Automatically translated.View original post

Give away the puppet, chopped puppet, Chinese style! Follow this exactly.✨

There is a story that I really like to watch the Chinese P.C. (A million chickens). Seeing each puppet is very tender, so I want to share the puppet clip exactly like the Chinese P.C. We separated each part and said that it was very effective. Let's try it! 👇

Who especially likes which part or wants to open which warp clip? Comment can tell! Come shapely together, girls 🩰

# Exercise # Chinese # Hourglass puppet # Lemon 8 health line # Weight loss

5/5 Edited to

... Read moreการออกกำลังกายตามสไตล์พส.จีนได้รับความนิยมอย่างมากในช่วงหลัง เพราะนอกจากช่วยให้รูปร่างดูดีมีสัดส่วนที่สวยงาม ยังเหมาะกับคนที่ไม่มีเวลาหรืออุปกรณ์มากมายที่บ้าน ฉันเองก็เริ่มลองทำตามคลิป Pilates ที่เน้นสัดส่วนหุ่นนาฬิกาทรายเป็นหลัก ซึ่งจะแยกฝึกทีละส่วน เช่น ฝึกหน้าท้องเพื่อให้เอวเล็กลง ฝึกขาและสะโพกให้กระชับและเพิ่มความเรียว รวมถึงการฝึกไหล่และแขนให้ดูเล็กและกระชับมากขึ้น จากประสบการณ์จริง ทำคลิป Pilates 20-30 นาทีในแต่ละวันต่อเนื่องประมาณหนึ่งสัปดาห์ รู้สึกได้เลยว่าหุ่นเริ่มเฟิร์มขึ้น เอวดูเล็กลง ขาแขนมีความกระชับ และยังเพิ่มความยืดหยุ่นของร่างกายอีกด้วย นอกจากนี้ การฝึกเน้นหุ่นนาฬิกาทรายยังช่วยแก้ไขท่าทางไม่สมดุลและเพิ่มบุคลิกภาพที่ดีอีกด้วย สำหรับใครที่ชอบความหลากหลาย ไม่อยากทำซ้ำ ๆ แนะนำให้เลือกหมุนเวียนคลิปที่เน้นบริเวณต่าง ๆ เช่น ขาเรียว, ไหล่สวย หรือก้นเด้ง เพื่อให้ได้ผลลัพธ์แบบองค์รวม และอย่าลืมเรื่องโภชนาการที่เหมาะสมร่วมด้วย เพื่อช่วยเร่งการเผาผลาญและลดไขมันส่วนเกิน นอกจากนี้ การออกกำลังกายรูปแบบนี้เหมาะกับทุกเพศและทุกวัย เพราะมีการเคลื่อนไหวที่เหมาะสมและไม่หนักจนเกินไป ทำให้เป็นวิธีที่ปลอดภัยสำหรับผู้ที่ต้องการดูแลรูปร่างด้วยตัวเองที่บ้าน โดยสามารถเริ่มจากระดับเบื้องต้นแล้วค่อย ๆ เพิ่มเวลาหรือความเข้มข้นได้ตามความพร้อม สุดท้าย อย่าลืมตั้งเป้าหมายเล็ก ๆ ในแต่ละวันและบันทึกความก้าวหน้า จะช่วยให้มีกำลังใจและเห็นผลลัพธ์ชัดเจนยิ่งขึ้นค่ะ มาช่วยกันสร้างหุ่นสับแบบพส.จีนด้วยตัวเองไปพร้อมกันนะคะ!

Related posts

MEDITERRANEAN CHOPPED SALAD ✨✨ (recipe below)
Mediterranean Chopped Salad is a fresh, colorful, delicious, and flavorful salad recipe! Made with romaine lettuce, radicchio, cucumber, tomato, feta cheese, parmesan crisps, and a creamy oregano dressing – this recipe is super easy to make, great for a crowd, and a perfect meal prep option too.
Kayla Berman

Kayla Berman

3478 likes

Italian Hoagie Chopped Salad
Tried the viral italian hoagie chopped salad and it was good! Ingredients for dressing: olive oil, red wine vinegar, mayo, lemon juice, salt, pepper, oregano #italianhoagie #hoagiesalad #italiangrindersalad #italiangrinder #summersaladrecipe #summersaladideas #easysummerrecip
Hannah

Hannah

3577 likes

Chopped Italian Sandwich recipe!
🤤😍 The ultimate no-bake Chopped Italian Sandwich recipe! 🛒 Chopped Italian Sandwich - lettuce - salami - pepperoni - ham - provolone - tomatoes - banana peppers - red onion - mayo - salt, pepper, italian seasoning - red wine vinegar - olive oil #walmart #walmartfinds #
HouseofSequins

HouseofSequins

4067 likes

This chopped cheese is sooo yummy and easy to make
#choppedcheese #cookwithme #dinnerrecipeideas
chefbriccababy

chefbriccababy

2112 likes

Making a Chopped Cheese for the first time!
Yield - 2 (6 in) Sandwiches 1 (12 In) Hoagie Roll/Hero Roll —————- Meat - 2 Tbsp Olive Oil 1.8 Lb Ground Beef (80% Lean | 20% Fat) 1 1/2 Packet Sazon Goya 2 Tsp Goya Adobo (All Purpose Seasoning) ————- 6 American Cheese Slices Mayonnaise Ketchup ————— Veggies - Mild Banana Peppe
SavageKitchen

SavageKitchen

4919 likes

Chopped Curried Egg Salad 🔥
You guys know I love a chopped egg salad, but this one might just take the cake. The star ingredient?? Curry powder 💥 It’s such an easy way to add a ton of flavor and of course, its so easy and SO good. This is on page 91 of my new cookbook, Shredhappens: So Easy, So Good. What you need:
Shredhappens

Shredhappens

4999 likes

A close-up overhead view of a pot of quick and easy wonton soup simmering, containing wontons, bok choy, and chopped onions. Text overlays indicate "Quick & Easy WONTON SOUP" and a "Swipe" instruction.
Quick & Easy | Wonton/Chinese Soup✨🍲🥟
👩‍🍳STEPS 1. Combine the chicken broth and water. Add to the pot chopped onions and fresh pressed garlic then bring it to a boil. 2. Add frozen wontons and bok choy to boiling pot. 3. (Add other seasonings/ veggies) optional 4.Turn the heat to medium-high and let the soup simmer for about 15 m
ᵏᵃʸ❀

ᵏᵃʸ❀

994 likes

Pickle Chopped Sandwich
Full recipe on cookingintheyard.com 👍 #pickle #recipe #easyrecipe #choppedsandwich #italiansandwich
cookingintheyard

cookingintheyard

2013 likes

Chinese Cabbage and Egg Stir-Fry
Chinese Cabbage and Egg Stir-Fry #easyrecipe #cooking #simplerecipe #cabbage #eggs
chinesefood0805

chinesefood0805

4084 likes

Simple Chinese Steam buns Recipe
Simple Chinese Steam buns Recipe #recipe #chinesefood #baozi #steamedbuns #simplerecipe
chinesefood0805

chinesefood0805

2699 likes

Chopped Italian Sandwich
Ingredients: Italian sandwich trio (Aldi sells these together): Provolone, Pepperoni, Salami optional veggies: Banana Peppers Onions Pepperoncinis Black Olives Italian Dressing Mayonnaise (I only used about 2tbsp) Chopped Lettuce Bread (I used Ciabatta this time) My whole family love
Paula Brick

Paula Brick

781 likes

Chopped Italian Wrap
Natasha Greene

Natasha Greene

7159 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1100 likes

La Scala Chopped Salad🥬
Welcome to Episode 5 of my salad series, where I show you that salads don’t have to be boring!🥗 Today, we’re making La Scala Chopped Salad, which I’d describe as a lighter, fresher take on an Italian sub🤌🏻 Ingredients: • 1/2 iceberg lettuce, chopped • 1 cup Salami, chopped • 1 cup mozzarel
Gabriela🤍

Gabriela🤍

2965 likes

Greek chopped salad
Greek salad 2 cups diced cucumbers 4 Roma tomatoes diced 1/2 cup diced red onion 1 bell pepper sliced 1/4 cup Kalamata olives 1/2 cup crumbled feta cheese 2 cups chopped romaine lettuce Dressing 1/4 cup olive oil 1 1/2 Tablespoons lemon juice 1 tbs white vinegar 2 teaspoon
Genie

Genie

1543 likes

Easy Chinese Dish
🌶️🔥KUNG PAO CHICKEN RECIPE: Meat & marinade: 1 lb chicken thighs, cut in bite sized pieces 1 tbsp cornstarch 1 tbsp soy sauce 1 tsp sherry wine Sauce: 3 tbsp soy sauce 1 tbsp balsamic vinegar 1 tbsp honey 2 tbsp hoisin sauce 1 tsp sesame oil 1/2 tsp black pepper 1/2 tsp chi
LaMarva Pace

LaMarva Pace

1576 likes

Chopped Sandwich (Asian style)🥖🥪
Once you make it, you’ll know why it’s such a trend! Super easy, fun, and affordable to make!😜🍗🥕🥬🧅 ✎Ingredients: *InnovAsian General Tso’s Chicken *2-3 leaves lettuce *2-3 leaves purple cabbage *1/4 of a red bell pepper *1/4 cup pickled carrots *1/8 cup pickled onions *small bunch of
J o a n n e ♡

J o a n n e ♡

101 likes

#movie #tv #film #jeffdunham #tvshow
laobiao_edit

laobiao_edit

278 likes

Chopped salad jar
You guys have to make this chopped salad jar 😮‍💨 such an easy lunch idea and meal prep 🤍 red onion, cherry tomatoes, banana peppers, italian blend cheese, ham,turkey, bacon & shredded lettuce dressing: olive oil, red wine vinegar, mayo, banana pepper juice, salt, pepper, dried oregano &am
Rae Hunt

Rae Hunt

11.7K likes

Salmon chopped cheese
For this full recipe visit my yt channel. Link in bio #easy food recipes #easysalmon #easyfood #salmonchoppedcheese #sandwhichrecipes
MEL

MEL

210 likes

Mediterranean Chopped Salad ✨✨
Mediterranean Chopped Salad is a fresh, colorful, delicious, and flavorful salad recipe! Made with romaine lettuce, radicchio, cucumber, tomato, feta cheese, parmesan crisps, and a creamy oregano dressing – this recipe is super easy to make, great for a crowd, and a perfect meal prep option too.
Kayla Berman

Kayla Berman

93 likes

𝐂𝐡𝐨𝐩𝐩𝐞𝐝 𝐒𝐮𝐛 𝐂𝐮𝐜𝐮𝐦𝐛𝐞𝐫 𝐉𝐚𝐫🥒!
𝐓𝐡𝐢𝐬 𝐰𝐚𝐬 𝐚 𝟏𝟎/𝟏𝟎 𝐯𝐞𝐫𝐲 𝐦𝐮𝐜𝐡 𝐬𝐨 𝐚𝐭𝐞 𝐭𝐡𝐢𝐬 𝐮𝐩 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐥𝐞𝐟𝐭 𝐛𝐞𝐡𝐢𝐧𝐝☺️ • • • • #cucumbers #cucumbersalad #sub #healtheats #lowcalorie #lemon8challenge #healthyfood #lunchideas #snackideas @Lemon8 Fitness
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

1473 likes

How to Get the Chopped Pillow Look ✨☁️
Here is what I got: for the couch four 20x20” inserts with 18x18” pillow covers, for the bed three 26x26” pillow inserts with 28x28” pillow covers, two 20x20” pillows/covers. You can find these on Amazon! #Lemon8partner #homefinds #amazonhome #bedroomdecor #amazonfinds
Nicole  | Home & Lifestyle |

Nicole | Home & Lifestyle |

39 likes

Roasted Chicken & Quinoa Chopped Salad
I make a big batch of this chopped salad and keep it in the refrigerator for any night that I want something bright, full of citrus flavor, and super delicious! INGREDIENTS - 1 bunch kale, chopped - 2 cups cooked quinoa (1 cup uncooked) - 1 hothouse cucumber, diced - 3/4 cup chopped red on
wyseguide

wyseguide

318 likes

Chopped Cheese Wrap!! Step by Step instructions!!
#homecooking #HomeCafe #foodreview #foodoflemon8 #foodreview #l8r2023 #Lemon8PhotoStudio #selflove #selfcare #LoveYourself
Pearra Dixon

Pearra Dixon

10.3K likes

crunchy chopped chicken caesar wrap 🤤
a fan and friend favorite! couldn’t seem to find a good chicken caesar wrap anywhere at school, so took it upon myself to make my own! you’ll need — large flour tortilla chopped romaine lettuce freshly chopped grilled chicken crumbled parmesan cheese spiced croutons (i get mine fro
Juliette Haas

Juliette Haas

19.8K likes

New York Chopped Cheese
@Lemon8 Food #choppedcheese #lemonfoodcoupon #lemon8challenge #sandwhich
Tim Clowers

Tim Clowers

478 likes

A wooden cutting board holds several baked Chopped Italian Sliders made with golden-brown Hawaiian rolls. The sliders are filled with a savory mixture of chopped ham, salami, pepperoni, provolone, red onion, and lettuce, coated in a creamy dressing, ready to be served.
Chopped Italian Sliders
• 12 Hawaiian sweet rolls (or any soft slider buns) • 1/4 lb deli ham, chopped • 1/4 lb hard salami, chopped • 1/4 lb pepperoni, chopped • 1/4 lb provolone cheese, chopped • 1/4 cup banana peppers, chopped • 1/4 cup red onion, finely d
Merey Gonzalez

Merey Gonzalez

856 likes

A close-up shows several golden-brown, crispy fried egg rolls, stacked. The text "AUTHENTIC EGGROLLS" is prominently displayed, with "Lemon8 @natasha.ulery_" visible in the bottom left corner, indicating the source.
🥢 Craving Authentic Chinese Egg Rolls? 🥢
Chinese egg rolls, bursting with flavor and wrapped in a crispy shell. Perfect as a snack, side dish, or party appetizer, these egg rolls are easier to make than you might think! Ingredients: • 1/2 lb ground pork (or chicken) • 2 cups shredded cabbage • 1 carrot,
Care-w/Natasha

Care-w/Natasha

147 likes

CHOPPED ITALIAN GRINDER SALAD ✨✨
This Italian Grinder Salad is a low carb version of the TikTok viral grinder sandwich! Made with crunchy lettuce, savory deli meats, provolone and parmesan cheese, and a creamy, tangy dressing … this fresh and colorful salad is full of different textures and flavors that make it absolutely irresist
Kayla Berman

Kayla Berman

143 likes

Chopped Sandwich!
Who else loves chopped sandwiches!?
Cibs

Cibs

1076 likes

Chopped Italian
Chopped Italian Sandwich- super easy to make and very good! #sandwhich #italianfood #lemon8food #lemon8foodcoupon #lemon8challenge @Lemon8 Food
Tim Clowers

Tim Clowers

807 likes

Chopped Italian sandwiches
These are a must make! No wonder they went viral. You get a bit of everything in each bite! Find the full recipe on my website theninjacue.com #choppedsandwich #italiansandwich
Ninjacue

Ninjacue

13.1K likes

ITALIAN CHOPPED SALAD (recipe below) ✨✨
La Scala Salad Copycat is the perfect simple salad! Made with iceberg lettuce, garbanzo beans, salami, turkey, mozzarella cheese, cucumber, and a homemade creamy, tangy dressing …. this trending recipe is fresh, flavorful, crunchy, and delicious. Plus it is low carb, healthy, and easy to make. Ther
Kayla Berman

Kayla Berman

654 likes

La Scala Chopped Salad
This viral La Scala Chopped Salad was made famous by none other than the Kardashians, so you know I needed to give it a try. All of the great flavours from an Italian cold cut but in a salad format. The best part is how customizable it is; grab what you love, give it a quick chop, and enjoy! #R
🏡HousingInfo ✨

🏡HousingInfo ✨

24 likes

The BEST Chopped Beef Brisket Sandwiches!
This brisket sandwich is made with tender chunks of chopped beef caramelized with BBQ sauce and slathered between buttery toasted buns. Use leftover brisket from a barbecue or holiday meal to whip up this easy beef brisket sandwich. #brisket #brisketsandwich #bbq #barbecue #dinner #sand
Tamara J

Tamara J

3763 likes

ITALIAN GRINDER CHOPPED SALAD ✨✨ (recipe below)
This Italian Grinder Salad is a low carb version of the TikTok viral grinder sandwich! Made with crunchy lettuce, savory deli meats, provolone and parmesan cheese, and a creamy, tangy dressing … this fresh and colorful salad is full of different textures and flavors that make it absolutely irresist
Kayla Berman

Kayla Berman

1152 likes

Antioxidant, chopped balsamic salad
summer is around the corner so mix 3 cups chopped red cabbage, 2 cups diced cucumber, 2 cups sliced cherry tomatoes, 1 cup chopped cilantro and 1/4 cup balsamic vinegar and head to the beach. SO simple! #sidesalad #sidesalads #balsamicsalad #balsamicvinegar #cabbagesalad
Laila Ayubi

Laila Ayubi

174 likes

Chopped cheese wrap😋😋
#fyp #foryou #cook #easyrecipe #food #dinnerideas #sandwich #2024 #healthyfood #recipeideas
WINY lifestyle

WINY lifestyle

259 likes

Quick Sandwich — Chopped Cheese 🔥
Let’s Make A Chopped Cheese — 🔥 Follow, like & save for more recipes & food reviews 🫶🏿 full recipe is located on my bio! Have you ever had a chopped cheese? Comment below what condiments you like to put on yours! #choppedcheese #nybodega #foodrecipes #foodoftheday #easyr
Chef Pre

Chef Pre

31 likes

CHINESE BEEF AND ONION STIR-FRY 🥩🧅
CHINESE BEEF AND ONION STIR-FRY 🥩🧅 Ingredients: 1 lb beef flank steak, thinly sliced 2 large onions, sliced 2 tablespoons soy sauce 1 tablespoon oyster sauce 1 tablespoon hoisin sauce 2 cloves garlic, minced 1 teaspoon fresh ginger, minced 1 tablespoon cornstarch 2 tablespoons vegetab
Rebecca Blumer

Rebecca Blumer

25 likes

Best Chickpea Chopped Salad
This recipe for chickpea chopped salad is fast, fresh, and ultimately satisfying! ♥️ Loaded with crunchy vegetables, protein-packed chickpeas, and a bright, zesty dressing, it’s nourishing and delicious yet doesn’t require much effort. ✨ It’s also naturally vegan, vegetarian, and gluten-free! 👌 Rec
MOON and spoon and yum | Food

MOON and spoon and yum | Food

325 likes

Two bowls of creamy Chinese walnut dessert soup are presented on a light surface. The foreground bowl features a smooth, light brown soup garnished with a whole walnut piece and scattered black and white sesame seeds, in a striped bowl. Another bowl and a grey cup with spoons are visible in the background.
Chinese Creamy Walnut Dessert Soup
Chinese creamy walnut dessert soup is a nutritious and indulgent treat often served as a sweet soup or porridge. It’s believed to have health benefits, particularly for improving circulation and boosting skin health due to the walnuts’ rich fatty acids and antioxidants. Why You’ll Love It ✔ C
Sapphire

Sapphire

7 likes

The perfect chopped sandwich
#13 The Italian sandwich (In a Bowl) Add: Tomatoes Onions Jalapeños Banana peppers Hot peppers Bacon(optional) Oil and vinegar Oregano Order a loaf of bread separately 🥰 🍴Don’t forget your Mayo and utensils! Enjoy🧚🏾
Nanii Nanii

Nanii Nanii

805 likes

Chopped Sandwich
Ingredients (for 4-6 servings): -3 cups romaine lettuce, thinly sliced -1 large tomato, thinly sliced -1/4 pound sliced salami -1/4 pound sliced turkey -1/4 pound sliced capacola -1/2 pound sliced provolone cheese -2 tbsp mayonnaise -2 tbsp spicy mustard -2 tsp kosher sal
Alexa Santos

Alexa Santos

2566 likes

Apricot Mustard Chopped Mushroom Sandwich!
Apricot Mustard Chopped Mushroom Sandwich! Happy Father’s Day! Let’s cook with the season! With apricots in full swing in California, I couldn’t resist picking some up from the farmers market. Did you know California is one of the top producers of apricots? I’ve created a flavorful marinade tha
Turnip Vegan

Turnip Vegan

531 likes

See more