 🤩🍑

Hey ladies, I understand! Not everyone has the luxury of hitting the gym or feels at ease working out in that environment all the time. So, in today's post, I'll provide you with workout examples that you can easily do from the comfort of your home. I'll break it down into full-body

802 likes

A title image for a '30 Day Glow-Up Challenge' featuring white text on a background of light pink roses and a person's leg in light blue jeans. Small tulip emojis accent the text.

The first section of a '30 Day Glow-Up Challenge' listing daily tasks for Days 1-5, including reducing screen time, moisturizing with SPF, and using mouthwash, set against a floral background.

The second section of a '30 Day Glow-Up Challenge' detailing tasks for Days 6-10, such as applying Vitamin E oil, a mini workout, and a social media break, over a floral background.

30 Day Summer Glow-Up Challenge☀️🌷

Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria

4887 likes

how to achieve silky smooth feet for summer

Summer is here, and it’s time to show off those sandal ready feet! Achieving silky smooth feet can be simple and effective with the right products and methods. Here’s a guide to help you get the softest, most touchable feet using Fenty Skin Fat Water, vitamin E oil, and a pair of socks. Fenty Sk

9024 likes

Your Hot Girl Summer Starts Here

8 weeks from now, you’ll thank yourself for starting: ✔️ Rounder glutes, flatter tummy ✔️ More energy, more confidence ✔️ Total body transformation, no gym required RELOAD is the plan that gets you results. If you’re ready to glow up—this is it. 🔥 Burn fat, build curves & feel amazi

1518 likes

BEACH SUMMER BRAIDS

Super cute braided hairstyle that is inspired by Rikki from H2O Just Add Water🏖✨🌴 it’s so easy and cute. It definitely gives mermaid and beachy vibes so definitely one to try before summer is done!🥥🌊🐠 #lemon8partner #beachhairstyles #summerbraids #summerhairstyles #summerhairstyle #Ha

1608 likes

RECENT SUMMER AMAZON FINDS 🤍

these are some items i’ve ordered off amazon recently that i LOVE and will be using allllll summer! SOJOS SUNGLASSES : these are my go-to sunnies and the quality and price is amazing! i am such a believer that a cute pair of sunnies can turn a whole outfit around! quality : ⭐️⭐️⭐️⭐️⭐️ pri

1260 likes

A woman in yellow athletic wear and a black jacket takes a mirror selfie, showcasing her toned midsection. Text overlay reads "HOW I'M GETTING MY SUMMER BODY" with a "SWIPE" arrow.

A woman in a yellow sports bra and black leggings performs a side plank on a yoga mat in a gym, taking a mirror selfie. Text overlay states "PILATES 2-3X A WEEK".

A white plate holds a meal with grilled chicken, black beans, rice, and a green salad with dressing. Text overlay reads "HIGH PROTEIN + INTERMITTENT FASTING".

HOW I'M GETTING MY SUMMER BODY

I'm prioritizing this routine to be as confident as possible this summer!☀️ Here's a rundown: Pilates 2-3x a week: Doing low impact workout not only help get your muscles working, they also help reduce cortisol levels which can benefit your discipline in your diet!🥑 High Protein + Int

374 likes

SUMMER PEACH CRISP: 🍑  

This Summer Peach Crisp is the perfect summer treat! It is so delicious and so easy to make! This single serve portion is the great for summer nights where you just don’t want to share your dessert! Hope you love this one! 🍑 Tag me of you make this Summer Peach Crisp and follow @dayamifrommiami

2531 likes

A glass of light green drink with ice on a kitchen counter, with text overlay '5 Summer drinks for clear skin'.

A top-down view of a glass of iced matcha drink, with text 'MATCHA' and a description of its skin benefits.

A top-down view of a glass of water with a lemon slice, labeled 'LEMON WATER', with text describing its skin benefits.

5 Summer Drinks for Clear Skin

These 5 delicious drinks are my go-to for maintaining radiant skin. 🌟💧 1. Matcha: Packed with antioxidants, matcha helps reduce inflammation and protects your skin from damage caused by free radicals. Sip on this green goodness to keep your skin looking youthful and vibrant. 2. Lemon Water: S

2637 likes

A young woman in a purple and white striped knit crop top and matching skirt takes a mirror selfie in a changing room. The image is titled "THE ULTIMATE Summer Glow Up Guide" and features categories like "BEAUTY," "WELLNESS," and "MINDSET."

A white text box on a beach background outlines health tips for a summer glow-up. Topics include prioritizing 7-9 hours of sleep, daily movement, drinking plenty of water, and eating a healthy, balanced diet rich in whole foods and protein.

A white text box on a beach background details hygiene tips for a glow-up. It covers exfoliating with a sugar scrub, moisturizing after showers, whitening teeth, keeping nails well-maintained, and using good-smelling products like perfume and lotion.

THE ULTIMATE SUMMER GLOW UP GUIDE 🌞

Welcome to my ULTIMATE guide to glow up by summer! If you are anything like me - summer is such a motivating factor to become the best version of myself in every way. That's why I put all my tips and tricks together in one place! Most of the content I make revolves around these areas of lif

947 likes

A white infographic titled "SUMMER GLOW UP" lists tips for Hydration & Diet, Body Care, Exercise, Skin Care, Fashion, Hair Care, and Essentials. Small product images are included for hair care.

A white infographic titled "SUMMER GLOW UP" details tips for Hydration & Diet, Body Care, Fashion, Hair Care, Exercise, Skin Care, and Essentials, including a "Light Make Up" section. Small product images are shown.

How To Glow Up For The Summer😍

Summer is right around the corner and that means it’s prime time to perfect the art of the glow up. You’re not only improving your outer appearance, but also looking inwards and dedicating energy to your overall well being. And it can happen at any age, so there’s no need to fret if you’re way past

4323 likes

summer essentials☀️🍍🥥

it just smells soooo good! 🤩 #Lemon8Diary #lemon8challenge #ouai #lipjelly #ouaiproducts #fyp #parati #fypシ #summerscent #summeraesthetic @OUAI

455 likes

Glow Like a Goddess This Summer | ☀️✨

I am incredibly passionate about skin / body care as someone who has really, really sensitive skin! I have to be so careful with what products I use - these are my favorite! I love OSEA because they’re a mother + daughter owned business and they use incredibly clean products, that have been so

407 likes

SUMMER SEMESTER PEN FINDS?!

Although I am not excited over the fact that I only got a week off between semesters, I am so looking forward to taking notes with these beauties 😩❣️ Pilot Juice and Pilot Juice Up are so thin and precise! I just had to show you the smudge and smear in real-time and let you be the judge 😉 Wha

3147 likes

Getting Summer Ready 🍋✨

Hey Friends! How are you doing on this fine day!? Well I’m doing great, I just started this little challenge which I actually found on here. I chose these 2 because they are my areas of improvement that I want to focus on the most. Let me tell you it felt great to get moving again, as I get mys

1202 likes

A tropical sunset scene with silhouetted palm trees against an orange and purple sky. Overlay text reads 'SUMMER ESSENTIALS FROM AMAZON' with a sun icon, and 'Everything in bio'.

A set of sun care products including sunscreen lotion, cool down lotion, and a small travel-sized sunscreen, alongside a white pouch with 'Good Vibes Only' printed on it.

A white waterproof bag featuring a delicate pattern of small pink, blue, and yellow flowers with green leaves, designed for carrying swim items.

SUMMER ESSENTIALS FROM AMAZON

Some summer essentials from Amazon! Everything is 🔗 in my bio under summer essentials! There’s all of these and more for summer! Such good essentials and I would definitely recommend! Just wanted to share! #amazon #summer #summeraesthetic #ESSENTIALS #summeressentials #amazonfinds #

268 likes

A close-up of a vibrant 'Hot Girl Summer Salad' in a white bowl with a green rim, featuring chopped eggs, green bell peppers, red onions, and a dressing, with text overlay 'Viral TikTok HOT GIRL SUMMER SALAD Healthy!'.

A list of ingredients for the 'Hot Girl Summer Salad' recipe, including hard-boiled eggs, cucumbers, green bell peppers, red onion, sunflower kernels, pepperoncini, and dressing components, with small bowls of ingredients in the background.

A four-panel collage showing the preparation of the 'Hot Girl Summer Salad', including mixing dressing ingredients, combining chopped vegetables and sunflower kernels, and the final salad in a bowl, with text 'YIELD: 4' and 'TOTAL TIME: 15 MINS'.

TikTok Hot Girl Summer Salad in Just 15 Minutes! 😍

Get bikini-ready with the viral hot girl summer salad from TikTok. Transform simple ingredients into a vibrant, delicious, and healthy dish for summer! Why You’ll Love this Recipe: 😱 Nutritious: The TikTok viral recipe featuring different veggies plus boiled eggs for protein is perfect for #

311 likes

Workout Routine to get you Summer Body Ready

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

1045 likes

🍓🍰The dessert of the summer

👩🏽‍🍳Here’s my #recipe on making #strawberrycrunch #tresleche Cake!: 🍰 Cake base: 1 box of Duncan Hines Perfectly moist #strawberry Supreme Cake ‼️Follow the instructions/ingredients on the box as follows 🥛Tres leche: Strawberry syrup ( just drizzle it in to your liking) 1

1954 likes

My Workout Split for Summer + example workouts ☀️💗

My main focus this summer is to FEEL good in my body. I currently do not have any special “physique” goal or weight loss that I am working towards. I just want to be able to move my body in ways that feel good, challenge me and help me feel more confident about myself. 😇 I also have a really bus

205 likes

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