2931 followers

Follow

Follow

Follow

1/2

90 saved

78

1

PB CRUNCH BALLS! 80 cals each

super yummy little sweet treat I keep in the fridge

Recipe:

1/4 cup peanut butter(64g)

2tbsp of sugar free/ regular maple syrup(30ml)

1/2tsp vanilla

1/2 scoop protein powder (15g)

1/4 cup of puffed quinoa or 1 rice cake

Pinch of salt

Topping:

20g chocolate(I used Lily’s choc)

1/2tsp coconut oil

Instructions:

-in a bowl combine peanut butter, maple syrup, vanilla

-add in protein powder, quinoa or crushed rice cakes and salt

-form 8 balls

-top with melted chocolate and freeze for 20-30mins

Makes 8 balls

Macros for 1:

81 cals

5.2 fat

7g carb

3.8g protein

#caloriedeficitdesserts #lowcaloriesnack #proteinballs #fatlossguide

3/26 Edited to

Peanut butter crunch balls are a fantastic option for anyone looking for a sweet yet healthy snack. What I love about this recipe is that it balances rich flavors with nutritional benefits, especially for those watching their calorie intake. I often keep these balls in my fridge to help curb my sweet cravings without feeling guilty. Adding puffed quinoa or crushed rice cake adds an interesting texture and keeps the carbs moderate, while the protein powder supports muscle recovery. Using sugar-free maple syrup or regular syrup lets you control the sweetness to your preference, and the touch of vanilla gives a lovely aroma to the mix. Topping them with melted chocolate mixed with coconut oil not only enhances the taste but also helps the chocolate set smoothly after freezing. Lily’s chocolate, as mentioned, is an excellent low-sugar choice if you want to keep sugars low. From personal experience, freezing the balls for at least 20-30 minutes is key to getting the perfect firm bite. Plus, they are easy to take on the go for busy days or post-workout refueling. If you want to customize, you can try different protein powder flavors or add a sprinkle of cinnamon for extra warmth. Macros are quite balanced with approximately 81 calories per ball, about 5 grams of fat, 7 grams of carbs, and close to 4 grams of protein, making them a smart option for a fat loss guide or anyone tracking macros. These protein balls fit well into calorie deficit dessert plans, providing satisfaction without excess calories. Overall, this recipe is a tasty, convenient, and effective way to enjoy a guilt-free treat while maintaining nutritional goals.

1 comment

❤️❤️❤️❤️

Related posts

A hand with blue nail polish holds a bitten strawberry crunch cheesecake ball, revealing its creamy white interior. Several other cheesecake balls, coated in red and light-colored crunch, rest in a bowl in the background.

Strawberry Crunch Cheesecake Balls 🌸🍦

•Take 2 Rows Of Vanilla Oreos, Blend in a food processor to a complete crumble • Take a quarter cup of strawberry icing add to your crumbled Oreos whisk until combined • Add 1/2 cup of whip cream cheese to your mixture whisk until well combined •Take ice cream scooper; Roll them until well form

8127 likes

Seed crunch smashed dates🌟

Eating seeds and dates offers a powerhouse of nutrients and health benefits. Here’s a breakdown of what each brings to the table: ⸻ 🌱 Benefits of Eating Seeds Seeds like chia, flax, pumpkin, sunflower, and sesame are nutrient-dense and small but mighty. 1. Rich in Healthy Fats •&#

2569 likes

Double chocolate crunch protein balls

Recipe (makes 12 protein balls): 250g pitted dates soaked in hot water for 5-10 mins (reserve 2 tbsp) 60g chocolate protein powder deluxe chocolate protein 2 tbsp cocoa powder (around 20g) 30g runy peanut butter Salt 1/2 tbsp date water (add more as you go if too dry) Chocolate Coatin

1919 likes

Ingredients for a high-protein, egg-free breakfast sandwich, including English muffins, turkey sausage patties, turkey bacon, and cheese singles, laid out on a counter.

Two turkey sausage patties and two strips of turkey bacon cooking in a black frying pan on a stovetop.

Two turkey sausage patties in a black frying pan, topped with cooked and crumbled turkey bacon.

500cals for 2 sandwiches!!

I hate eggs 🫣 they’re diabolical, but I don’t miss out on protein just because I don’t eat them and you don’t have to either. 2 breakfast sandwiches for 500 calories is insaneeeeeee!

2396 likes

25g P 215 cals each

1 Laughing cow cream cheese 3 Mission zero net carb tortillas Cup1/2 of Chicken 1/4 cup Mexican cheddar cheese air fry 3 minutes at 390

1783 likes

Making & Squishing 3 Stress Balls 💎

Tiffany blue, purple & orange stress balls — the perfect combo of colors + crunch. Pure ASMR relaxation 💜🧡✨ #asmr #stressball #satisfying #relaxing #fyp

1 like

A stack of three Strawberry Crunch Cheesecake Stuffed Cookies in a clear plastic container. The top cookie is broken, revealing the pink and white cheesecake filling and a generous crumb topping, consistent with the recipe.

Strawberry Crunch Cheesecake Stuffed Cookies 🍓🍪

Ingredients For the Cookies: 1 cup unsalted butter, softened 1 cup granulated sugar 1 cup brown sugar, packed 2 large eggs 2 teaspoons vanilla extract 3 cups all-purpose flour 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 1 cup crushed strawberries (fresh or frozen,

786 likes

Staying In a Calorie Deficit Without Counting Cals

Your diet is 80% of your results and to make things easier on yourself. Follow the 80/20 rule but with a few more rules to make the diet be in a deficit. • 80% will be whole nutrient dense meals with less sugar and carbs but high protein and fiber! This will make you fuller on less amount of cal

2039 likes

Hot Cheeto Boudin Balls

The Recipe! RICE IS OPTIONAL, I USE RICE 1. Get some Boudin sausage 2. Take the casing off the sausage 3. Crumble the sausage in a bowl 4. Add a cup of shredded mozzarella cheese 5. Half a cup of shredded cheese 6. Mix it together and form it into a ball 7. Put it in the freezer for 1

674 likes

A close-up of a stack of chocolate-coated Butterfinger Balls on a white plate. One ball is broken, revealing a crumbly peanut butter interior. The text 'Butterfinger Balls' is overlaid on the image.

Butterfinger Balls – A Perfect Treat! 🍫🥜

These Butterfinger Balls are a delicious, no-bake treat that’s packed with peanut butter flavor and coated in smooth chocolate. They’re quick to make and impossible to resist! Ingredients: • 1 cup peanut butter • 1/2 cup butter, softened • 1 teaspoon vanilla extract

526 likes

Double the Shine, Double the Crunch ✨🫧

These two shiny stress balls crunch like a dream. Each squeeze is filled with sparkly texture and soothing sound — it’s pure ASMR magic. Can’t pick a favorite? That’s okay, you’ll want both 😮‍💨 💖 Only at JoliSlime.com #ShinyStressball #CrunchyASMR #FidgetAddict #JoliSlime #Lemon8

6 likes

Rainy Day Crunch Therapy ☔🩷

Made these pink crunch balls with Mochichi—it’s the rainy day mood booster you didn’t know you needed. From JoliSlime.com #rainydays #crunchyslime #mochichi #asmr #pinkslime

5 likes

Two boxes of Snickers Mini Ice Cream bars are displayed, one blue for Salted Caramel and one brown for Peanut Butter, both advertising 10 bars and 80 calories per bar. Text overlays ask if Snickers has mini ice cream bars for only 80 calories.

A hand holds a partially eaten Snickers Salted Caramel Mini Ice Cream bar, revealing its caramel, peanuts, and salted caramel ice cream layers. The blue box of Snickers Salted Caramel Minis is blurred in the background, with text noting the strong salted caramel flavor.

A hand holds a partially eaten Snickers Peanut Butter Mini Ice Cream bar, showing its peanut butter ice cream, caramel, and peanuts. The brown box of Snickers Ice Cream Minis is blurred in the background, with text praising the flavor as tasting like a Snickers bar but better.

snickers has mini icecream for only 80 cals?? 🍫

I love caramel and peanuts so of course I also love snickers! These mini icecream bars are perfect for me in a calorie deficit. They’re sweet and rich, and just the right size to feel like a satisfying sweet treat. Each bar is 80 calories, and each box costs $5.99. Each box comes with 10 bars, s

19 likes

Energy Packed Snack Balls

Protein balls are a quick, easy, and nutritious way to refuel while satisfying your sweet tooth. No bake protein balls are packed with flavor and crunch with ingredients like oats, peanut butter, chocolate chips, and protein powder. Enjoy them as an energizing post-workout snack or an anytime treat

89 likes

Around 550 cals per serving ✨

#recipes #easyrecipes #dinnerrecipeideas #highprotein #meals

622 likes

240 cals with 24g of protein!!

-egg = 60 cals w/ 6g of protein -wheat english muffin = 100 cals w/ 4g of protein -cottage cheese = 80 cals w/ 14g of protein per half cup pair this with your fav fruits or yogurt for a perfect breakfast!!! #bodytransformation #Lemon8Diary #protein #breakfastideas #proteinbreakfast

795 likes

You can eat half of this for less than 400 cals🙃

I’m so full! I precooked the zucchini slices to get some water out on the stove top. 6 pieces each, 3 large zucchinis. You can add meat or whatever else you’d like. #weightlossfoodideas #lowcaloriedeficit #caloriecouting #vegetarianrecipes #healthyrecipes

2826 likes

Whole Bowl of Stress Balls = Instant Relaxation

Who needs popcorn when you can squeeze a whole bowl of stress balls? 😂✨ The squish + crunch sounds are peak ASMR vibes — so fun, so relaxing, and sooo addictive! ✨ Shop your stress relief → https://www.jolislime.com #stressball #asmr #satisfying #relaxing #beautyfinds

1 like

Is olive oil spray really 0 cals??

59 likes

Three flaming hot Cheeto boudin balls are presented in a foil container with two small cups of dipping sauce. The boudin balls are round and covered in red Cheeto crumbs.

Three flaming hot Cheeto boudin balls, coated in red crumbs, are arranged in a foil container with Cheeto puffs and a cup of yellow dipping sauce.

Hands pull apart a flaming hot Cheeto boudin ball, revealing a cheesy, rice-filled interior. The boudin ball is coated in red Cheeto crumbs.

HERE’S the Boudin Balls Recipe yall been dyin for

1. Get some Boudin sausage 2.take the casing off the sausage 3.crumble the sausage in a bowl 4. Add a cup of mozzarella cheese 5.add half a cup if shredded cheese 6. Mix it together form it into a ball 7. Put it in the freezer for 10mins 8. Scramble 2 eggs in a bowl set it to the side

3165 likes

Pistachio crunch bites!

60 likes

A night scene at an outdoor restaurant with a table set with drinks and food, including a grilled steak and a bowl of crispy chicken, illustrating the concept of meal preparation for the week.

A 'Batch Prep Meal Blueprint' showing meal components (vegetables, protein, fat, carbs) and example meals for breakfast (oatmeal), lunch (chicken with potatoes), and dinner (rice with stew).

A visual meal plan displaying breakfast (Greek yogurt with melon), lunch (grilled chicken Caesar wraps), snacks (apples/cheese, veggies/hummus, protein balls), and dinner (chicken bites with mashed potatoes).

How To Start Meal Preparing For Your Entire Week🤫

When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to

4756 likes

67 cals per square

Low calorie cookie bar blondies. They taste like a gooey delicious cookie!

917 likes

Strawberry crunch cookie🍓

For my baking besties who like to try a lil some extra in the kitchen!🥰 Ingredients: • 1 box Duncan Hines Strawberry Supreme Cake Mix • 2 /3 large eggs • 1/3 cup vegetable oil • Optional: Oreo golden cookies, strawberries or butter cream frosting for extra flavor✨ Instructions: 1. P

807 likes

nostalgic crunch cookies, prepare to be addicted once you see how easy they are

I had the most random flashback the other day about those Star Crunch cookies my sister and I used to be obsessed with as kids, so of course I had to try making a homemade version. I wanted something with a little less fluff but all the same flavor and nostalgia… and honestly these were so much eas

13 likes

Energy Packed Protein Balls!

Protein balls are a quick, easy, and nutritious way to refuel while satisfying your sweet tooth. No bake protein balls are packed with flavor and crunch with ingredients like oats, peanut butter, chocolate chips, and protein powder. Enjoy them as an energizing post-workout snack or an anytime treat

100 likes

JoliSlime.com ➤These Ice Ball Stress Balls Crunch

This is your crunch-core fix 💥 Four different slush stress balls, each louder and crunchier than the last. Can’t decide which one hits harder. #CrunchyStressball #SlushASMR #JoliSlimeMagic #FidgetSquish #SatisfyingSounds

6 likes

A hand holds a clear glass bowl filled with dark, chocolate-covered brownie batter balls. Text overlays read "BROWNIE BATTER BALLS 🍫🤎" and "60 cals a piece," with "lemon8 @dee79227" at the bottom.

BROWNIE BATTER BALLS 🍫🤎

Recipe: 1/2 cups dates (70g) 1tbsp almond butter (16g) 1 1/2 tbsp maple syrup (22ml) 3/4 scoop protein powder (25g) 1/2 cup oats (35g) 1-2tbsp dark chocolate (14g) 1/2tsp coconut oil(3g) Directions: -soak dates in hot water for 10 mins to get soft. -Blend everything into a food process

350 likes

Cookie Crunch Brownie Balls 🍫

Brownie balls’ cooler older sister 😎🍫✨ It’s giving Butterfinger and Crunch bar mashup. All the textures here were insane. In the best possible way. I used TOFFEE CRUNCH (😍) chocolate to coat half of them, and dark chocolate for the rest. Using a mix of crispy cereal and toasted quinoa gave thes

176 likes

A collection of snack packages, including large plain rice cakes, two bags of seasoned popcorn, and three bags of mini rice cake bites in various sweet flavors, presented as low-calorie options.

Front and back views of a large package of lightly seasoned rice cakes, highlighting they are gluten-free, made with whole grains, and contain 35 calories per piece, with nutrition facts visible.

Two bags of seasoned popcorn, one with pink seasoning and another with gold seasoning, both indicating 80 calories per serving, with their nutrition information displayed below.

💕 snacks under 100 cals for late night munchies 💕

⭐️- the og Quaker rice cakes: 100% whole wheat and salt. No oils or anything weird. love love this snack because you could top it with any combo. Super low cal: 1 ea is 35 cals. I like to top mine with tuna salad for a simple lunch. Gets stale easily. rate: 9/10 ⭐️- lesser evil popcorn pack: 80

56 likes

4 INGREDIENT Crunch Bars 🍫

4 Ingredient Healthy Crunch Bars (Gluten Free, Dairy Free, Refined Sugar Free) 👩🏻‍🍳INGREDIENTS: 1️⃣3 1/2 cups organic crispy rice cereal 2️⃣230g organic dark chocolate 3️⃣1/4 cup organic cashew butter 4️⃣Sea salt, to taste 👩🏻‍🍳INSTRUCTIONS: In a large glass measuring cup or bowl, melt th

221 likes

A Jersey Mike's Turkey and Provolone Bowl with extra turkey, vegetables, and pepper relish, is shown in a white container. A hand holds a bag of Miss Vickie's Spicy Dill Pickle chips above the bowl, all inside a car.

Jersey Mikes Order 510 Cals + 42g protein

This is my jersey mikes order Number 7 Turkey and Provolone Bowl Extra Turkey Meat Lettuce Tomato Onions Cheese Banana pepper Jalpenos Pepper Relish on top A cup of pepper relish on the side No oil No vinegar they carry tons of calories to add more protein you can do protein chip

994 likes

Half Baked PB&J Bars 🥜🫐🍓

Half Baked PB&J Bars 🥜🫐🍓 ‼️Be sure to like and save this recipe & follow @cookingkatielady for more easy and healthy recipes 🤗 👉 Feel free to mix in protein batter to the bottom layer for a high protein version! Gluten Free | Grain Free | Dairy Free | Refined Sugar Free 👩🏻‍🍳ING

766 likes

Crispy Shrimp Balls

“This is one of my favorite things to eat at Dim Sum, Lunar New Year, anytime of year! It’s flavorful, crispy, textural. It’s everything you’d want in one bite. I love how the wonton adds that extreme crunch, balanced with succulent shrimp, paired with a sweet chili sauce that just rounds out a

1347 likes

Tab 50 Cals sounds great!!!

21 likes

3 ingredient, no bake, REESES PUMPKINS 🤤 (each one is only 150 cal + 14g protein, and they’re huge) Macros can differ based on how much chocolate you use—i like using Lilys to save cals!

283 likes

Strawberry crunch cheesecake bites 🍓🍰

🍓🍰 Strawberry Cheesecake Crunch Bites 🍰🍓 Ingredients: 2 cups cream cheese 🧀, softened ½ cup powdered sugar ❄️ 1 tsp vanilla extract 🌿 1 cup diced strawberries 🍓 1 ½ cups crushed golden Oreos 🍪 3 tbsp melted butter 🧈 ½ cup freeze-dried strawberries 🍓, crushed Instructions:

31 likes

Sausage Egg and Cheese Breakfast Crunch Wraps

Check out our FREE 101 recipe macro-friendly cookbook Featuring Counter Investor/Collaborator Zach Rocheleau 🤝 526 Cal Sausage, Egg & Cheese Breakfast Crunch Wraps • These Breakfast Crunch Wraps are HUGE, only 500 calories, have 49g protein and they are amazing for meal prep! Macro

4593 likes

Things I ate to lose 80+lbs

Here are SOME things I ate to lose 80+ lbs! 🔥 I have so many more meals and snacks to share, but I wanted to show some. There’s always ways to make healthier alternatives, like the “pizza”. Let me know if you’d like to see more snack or meal ideas! Please share any you may have as well. Feel free t

679 likes

Crispy Golden Sesame Crunch Cookies 5 ingredients

Ingredients: 100 grams (â…” cup) unsalted peanuts 150 grams (1 Â½ cups) almond flour 80 grams (Â¼ cup) tapioca syrup or maple syrup Â¼ teaspoon baking powder a pinch salt Â¼ cup white sesame seeds â…› cup black sesame seeds #sesamecookies #sesameecookie #sesamecookierecipe #fyp #fy

120 likes

DIY Speckled Candy Stress Balls 🍬

Super crunchy & colorful! These candy-inspired stress balls are handmade, soft, and packed with ASMR crunch. #asmr #stressball #satisfying #fyp #relaxing

2 likes

spring snacks under 200 cals

♡ Mezcla Frosted Strawberry Bar puffed rice, pea protein, & a frosted strawberry coating that genuinely tastes like if the special k red berry & a pop tart had a bby . 160 cals 10g plant protein & a satisfied sweet tooth. light, crispy, a little nostalgic. ♡ BUM Energy Cola

52 likes

A hand holds a Twix Bits share size bag above a Whoppers box, comparing the two chocolate candies for a crunch test.

A hand holds a bitten Twix Bit, revealing its crunchy cookie center. Text describes it as a caramel-flavored cookie coated in milk chocolate, with personal ratings.

A hand holds a bitten Whopper, showing its malted milk center. Text describes it as a classic malted milk ball with a chocolate coating, with family ratings.

🟤✨Crunch test: Twix Bits vs Whoppers ✨🟤

They look the SAME… but taste? completely different 😳 🍪 Twix Bits: That crispy cookie center hits FIRST Sweet, crunchy, and lowkey addicting But… where’s the caramel?? 👀 ⭐ My rating: 8/10 👧 Kids: 6/10 👨 Husband: 6/10 👉 My favorite 🥛 Whoppers: Light, airy crunch with that classic malt

54 likes

A white bowl contains a healthy breakfast of Greek yogurt, sliced bananas, granola, honey, and cinnamon, set outdoors. Overlaid text states 'I lost 21 pounds' and details the 300-calorie meal ingredients and their calorie counts.

What I Eat for That Clean Girl Glow (Under 300 Cals)

Aesthetic. Nourishing. Effortless. This 5-ingredient breakfast is packed with protein, natural sweetness, and major glow-up energy — all under 300 calories. Perfect for your soft mornings and clean girl routine. #CleanGirlEats #GlowUpFuel #HealthyBreakfast #LowCalorieMeal #MorningVibes

1037 likes

349 Cals, 59g Protein! 🩷

Okay, THIS is a good one 👏🏼 Easy, quick, low calorie and high protein! I actually ended up not being able to eat the whole thing and I was CRAZY hungry 👹 Enjoy with sliced peppers like I did, celery or even chips if you want #highprotein #highproteinideas #highproteinlunches #hi

616 likes

Low Calorie, High Protein Donut Holes 😍

Greek Yogurt Cinnamon Protein Donut Holes These donut holes are only 50 cals each with 5 grams of protein. They are soooo easy to make and you only need a few, simple ingredients 🤗 👩🏻‍🍳INGREDIENTS: 1 cup organic all purpose flour 1 1/2 tsp baking powder 1/2 tsp cinnamon ¼ tsp salt 1 1

1699 likes

Cinnamon crunch pumpkin bagels

Cinnamon crunch pumpkin bagels to kick off fall recipes 🎃🍂✨ Ingredients: • 4 ¼ cups bread flour • 1 ½ teaspoon instant yeast • 1 cup warm water • ¼ cup brown sugar • pinch of salt • 1 tsp pumpkin spice • 1 cup pumpkin puree For the crunch topping: • 1 egg & a splash

266 likes

I'm so in love with this recipe omg. It's so good! Might add a little more pickle juice tho ☺️

326 likes

Buttery Butterfinger Caramel Crunch Cookies

Looking for a sweet treat that's packed with crunch and a little bit of nostalgia? These Butterfinger Caramel Crunch Cookies will take your taste buds on a delightful journey! Perfectly chewy with a sweet caramel surprise. 🤤💛 Ingredients: 1 cup unsalted butter, softened 3/4 cup brown s

17 likes

Salmon Crispy Rice Balls

Golden, crispy rice balls topped with tender salmon, creamy mashed avocado, and a drizzle of spicy sriracha mayo. A bite-sized sushi dream with a little crunch and a lot of flavor. Would you pop these in one bite or savor them slowly?👀 #CrispyRice #SalmonLovers #SushiBites #FoodieFavori

531 likes

PINK SUGAR COOKIES 💞🍪 Nutrition (1 cookie): 108 cals, 10.5P, 8.5C, 3.5F Cookies (makes 8): -62g vanilla protein powder (@pescience discount code FIT15) -50g oat flour -18g coconut flour -4g baking soda -50g @swervesweetie brown monkfruit sweetener -55g light margarine -100g pure pumpk

17 likes

Peanut butter power balls

Super simple & yummy snack to have ready to go for the week😍 #proteinpackedsnacks #healthylifestyle2024 #healthyproteinballs

28 likes

See more