Which is your go to Hair extension Method?

Phenix Salon Suites
2024/5/21 Edited to

... Read moreWhen it comes to enhancing your hair with extensions, there are several methods available that cater to different hair types and personal preferences. Tape extensions are known for their easy application and seamless look, making them a favorite among those seeking a natural appearance. On the other hand, clip-in extensions offer versatility, allowing users to change their look without a long-term commitment. For those interested in a more permanent solution, fusion extensions can provide longer-lasting results but require professional application. It’s important to consider factors such as your natural hair texture, desired length, and budget when selecting an extension method. In addition, maintaining the health of your hair during and after the extension process is crucial. Regular care, including gentle washing and using sulfate-free products, can help extend the life of your extensions and keep your natural hair in good condition. With trending styles and techniques, don't forget to consult with a professional stylist to determine the best extension type that aligns with your hair goals. Engaging in community forums, like #hairsalon and #hairtransformation, can also provide insights and personal experiences from those who have tried different methods. Happy styling!

13 comments

Niya's images
Niya

At the moment I’m really loving clip ins because they’re so versatile and you can take them out whenever

See more(1)
Diana PiƱa's images
Diana PiƱaCreator

#letschat #hairsalon #hairtransformation #hairtutorial #houstonhairstylist #dominicanhairstylist #tapeextensions #colorcorrections #fantasycolors 
Houston @

Related posts

An open Bible with 'GALATIANS' highlighted, displaying the title 'How to do the P.R.A.I.S.E Method Step by step' in pink and white text.
A pink overlay on an open Bible, detailing the 'P - Pray', 'R - Read', and 'A - Analyze' steps of the P.R.A.I.S.E method breakdown.
A pink overlay on an open Bible, detailing the 'I - Interpret', 'S - Summarize', and 'E - Engage' steps of the P.R.A.I.S.E method breakdown.
How to do the P.R.A.I.S.E Method
The P.R.A.I.S.E. method for Bible study stands for Pray, Read, Analyze, Interpret, Summarize, and Engage.. Here’s a breakdown of each step: P.R.A.I.S.E. Method - >*Check the slide for the example I set on Galatians 5:1-6 P – Pray Begin your Bible study with prayer. Ask God to open your he
NB šŸ¤

NB šŸ¤

6040 likes

An open Bible with highlighted passages and a pink pen, overlaid with the text "Using the S.O.A.P Method to read Scripture." The image also shows a leopard print background and a spiral notebook.
A spiral notebook page with "Soap Method" written at the top, followed by "S= Scripture" and "Exodus 16-18." A Bible reading plan is visible on the adjacent page.
A spiral notebook page detailing the S.O.A.P method. It shows "S= Scripture" (Exodus 16-18) and "O= Observations" with bullet points about God's promises, rest, and using others.
Using the S.O.A.P Method to read Scripture
S= scripture šŸ’• write down the verses or chapters you are going to read O= observation šŸ’• what stuck out to while reading. Where did you see God at work? A= application šŸ’• how can you apply what you read to your life? P= prayer šŸ’• have a conversation with God #Lemon8 #bible #scripture
Olivia Coffey

Olivia Coffey

7317 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."
A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.
A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.
How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
Chalie_Baker

Chalie_Baker

1783 likes

my study method for As in math🫶✨
I’ve heard so many people say there’s no good way to study for math courses, either you know the information or you don’t… that’s not true! I have used this method for all my math classes from algebra 1 up to calculus 3 and differential equations I go to ALL of my lectures and take detailed n
reagan

reagan

1459 likes

🩷 Clip in Hair Extension🩷 #hair #beauty #fashion
Purchased from: TIk Tok Shop #Hair #beauty #makeup #fashion #bebopandbebe
šŸ¦‹BebopandBebešŸ¦‹

šŸ¦‹BebopandBebešŸ¦‹

5322 likes

šŸ™šŸ½šŸ’—5 Finger Prayer Method šŸ¤ššŸ½šŸ¤
#prayer #prayers #prayerboard #christiangirl #lemon8wellness #christian #faith #inspo #biblejournaling #prayerjournal
✨Z✨

✨Z✨

2604 likes

Ace your interviews with the STAR Method ā­ļøšŸ’»
The STAR method is an interview technique that provides you a format you can use to answer behavioral questions, or any other question for which you plan to tell a story! 🌟 With professionalism being a huge factor in your first impression, having well organized responses and delivering them conf
hannah šŸ’Ÿ

hannah šŸ’Ÿ

68 likes

Grow a FAT A$$ Using the T.H.A.L. Method
The Thrust, Hinge, Abduction, and Lunge Method works for growing glutes because it targets all three glute muscles—gluteus maximus, gluteus medius, and gluteus minimus—through different movement patterns that activate the muscles from various angles and under different types of tension. Here’s w
Chalie_Baker

Chalie_Baker

256 likes

A whiteboard covered with handwritten organic chemistry mechanisms and reactions, featuring overlay text promoting it as "The only study tip you'll ever need" for achieving a 4.0 GPA and an A in organic chemistry.
A wide shot of a whiteboard displaying detailed handwritten notes, including organic chemistry mechanisms on the left and anatomy terms on the right, illustrating "THE DRY ERASE BOARD METHOD!!" for studying.
A close-up of a whiteboard filled with organic chemistry reactions and mechanisms, featuring overlay text instructing to "WRITE ALL OF YOUR NOTES, ERASE IMPORTANT PARTS AND SEE HOW MUCH YOU CAN FILL IN FROM MEMORY!!".
the dry erase board method šŸ«¶āœØšŸ‘©šŸ»ā€šŸ«
This is my favorite study method EVER and you can use it for any of your classes. I have used it for everything from gen eds to upper level chemistry classes. It is super simple… copy your notes, erase some of the words, definitions, molecules, labels on diagrams, etc. then go back and fill in
reagan

reagan

562 likes

How to do the Soap Method
Helping you breakdown scripture with the most popular Bible study method called S. O. A. P. S.O.A.P. stands for Scripture, Observation, Application, and Prayer. Here's a breakdown: 1. šŸ“– Scripture: Start by reading a passage of the Bible. Write down a verse or two that stand out to you. T
NB šŸ¤

NB šŸ¤

798 likes

Back extension = Shelf
How I perform back extensions šŸ‘‡ 1st set : 10 reps using 10lb plate - no rest - 10 reps using only body weight 2nd set : 10 reps using 25lb plate - no rest - 10 reps using 10lb plate - no rest - 10 reps using only body weight 3rd set : 10 reps using 50lb dumbbell - no rest - 10 reps using
Lmc.fit1233

Lmc.fit1233

359 likes

Smarter Learning: Dan Koe's 3-2-1 MethodšŸ’
If you’ve ever wanted to dive into a new field but felt totally overwhelmed, here’s a framework that’ll make it happen. It’s called Dan Koe’s ā€œ3-2-1ā€ method, and trust me, it’s a game-changer! šŸ§ šŸ’” This strategy helps you absorb the essentials of any topic in just one month by combining input, o
twoapple197

twoapple197

51 likes

A flat lay of study essentials including a laptop, books, a tablet, and a notebook, with text overlay 'ACTIVE RECALL study method' and '4.0 GPA', indicating a guide to academic success.
A slide titled 'ACADEMICEVE Active Recall' defining active recall as a study technique for retrieving information from memory to enhance learning and strengthen retention.
A slide titled 'ACADEMICEVE How it works' explaining that active recall involves retrieving information without external cues, like using flashcards, to increase learning and retention.
Active Recall Study Method 🧠
Active recall is a study technique based on the principle of retrieval practice, which involves actively recalling information from memory rather than simply re-reading or reviewing it. The process of active recall works by engaging the brain in the act of retrieval, which strengthens memory re
mindofieva

mindofieva

285 likes

Pulled Pork using the Snake Method
Made this Iberico pork shoulder roast from @eat.campogrande, pulled pork style, on my Weber kettle using the charcoal snake method. No wrapping during the entire cook, but at the end, I wrapped it in Iberico pork lard to make it extra juicy for the next day when I was ready to dig in! Smoked for
TFTI BBQ

TFTI BBQ

1467 likes

A tablet screen displaying a learning management system dashboard with the overlay text "copy my STUDY ROUTINE," indicating a shared study method.
A detailed study method outlining how long to study, break durations, and the initial steps of a study session, including revising, learning, and testing oneself.
The continuation of a study method, detailing steps like putting information into context, reviewing, and disclaimers, along with note-taking tips for effective learning.
A Great Study Method!
My study method is just a mix up of tips I’ve came across over the years! You can also use ChatGPT to generate practice questions for you! BEFORE: create one document with all your notes and upload it to ChatGPT ASK: based on the document, can you generate (whatever amount of questions yo
Nia

Nia

371 likes

Scandinavian Sleep Method šŸ›Œ
The Scandinavian Sleep Method is relationship saving!!!! šŸ›ŒšŸ˜®ā€šŸ’Ø when we got married, we struggled to sleep comfortably. My husband’s grandparents lived in Norway for a few years, and they kept doing this.. so we tried it! We’ve never turned back šŸ˜‚ Instead of two duvets, my husband uses the quilt (he
Shannon Sweeney

Shannon Sweeney

1337 likes

Blow-Drying: Tension Method
This is the blow drying method that works best for ME, but it’s not the best blow dry method for every client! If your client has extremely tangled hair or dry/damaged ends, the round brush will not glide through the hair easily and may cause them pain so be mindful of this 😊 Texture Prep is
š“š“³š“Ŗš“·š“®š“®

š“š“³š“Ŗš“·š“®š“®

1371 likes

BioHacking Secrets to Help You Live & Look Longer
Okay girls, I know "biohacking" sounds like something out of a sci-fi movie, but I promise you it's real-life magic. Think of it as modern-day alchemy—little tweaks, science-backed strategies, and daily habits that can seriously boost your energy, brainpower, and even how long you live.
Chalie_Baker

Chalie_Baker

395 likes

A laptop screen displays the 'Color Buddy' Chrome extension interface, showing a color palette with HEX codes and a 'Favorite Pairings' section. The overlay text reads: 'Make & save color palettes with this extension.' The background includes a desk with a bunny figurine and a calendar.
This image highlights the 'Color Code Selections' feature of the 'Color Buddy' extension, showing how users can toggle between HEX, RGB, and CMYK color codes within a color palette. It displays several RGB color codes with copy options, emphasizing precise color support.
The image focuses on the 'Pair Colors!' feature of the 'Color Buddy' extension, illustrating how to save favorite background and text color pairings. It shows a 'Favorite Pairings' section with fields for 'PAIRING B: F:' to ensure consistent and cohesive designs.
āœæĖ–Ā° save your favorite colors with this extension
ā€§Ā°šŖā™”š‘‚Ā°ā€§ā‚Š ā˜ļø Color Buddy is an awesome, new Chrome extension I recently discovered, and after testing it a lot, I’m excited to share its remarkable features! It’s designed to streamline brand color management by allowing you to create, save, and manage a range of color palettes. It supports all ty
peachiesuga ā™”

peachiesuga ā™”

1691 likes

S.o.a.p Bible Study Method Inspo šŸ’”šŸ™šŸ½šŸ’•
#bible study template #notetakingbible #prayer #biblejournaling #biblequotes #bulletjournal #Lemon8PhotoStudio
✨Z✨

✨Z✨

116 likes

The ultimate chrome extension for students 🌱
How was your yesterday? I’ve been working with papers and engaging with scholar sites pretty much. Now i’m sick of browsing and reading information 🄲. I searched for Free Chrome Extension and found ā€œAI Blazeā€ is a 100% Free Chrome Extension which helps you summarize any websites and looking f
studywithemmane

studywithemmane

629 likes

A woman in a brown top and shorts takes a mirror selfie. Overlay text reads: "The #1 Method To Stop BINGE EATING That Worked For Me." The Lemon8 logo and username are at the bottom.
A woman with her eyes closed smiles gently against a green foliage background. Overlay text says: "Journal Your Binge Eating Experience in the 3rd Person SWIPE To See Why & How." The Lemon8 logo and username are visible.
A woman in a brown halter top and light pants stands in a tiled room. Overlay text explains "WHY" narrating binge eating in the 3rd person helps detach from emotions and analyze triggers. The Lemon8 logo is at the bottom.
The #1 Method To Stop Binge Eating
The Most Effective Way to Overcome Binge Eating ✨Journal Your Bing Eating Experience in the 3rd Person✨ After you've overeaten, try narrating the situation as if you're observing someone else. Doing it in the 3rd person helps because it feels less personal and allows you to detach from
Abby

Abby

445 likes

Which Study Method is your Favorite?
Hey guys! We love to mess with each other but my study method is more posters and making full in the blank study guides so that way I’m writing it down but also doing active recall with it, I also like to go over practice questions! Her favorite way of studying is reading and going over practic
Lilly Sargent

Lilly Sargent

67 likes

Multiply Your Plants For FREE Using This Method!🌱
Free plants?? uh, YES PLEASE! šŸ˜ One of my favorite plants is the Golden Pothos. She’s a climbing vine with so much to give. With just one pothos vine, you can create endless new plants for FREE! All it takes is a few snips, water, & patience. 😈 If you’re feeling confident but risky… then
šŸ¦‹ Botany Babe šŸ¦‹

šŸ¦‹ Botany Babe šŸ¦‹

1118 likes

🪷 Convert text to images with this extension!
ā€§Ā°šŖā™”š‘‚Ā°ā€§ā‚Š šŸ„› Text to Image has simplified my workflow by letting me turn any selected text into an image directly from the browser. It’s quick and easy, with options to customize colors and layout making a great addition to my notes for uni. Whether I’m sharing quotes or creating visuals, it gets t
peachiesuga ā™”

peachiesuga ā™”

68 likes

Jawline towel method before and after
Biting tools and constant chewing overwork the jaw and create tension, pain, and sagging over time. A defined jawline comes from good resting posture, not clenching. Tongue up, teeth apart, and relaxed jaw. #KokoHayashi #KokoFaceYoga #FaceYoga #FacePosture #CorrectPosture
Koko Face Yoga

Koko Face Yoga

58 likes

My favorite Bible study method
this is one of my FAVORITE Bible study strategy. especially for people just starting to read the Bible it can be hard to know what the Bible means and this helps break it down. S: scripture find any verse or scripture that you want to study and write it down. next highly keywords or phrases.
Maci

Maci

33 likes

A close-up of a savory breakfast plate with salmon, poached egg, and salad, illustrating the start of the Glucose Goddess Method.
A plate of oysters with lemon and sauce, accompanied by cutlery, illustrating the explanation of the Glucose Goddess Method for managing blood sugar.
A plate of pancakes with berries and syrup, with two red drinks in the background, illustrating Rule 1 about starting the day with a savory breakfast.
Trying The Glucose Goddess Method šŸ½ļø
I've read The Glucose Goddess Method book, and wanted to incorporate her rules into my nutrition. It was created by a biochemist Jessie InchauspƩ, and is a powerful approach to managing blood sugar levels, leading to steady energy, reduced cravings, and better overall health. By following
mindofieva

mindofieva

30 likes

A young woman with long brown hair, wearing a plaid jacket, sits in a car. Text overlay reads "Acing your interviews with the STAR METHOD," accompanied by decorative snowflake cookie icons. The bottom left corner shows "lemon8 @hannahshirley."
An overhead view of a person's feet in sneakers on an asphalt surface. Text defines "What is the STAR METHOD?" as Situation, Task, Action, and Result, with each term listed vertically. Snowflake icons are also present.
A scenic image of a pier extending over water at sunset. Text explains "How to use the STAR Method," detailing each step: Situation, Task, Action, and Result, with descriptions for each. A star emoji is next to the title.
Interview Hack: Using the STAR Method 🌟
Sometimes it’s not always about what you say in interviews, but how well you deliver the information! When you’re responding to a question and maybe don’t feel the details are that interesting, you can still use the STAR Method to deliver your response professionally. The thing interviewers
hannah šŸ’Ÿ

hannah šŸ’Ÿ

45 likes

PENCIL study method āœļø
How the PENCIL Study Method Helped Me as a Pre-Med Student As a pre-med student, I often found myself overwhelmed by the sheer volume of information I needed to master. The traditional study techniques I used weren't always effective in helping me retain and understand the material. That's
Kenidy :)

Kenidy :)

81 likes

Useful Chrome Extension For Students! ✨
Max AI, also known as MaxAI.me, is a web-based AI assistant powered by ChatGPT, Claude, and Gemini, which aims to provide users with 1-click access to AI tools for various tasks. The application allows users to save time and automate tasks. The Max AI extension for Chrome functions as an adaptiv
teal.days

teal.days

163 likes

Pomodoro Method
Welcome back to my new series, 4.0 in Nursing School! One of the best study hacks I’ve learned in nursing school is the Pomodoro Method. It's super simple: I study in 25-minute intervals with 5-minute breaks in between. This technique keeps my focus sharp and helps prevent burnout which i
BETHANY

BETHANY

21 likes

A flat lay of multiple casino cashout vouchers from Seminole Hard Rock Tampa, displaying various winning amounts. Overlaid text reads 'HOW TO WIN', '$20 SLOT MACHINE METHOD', and 'ALWAYS GAMBLE RESPONSIBLY', illustrating a strategy for slot machine play.
HOW TO WIN | $20 Slot Machine Method
Rule #1 Gamble Responsibly. Only take what you can afford to lose. Rule #2 - start with the high limit slots. First win I spent $10 out of $20 and won $115. The second win (which was immediately after) I put a new $20 in spent $5 and won $155 - total win $270. Rule #3 Double or triple
Asia

Asia

1081 likes

Which note taking & planning method is for you?
Of course you can always use all methods together but it might be easier to just stick to the one that works for you to not have all your notes and thoughts all over the place! I used to be good with a journal when I first started university and did everything on paper but later switched to my iPad
Mindstudyio

Mindstudyio

62 likes

A split image showing two notebooks: messy in-class notes on the left and neat, rewritten notes on the right, illustrating a note-taking transformation for biochemistry topics.
A close-up of handwritten, yellow-highlighted in-class notes on lined paper, covering biochemistry concepts like 'What is life?' and characteristics of cells and organisms.
A close-up of neatly rewritten biochemistry notes on dot-grid paper, featuring organized sections, different colors, and highlighted key terms like 'What is life?' and 'cells'.
my favorite note taking methodšŸ‹
here’s how I take my notes!! In lecture, I write down everything the professor says. It can look super messy but I write quickly to make sure I get all the information. If it’s something that was emphasized I make sure to highlight it. After lecture, I rewrite my notes using my cute pens an
reagan

reagan

385 likes

Trying the Feather Crochet Method as a Fine Hair Girly šŸ¤
I’ve been really intentional about my hair lately… šŸ¤ As a fine-haired girly who’s had a hair transplant, my focus this year is growth, retention, and low tension styles. I love sew-ins, but back-to-back installs can be a lot on my hair. And wigs? I’ve definitely had my moment with them. So
Egypt šŸ’•

Egypt šŸ’•

199 likes

You need to try the 12 week year method!
I don’t always set goals whenever a new year is approaching.. I’m setting new goals whenever I feel the need for it. I know that now might be the PERFECT time to do it and that many are reviewing their year and setting their intentions for the new one these days, BUT for some reason the majority en
Theresa Dinh

Theresa Dinh

36 likes

A brown paper bag with money in front, featuring the title '4 Budgeting Methods Pick what's right for you!' and a 'Pull to open' tab. An arrow points right, suggesting more content.
A brown paper bag with money, illustrating the '50/30/20' budgeting method. Text explains to allocate 50% for needs, 30% for wants, and 20% for savings from net income.
A brown paper bag with money, illustrating the 'Envelope Budget' method. Text explains putting cash into categories, and not spending once the allocated amount is gone.
Which budgeting method will you choose?! šŸ’°šŸ’ø
You hear about budgeting a lot but what does that mean?! Actually it could mean a variety of things as there are different budgeting methods! Here are 4 methods: šŸ’°50/30/20: of your income, 50% should be spent on needs, 30% on wants and 20% on savings! šŸ’°envelope method: make categories wit
Kylie šŸ’øšŸ«¶šŸ»

Kylie šŸ’øšŸ«¶šŸ»

485 likes

Which method is ur fav??
#lemon8partner #heatlesscurls #heatlesshairstyles #heatlesscurlstutorial #heatlesscurlsovernight
Morgan Maynor

Morgan Maynor

793 likes

DIY Lash Extension Hack šŸ¦‹
Revealing my secret to fluttery, natural-looking lashes! šŸ¦‹ Doing my lashes like this has become my go-to, and let me tell you, it’s a game-changer! Forget the traditional strip lash look, this method gives the illusion of lash extensions for that perfect flutter. ✨ And guess what? If you don’t
Frenchie

Frenchie

270 likes

Working out using the 3-2-1 methodšŸ‹āœØ
Adding some structure into your at-home workouts will help you make them just as effective or even more than going to the gym! An easy and simple way to do so is with this 3-2-1 split Monday, Wednesday, Friday Strength Training- Full Body focuses on all muscle groups; great exercises are burpee
LindseyScott

LindseyScott

40 likes

✨ Make maths easier with this extension!
ā€§Ā°šŖā™”š‘‚Ā°ā€§ā‚Š 🩰 Equatio has made writing maths equations and formulas a lot easier for me. Whether I’m typing or handwriting, it quickly converts everything into clear expressions without needing complicated maths code. It’s been useful for assignments, especially with features like predictive text an
peachiesuga ā™”

peachiesuga ā™”

92 likes

Which method to use for each subject
#exam #exampreparation #notetaking #notetakingapps #notetakingapp
Shioppi

Shioppi

2 likes

A cosmic background with a white geometric symbol featuring the numbers '369' at its center, and the word 'MANIFESTATION' below it.
Hands writing on a blank notebook, with the title 'HOW TO WRITE AFFIRMATIONS FOR 369 MANIFESTATION' overlaid on a textured background.
A white graphic titled '369 Method' outlining six steps to manifest dreams, including writing affirmations 3, 6, and 9 times daily.
✨369manifestation method✨ 21 days
āœØļøWhat is the 369 manifestation method?āœØļø TheāœØļø 369 manifestation method āœØļøā€” made popular on TikTok and other social media platforms — seemingly helps people focus on their goals by writing them down multiple times a day. The technique also includes visualization and truly feeling the emotions a
AISHAI'S INTUIT | Sharifa

AISHAI'S INTUIT | Sharifa

379 likes

A desk setup with a tablet, keyboard, and notebook, illustrating a method for understanding history beyond memorizing dates.
A person studying with a laptop and tablet, displaying questions about pyramids, emphasizing understanding the 'why' behind historical events.
Close-up images of handwritten Cornell notes on 'Nationalism' and 'World War I,' demonstrating an organized method for history review and active recall.
Tired of memorizing history? Try my simple method.
šŸ›ļø Think in Themes, Not Timelines: I completely changed my approach by focusing on big themes like 'conflict' or 'innovation' instead of just dates. This helps me connect events across different eras and see history as one continuous story. It’s a game-changer for understanding the
emilie.studygram

emilie.studygram

55 likes

A laptop displays a chemistry course syllabus, with a spiral notebook on the keyboard showing "Chem... Chapter 7 Review." The text overlay reads "My favorite Studying Method."
A laptop screen shows a music streaming service with a "Studying Music Playlist." A spiral notebook with "Chem... Chapter 7 Review" rests on the keyboard. The text overlay says "But first let's put some music on to focus."
A laptop screen displays educational content about "Nature of Energy" and "Thermochemistry." The text overlay at the bottom reads "The Pomodoro Method."
My favorite Studying Method
Hey Lovies, This is my favorite method to use because it helps with overcoming procrastination and avoid burnout which can happen to college students. Here are some tips I think everyone can do to get into the Zone: *Minimize distractions: Put DND on your phone to fully concentrate on what you
Julissa Wallen

Julissa Wallen

419 likes

The only method!
Sandwich method = fire outfits! #sandwhichmethod #fashion #fashioninspo Outfit: Top: TikTok Joggers: PLT Shoes: Adidas
Chloe

Chloe

119 likes

New Sephora Method / Tutorial in bio 🌸
I absolutely love it! šŸ˜ You should definitely try šŸ’• #sephora #sephorasale2023 #sephorahaul #sephorasalerecommendations #SephoraTH #sephorahaul2023 #sephorahauls #sephorafinds #sephoracollection
alexa

alexa

633 likes

Let’s break it down using the Back Extension
Did you know the angle of your back during an exercise can completely change which muscles you’re targeting? šŸ’” šŸ’Ŗ Adjust your position, change the focus: šŸ”¹ Hips tilted back? You’ll activate your glutes and hamstrings—perfect for lower-body strength. šŸ”¹ More upright spine? Now you’re hitting th
Fernanda Rodrigues IFBB-Pro

Fernanda Rodrigues IFBB-Pro

12 likes

See more