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Supplements you need in your 30s if you’re TTC

Trying to conceive at 35 or older? These 5 supplements are the ones I consistently recommend to my patients to help support egg quality, hormone balance, and overall fertility health 💊✨

As a women’s health nurse practitioner (and someone who’s been through the TTC journey myself), I know how overwhelming it can feel. But nourishing your body with the right foundational support can make a real difference — especially after 35, when egg quality and hormonal shifts start to matter even more.

Swipe through to see the supplements I trust — including what to look for in a prenatal, why CoQ10 matters, and how a quality greens powder can support natural detox pathways that affect your hormones 💛

📌 Save this post for your TTC journey, and share it with a friend who’s trying too — because this season is easier with support.

🔗 Check out the link in my bio if you’d like my free Fertility Supplement Guide — packed with tips on what to take, when to start, and what to look for in quality ingredients.

#ttcover35 #fertilityover35 #fertilitysupplements #ttctips #ttccomunity

2025/6/13 Edited to

If you're trying to conceive after 35, supporting your body with the right supplements can significantly impact your fertility journey. Here are key recommendations: 1. **CoQ10 (Ubiquinol)**: Vital for egg quality, this powerful antioxidant can enhance ovarian function. Aim to start taking it 3+ months before trying to conceive. 2. **Vitamin D & K2**: These vitamins are crucial for hormone production and balancing menstrual cycles. Many women have low levels, so supplementation can help regulate hormones effectively. 3. **Prenatal Vitamin**: Essential for building nutrient stores during pregnancy and beyond. Look for ones containing methylated folate to reduce neural tube defects. 4. **Prenatal DHA (Omega-3s)**: Important for brain development and reducing inflammation. Aim for a daily intake of 200-300mg of DHA to support overall health. 5. **Greens Powder**: Provides daily detox support by delivering antioxidants and micronutrients that assist in hormone balance and gut health. Always consult with a healthcare provider before starting any new supplement regimen, and consider tracking your cycle and overall health to maximize your fertility efforts. This journey can be daunting, but equipping your body with these vital nutrients creates a supportive foundation.

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