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WIEIAD in a deficit

All about balance ! #wieiadcalories #summerbod #fatlossguide #healthyrecipes

5/12 Edited to

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What I eat in a calorie deficit

Breakfast: Catalina crunch blueberry muffin cereal with fresh blueberries and banana. I also had a breakfast power ball. Snacks: fairlife protein shake, Kodiak s'mores granola bar and a liquid iv white peach Lunch: Taco Bell mini steak crunchwraps with a green chili queso that is includ

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What I eat in a calorie deficit

Breakfast: two eggs scrambled with milk, turkey sausage links and fruit Snacks: at work I had a cookies and cream protein shake and a s'mores granola bar. I also had an amino energy drink before the gym in the afternoon Lunch: pb&j sandwich on keto bread with fruit and a quest protei

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A collage showcasing a full day's meals in a calorie deficit, totaling 1,536 calories. It features French toast, a salmon rice bowl, snacks like yogurt and Cheez-Its, a Celsius drink, and a salmon dinner.

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Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean

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WIEIAD In a Deficit

Meals of the day 🥣 Breakfast: Kodiak Pancakes (I buy the frozen one to make it easier for me in the morning) with protein coffee. The coffee is just instant coffee with zero calorie sweetener (I use swerve brown sugar) and half a bottle of any favorite protein shake. I put frozen barries and suga

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WIEIAD in a calorie deficit

B - drank a Fairlife strawberry protein shake and a toast bread with 2 boiled eggs and mustard. …I had a coffee with 3 stevia and some sugar free French vanilla creamer. L - had a LC tortilla with ranch, Frank’s, spinach, chicken, cheese and pickles. S - 2 light string cheese with some p

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A collage showcasing a day's meals and snacks, including a bacon wrap, chicken salad, taco bowl, yogurt, protein shake, blueberries, almonds, and an energy drink, totaling 1,731 calories and 150 grams of protein.

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Eating What I Love in a Calorie Deficit

Day 4/75 of my #75softchallenge 1,731 Calories & 150 grams of protein! Really been trying to up my protein as much as I can and I’m slowly getting there! Feeling great. I can’t believe Mon-Fri has flew by like that. Just a constant reminder whether or not you put the work in the time is pas

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Eating what I Love in a Calorie Deficit

Total calories 1,522 Day 56/75 of my #75hardchallenge Today was lots of Good Eats 🥰 I swear my weekends fly by especially with this challenge 🌚 So close to 60 days. Ahhh 🤗 #75hard #lowcalorierecipe #wieiad #foodie

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Total calories 1,635 Day 33/75 of my #75hardchallenge I’ve been really enjoying the new meals I’ve incorporated! You truly can eat anything in a calorie Deficit! I’m almost half way to my 75 days 🥲 #75hard #wieiad #lowcalorieideas #meals

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1,516 Calories Day 26/75 of my #75hardchallenge Definitely being tested this week with my schedule being so busy and school starting tmro! Staying dedicated. Also should I post before and after pics tmro? (Day 28 exactly 4 weeks) Or on day 30? #75hard #wieiad #caloriecounting #lose

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I have been loving making this home made Gatorade before running or going to the gym! So refreshing 🍋‍🟩 My current breakfast obsession is caramelized banana toast it’s soo filling and YUMMY! My lunch and dinner are pretty basic but I can eat them every day they are so good😋 #meals #wieia

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Total calories 1,624 Day 32/75 of my #75hardchallenge Today I had some amazing eats 😋 Went grocery shopping and got a lot of new things. The first month I ate mostly the same meals but now I’m expanding my food pallet a bit lol. Chobani chocolate covered strawberry 10/10 these were all pro

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WIEIAD in a calorie deficit

B- coffee with 3 stevia and some French vanilla creamer. 4 deviled eggs with 1 toast bread. S- a peach. Peaches have to be my favorite right now. L - leftovers from yesterday’s bbq. A turkey burger, a hot dog with chicken sausage (I used a half of a hamburger bun for my hot dog), a jalapeño

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WIEIAD calorie deficit

My stress was pretty high today so I didn’t have much of an appetite. I usually don’t eat this boring 😭 #caloriedeficit #food #diet #wieiad #lemon8 #lemon8diarychallenge #gym #fitness #Diary #dayinmylife

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WIEIAD in a calorie deficit

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wieiad training for bikini competition ✨

this prep has been sooo different from my last two — wayyyyy slower (even though it’s shorter), easier, and honestly just feeling suuuuuuper normal in my day to day. like literally doesn’t even feel like prep lolll🕺🏼 i’ve been so full every day that i’m basically begging my coach to drop my food 😂

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WIEIAD in a cal deficit

B - 2 Jimmy Dean sausage and 3 cheese egg bites and a chipotle and Monterrey Jack cheese chicken sausage S - 2 light string cheese wrapped in turkey, mustard for dipping. I love mustard btw. L - a salad with lettuce, spinach, tomato, pickles, sweet & spicy tuna (mixed with light mayo and

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WIEIAD on a calorie deficit

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Full day of eating in a calorie deficit

Breakfast: Kodiak protein banana nut oatmeal with fair life milk and fruit. I had an iced coffee with premier protein as my cream and sf vanilla syrup Morning snack: at work I had a barebell peanut butter protein bar. This was a bit more chocolate bar than I was expecting but still really good.

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Those protein waffles slap I highly recommend!! #caloriedeficit #whatieat #wieiad #whatiatetoday #weightlossandfatloss

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what i eat in a calorie deficit 🍒

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eating what I love in a deficit 🤍

Total cals: 1700 A day on my plate, on my soft version of 75 hard, while still eating what I love. Because we always deserve it 🫶 Focus on portions, mindful and intuitive meals, with a balance of healthy fats, carbs, veg, and protein. Transitioning these goals into your daily routine allows

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WIEIAD 100+grams of protein in a calorie deficit

A delicious day of eating on my cut, I always like to include a sweet treat and with my healthy swaps or is hard to even tell that I'm "cutting back". One of my favorite healthy swaps have been Greek yogurt desserts and this healthy, high protein pizza with Greek yogurt crust. #calor

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WIEIAD as a vegan trying to lose weight

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I forgot to post yesterday, so yesterday's full day of eating. My deficit was smaller yesterday, but still in a deficit, so I'm happy.

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WIEIAD to get lean for summer 🌸🍋

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WIEIAD - 1370 calorie deficit

I was under by 237cal because I just wasn’t feeling good yesterday (and today feel even worse… thinking it’s the flu 🤒) For breakfast I had a protein yogurt drink which was actually REALLY GOOD - I’m so weird with textures especially when it comes to yogurt and a VERY picky eater so this was a s

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WIEIAD IN A CALORIE DEFICIT

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